• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
  • English
    • English
    • Spanish

Our Plant-Based World logo

menu icon
go to homepage
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Entrées
    • Travel
    • Shop
    • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Dips and Spreads

    Published: Jul 5, 2022 · Modified: May 23, 2023 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Hummus Avocado Dip (Healthy, Creamy & Easy)

    212 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp
    hummus avocado dip pin
    hummus avocado dip pin
    hummus avocado dip pin
    VNFGF

    Are you looking for a delicious, healthy dip to serve at your next party? Hummus meets guacamole in this recipe for Hummus Avocado dip. It is exceptionally easy to make and packed with flavor. Plus, it's loaded with healthy fats and protein from avocado and chickpeas. So go ahead and dig in!

    avocado hummus with fresh produce
    Jump to Recipe - Print Recipe

    Nothing beats homemade hummus, and we are fans of this perfect dip; this snack is a crowd-pleaser that is always present in all our get-togethers.

    We love hummus and enjoy making all types of flavored versions using our traditional hummus recipe as a base. Some of our favorite and very interesting pairings are the roasted red pepper hummus, pumpkin hummus, and our chickpea-less beet hummus, made with white beans.

    We also love avocado for its delicious flavor and versatility. You can simply make Mexican guacamole, or use it in your vegan ceviches, hearts of palm ceviche, and poke bowls, and even make a detox smoothie.

    Bring on all the creamy and delicious creaminess!

    Jump to:
    • 🧾 Ingredients and substitutions
    • 🔪 Instructions
    • 💡 Pro tip
    • 🥢 How to serve avocado hummus
    • 🥡 Storage
    • 📚 More Middle-Eastern recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients and substitutions

    So what is avocado hummus made of?

    To make this creamy avocado hummus, you need just a handful of ingredients and a food processor.

    measured ingredients in a chopping board
    • Avocados - make sure you use ripe avocados; they are richer and creamier. All kinds of avocados work, but Hass Avocados are best.
    • Chickpeas - use BPA-free canned chickpeas or chickpeas in water. Alternatively, if you have the luxury of time, you can use raw dried chickpeas and boil them in water for approximately 40 minutes. Add one teaspoon of baking soda to the boiling water to make the chickpeas creamier.
    • Extra virgin olive oil - try using high-quality olive oil. You can also suppress its use, as the avocadoes and tahini are both oily. We just like the extra olive flavor touch it adds.
    • Lime juice - traditional hummus recipes use lemon juice. We chose to use lime juice, as they are a fantastic pairing for avocados. Feel free to use lemon, though.
    • Fresh cilantro - we usually use fresh parsley to garnish our hummus. Still, for this guacamole hummus version, we really recommend adding this Mexican touch, using it both in the mix and for garnishing.
    • Tahini - it is very difficult to achieve hummus' distinctive flavor without this important component, but you could use peanut butter instead. You can also try making homemade tahini with sesame seeds.
    • Fresh garlic - to save time, you can use fresh garlic cloves and green germs removed. We like to lightly toast the garlic with their skins on, using a skillet with a drizzle of oil and a lid. This will take only three minutes before the garlic turns into a delicious and creamy paste that you can then to the food processor.

    Optional hummus ingredients

    • Paprika - brings smokiness to your hummus. It also makes a strong visual difference when you use it for garnishing.
    • Ground cumin - is not 100% necessary but adds a delicious touch. Rich and earthy, with an edge of citrus, cumin is great for adding instant depth to your dishes.
    • Kosher salt - enhances the flavor of the hummus instead of making it taste salty. Use table salt to sub. Taste and adjust as required.

    Optionally add red pepper flakes to make it spicy.

    🔪 Instructions

    Making your avocado hummus dip is super easy as putting all the ingredients in a high-speed blender (affiliate link), immersion blender, vitamin, nutribullet, or food processor, then blending until you have a creamy dip.

    blend all ingredients

    💡 Pro tip

    The best hummus should be super creamy. To adjust the creaminess, use ice-cold water and garbanzo water (one tablespoon at a time), and pulse the mixture until you reach the desired consistency.

