• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
  • English
    • English
    • Spanish

Our Plant-Based World logo

menu icon
go to homepage
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Entrées
    • Travel
    • Shop
    • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dips and Spreads

    Updated: Jun 12, 2023 by Gus · This post contains affiliate links.

    Creamy Black-Eyed Peas Hummus (Quick, Easy & Gluten-Free)

    91 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp
    black-eyed peas hummus pin.
    black-eyed peas hummus pin.
    black-eyed peas hummus pin.
    VGF

    Hey there, fellow foodies! We've got something super exciting for you today - our Quick & Easy Black-Eyed Peas Hummus. This isn't just any hummus, it's a protein-packed powerhouse that's going to rock your snack world. So, ready to whip up some magic?

    black-eyed peas hummus served in an Arab-style bowl.
    Jump to Recipe

    Who doesn't love a good hummus? But our blackeyed peas one is more than just good - it's a game-changer. This recipe takes the classic hummus we all adore and gives it a unique twist with the addition of black-eyed peas. Not only do these little gems add a delightful flavor, but they also pack a serious nutritional punch. They're loaded with protein, fiber, and a variety of vitamins and minerals, making this hummus a snack you can feel good about indulging in.

    And let's talk about the 'easy' in Quick & Easy Black-Eyed Peas Hummus. We know life can get hectic, and the last thing you want is a complicated recipe. That's why we've made sure this hummus is as simple to whip up as it is delicious. With just a few basic ingredients and a blender or food processor, you'll have a creamy, flavorful hummus ready in no time. Whether you're looking for a quick snack, a tasty spread for your sandwiches, or a crowd-pleasing dip for your next gathering, this hummus has got you covered!

    You're just a blend away from adding a new appetizer or savory snack to your collection of delectable recipes. This isn't just a small detour from your traditional hummus; it's a giant leap into a universe brimming with taste and nutritional goodness!

    Even though this hummus strays from the traditional chickpea route, its velvety consistency will convince you of the endless possibilities that vegan dips have to offer.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🥢 How to serve
    • 🍽 Equipment
    • 🥡 Storage
    • 💡 Top tip
    • ❓ FAQ
    • 📚 More hummus recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    Make this blackeyed pea hummus recipe is made with just a few delicious ingredients:

    ingredients to make a black eyes peas hummus on a table.
    • Black-eyed peas: These are the show's star, providing a unique twist on traditional hummus while packing in protein and fiber for a nutritious boost.
    • Garlic clove mashed: Garlic adds a punch of flavor that complements the other ingredients beautifully, and it's also known for its numerous health benefits.
    • Tahini sesame seeds paste: This gives our hummus its classic creamy texture and adds a rich, nutty flavor that pairs perfectly with the black-eyed peas.
    • Lemon juice: A squeeze of lemon juice brightens up the flavors and adds a refreshing tanginess that makes this hummus truly irresistible.
    • Extra-virgin olive oil: This helps create a smooth, velvety texture and adds a hint of fruity flavor. Drizzling a bit more when serving gives it a gourmet touch.
    • Fine sea salt: Just a pinch enhances the flavors of all the other ingredients, making them shine even more.
    • Iced water: This helps achieve the perfect consistency for your hummus - not too thick, not too thin, just right.
    • Cumin ground: A touch of ground cumin adds a warm, earthy flavor that takes this hummus to the next level.

    Optional ingredients

    • Sweet ground paprika: Sprinkling this on top adds a pop of color and a hint of sweet, smoky flavor that complements the hummus beautifully.
    • Fresh parsley to garnish: A garnish of fresh parsley not only makes the dish look more appealing but also adds a fresh, herby note.
    • Baking soda: If you're using dry black-eyed peas, a bit of baking soda during boiling helps soften them faster, ensuring a creamy, smooth hummus.

    🔪 Instructions

    To make this hummus simply follow these steps.

