chia oats pudding cenital

Oats and Chia Pudding

VeganDairy-Free

I like making Oats and Chia Pudding in batches, as they are easy to make and last well for 3-4 days in the fridge, this way you have your breakfast secured for a couple of days, they also make a good dessert, or snack for a home office day.

Adding Oats and Chia to your morning: a Great Idea!

Chia seeds are full of antioxidants, fiber and protein, while they have a very calories and carb count.

Oats are not behind, they provide an immense amount of nutrients and tons of benefits. My preferred ones?

They can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage and can also improve Blood Sugar Control.

So these two together are a blast!

chia oats pudding hand
Oats and Chia Pudding

What’s in it?

This Oats and Chia Pudding is a smaller and slimmer version of a breakfast bowl, but we make them a little richer to make up for the reduced quantity of fresh fruit.

If you didn’t have a read to the breakfast bowl posted a couple of days ago and are curious about the benefits of activating seeds and nuts, we suggest you look at it.

Here are the quantities for a single serving, but I suggest you make at least 4 at once, one effort: 4 breakfast.

Make sure to make them the night before and use a glass container to tempt yourself with the layers of goodness which you wouldn’t notice on any other container.

chia oats pudding

Oats and Chia Pudding

Gus
Make these Chia Puddings in batches, as they are easy to make and last well for 3-4 days in the fridge
5 from 1 vote
Prep Time 5 mins
Resting Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Vegan, Vegetarian
Servings 1 Servings
Calories 235 kcal

Equipment

  • Glass

Ingredients
  

Optional:

  • 1 teaspoon maple syrup
  • 1 tablespoon red fruits marmalade

Instructions
 

  • In a glass, put (in this order) marmalade, followed half of the oats, then the chia seeds, half of the water or milk, the peanut butter, the next half of oats, and water/milk.
  • Top with the berries, maple syrup, cocoa, and coconut flakes.

Notes

REMEMBER: Play and replace with the ingredients available in your kitchen.

Nutrition

Calories: 235kcalCarbohydrates: 24gProtein: 8gFat: 13gSaturated Fat: 3gTrans Fat: 1gSodium: 80mgPotassium: 257mgFiber: 7gSugar: 7gVitamin A: 13IUVitamin C: 9mgCalcium: 103mgIron: 2mg
Keyword chia, oats, pudding
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!

Nutrition Facts
Oats and Chia Pudding
Amount per Serving
Calories
235
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Sodium
 
80
mg
3
%
Potassium
 
257
mg
7
%
Carbohydrates
 
24
g
8
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
13
IU
0
%
Vitamin C
 
9
mg
11
%
Calcium
 
103
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Lean more about the benefits of:

Oats and Oatmeal

Chia Seeds

For more nutritious breakfast recipes, check these out:

Breakfast Fruit Bowl

The Morning Green Juice

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