    As a rule of thumb, to adjust any hummus recipe, use more olive oil, tahini, lemon juice, or more garlic to intensify the flavors.

    Tip: did you know that March is a great month to consume avocadoes? They are in peak season and extra delicious!

    🥢 How to serve avocado hummus

    plated avocado dip

    Garnish the hummus avocado dip with chopped cilantro, smoked paprika, and a drizzle of extra virgin olive oil.

    Serve this avocado hummus recipe like you would serve a bean dip recipe with your favorite crunchy options, including:

    • Tortilla chips
    • Pita chips or pita bread
    • Raw veggies like celery sticks, carrot sticks, or sliced red peppers.

    The family loves adding a dollop of this dip to salads to bring some protein and replace the regular salad's vinaigrette.

    You can also use this avocado hummus dip as a sandwich spread or on your favorite vegan chickpea burgers.

    We also love using this easy recipe to make an avocado hummus wrap, a hummus avocado sandwich, or hummus avocado toast.

    Hummus Avocado toast

    1. Toast the bread slices to your desired level of crispiness.
    2. Top with the avocado hummus.
    3. If desired, add additional toppings such as sliced tomatoes, cucumber, red pepper flakes, or microgreens for extra flavor and texture.
    4. Serve immediately and enjoy your hummus avocado toast as a satisfying breakfast, brunch, or snack option.

    Avocado hummus sandwich

    To your sandwiches, add some roasted vegetables, like eggplant, roasted pumpkin, roasted butternut squash, or fennel. Add shredded vegan mozzarella or cheddar cheese to the oven until the cheese melts, and enjoy!

    Hummus Avocado Pita Wrap

    Add a layer of hummus, followed by tomatoes, crumbled tortilla chips, jalapeño sauce, and black beans. Add some vegan cheddar cheese, then roll, lightly toast it on a skillet on both sides and enjoy.

    If you love chickpeas and avocados coming together in a recipe, don't forget to check out our wholesome Vegan Chickpea Avocado Salad recipe.

    🥡 Storage

    To avoid avocado hummus turning brown, you should store leftover avocado hummus in an airtight container with plastic wrap on top. Place in the fridge for up to two days.

    avocado hummus with fresh avocadoes

    📚 More Middle-Eastern recipes

    Mezze platters are always a big hit in our family.

    If you feel like having a full Middle-Eastern experience, you should make other dishes with many ingredients and common vegetables, like the Eggplant Babaganoush Spread, the fantastic mint, and parsley Tabbouleh Salad, crispy falafel balls, and the Toasted walnut and roasted bell pepper Muhammara.

    All delicious recipes!

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    hummus avocado dip featured

    Hummus Avocado Dip Recipe

    Gus
    Experience the delightful fusion of avocado and hummus in our fantastic Guacamole-inspired dip. A twist on the beloved Traditional Hummus, this creamy creation adds a Mexican flair to your snacking. Delight in the smooth blend of chickpeas, ripe avocados, and zesty herbs, taking your taste buds to new heights.
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer, Snack
    Cuisine Middle Eastern-Inspired
    Servings 8 Servings
    Calories 247 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)
    Tovolo Flex-Core Wood Handled Silicone Spatula Non-Stick, Heat-Resistant, BPA-Free, Dishwasher-Safe with Removable Angled Head.
    (affiliate link)
    Spatula (affiliate link)
    May favorite food processor: Cuisine Art
    (affiliate link)
    Food Processor (affiliate link)
    my favorite immersion blender cuisine art brand.
    (affiliate link)
    Immersion blender (affiliate link)

    Ingredients
     
     

