Spanish Chickpea Stew

Indulge in the sensational flavors of our Spanish chickpea stew, a vegan delight that is both creamy and quick to prepare. This mouthwatering dish showcases tender chickpeas bathed in a delectable blend of aromatic herbs, spices, and saffron, creating a hearty and satisfying bowl.

Introducing our winning stew recipe, a true gem in the realm of vegan stews! Packed with flavors influenced by our Spanish heritage, this hearty creation combines the best of both worlds.

Chickpeas! (AKA Garbanzo Beans). These versatile legumes lend a delightful texture and provide a nutritional punch, offering a great source of plant-based protein and fiber.

One of the reasons this recipe stands out is its ease of preparation. We understand the importance of convenient yet wholesome meals, and this vegan stew hits the mark. With a few simple steps and readily available ingredients, you can have a steaming bowl of goodness in no time. No need to spend hours in the kitchen or hunt down exotic items—our recipe is designed to fit seamlessly into your busy lifestyle while still delivering flavor, nutrition, and a fantastic protein meal, just as our vegan "tuna" salad sandwich, made in minutes and also made with chickpeas.

Jump to:

• 💚 Why you will love it
• 🧾 Ingredients
• 🔪 Instructions
• 💡 Expert tips
• 📖  Variations
• 🥢 How to serve
• ❓ FAQ
• 📚 More protein-packed recipes
• 📋 Recipe
• 💬 Reviews and Comments

🧾 Ingredients

This hearty chickpea stew is made with just a few ingredients.

• Cooked or Canned chickpeas: These protein-packed legumes add a hearty and satisfying texture to the stew while also providing essential nutrients like fiber and iron.
• Mushrooms: With their rich umami flavor, mushrooms elevate the taste profile of the stew and contribute valuable vitamins, minerals, and antioxidants.
• Vegan mozzarella cheese or vegan brie: These creamy dairy-free alternatives melt beautifully, adding a luxurious and indulgent touch to the stew while keeping it entirely plant-based.
• Shallots bring a subtle yet distinct sweetness and depth of flavor to the stew.
• Garlic: A staple in countless recipes, garlic infuses the stew with its aromatic and savory notes while also providing potential health benefits, such as boosting the immune system.
• Rosemary: This fragrant herb lends a delightful earthy aroma and savory taste to the stew.
• Saffron: Known as the "golden spice," saffron imparts a vibrant color and a delicate, exotic flavor to the stew.
• Vegetable stock: The stew's base enhances the overall taste and provides a savory foundation while adding depth and complexity.
• Optional extra virgin olive oil: Drizzling high-quality extra virgin olive oil over the stew at the end imparts a luxurious richness and enhances the overall flavor profile while providing heart-healthy monounsaturated fats.

See quantities and complete instructions in the recipe card.

Substitutions

Original Ingredient	Suggested Substitution
Mushrooms	Shiitake mushrooms (for a meaty texture)
Saffron	Smoked paprika or cumin (for an earthy flavor)
Vegan Mozzarella	Vegan Brie or a mix of coconut milk & broth
Shallots	Red onions
Garlic	Asafoetida (in small quantities)
Rosemary	Thyme or dry Italian herbs
Vegetable Stock	Mushroom broth (for deeper umami flavors)

🔪 Instructions

This recipe is super easy to make in one pot in minutes.

Step 1: Finely chop your shallots (or red onion), half of the mushrooms, and garlic.

Step 2: In a pan over medium heat, stir-fry the shallots with oil until they become translucent, then add the garlic. Remember to drain the can of garbanzo beans.

Step 3: Next, add chickpeas, saffron, and herbs to the pan, stirring occasionally. As the stew simmers, incorporate the remaining mushrooms and continue cooking over medium-high heat until the desired consistency is achieved.

Step 4: Add the very end, for an added touch of creaminess, garnish each serving of the garbanzo beans stew with a dollop of dairy-free cheese or, alternatively, mix in some vegetable cream sauce like vegan bechamel sauce.

📖  Variations

More veggies: To make the stew even richer, add a can of diced tomatoes and a tablespoon of tomato paste. You can also add chopped bell pepper or sweet potato.

Add greens: As soon as the stew is ready, add a handful of fresh or frozen spinach, kale or
Swiss chard, stir, and let it rest for a couple of minutes.

Spicy: Add a teaspoon of red pepper flakes into a spicy stew.

🥢 How to serve

Serve the chickpea stew with brown rice, basmati rice, toasted pita, crusty bread, or naan bread. We also like pairing this stew with a salad of fresh tomatoes, chopped kale, and fresh spinach.

Another delicious pairing is fire-roasted tomatoes.

Optionally add some lemon juice or lime juice right before serving.

❓ FAQ

📚 More protein-packed recipes

This fantastic legume is widely used in hummus recipes that I am sure you are familiar with. Try out our Lebanese hummus recipe, roasted red pepper hummus, pumpkin hummus, and avocado hummus to see how you can turn these buddies into delicious dips and spreads, or even make a vegan "tuna" salad.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

📋 Recipe