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    Home » Recipes » Breakfast

    Published: Jan 9, 2022 · Modified: Jun 5, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Lemon Blueberry Overnight Oats

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    blueberry overnight oats english pin
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    VNFGF

    Most people think they must give up their favorite foods before eating healthily. But that's not always the case! You can make delicious, nutritious meals using simple substitutions and creative recipes. For example, this lemon blueberry overnight oats recipe is a great way to enjoy your favorite flavors while protecting your waistline.

    Jump to Recipe - Print Recipe

    With just a few minutes of meal prep time, you'll have a delicious breakfast waiting for you in the morning on those busy mornings. So why not give it a try?

    Sometimes you have 15 minutes that you don't know how to make a good time. Make a couple of these delicious blueberry parfaits in 10 minutes, leave them in the fridge, and you have your batch for healthy mornings for the week!

    This was inspired by my pumpkin overnight oats, chocolate chia pudding recipe, and oats and chia pudding on this site, and pairs well with this excellent juice detox juice, for a perfect, sugar-free, healthy, and nutritious breakfast.

    If you love blueberries for breakfast, don't forget to try our high-protein spinach blueberry smoothie, and blackberry strawberry banana smoothie; you'll love them!

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🫙 Storage
    • 💡 Top tip
    • ❓ FAQ
    • 📚 More overnight oats recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    overnight oats ingredients
    • Rolled oats (old-fashioned oats)
    • Chia seeds
    • Fresh or frozen blueberries
    • Blueberry unsweetened jam
    • Light coconut milk (or almond milk, oat milk, cashew milk - any dairy-free mill works)
    • Lemon zest
    • Ground ginger powder (fresh ginger also works)

    Optional: plant-based coconut yogurt and coconut flakes on top.

    See the recipe card for quantities.

    🔪 Instructions

    To make blueberry overnight oats follow just a few simple steps.

    Mix

    Oats, chia seeds, blueberry jam, ginger powder, and coconut milk in a small bowl. Stir the mixture thoroughly.

    add coconut milk
    Pour the coconut milk
    mix all overnight oats ingredients
    mix all overnight oats ingredients

    Adjust

    Taste the mixture and add additional sweetener if needed.

    Pour and assemble

    Carefully pour into two glasses and add the plant-based coconut yogurt.

    fill glass with blueberry overnight oats
    Pour mix
    yogurt on top of blueberry overnight oats
    add plant-based yogurt

    Place the frozen or fresh blueberries on top, and then shred the lemon zest.

    dblueberries on top of blueberry overnight oats
    add fresh blueberries
    drinding lemon zest on top of blueberry overnight oats
    grind lemon zest

    Wait and enjoy

    Let the overnight blueberry oats sit in the fridge for a minimum of two hours or refrigerate overnight to have your breakfast ready as soon as you wake up.

    blueberry overnight oats

    🍶 Substitutions

    • Blueberries - fresh blueberries, frozen blueberries, fresh or frozen wild blueberries, they all work. Just make sure to place them on top of the plant-based yogurt while the oats soak in the fridge overnight so they thaw well and achieve the right consistency.
    • Other berries - if you want to add some color and different flavors, feel free to replace the frozen or fresh blueberries with raspberries or strawberries.
    • Oats - you can also use instant oats or steel-cut oats instead of old-fashioned rolled oats for this overnight oats recipe. The result will be less chunky, but the resting time will be reduced to half. It will be ready to consume in just one hour of resting time.
    • Chia seeds - we love chia seeds and their antioxidant powers. You can use a flaxseed meal if you don't have chia seeds. Flaxmeal, when in contact with liquids, make a similar gel-like texture.
    • Milk - use your favorite milk. I always use dairy-free milk options such as coconut milk because I love how lemon zest, coconut, and blueberries pair for a delicious pick-me-up nutritious breakfast, but if you use coconut-flavored yogurt, you have that covered. You can use any plant milk that you have handy. Homemade oat milk is an excellent option.
    • Yogurt - same as above, any yogurt works, coconut, soy, almond, and if you are not vegan but vegetarian, use plain Greek yogurt for a nice tart flavor.
    • More protein - add one scoop of your favorite plant-based protein powder to the oats, milk, and chia seeds to make it the perfect pre or post work out meal.