    • 15 ounces chickpeas drained canned chickpeas
    • 2 avocados small, or 1 big avocado
    • 2 garlic cloves mashed medium size, 2-3 depending on how garlicky you want it
    • 2 ounces tahini sesame seeds paste
    • 2 limes juiced
    • 2 tablespoons olive oil extra-virgin, good, plus an optional splash to drizzle when serving
    • 1 teaspoon sea salt fine
    • 1 bunch cilantro fresh, leaves only
    • ½ teaspoon cumin
    • ½ teaspoon paprika

    Optional:

    • 1 teaspoon baking soda only if using dry chickpeas
    • 1 pinch paprika sweet ground paprika to serve

    To serve

    • tortilla chips
    • pita chips or pita bread
    • raw veggies sticks celery, carrots, red peppers
    Prevent your screen from going dark

    Directions
     

    • Drain the chickpeas and reserve some of the water from the cans.
    • Put all ingredients in a food processor and mix until you have a smooth paste.
    • Taste the mix and adjust the flavors, using salt, your left garlic clove, and lime juice.
    • When you are satisfied, put it on a serving plate, make pockets with the back of a spoon, drizzle with some extra olive oil, dust with paprika powder and top it with fresh cilantro leaves.

    Nutrition Facts

    Calories: 247kcalCarbohydrates: 23gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 438mgPotassium: 459mgFiber: 8gSugar: 3gVitamin A: 184IUVitamin C: 12mgCalcium: 51mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Hummus Avocado Dip Recipe
    Amount per Serving
    Calories
    247
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    9
    g
    Sodium
     
    438
    mg
    19
    %
    Potassium
     
    459
    mg
    13
    %
    Carbohydrates
     
    23
    g
    8
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    184
    IU
    4
    %
    Vitamin C
     
    12
    mg
    15
    %
    Calcium
     
    51
    mg
    5
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
    Get our copy of our Favorite Juices!
    Thanks! Keep an eye on your inbox for updates.

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    More Dips and Spreads Vegan Recipes

    • maple tahini dressing featured.
      Easy Maple Tahini Dressing for Salad (5-minute Recipe)
    • vegan pistachio pesto in airtight container next to a spoon of pesto
      Vegan Pistachio Pesto Sauce | Gluten-Free
    • vegan ricotta on a serving wooden cheese table, shaped sliced with a cheese cutter
      Vegan Ricotta Cheese Recipe
    • lemon beet hummus featured.
      Lemon Beet Hummus Recipe
    212 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp

    Reader Interactions

    Comments

      Leave us a comment or feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Kali A says

      July 05, 2022 at 6:57 pm

      5 stars
      My family is a big fan of dips and this one is my go-to!

      Reply
      • Gus says

        July 06, 2022 at 3:13 am

        Excellent, thanks for your review, Kali!

        Reply
    2. Dannii says

      July 05, 2022 at 6:39 pm

      5 stars
      This was such a great twist on hummus and a great way to use up some avocados too.

      Reply
    3. Mirlene says

      July 05, 2022 at 6:12 pm

      5 stars
      I have made a few hummus dips and I love this idea of adding avocados. Gives it a guacamole tastes to it! Sounds delicious right now.

      Reply
    4. Mairead says

      July 05, 2022 at 5:41 pm

      5 stars
      This hummus is super creamy, which is just what I love about good hummus. I really appreciate all the tips and detailed tutorial you included with your recipe.

      Reply

    Primary Sidebar

    Gus-Joaco

    Welcome! We are Gus & Joaco. Here you’ll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips.

    Read more -->

    plant based nutrition graduate badge

    Subscribe

    For your weekly Recipe Fix.

    Footer

    Back to Top

    About

    • Privacy Policy
    • Affiliate Links Disclaimers

    Newsletter

    • Sign Up! for emails and updates
    • Nutritional Disclaimer

    Contact

    • Contact
    • Work with us
    • Accessibility Policy

    As Amazon Affiliate's Program Associates, we earn from qualifying purchases.

    Copyright © 2023 Our Plant-Based World