    First, if you're starting with dry black-eyed peas instead of canned ones, you'll need to boil them until they're soft and ready to blend.

    black eyed peas hummus, garlic, olive oil, salt, and cumin seen from above in food processors vase.

    Place all the ingredients except for water in the food processor or blender's vase. Blend and stop if the food processor or blender needs some help. Scrape the edges with a spatula.

    Add iced water little by little. I usually use about ½ cup (4 oz) ice-cold water.

    creamy black eyed peas hummus in a food processor's vase.

    Blend until you reach the desired consistency.

    Hint: it usually takes me about two 50 seconds blender cycles to get to the right texture.

    drizzling olive oil on top of the black-eyed peas hummus.

    Hint: use some ice cubes to chill water and add it as you mix the hummus for the creamiest texture.

    hand holding a cracker whipped with black-eye peas hummus.

    🍶 Substitutions

    This recipe is already vegan, so there's no need for vegan substitutions. However, if you want to experiment with different flavors or textures, here are some alternatives you could try:

    • Black eyed peas: You could substitute these with chickpeas, white beans, or edamame for a different flavor profile. Keep in mind that this will change the color and taste of the hummus.
    • Garlic clove mashed: If you're not a fan of garlic, you could use a small amount of garlic powder or omit it entirely. This will result in a less pungent flavor.
    • Tahini sesame seeds paste: If you don't have tahini on hand, you could use any other nut or seed butter. This will alter the flavor slightly, but should still result in a creamy texture.
    • Lemon juice: Lime juice could be used as a substitute, but it will give a slightly different tanginess to the hummus.
    • Olive oil: You could use any other neutral-tasting oil, like avocado oil or grapeseed oil. This might slightly change the flavor of the hummus.
    • Fine sea salt: You could use any other type of salt, but keep in mind that different salts have varying levels of saltiness, so adjust the amount accordingly.
    • Iced water: You could use iced aqua faba, the liquid from boiled or canned peas. This not only adds extra creaminess to the hummus but also makes use of something that would otherwise be discarded.
    • Cumin ground: You could substitute this with coriander for a slightly different flavor profile.
    • Sweet ground paprika: You could use smoked paprika for a smokier flavor or chili powder for a bit of heat.
    • Fresh parsley to garnish: You could use any other fresh herb you like, such as cilantro or dill. This will change the flavor slightly.
    • Baking soda: If you're using canned black-eyed peas, there's no need for baking soda.

    Optional ingredients

    • Black and white sesame seeds for garnishing.
    • Parsley leaves for a beautiful contrast.

    📖 Variations

    • Spicy Black-Eyed Peas Hummus: Add a kick to your hummus by incorporating a diced jalapeño or a dash of hot sauce. This variation is perfect for those who love a bit of heat in their snacks.
    • Herbed Black-Eyed Peas Hummus: Add a handful of fresh herbs to the mix for an extra layer of flavor. Basil, cilantro, or dill would all make excellent additions. Adjust the salt and lemon juice as needed to balance the flavors.
    • Roasted Red Pepper Black-Eyed Peas Hummus: Add a sweet and smoky twist by blending in roasted red pepper. This adds a delicious flavor and gives the hummus a vibrant color that's sure to impress.

    🥢 How to serve

    First, create small wells using the back of a spoon, then give it a generous drizzle of extra olive oil and finish with a sprinkle of sesame seeds.

    bowl of black eyed pea hummus with crackers, carrot, and celery sticks.
    • Veggie Platter: Arrange a colorful array of fresh, crunchy vegetables around a bowl of hummus for a healthy and appealing snack. Think carrots, bell peppers, cucumber, and cherry tomatoes.
    • Wrap or Sandwich Spread: Swap out your usual condiments for this hummus in your wraps or sandwiches. It pairs well with various fillings, from grilled vegetables to vegan chicken substitutes.
    • Pita Pockets: Stuff some hummus, fresh veggies, and your favorite vegan protein into pita pockets for a quick, satisfying meal.
    • Hummus Bowl: Create a hummus bowl by spreading a generous layer at the bottom of the bowl, then topping it with grains, greens, and roasted veggies.
    • Pasta Sauce: Try using this hummus as a pasta sauce for a unique twist. Toss it with warm pasta, a splash of pasta water, and some sautéed veggies for a creamy, protein-packed dish.
    • Pizza Base: Use it as a base spread on a vegan pizza before adding your favorite toppings and baking. It adds a creamy, flavorful layer, a great alternative to traditional pizza sauce.