    📖 Variations

    • Sweetness - this is a refined sugar-free recipe. We don't like adding unnecessary sugar to our food and we think a concentrated, good-quality blueberry jam has the perfect tart and sweetnesses balance, but if you still think you could use an extra spoon, go for maple syrup, a mashed ripe banana, or agave nectar which will make your overnight perfectly naturally sweetened.
    • Plant-based Yogurt - you can skip the plant- yogurt or use your yogurt of preference, including greek yogurt, if you are vegetarian.
    • Plant milk - feel free to use other beverages such as store-bought or homemade almond milk, oat milk, or soy milk.
    • Extra nutty flavor - use a dollop of nut butter such as almond butter on top.
    • Vanilla flavor - if you fancy some vanilla, add halt-teaspoon vanilla extract to the mix before turning it to the fridge overnight.

    See this pumpkin version on my website!

    🍽 Equipment

    No fancy equipment, just a small bowl, and nice glasses to fill them with the overnight oats mix.

    🫙 Storage

    Eat overnight oats cold or at room temperature. Prepare them preferably overnight to ensure both rolled oats and chia are super soft, but I find them soft enough after two hours. They are good to eat for 2-3 days.

    These ingredients don't stand up well to freezing.

    💡 Top tip

    If you feel like your overnight oats are too thick for your liking, add extra liquid and let it rest for 5 minutes, the rolled oats and chia will absorb it all.

    Note on gluten - overnight oats are naturally gluten-free, but they are usually handled in facilities where they handle gluten products. Use gluten-free marked oats to ensure the recipe is apt for people with celiac disease. You can also opt to use chia seeds only (double the quantity and liquid), so you don't have to worry about gluten.

    ❓ FAQ

    How to tell when blueberries are ripe?

    When it comes to telling if blueberries are ripe, there are a few key characteristics to look out for.
    Firstly, when picking blueberries at the grocery store or farmer's market, you should be looking for plump and firm berries with a deep, vibrant blue hue. These will be the sweetest and ripest!
    Secondly, give your chosen blueberries a gentle squeeze - they shouldn't feel mushy or soft. If they have brown spots, these can just be picked off as they don't affect flavor.
    Lastly, you can pick up the carton of berries and lightly shake it; ripe ones won't move around much, while unripe berries will jostle each other in the box.
    The final test of the ripeness of your chosen berries is by taste testing one or two!
    Ripe blueberries have an intensely sweet flavor, so if yours don't quite hit that mark, then they probably need another day on the plant before being eaten! Try following these steps next time you're shopping for fresh produce and you'll always know exactly how ready your fruit is for eating.

    📚 More overnight oats recipes

    Try these delicious recipes:

    Pumpkin overnight oats

    Berries oats and chia pudding

    Breakfast fruit bowl

    3-ingredient oat milk chia pudding

    Another great oatmeal-based snack that is super easy to make is these chocolate peanut butter oatmeal bars.

    Also, try our quick brown sugar cinnamon oatmeal ! It's made with wholesome ingredients and is super easy to make. Plus, it's vegan, so everyone can enjoy it!

    If you like your oats packed in a yummy banana smoothie, you should have a check at ours!

    If you're looking to eat healthier, finding new recipes that taste good can be hard. But don't panic! You can still enjoy your favorite flavors while protecting your waistline with some simple substitutions and creative cooking techniques.

    One of our favorites is this lemon blueberry overnight oats recipe which uses almond milk for a creamy texture without the unnecessary added sugar or saturated fat found in most breakfast cereals.

    With just a few minutes of prep time, you'll have breakfast waiting for you in the morning - so why not try it?

    If you love the blueberry flavor as we do, enjoy your leftover blueberries jam with a toast of homemade Italian Pagnotta bread.

    blueberry overnight oats served in table

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    blueberry overnight oats served in table

    Lemon Blueberry Overnight Oats

    Gus
    Try these lemon blueberry overnight oats with chia seeds if you're looking for an easy, healthy breakfast with a fall season flavor that will keep you full all morning long.
    5 from 28 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Resting time 2 hrs
    Total Time 2 hrs 10 mins
    Course Breakfast & Brunch, Sweet
    Cuisine American, Healthy
    Servings 2 people
    Calories 254 kcal

    Equipment

    glass mixing bowls.
    (affiliate link)
    Glass mixing bowl (affiliate link)
    wine-glasses
    (affiliate link)
    Wine glasses (affiliate link)

    Ingredients
     
     

    • 2 cups coconut milk
    • ¼ cup chia seeds
    • 1 ½ tablespoons blueberry jam unsweetened
    • ½ oatmeal rolled, old-fashioned
    • ½ ginger powder
    • 2 oz blueberries fresh or frozen blueberries
    • lemon zest

    Optional:

    • 4 ½ oz coconut yogurt
    • 1 tablespoon maple syrup or agave nectar
    Prevent your screen from going dark

    Directions
     

    • Mix the oats, chia seeds, blueberry jam, ginger powder, and coconut milk in a small bowl. Stir the mixture thoroughly, and it thickens up for 10 minutes.
    • Adjust. Taste the mixture and add additional sweetener if needed.
    • Pour into two glasses and add the plant-based coconut yogurt, fresh blueberries, and lemon zest.
    • Wait and enjoy. Let it sit in the fridge for a minimum of two hours or refrigerate overnight.

