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    Home » Recipes » All Recipes

    Published: Dec 30, 2020 · Modified: Aug 27, 2022 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Chocolate and Nut Cake

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    V

    This chocolate and nut cake is a healthified version of Roman Christmas cake, typically with a golden crust. It is made with dried and candied fruit in just one bowl.

    Pangiallo Romano Healthy
    Jump to Recipe - Print Recipe

    This seasonal recipe reminds me of the Christmas cake we have in Panama, my hometown since it shares some commonalities, such as candied and dry fruits and nuts. However, what makes it very different is the presence of chocolate, honey, and saffron.

    Pangiallo Romano Healthy
    Pangiallo Romano Healthy
    Pangiallo Romano Healthy
    Pangiallo Romano Healthy

    I made two versions: a traditional one, where I only changed the only non-vegan ingredient to make it vegan: Maple Syrup in place of honey.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍒 Adding Goji Berries to your diet
    • 🎄 More Holiday season recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    We replaced some of the ingredients from the traditional version. For example, we changed some of the raisins for Goji Berries and organic candied ginger. Also, we changed a portion of the chocolate for Organic Cocoa Nibs. Also, I changed the standard all-purpose flour for almond flour. So it resulted in fewer calories and a barely noticeable change in the flavor.

    Pangiallo Romano Ingredients
    Pistachio
    Pistachio
    candied ginger
    candied ginger
    • Dark chocolate
    • Cacao nibs
    • Maple syrup
    • Dry cherries and/or goji berries
    • Walnuts
    • Hazelnuts
    • Almonds
    • All-purpose flour
    • Pistachios
    • Candied ginger
    • Orange peel
    • Lemon peel

    See quantities and complete instructions in the recipe card.

    🔪 Instructions

    Mix all the ingredients in a Food Processor.

    With your hands, make a thick plate shape on top of parchment paper.

    Pangiallo Romano

    Take it out of the oven after approximately 40 minutes. Done!

    Pangiallo Romano Healthy

    This second version follows the same proportions. I made it a little healthier by changing a couple of ingredients.

    🍒 Adding Goji Berries to your diet

    According to Medical News Today, There are significant benefits related to adding goji berries to your diet, including:

    Goji Berries
    Goji Berries
    • Preventing liver damage
    • Protecting the eyes
    • Providing immune system support
    • Protecting against cancer
    • Promoting healthy skin
    • Stabilization of blood sugar
    • Improvement on depression, anxiety, and sleep.

    What about cherries

    Cherries
    Cherries

    Pangiallo is a rich, spiced cake made with dried fruit, usually containing at least two types of chopped dried cherries.

    The cake can be made weeks ahead of time and stored in an airtight container until the holiday season, where it is usually served with a holiday meal or as part of dessert. Recipes vary from family to family, but cherries are a common fruit included in many variations.

    Nutritional Benefits of Cherries

    Cherries are a great source of vitamin A, B, and C. they contain high amounts of antioxidants that benefit the body by helping to prevent cancer and heart disease. Cherries have been shown to reduce inflammation in the body.

    The cherries are also good for dent and swelling in arthritis patients. Other benefits of cherries include healthy bones and teeth while also containing anti-aging properties.

    They are good for skin health because they contain antioxidants to help protect the skin from damage caused by free radicals.

    Cherries are high in fiber which will lower cholesterol levels and reduce the risk of heart disease. Most importantly cherries can help control blood sugar levels.

    Cherries have been found to be good for the urinary tract, bladder and kidneys.

    Eating a handful of cherries a day can help prevent kidney stones from forming. They are also helpful in preventing UTIs by flushing out bacteria in the body through urination.

    Including more Ginger in your daily routine

    As we did in this recipe, we include ginger in our morning juicing because ginger has excellent immune system support and anti-inflammatory properties.

    Curious to see the Traditional Pangiallo Romano Recipe?

    More Sweet Healthy Options?