    For a comprehensive list of ideas and inspiration on how to eat hummus, check out our post on the topic.

    🍽 Equipment

    Let's quickly go over the tools you'll need for our hummus recipe and the role each one plays:

    hummus ingredients seen from outside a food processor.
    • Food Processor (affiliate link)or High-Speed Blender (affiliate link): This is the heart of the recipe. A robust food processor or blender is crucial to get that silky, creamy hummus texture we all crave. Regardless of the ingredients you use, a potent processor will guarantee a smooth and consistent blend.
    • Measuring Cups and Spoons (affiliate link): Precision is the secret to a perfectly flavored hummus. Measuring cups and spoons ensure you get the ratios of black-eyed peas, tahini, lemon juice, and other ingredients spot on, leading to a well-balanced and scrumptious hummus.
    • Lemon Press (affiliate link): Fresh lemon juice is a game-changer in brightening up your hummus, and a lemon press is your best ally in extracting every bit of juice from your lemons. It also conveniently separates the seeds and pulp from the juice, making your job easier.

    🥡 Storage

    Store in the fridge for up to 1 week.

    Chilling and Warming Up:

    Transfer your hummus to an airtight container and pop it in the fridge. It'll stay fresh and tasty for up to a week.

    Before you dig in, let it sit out for about 20 minutes to lose the chill.

    If your hummus gets too thick in the fridge, a little water or olive oil will get it back to the perfect consistency.

    Freezing and Thawing:

    While we don't usually suggest freezing hummus because it can alter the texture, if needed, it can be frozen for up to three months. Make sure to use an airtight container, and consider adding a thin layer of olive oil on top to prevent freezer burn.

    Meal Planning:

    This hummus recipe is perfect for meal prep. Whip up a large batch and divide it into individual containers for the week.

    Serve your hummus with a range of dippables like pita chips, and fresh veggies, or even spoon it onto salads or grain bowls for quick and easy meals."

    💡 Top tip

    For the smoothest black-eyed peas hummus, the secret lies in the water you add—it needs to be icy cold! This is because the blades of the food processor generate heat as they work, which can impact the emulsification process.

    By using iced water, you keep everything cool, resulting in a smoother, creamier consistency. Begin with a small quantity and add more as required until your hummus achieves your preferred texture. It's a straightforward trick, but it's the key to consistently perfect, creamy hummus every time!

    ❓ FAQ

    What goes with black eyed peas?

    Black-eyed peas have a versatile flavor that pairs well with a variety of ingredients. Here are a few:
    Grains: Black-eyed peas go well with grains like rice, quinoa, or couscous. They can be mixed into grain salads or served alongside as part of a balanced meal.
    Vegetables: They pair beautifully with a variety of vegetables, especially leafy greens like kale or collard greens. They can also be added to stews or soups with veggies like carrots, tomatoes, and bell peppers.
    Spices and Herbs: Black-eyed peas can be flavored with a wide range of spices and herbs. They pair particularly well with cumin, coriander, turmeric, thyme, and bay leaves.
    Protein: In a vegan diet, black-eyed peas can be paired with other plant-based proteins like tofu, tempeh, or seitan for a protein-packed meal.
    Sauces and Dressings: They can be tossed in vinaigrettes, tomato sauce, or even a tangy barbecue sauce for a flavorful dish.
    Remember, these are just suggestions. Feel free to experiment and find your favorite pairings!