    Video

    Nutrition Facts

    Calories: 254kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 13mgPotassium: 152mgFiber: 10gSugar: 17gVitamin A: 28IUVitamin C: 12mgCalcium: 322mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Lemon Blueberry Overnight Oats
    Amount per Serving
    Calories
    254
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    5
    g
    31
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    5
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    13
    mg
    1
    %
    Potassium
     
    152
    mg
    4
    %
    Carbohydrates
     
    35
    g
    12
    %
    Fiber
     
    10
    g
    42
    %
    Sugar
     
    17
    g
    19
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    28
    IU
    1
    %
    Vitamin C
     
    12
    mg
    15
    %
    Calcium
     
    322
    mg
    32
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Claudia Lamascolo says

      January 09, 2022 at 1:47 pm

      5 stars
      This is the easiest and tastiest over night oats we found and love!

      Reply
      • Gus says

        January 09, 2022 at 3:52 pm

        That's great Claudia! They are super easy indeed! Chia seeds help to have them ready quicker than having only rolled oats!

        Reply
    2. Gina says

      January 09, 2022 at 1:50 pm

      5 stars
      Such a delicious start to the day! Love the brightness the lemon brings to the blueberries and coconut yogurt.

      Reply
      • Gus says

        January 09, 2022 at 3:52 pm

        We love our overnight oats! And blueberries are such a healthy treat on top!

        Reply
    3. Kathryn says

      January 09, 2022 at 4:42 pm

      5 stars
      I love the combination of lemons and blueberries, especially with these overnight oats. Breakfast is made easy and delicious with this recipe with minimal prep. Thank you!

      Reply
      • Gus says

        January 09, 2022 at 5:24 pm

        I am glad you liked the combo Kathryn, stayed tuned for more healthy and delicious breakfast recipes!

        Reply
    4. Jessica Stroup says

      January 09, 2022 at 5:14 pm

      5 stars
      These are fantastic! So easy to make and I'm a super for healthy food that actually tastes good!

      Reply
    5. Cynthia | What A Girl Eats says

      January 09, 2022 at 5:31 pm

      5 stars
      Such an easy, healthy and delicious breakfast. Perfect for busy weekdays!

      Reply
    6. Plants delish says

      January 10, 2022 at 3:07 pm

      5 stars
      How amazing does this look ?. Like a super food dessert for breakfast. And so convenient too. Thanks for the recipe ???

      Reply
      • Gus says

        January 10, 2022 at 4:02 pm

        you are welcome! You are right! That was the aim... to make a superfood dessert for breakfast! I am so glad it came across that way!

        Reply
    7. Kayla DiMaggio says

      January 10, 2022 at 3:43 pm

      5 stars
      These lemon blueberry overnight oats was so delicious! I loved how easy it was to make and all of the beautiful flavors!

      Reply
    8. Natalie says

      January 10, 2022 at 5:40 pm

      5 stars
      This looks absolutely delicious. Lovely blueberry and ginger flavor combo. Have to give this a try. Love it!

      Reply
      • Gus says

        January 10, 2022 at 5:56 pm

        Thank you, Natalie! I am sure you will enjoy it as much as we do! Let us know how it goes!

        Reply
    9. nancy says

      January 10, 2022 at 9:23 pm

      5 stars
      love the rich flavours of blueberry with these oats!

      Reply
    10. Marinela says

      January 11, 2022 at 1:27 am

      5 stars
      This is the perfect breakfast for busy mornings! Easy to prepare in minutes and incredibly delicious. Blueberry + lemon = always a winning combination. Yum!

      Reply
      • Gus says

        January 11, 2022 at 3:15 pm

        You've got it! overnight oats and chia puddings are the best morning timesavers!

        Reply
    11. nancy says

      January 11, 2022 at 2:26 am

      5 stars
      thanks for the easy step-by-step instructions

      Reply
      • Gus says

        January 11, 2022 at 3:14 pm

        You are welcome Nancy!

        Reply
    12. Shilpa says

      January 11, 2022 at 6:46 am

      5 stars
      This is absolutely delicious and so easy to make. What a lovely way to start the day!

      Reply
    13. Michelle says

      January 11, 2022 at 8:04 pm

      5 stars
      The ginger powder and lemon zest took these overnight oats to the next level! I love the extra flavor it gives. Such a nutritious breakfast!

      Reply

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