Creamy Black-Eyed Peas Hummus (Quick, Easy & Gluten-Free)

Hey there, fellow foodies! We've got something super exciting for you today - our Quick & Easy Black-Eyed Peas Hummus. This isn't just any hummus, it's a protein-packed powerhouse that's going to rock your snack world. So, ready to whip up some magic?

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Who doesn't love a good hummus? But our blackeyed peas one is more than just good - it's a game-changer. This recipe takes the classic hummus we all adore and gives it a unique twist with the addition of black-eyed peas. Not only do these little gems add a delightful flavor, but they also pack a serious nutritional punch. They're loaded with protein, fiber, and a variety of vitamins and minerals, making this hummus a snack you can feel good about indulging in.

And let's talk about the 'easy' in Quick & Easy Black-Eyed Peas Hummus. We know life can get hectic, and the last thing you want is a complicated recipe. That's why we've made sure this hummus is as simple to whip up as it is delicious. With just a few basic ingredients and a blender or food processor, you'll have a creamy, flavorful hummus ready in no time. Whether you're looking for a quick snack, a tasty spread for your sandwiches, or a crowd-pleasing dip for your next gathering, this hummus has got you covered!

You're just a blend away from adding a new appetizer or savory snack to your collection of delectable recipes. This isn't just a small detour from your traditional hummus; it's a giant leap into a universe brimming with taste and nutritional goodness!

Even though this hummus strays from the traditional chickpea route, its velvety consistency will convince you of the endless possibilities that vegan dips have to offer.

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 🍶 Substitutions
• 📖 Variations
• 🥢 How to serve
• 🍽 Equipment
• 🥡 Storage
• 💡 Top tip
• ❓ FAQ
• 📚 More hummus recipes
• 📋 Recipe
• 🌡️ Food safety
• 🌡️ Food safety
• 💬 Reviews and Comments

🧾 Ingredients

Make this blackeyed pea hummus recipe is made with just a few delicious ingredients:

• Black-eyed peas: These are the show's star, providing a unique twist on traditional hummus while packing in protein and fiber for a nutritious boost.
• Garlic clove mashed: Garlic adds a punch of flavor that complements the other ingredients beautifully, and it's also known for its numerous health benefits.
• Tahini sesame seeds paste: This gives our hummus its classic creamy texture and adds a rich, nutty flavor that pairs perfectly with the black-eyed peas.
• Lemon juice: A squeeze of lemon juice brightens up the flavors and adds a refreshing tanginess that makes this hummus truly irresistible.
• Extra-virgin olive oil: This helps create a smooth, velvety texture and adds a hint of fruity flavor. Drizzling a bit more when serving gives it a gourmet touch.
• Fine sea salt: Just a pinch enhances the flavors of all the other ingredients, making them shine even more.
• Iced water: This helps achieve the perfect consistency for your hummus - not too thick, not too thin, just right.
• Cumin ground: A touch of ground cumin adds a warm, earthy flavor that takes this hummus to the next level.

Optional ingredients

• Sweet ground paprika: Sprinkling this on top adds a pop of color and a hint of sweet, smoky flavor that complements the hummus beautifully.
• Fresh parsley to garnish: A garnish of fresh parsley not only makes the dish look more appealing but also adds a fresh, herby note.
• Baking soda: If you're using dry black-eyed peas, a bit of baking soda during boiling helps soften them faster, ensuring a creamy, smooth hummus.

🔪 Instructions

To make this hummus simply follow these steps.

First, if you're starting with dry black-eyed peas instead of canned ones, you'll need to boil them until they're soft and ready to blend.

Place all the ingredients except for water in the food processor or blender's vase. Blend and stop if the food processor or blender needs some help. Scrape the edges with a spatula.

Add iced water little by little. I usually use about ½ cup (4 oz) ice-cold water.

Blend until you reach the desired consistency.

Hint: it usually takes me about two 50 seconds blender cycles to get to the right texture.

Hint: use some ice cubes to chill water and add it as you mix the hummus for the creamiest texture.

🍶 Substitutions

This recipe is already vegan, so there's no need for vegan substitutions. However, if you want to experiment with different flavors or textures, here are some alternatives you could try:

• Black eyed peas: You could substitute these with chickpeas, white beans, or edamame for a different flavor profile. Keep in mind that this will change the color and taste of the hummus.
• Garlic clove mashed: If you're not a fan of garlic, you could use a small amount of garlic powder or omit it entirely. This will result in a less pungent flavor.
• Tahini sesame seeds paste: If you don't have tahini on hand, you could use any other nut or seed butter. This will alter the flavor slightly, but should still result in a creamy texture.
• Lemon juice: Lime juice could be used as a substitute, but it will give a slightly different tanginess to the hummus.
• Olive oil: You could use any other neutral-tasting oil, like avocado oil or grapeseed oil. This might slightly change the flavor of the hummus.
• Fine sea salt: You could use any other type of salt, but keep in mind that different salts have varying levels of saltiness, so adjust the amount accordingly.
• Iced water: You could use iced aqua faba, the liquid from boiled or canned peas. This not only adds extra creaminess to the hummus but also makes use of something that would otherwise be discarded.
• Cumin ground: You could substitute this with coriander for a slightly different flavor profile.

• Sweet ground paprika: You could use smoked paprika for a smokier flavor or chili powder for a bit of heat.
• Fresh parsley to garnish: You could use any other fresh herb you like, such as cilantro or dill. This will change the flavor slightly.
• Baking soda: If you're using canned black-eyed peas, there's no need for baking soda.