    📚 More hummus recipes

    • Classic Lebanese Hummus Recipe: Got a hankering for a traditional, creamy, and ultra-smooth hummus? Our Classic Lebanese Hummus will transport you right to the heart of Middle Eastern flavors, delivering authenticity in every bite. Have it with freshly made homemade falafel and tabbouleh salad.
    • Avocado Fusion Hummus Recipe: If you're a fan of both guacamole and hummus, this recipe is a dream come true! Merging the creaminess of avocado with the richness of classic hummus, it's a pairing made in dip paradise.
    • Sweet and Smoky Red Bell Pepper Hummus Recipe: Want to add a splash of color and a touch of sweet, smoky flavor to your hummus? Our Sweet and Smoky Red Bell Pepper Hummus ticks all the boxes, making it an ideal ice-breaker at your next get-together.
    • Seasonal Roasted Pumpkin Hummus Recipe: Ideal for autumn or whenever you crave a hint of earthy sweetness in your dip, our Seasonal Roasted Pumpkin Hummus is a unique twist you're sure to adore.
    • Vibrant Pink Beet and White Bean Hummus Recipe: This isn't your average hummus; it's a visual and culinary delight! Treat your senses with our Vibrant Pink Beet Hummus, a fusion of white beans and roasted beets that's as eye-catching as it is tasty.
    • Edamame Hummus Recipe: For a unique, green twist on the classic hummus, try our Edamame Hummus. It's packed with protein and has a fresh, slightly sweet flavor that's sure to impress.
    • Dark Chocolate Dessert Hummus Recipe: For those with a sweet tooth, our Dark Chocolate Dessert Hummus is a must-try. It's a decadent, chocolatey twist on traditional hummus that's perfect for dipping fruit or spreading on toast.
    • cheesy creamed spinach casserole featured image.
      How to Make a Cheesy Creamed Spinach Casserole Easily
    • wondering what to eat with hummus? Here is a serving plate with tons of vegetables , cracker and more options with a hummus bowl in the center.
      What to eat with Hummus (+30 Creative Ideas!)
    • dark chocolate hummus featured.
      Dark Chocolate Hummus (Dessert Hummus)
    • green edamame hummus.
      Best Green Edamame Hummus Dip (Creamy, Easy & Quick)

    If you love beans, you should also try our vegan chili recipe that goes wonderfully with our gluten-free cornbread.

    bowl of black eyed pea hummus with carrot and celery sticks.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    black-eyed peas hummus served in an Arab-style bowl.

    Black eyed Peas Hummus Recipe

    Gus
    Get ready to rock your snack world with our Quick & Easy Black-Eyed Peas Hummus! It's a protein-packed powerhouse that's as delicious as it is nutritious.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer, Snack
    Cuisine Comfort Food, Middle Eastern-Inspired
    Servings 6 Servings
    Calories 190 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)
    May favorite food processor: Cuisine Art
    (affiliate link)
    Food Processor (affiliate link)
    my favorite immersion blender cuisine art brand.
    (affiliate link)
    Immersion blender (affiliate link)

    Ingredients
     
     

    • 1 can black eyed peas 15 oz
    • 1 garlic clove mashed medium size, 2-3 depending on how garlicky you want it
    • ¼ cup tahini sesame seeds paste
    • 3 tablespoons lemon juice
    • 3 tablespoons olive oil extra-virgin, good, plus an optional splash to drizzle when serving
    • ½ teaspoon fine sea salt
    • 3-6 tablespoons iced water
    • ¼ teaspoon cumin ground

    Optional:

    • 1 pinch paprika sweet ground paprika to serve
    • fresh parsley to garnish
    • 1 teaspoon baking soda only if using dry black eyed peas (for boiling them)
    Prevent your screen from going dark

    Directions
     

    • Blend: Add your black-eyed peas, mashed garlic clove, tahini paste, lemon juice, extra-virgin olive oil, fine sea salt, and ground cumin to a food processor. You may need to scrape down the sides of the food processor to ensure everything is well combined.
    • Adjust Consistency: Gradually add iced water, a little at a time, until you reach your preferred consistency.
    • Serve: Transfer the hummus to a serving bowl. Drizzle with a bit more extra-virgin olive oil, if desired, and garnish with sweet ground paprika and fresh parsley. Check the post for more serving and garnishing suggestions. If you're using dry black-eyed peas, remember to add baking soda while boiling them.

