Savor the refreshing blend of apple cucumber celery juice, a perfect harmony of flavors to energize your mornings. This delightful mix isn't just a beverage; it's a nourishing start to your day, packed with natural goodness.
Explore the vibrant flavors in our latest juice creation, where the sweetness of apples meets the refreshing crispness of cucumbers, complemented by the subtle zest of celery. Embracing the concept of juicing for health, this delightful blend is more than just a drink; it's a daily wellness elixir, perfect for uplifting your mood and enhancing your health at any time of the day.
This healthy juice recipe draws inspiration from the simplicity and wholesomeness of our apple celery juice, which we created to take advantage of the celery juice benefits and our detox green juice. It's a fusion of nature's finest, carefully selected for both their tantalizing flavors and health benefits, embodying a commitment to a nourishing, vibrant lifestyle.
💚 Why you will love it
- Natural Detoxifier
- Energy Boosting
- Skin Hydrating
- Stress Reducing
The ingredients that make this juice so fabulous are:
- Green Apple: Packed with antioxidants and fiber, it adds a natural sweetness and aids in digestion.
- Celery: A natural diuretic, it helps reduce bloating and supports kidney function for toxin elimination.
- Cucumber: Super hydrating and low in calories, it's rich in antioxidants and anti-inflammatory properties, ideal for detoxification.
- Ginger: Known for its immune-boosting and anti-inflammatory benefits, it adds a zesty flavor and aids digestion.
See the recipe card for quantities.
Knife, chopping board, and a cold-press juicer or a high-powered blender.
To make this fantastic green juice, wash your fresh ingredients thoroughly.
Step 1: Chop the ingredients into chunks that fit your juicer's shut.
Step 2: Place all the chopped ingredients in the juicer's container.
Hint: Feel free to leave the apple uncored, and the cucumber and ginger unpeeled. You can also leave celery leaves, but the flavor changes quite drastically.
Step 3: Enjoy your apple cucumber juice and set aside the pulp to create delicious gluten-free crackers.
💡 Expert Tips
Use Fresh Produce: For the best flavor and nutrient content, always opt for fresh and organic apples, cucumbers, and celery. The fresher the ingredients, the more vibrant and beneficial your juice will be.
Balance the Flavors: Adjust the quantity of each ingredient to suit your taste. If you prefer a sweeter juice, add more apples. For a more refreshing taste, increase the cucumber. Also, remember to go easy on ginger, if you are not a fan.
Cold Press for Nutrients: If available, use a cold press juicer. This method preserves more nutrients and enzymes, ensuring you get the maximum health benefits from your juice.
Blender Alternative: If you're using a blender instead of a juicer, add two glasses of water to the mix. This helps in blending the ingredients smoothly and achieving the right consistency for your juice.
Pulp Utilization: Don’t discard the pulp. It's rich in fiber and can be used in various recipes like gluten-free crackers or added to compost for a zero-waste approach. This not only maximizes your ingredients but also adds an eco-friendly aspect to your juicing routine.
✅ Health benefits
- Digestive Health: Celery in the juice brings a wealth of digestive benefits, including aiding in digestion and reducing bloating, thanks to its high water content and dietary fiber. (source)
- Stress Reduction: Celery also contains compounds that may help calm the nervous system, potentially reducing stress and anxiety levels, making this juice a great addition to a stress-management diet. (source)
- Enhanced Detox Process: The combination of green apple and cucumber in this juice is a natural detoxifier, eliminating toxins and supporting liver health for a healthier body. (source)
- Improved Eye Health: Rich in essential nutrients, green apples in the juice contribute to better vision by providing vital vitamins, including Vitamin A, known for its role in protecting eye health. (source)
- Boosted Energy Levels: B vitamins, particularly B6 and folate, in green apples, are crucial for converting food into energy, thus helping maintain steady energy levels throughout the day. (source)
- Stronger Bones: Cucumbers, a key ingredient in this juice, are a great source of Vitamin K, which is not only crucial for bone health but also plays a critical role in blood clotting processes. (source)
- Cardiovascular Wellness: Ginger, with its unique compounds, can aid in regulating blood pressure and improving heart health, making it a heart-friendly addition to your diet. (source)
- Weight and Glucose Control: Incorporating ginger into this juice can benefit those looking to manage their weight and blood sugar levels, thanks to its metabolism-boosting and glucose-regulating properties. (source)
- Skin Hydration and Health: The hydrating nature of cucumbers, coupled with their nutrient-rich profile, contributes to skin health, potentially improving skin hydration and elasticity. (source)
- Reduced Inflammation: Ginger, known for its anti-inflammatory properties, can help alleviate inflammation-related discomfort, making this juice a soothing choice for those with inflammatory conditions. (source)
📖 Variations and substitutions
Green Apple: Substitute with pear for a different but equally refreshing sweetness.
