Spanish Chickpea Stew

Indulge in the sensational flavors of our Spanish chickpea stew, a vegan delight that is both creamy and quick to prepare. This mouthwatering dish showcases tender chickpeas bathed in a delectable blend of aromatic herbs, spices, and saffron, creating a hearty and satisfying bowl.

Introducing our winning stew recipe, a true gem in the realm of vegan stews! Packed with flavors influenced by our Spanish heritage, this hearty creation combines the best of both worlds.

Chickpeas! (AKA Garbanzo Beans). These versatile legumes lend a delightful texture and provide a nutritional punch, offering a great source of plant-based protein and fiber.

One of the reasons this recipe stands out is its ease of preparation. We understand the importance of convenient yet wholesome meals, and this vegan stew hits the mark. With a few simple steps and readily available ingredients, you can have a steaming bowl of goodness in no time. No need to spend hours in the kitchen or hunt down exotic items—our recipe is designed to fit seamlessly into your busy lifestyle while still delivering flavor, nutrition, and a fantastic protein meal, just as our vegan "tuna" salad sandwich, made in minutes and also made with chickpeas.

🧾 Ingredients

This hearty chickpea stew is made with just a few ingredients.

• Cooked or Canned chickpeas: These protein-packed legumes add a hearty and satisfying texture to the stew while also providing essential nutrients like fiber and iron.
• Mushrooms: With their rich umami flavor, mushrooms elevate the taste profile of the stew and contribute valuable vitamins, minerals, and antioxidants.
• Vegan mozzarella cheese or vegan brie: These creamy dairy-free alternatives melt beautifully, adding a luxurious and indulgent touch to the stew while keeping it entirely plant-based.
• Shallots bring a subtle yet distinct sweetness and depth of flavor to the stew.
• Garlic: A staple in countless recipes, garlic infuses the stew with its aromatic and savory notes while also providing potential health benefits, such as boosting the immune system.
• Rosemary: This fragrant herb lends a delightful earthy aroma and savory taste to the stew.
• Saffron: Known as the "golden spice," saffron imparts a vibrant color and a delicate, exotic flavor to the stew.
• Vegetable stock: The stew's base enhances the overall taste and provides a savory foundation while adding depth and complexity.
• Optional extra virgin olive oil: Drizzling high-quality extra virgin olive oil over the stew at the end imparts a luxurious richness and enhances the overall flavor profile while providing heart-healthy monounsaturated fats.

See quantities and complete instructions in the recipe card.

Substitutions

🔪 Instructions

This recipe is super easy to make in one pot in minutes.

Step 1: Finely chop your shallots (or red onion), half of the mushrooms, and garlic.

Step 2: In a pan over medium heat, stir-fry the shallots with oil until they become translucent, then add the garlic. Remember to drain the can of garbanzo beans.

Step 3: Next, add chickpeas, saffron, and herbs to the pan, stirring occasionally. As the stew simmers, incorporate the remaining mushrooms and continue cooking over medium-high heat until the desired consistency is achieved.

Step 4: Add the very end, for an added touch of creaminess, garnish each serving of the garbanzo beans stew with a dollop of dairy-free cheese or, alternatively, mix in some vegetable cream sauce like vegan bechamel sauce.

📖  Variations

More veggies: To make the stew even richer, add a can of diced tomatoes and a tablespoon of tomato paste. You can also add chopped bell pepper or sweet potato.

Add greens: As soon as the stew is ready, add a handful of fresh or frozen spinach, kale or
Swiss chard, stir, and let it rest for a couple of minutes.

Spicy: Add a teaspoon of red pepper flakes into a spicy stew.

🥢 How to serve

Serve the chickpea stew with brown rice, basmati rice, toasted pita, crusty bread, or naan bread. We also like pairing this stew with a salad of fresh tomatoes, chopped kale, and fresh spinach.

Another delicious pairing is fire-roasted tomatoes.

Optionally add some lemon juice or lime juice right before serving.

❓ FAQ

📚 More protein-packed recipes

This fantastic legume is widely used in hummus recipes that I am sure you are familiar with. Try out our Lebanese hummus recipe, roasted red pepper hummus, pumpkin hummus, and avocado hummus to see how you can turn these buddies into delicious dips and spreads, or even make a vegan "tuna" salad.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

📋 Recipe

Spanish Chickpea Stew

Author: Gustavo De Obaldia

Indulge in the savory flavors of our chickpea Stew. This hearty and creamy dish combines tender chickpeas, earthy mushrooms, and aromatic herbs for a truly satisfying experience. With its easy preparation and rich taste, this recipe is a must-have for anyone seeking a delicious and plant-based comfort meal.

4.9 from 14 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course, Soups & Stews

Cuisine Comfort Food, Mediterranean

Servings 4 Servings

Calories 289 kcal

Equipment

(affiliate link)

Large saucepan (affiliate link)

(affiliate link)

measuring cups (affiliate link)

Ingredients

 

CupsMetric

 

0.5x1x2x3x

• ▢ 15 ounces chickpeas pre-boiled, or two drained only-water cans, no preservatives
• ▢ 14 ounces mushrooms your choice or a mix of portobello, cremini, oyster, white button, all work well
• ▢ 2 ounces vegan mozzarella cheese or vegan brie
• ▢ 4 shallots or 2 small red onions coarsely chopped
• ▢ 3 cloves garlic chopped
• ▢ 1 teaspoon rosemary or dill
• ▢ ½ teaspoon saffron
• ▢ 1 cup vegetable stock or garbanzo liquid from boiling or cans
• ▢ 1 teaspoon black pepper

Optional

• ▢ 1 ½ teaspoon sea salt
• ▢ 1 tablespoon avocado oil skip if WFPB

Cook ModePrevent your screen from going dark

Directions

 

• Stir fry. In a saucepan, stir fry the onions, half of the mushrooms, and garlic in oil on medium heat.
• Add chickpeas and herbs. Add the saffron and herbs, immediately followed by the garbanzo beans.
• Add the remaining mushrooms. Add the rest of the mushrooms cut in different shapes (this will contribute to better textures in every bite).
• Add stock. Add the vegetable stock, salt, and pepper.
• Add vegan cheese. When creamy, add the cheese, which will melt in about a minute.
• Serve. Serve immediately.

Nutrition Facts

Calories: 289kcalCarbohydrates: 43gProtein: 14gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 463mgPotassium: 718mgFiber: 11gSugar: 10gVitamin A: 156IUVitamin C: 6mgCalcium: 84mgIron: 4mg

Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

Gustavo De Obaldia

Website | + posts

As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

• Dairy-Free Ranch Dressing
• Creamy Carrot Hummus without Tahini
• Easy and Protein-packed Yellow Lentil Wraps
• Easy, Healthy Pasta Salad (High in Protein)