A simple yet incredibly delicious classic Spanish Tapa that serves as a side and can be coupled with virtually any dish or served as a Sunday brunch snack.

Creamy Red Lentil Curry

One of our favorite dishes because it’s super flavorful, nutritious, protein-packed, and you can make it in a blink of an eye.

Protein for Breakfast

Chia seeds and Oats are full of antioxidants, fiber and protein, while they have very calories and carb count.

Our Latest Recipes and Posts

Cacio e pepe

Cacio e Pepe Spaghetti

Cacio e Pepe Spaghetti (Cheese and Pepper Spaghetti). An ode to simplicity and Italian Cuisine. How 2 ingredients can make such a great dish?… Continue reading →

Pagnotta Bread Loaf

Easy Bread Loaf

This is an Easy Bread Loaf Recipe that you will love. The crust is perfect, the ingredients are minimal, and the result is superb.… Continue reading →

Roman-Style Artichokes

Roman-Style Artichokes (Carciofi alla Romana)

The simplicity of the ingredients and how they dance together in perfect tune with your palate makes you realize that yes: less is more!… Continue reading →


Vegan Cauliflower Wings Recipe

This Vegan Cauliflower Wings Recipe makes everyone happy; it flies in minutes. Make sure you make enough .… Continue reading →

Plátanos en tentación

Plátanos en Tentación

A typical dish of the Caribbean regions, mainly in Panama, Costa Rica, and Colombia’s Caribbean Coast. This delicious and traditional dish is effortless to make, and although its flavor is sweet, it is usually served as a companion to meals.… Continue reading →

roasted chestnuts

Oven Roasted Chestnuts Recipe

Roasted Chestnuts are amongst the easiest 1-ingredient thing to make on Earth. You will not regret learning how to make these beauties.… Continue reading →

Pangiallo Romano Healthy

Pangiallo Romano Healthier No-Glaze Version

This is a healthier version of the Traditional Pangiallo, so no yellow crust, less calories.… Continue reading →

Pangiallo Romano Traditional

Pangiallo Romano (Roman Christmas Cake)

Roman dessert typically prepared on the Winter Solstice day as a good omen hoping that the sun will return soon. Main ingredients are chocolate and candied and dry fruits.… Continue reading →

Spiced Roasted Cauliflower

Spiced Roasted Cauliflower

The easiest thing for any given dinner or lunch. Grab some spices, your favorite healthy oil and you’ve got it!… Continue reading →

Scrambled Tofu

Best Tofu Scramble Recipe

This is the best tofu scramble recipe; it’s easy, is hassle-free, is delicious, is versatile, and is fast!… Continue reading →

Vegan Golden Milk

Vegan Golden Milk

Golden milk is a traditional Ayurvedic Indian drink. It can be as simple as mixing milk and ground turmeric.… Continue reading →

Vegan casserole

Vegan Vegetable Casserole

This Vegan Sweet Potato and Eggplant Casserole makes an excellent Christmas table main dish. We have made this creamy dish the centerpiece of our Holiday dinner and is now considered a staple of our feast.… Continue reading →

Zipolite! A Unique Beach

Our Guide to Zipolite. Located in the Southern Coast of Mexico, it became our mid-year gateway while living in Mexico City.

We just loved the beaches, affordability, and Oaxaca’s World-famous Gastronomy.

We are Gus & Joaco,

We are passionate about environmentalism, food, traveling, photography, and re-creating omnivore all-times favorites.

We believe that we all can enjoy life and eat deliciously while making more conscious choices that limit our impact on other living creatures and our planet.

Welcome to Our Plant-Based World.

Want to hear more Plant-Based Stories, Recipes and Cooking Tips? Join us!

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