    Try this super easy, one-pot creamy cardamom rice pudding. For a fresher summery option, check out the vegan berry ice cream or the peanut butter banana ice cream.

    🎄 More Holiday season recipes

    Vegan Christmas Menu

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Pangiallo Romano Healthy

    Chocolate and Nut Cake

    Gus
    This is a healthier version of the Traditional Pangiallo, so no yellow crust, less calories.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 40 minutes mins
    Total Time 45 minutes mins
    Course Snack, Sweet
    Cuisine Healthy, Italian-Inspired
    Servings 12 Servings
    Calories 231 kcal

    Equipment

    our favorite rectangular silver baking tray.
    (affiliate link)
    Rectangular Baking Tray (affiliate link)
    May favorite food processor: Cuisine Art
    (affiliate link)
    Food Processor (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    parchment paper.
    (affiliate link)
    Parchment Paper (affiliate link)

    Ingredients
     
     

    • 2 ounces dark chocolate
    • 1.5 ounces cacao nibs
    • 3.5 ounces maple syrup
    • 3.5 ounces cherries dried, and/or goji berries
    • 2.5 ounces walnuts
    • 2.5 ounces hazelnuts
    • 2.5 ounces almonds
    • 2.5 ounces gluten-free flour
    • 1.5 ounces pistachios
    • 1.5 ounces ginger candied
    • 1 orange peel
    • 1 lemon peel
    Prevent your screen from going dark

    Directions
     

    • Preheat the oven to 350 ºF (175 ºC).
    • Prepare a tray with parchment paper.
    • Grind the orange and lemon zest avoiding the bitter white part.
    • Coarsely chop the almonds, hazelnuts, pistachios and walnuts. I use a blender on minimum speed for 10 seconds.
    • Mix all the ingredients except the chocolate in a bowl with a spoon.
    • Melt the chocolate in a water bath or the microwave for 3 minutes.
    • Add it to the mix using the spoon, and then use your hands as soon the mixture has cooled down (approx 10 seconds).
    • Mix everything until you obtain a homogeneous mixture.
    • With floured hands, form a ball and place it on a pan with parchment paper. Flatten it a little bit with the palm of your hands.
    • Bake in a preheated oven for about 40 minutes.

    Notes

    Watch out the oven from minutes 30 to 40 to ensure it doesn’t burn.
    Take it out of the oven and let it cool completely before serving.
    Let it cool completely before serving.
    Feel free to make it without the grazing is just as good.

    Nutrition Facts

    Calories: 231kcalCarbohydrates: 19gProtein: 5gFat: 16gSaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 3mgPotassium: 239mgFiber: 4gSugar: 8gVitamin A: 29IUVitamin C: 3mgCalcium: 49mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Chocolate and Nut Cake
    Amount per Serving
    Calories
    231
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    3
    g
    19
    %
    Trans Fat
     
    1
    g
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    3
    mg
    0
    %
    Potassium
     
    239
    mg
    7
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    29
    IU
    1
    %
    Vitamin C
     
    3
    mg
    4
    %
    Calcium
     
    49
    mg
    5
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Comments

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      Recipe Rating




    1. Elaine Benoit says

      October 27, 2021 at 11:37 pm

      5 stars
      I can't wait to make this. I'm always wanting to find authentic recipes from other cultures! I'll let you know how it comes out.

      Reply
    2. Jersey Girl Cooks says

      October 27, 2021 at 11:33 pm

      5 stars
      I love all the healthy ingredients in this recipe.

      Reply
    3. Suzy says

      October 27, 2021 at 11:14 pm

      5 stars
      Love the healthier spin on this! So tasty with all of the different fruits and nuts in it! Such an easy dessert to put together too!

      Reply
    4. Jyoti Behrani says

      October 27, 2021 at 9:50 pm

      5 stars
      This was such a unique and decadent cake; turned out perfectly moist, and delicious! Thanks for such a fabulous recipe!

      Reply

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