    Video

    Notes

    Store in the fridge for up to 1 week.

    Nutrition Facts

    Calories: 190kcalCarbohydrates: 14gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 201mgPotassium: 175mgFiber: 4gSugar: 2gVitamin A: 19IUVitamin C: 4mgCalcium: 36mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Black eyed Peas Hummus Recipe
    Amount per Serving
    Calories
    190
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    7
    g
    Sodium
     
    201
    mg
    9
    %
    Potassium
     
    175
    mg
    5
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    19
    IU
    0
    %
    Vitamin C
     
    4
    mg
    5
    %
    Calcium
     
    36
    mg
    4
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
    Get our copy of our Favorite Juices!
    Thanks! Keep an eye on your inbox for updates.

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

     
    FREE RECIPE EBOOK
    Get our copy of our Favorite Juices!
    Thanks! Keep an eye on your inbox for updates.

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    More Dips and Spreads Vegan Recipes

    • maple tahini dressing featured.
      Easy Maple Tahini Dressing for Salad (5-minute Recipe)
    • hummus avocado dip featured
      Hummus Avocado Dip (Healthy, Creamy & Easy)
    • vegan pistachio pesto in airtight container next to a spoon of pesto
      Vegan Pistachio Pesto Sauce | Gluten-Free
    • vegan ricotta on a serving wooden cheese table, shaped sliced with a cheese cutter
      Vegan Ricotta Cheese Recipe
    91 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp

    Reader Interactions

    Comments

      Leave us a comment or feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jess says

      July 27, 2023 at 1:41 pm

      5 stars
      Homemade hummus is WAY better than store-bought! Yummmm!

      Reply
    2. Sara Welch says

      July 25, 2023 at 1:09 pm

      5 stars
      I am in love with this recipe! So unique and unexpected; was a creamy and savory success! My whole family enjoyed it!

      Reply
    3. dana says

      July 25, 2023 at 12:21 pm

      5 stars
      This was absolutely delicious and it presented beautifully! Thank you for always coming up with these winning recipes. Everything I make of yours is a hit, and it's always nourishing without lacking in flavor or texture! You guys are amazing!

      Reply
      • Gus says

        July 25, 2023 at 1:19 pm

        Dear Dana,

        Thank you so much for your incredibly kind and thoughtful review. It warms our hearts to know that our recipes not only taste delicious but also help to nourish your body. We strive to create balanced dishes full of flavor and texture, and it's wonderful to hear that we're achieving that goal!
        xoxo

        Reply
    4. Justine says

      July 25, 2023 at 11:36 am

      5 stars
      This was such a delightful twist on hummus! So creamy and full of flavor.

      Reply

    Primary Sidebar

    Gus and Joaco about us

    What's cookin', friends? We're Gus & Joaco, serving up plant-based yum and travel inspo. Ready for a flavor trip?

    Read more -->

    plant based nutrition graduate badge

    Subscribe

    For your weekly Recipe Fix.

    Footer

    Back to Top

    About

    • Privacy Policy
    • Affiliate Links Disclaimers

    Newsletter

    • Sign Up! for emails and updates
    • Nutritional Disclaimer

    Contact

    • Contact
    • Work with us
    • Accessibility Policy

    As Amazon Affiliate's Program Associates, we earn from qualifying purchases.

    Copyright © 2023 Our Plant-Based World