Celery: Swap with fennel for a similar crunch and slightly sweet, anise-like flavor.
Cucumber: Replace with zucchini for a similar texture and mild taste.
Ginger: Use turmeric for a different but healthful kick, offering anti-inflammatory benefits.
🥢 How to serve
Straight Up: The simplest and most refreshing way to enjoy your green juice is to serve it straight up.
Over Ice: Pour the juice over a glass full of ice cubes for an extra cool and invigorating drink. This method is ideal for hot days or as a post-workout refreshment.
Juice Mocktail: Get creative by mixing the juice with sparkling water and a twist of lime for a fizzy, fun mocktail. Garnish with a celery stalk or cucumber slice for a fancy touch, perfect for social gatherings or a special treat.
To ensure the best quality, it's ideal to enjoy your detox juice right after making it. If you need to store it, opt for BPA-free containers and refrigerate. This approach helps keep the juice's nutritional value for a limited time. For more comprehensive advice on storage, check out our detailed storing juice tips.
Consider freezing your juice for longer preservation. Fill an ice cube tray or a freezer-friendly container with the juice, allowing a bit of space at the top for expansion during freezing.
When you're ready to enjoy it, defrost the necessary amount in the fridge overnight or at room temperature for several hours.
These frozen juice cubes are excellent for boosting your smoothies.
Keep in mind, though, that while freezing extends the juice's life, some nutrients might diminish over time. For the best experience, we recommend not storing the juice for more than three days.
Absolutely! Our juice is an excellent addition to any detox plan. Its ingredients are known for their detoxifying properties. Green apples and cucumbers aid in flushing out toxins, while celery supports kidney function and reduces bloating. Ginger adds to the detox benefits with its digestive and anti-inflammatory properties. Incorporating this juice into your detox routine can help cleanse your system and boost overall health. Remember, a balanced diet and proper hydration are key components of any effective detox plan.
This juice is generally free from common allergens like nuts, dairy, soy, and gluten. However, it's always important to consider individual sensitivities. For instance, some people might be allergic to certain fruits or vegetables. If you have known allergies or sensitivities, it's best to consult with a healthcare provider before adding new items to your diet. Additionally, always ensure that your ingredients are fresh and free from cross-contamination if you have severe allergies.
Yes, you can still enjoy this refreshing juice even if you don't have a juicer. Using a blender is a great alternative. Simply blend all the ingredients with water until smooth, and then strain the mixture to separate the juice from the pulp, for more detailed instructions and tips on how to juice without a juicer. This guide will walk you through the process step-by-step, ensuring you can enjoy delicious, homemade juice with your home equipment.
📚 More green juice recipes
Delve into our array of refreshing green juice recipes, each packed with wholesome ingredients and overflowing with rich, tantalizing flavors.
⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
Apple Cucumber Celery Juice
- 1 green apple red or yellow also work
- 1 cucumber large
- 2 stalks celery
- 1 inch ginger fresh, scrubbed clean
- Wash Thoroughly: Before chopping, thoroughly wash apples, celery, cucumber, and apple, to remove any pesticides, especially if not using organic produce.
- Chop Ingredients: Cut all the ingredients into large pieces.
- Juicing Time: Add the chopped ingredients to the juicer. Note: If using a blender, add water and strain the mixture before consuming.
- Serve & Save: Enjoy the juice and reserve the pulp for gluten-free crackers.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.