Optional ingredients

• Black and white sesame seeds for garnishing.
• Parsley leaves for a beautiful contrast.

📖 Variations

• Spicy Black-Eyed Peas Hummus: Add a kick to your hummus by incorporating a diced jalapeño or a dash of hot sauce. This variation is perfect for those who love a bit of heat in their snacks.
• Herbed Black-Eyed Peas Hummus: Add a handful of fresh herbs to the mix for an extra layer of flavor. Basil, cilantro, or dill would all make excellent additions. Adjust the salt and lemon juice as needed to balance the flavors.
• Roasted Red Pepper Black-Eyed Peas Hummus: Add a sweet and smoky twist by blending in roasted red pepper. This adds a delicious flavor and gives the hummus a vibrant color that's sure to impress.

🥢 How to serve

First, create small wells using the back of a spoon, then give it a generous drizzle of extra olive oil and finish with a sprinkle of sesame seeds.

• Veggie Platter: Arrange a colorful array of fresh, crunchy vegetables around a bowl of hummus for a healthy and appealing snack. Think carrots, bell peppers, cucumber, and cherry tomatoes.
• Wrap or Sandwich Spread: Swap out your usual condiments for this hummus in your wraps or sandwiches. It pairs well with various fillings, from grilled vegetables to vegan chicken substitutes.
• Pita Pockets: Stuff some hummus, fresh veggies, and your favorite vegan protein into pita pockets for a quick, satisfying meal.
• Hummus Bowl: Create a hummus bowl by spreading a generous layer at the bottom of the bowl, then topping it with grains, greens, and roasted veggies.
• Pasta Sauce: Try using this hummus as a pasta sauce for a unique twist. Toss it with warm pasta, a splash of pasta water, and some sautéed veggies for a creamy, protein-packed dish.
• Pizza Base: Use it as a base spread on a vegan pizza before adding your favorite toppings and baking. It adds a creamy, flavorful layer, a great alternative to traditional pizza sauce.

For a comprehensive list of ideas and inspiration on how to eat hummus, check out our post on the topic.

🍽 Equipment

Let's quickly go over the tools you'll need for our hummus recipe and the role each one plays:

• Food Processor (affiliate link)or High-Speed Blender (affiliate link): This is the heart of the recipe. A robust food processor or blender is crucial to get that silky, creamy hummus texture we all crave. Regardless of the ingredients you use, a potent processor will guarantee a smooth and consistent blend.
• Measuring Cups and Spoons (affiliate link): Precision is the secret to a perfectly flavored hummus. Measuring cups and spoons ensure you get the ratios of black-eyed peas, tahini, lemon juice, and other ingredients spot on, leading to a well-balanced and scrumptious hummus.
• Lemon Press (affiliate link): Fresh lemon juice is a game-changer in brightening up your hummus, and a lemon press is your best ally in extracting every bit of juice from your lemons. It also conveniently separates the seeds and pulp from the juice, making your job easier.

🥡 Storage

Store in the fridge for up to 1 week.

Chilling and Warming Up:

Transfer your hummus to an airtight container and pop it in the fridge. It'll stay fresh and tasty for up to a week.

Before you dig in, let it sit out for about 20 minutes to lose the chill.

If your hummus gets too thick in the fridge, a little water or olive oil will get it back to the perfect consistency.

Freezing and Thawing:

While we don't usually suggest freezing hummus because it can alter the texture, if needed, it can be frozen for up to three months. Make sure to use an airtight container, and consider adding a thin layer of olive oil on top to prevent freezer burn.

Meal Planning:

This hummus recipe is perfect for meal prep. Whip up a large batch and divide it into individual containers for the week.

Serve your hummus with a range of dippables like pita chips, and fresh veggies, or even spoon it onto salads or grain bowls for quick and easy meals."

❓ FAQ

📚 More hummus recipes

• Classic Lebanese Hummus Recipe: Got a hankering for a traditional, creamy, and ultra-smooth hummus? Our Classic Lebanese Hummus will transport you right to the heart of Middle Eastern flavors, delivering authenticity in every bite. Have it with freshly made homemade falafel and tabbouleh salad.
• Avocado Fusion Hummus Recipe: If you're a fan of both guacamole and hummus, this recipe is a dream come true! Merging the creaminess of avocado with the richness of classic hummus, it's a pairing made in dip paradise.
• Sweet and Smoky Red Bell Pepper Hummus Recipe: Want to add a splash of color and a touch of sweet, smoky flavor to your hummus? Our Sweet and Smoky Red Bell Pepper Hummus ticks all the boxes, making it an ideal ice-breaker at your next get-together.
• Seasonal Roasted Pumpkin Hummus Recipe: Ideal for autumn or whenever you crave a hint of earthy sweetness in your dip, our Seasonal Roasted Pumpkin Hummus is a unique twist you're sure to adore.
• Vibrant Pink Beet and White Bean Hummus Recipe: This isn't your average hummus; it's a visual and culinary delight! Treat your senses with our Vibrant Pink Beet Hummus, a fusion of white beans and roasted beets that's as eye-catching as it is tasty.
• Edamame Hummus Recipe: For a unique, green twist on the classic hummus, try our Edamame Hummus. It's packed with protein and has a fresh, slightly sweet flavor that's sure to impress.
• Dark Chocolate Dessert Hummus Recipe: For those with a sweet tooth, our Dark Chocolate Dessert Hummus is a must-try. It's a decadent, chocolatey twist on traditional hummus that's perfect for dipping fruit or spreading on toast.

If you love beans, you should also try our vegan chili recipe that goes wonderfully with our gluten-free cornbread.

⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe