Love hummus? You'll adore this creamy carrot hummus without tahini – a vibrant, flavorful twist on the classic dip with a subtle sweetness, perfect for snacking or entertaining. Try it with your favorite veggies, or spread it on a sandwich for a delicious upgrade.
This hummus is perfect for anyone who loves a good dip but wants to try something a little different. The natural sweetness of the carrots blends beautifully with the savory elements, making it an irresistible addition to your snack rotation.
Our hummus recipe was inspired by our roasted pumpkin hummus and our traditional Lebanese hummus. We've swapped out the tahini for toasted sesame seeds, creating a unique and delicious twist that still maintains that classic hummus creaminess you love.
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💚 Why you will love this recipe
- Vibrant and flavorful
- Perfect hummus variation
- Perfect for snacking or adding to your sandwiches
- Quick and easy to make
- Chickpeas are nutritious and healthy
🧾 Ingredients
The ingredients that make this hummus SO good are:
- Chickpeas: Provide a creamy base and a good source of protein and fiber.
- Carrots: Add a vibrant color and subtle sweetness to the dip.
- Garlic: Enhances the flavor with a bit of a spicy kick.
- Sesame seeds: Add a rich, nutty taste and creamy texture.
- Lemon juice: Brings a fresh, tangy brightness to the hummus.
- Olive oil: Adds smoothness and richness to the blend.
- Iced water: Helps achieve the perfect creamy consistency.
- Optional sweet smoked paprika: Adds a touch of smokiness and enhances the presentation.
See the recipe card for quantities.
Substitutions
| Original Ingredient | Substitute |
|---|---|
| Sesame seeds | Tahini sesame paste, cashew or almond butter |
| Chickpeas | White beans such as cannellini, great northern beans, or navy beans |
| Olive Oil | Avocado oil or vegetable broth (for oil-free versions) |
| Lemon Juice | Lime juice |
| Garlic Cloves | Onion powder, garlic powder |
| Cumin Ground | Ground coriander |
| Smoked Paprika | Regular paprika or a dash of cayenne pepper |
🍽 Equipment
- Blender or Food Processor
- Silicon Spatula
- Steamer or pot
🔪 Instructions
Follow these easy steps to make it perfect.
- Steam the peeled carrots.
- Toast sesame seeds in a skillet.
Hint: always use ice-cold water to ensure your hummus texture is super silky.
- Blend all the hummus ingredients in a blender, adjusting the texture with iced-cold water.
Read on: black-eyed peas hummus and lemon beet hummus.
💡 Expert Tips
Use cold water to achieve the creamiest texture possible. Steam the carrots until they are very soft for easy blending.
Adjust the garlic amount to your taste preference, adding more if you love a strong garlic flavor.
Toast the sesame seeds until they are golden brown for the best nutty flavor.
Blend the hummus long enough to ensure it's perfectly smooth and creamy.
For the creamiest hummus, cook your own dried chickpeas, using our instant-pot chickpeas recipe.
📖 Variations
Add a dash of cayenne pepper or a chopped jalapeño for a spicier kick.
Use roasted carrots or leaftover maple-glazed carrots to add a deeper, slightly smoky flavor to the hummus.
To make it extra creamy, blend in a few tablespoons of dairy-free yogurt.
For a herbaceous twist, mix in fresh chopped cilantro or parsley.
🥢 How to serve
With pita bread: Serve this carrot hummus with warm, toasted pita bread for a delicious and satisfying snack. similiarly, you can pair them with homemade gluten-free crackers.
With veggie sticks: Pair it with an assortment of fresh, crunchy veggie sticks like cucumber, bell peppers, and celery for a healthy and colorful appetizer.
As a sandwich spread: Use it as a spread on your favorite sandwich or vegan falafel or lentil wrap for an unexpected and flavorful twist.
For more creative ideas, check out our post about what to eat with hummus.
❓ FAQ
Yes, you can omit the olive oil and add more cold water or use vegetable broth for a lighter version.
Yes, you can freeze it for up to three months. Just make sure to thaw it in the refrigerator and give it a good stir before serving.
🥡 Storage
Store your hummus in an airtight container in the fridge for up to 5-7 days. Make sure the container is sealed well to keep the hummus fresh.
You can also leave it in the serving plate with a layer of cling to prevent it from drying out.
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📋 Recipe
Creamy Carrot Hummus without Tahini
Equipment
Ingredients
- 1 ½ cup chickpeas Drained canned chickpeas, or 7 ounces dry and boiled. (Plus 8 tablespoons of its starchy COLD water (you can add some ice cubes to it))
- 6 oz carrots steamed
- 1 garlic clove mashed medium size, 2-3 depending on how garlicky you want it
- ½ cup sesame seeds or ¼ cup tahini
- 3 tablespoons lemon juice
- 3 tablespoons olive oil extra-virgin, good, plus an optional splash to drizzle when serving
- ½ teaspoon fine sea salt
- 3-6 tablespoons iced water
Optional:
- 1 pinch sweet smoked paprika sweet ground paprika to serve
Directions
- Peel carrots with a potato peeler.
- Steam or boil carrots for about 5-7 minutes until perfectly tender.
- Toast sesame seeds on low heat for 3-5 minutes.
- Drain the chickpeas and reserve some of the water from the cans. Put all ingredients except paprika in the blender or food processor and mix until you have a smooth paste. First, on low, then on high speed until smooth. You may want to stop sometimes to allow the food processor to rest.
- Taste the mix and adjust the flavors, using salt, more garlic clove, and lemon juice.
- When satisfied, put it on a serving plate, mark it with a fork, drizzle with some extra olive oil, and sprinkle with paprika powder.
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
Vicky
This was perfect with fresh veggies but also AMAZING as a spread in a sandwich. The flavor and consistency were spot on!
Our Plant-Based World
Thank you so much, Vicky! We're thrilled to hear you enjoyed the carrot hummus. Your feedback on the flavor and consistency means a lot to us!
Elisa
Love this Creamy Carrot Hummus without Tahini recipe, never tried carrot hummus so I will be making this recipe soon. It looks delicious and creamy. Thanks for sharing 🙂
Sara Welch
This was such a unique and unexpected dip that does not disappoint! Turned out quick, easy and creamy; definitely, a new favorite recipe!
Paula
This carrot hummus was absolutely fantastic. Love the added veggies to get on my family's plate.
Our Plant-Based World
Hi Paula!
We're thrilled you enjoyed the carrot hummus! It's a great way to sneak in those extra veggies, right? Thanks for sharing your experience, and we're glad your family loved it too. Happy cooking!
Best,
Gus & Joaco