• Skip to main content
  • Skip to primary sidebar
Our Plant-Based World
menu icon
go to homepage
  • About Us
  • Books
  • Juices
  • Categories
  • Mains
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About Us
    • Books
    • Juices
    • Categories
    • Mains
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Mains

    Easy Argentine Spinach Empanadas Recipe

    Updated: Jul 6, 2022 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    For a delicious and easy Argentine dish, try these spinach empanadas! This recipe is perfect for a potluck, quick lunch, or dinner and can be tailored to your taste. With just a few ingredients, you can have a delicious empanada that's bound to please everyone.

    spinach empanadas served in a bowl
    Jump to Recipe Print Recipe Comments

    There are different versions across South America; today, we give you all the secrets about this dish that has commonly become the main course in Argentina.

    Jump to:
    • 🥟 What is an Empanada?
    • 🧾 Ingredients
    • 🔪 How to make Spinach and Ricotta Empanadas
    • 📋 Notes
    • 📖 Variations
    • 🥡 Storing
    • 👨🏻‍🍳 Serving suggestions
    • 💡 Additional pro tips
    • ❓ Recipe FAQs
    • 📚 More Empanada Recipes
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    🥟 What is an Empanada?

    There are different types of pastries, but the dough diverges in their type of fat content, which may make them more or less flaky pastry, wrapped around the preparation of meat, vegetables, and or a piece of cheese, baked or fried in the oven.

    spinach empanadas out of the oven pinched with a fork

    Empanadas came here from Spain but have remained popular throughout Europe for decades. Different regions have different favorite versions of the traditional stuffed pie, ranging from sweet to savory. The empanadas from Argentina are delicious baked variants stuffed with fresh spinach cheese and fresh cheese. This easy and satisfying empanada recipe is made with a chilled crust.

    🧾 Ingredients

    This Vegan Argentine Empanadas Recipe calls for just a handful of easy-to-get ingredients.

    spinach empanada recipe ingredients

    Filling

    • Fresh spinach (see variation notes if using frozen spinach). They will be even more flavorful if you can get them in season.
    • Garlic
    • Spring onions
    • Vegan ricotta cheese
    • Nutmeg
    • Olive oil

    "Egg wash"

    Paprika and water

    Vegan empanada dough

    🔪 How to make Spinach and Ricotta Empanadas

    To make these spinach and cheese empanadas is super easy, but it helps to have a free surface where you can spread your ingredients.

    Making vegan spinach empanadas doesn't require more than changing your choice of cheese and making sure you use olive oil for your dough.

    In a nutshell, you need to prepare the filling, spread your dough, make the discs, fill the empanada circles, and bake them. Let's explain it step-by-step.

    Prepare your ingredients

    Finely chop the wilted or fresh or frozen spinach, green onion tops, and bottoms. Then, mince the garlic.

    chopped vegetables for spinach empanadas filling

    Cook the veggies

    Start Sautéing the onions, garlic, with olive oil in a large skillet or saucepan for 2 minutes and add the spinach.

    sautéing garlic, spring onions, and olive oil
    sautéing garlic, spring onions, and olive oil

    Continue stirring until the onions look translucent and then add freshly ground nutmeg, and season with salt, and pepper.

    Mix

    Let the mix cool slightly and stir in the vegan ricotta cheese to a large bowl.

    mixing vegan ricotta cheese with cooked spinach mixture
    mixing vegan ricotta cheese with cooked spinach mixture

    Prepare to assemble empanadas.

    Make the "egg" wash, mixing the paprika with water in a small bowl. Traditionally, this is made simply using the egg yolk, but it is just to the idea is just adding color to the baking empanada dough. This is what is going to make your empanadas look golden brown.

    smoked paprika mixture to brush turnovers
    paprika mixture

    Alternatively, you could use turmeric powder, which also has an orange color.

    Set a second small bowl only with water to wet your fingers.

    Spread the empanada or pizza dough with a rolling pin on a lightly floured surface. (Skip this if you are using store-bought empanada circles.)

    Vegan Empanadas Dough flour the dough surface
    work the vegan empanadas dough with a wooden stick

    Cut the empanadas circles with a 3-4 inches cutter or any circular plate with a circular shape.

    Dust flour between each dough circle, or use parchment paper between them if you have leftover dough.

    cutting empanadas disc with empanada cutter
    cutting hand-pies disc with empanada cutter

    Roll the remaining dough into a ball and spread it again with the rolling pin.

    Assemble empanadas

    Preheat oven to medium-high heat at 450ºF (230ºC).

    Line a baking sheet with parchment paper.

    Moist your fingertips in the water bowl and spread some water on the edges of the discs.

    Fill the discs with about one tablespoon of the spinach filling in the center of the disc.

    spinach filling on top of empanada circle
    closing spinach empanadas
    closing spinach empanadas
    folding spinach and cheese empanadas borders

    Close the discs with a fork.

    closing spinach empanadas circle with a fork
    uncooked spinach empanada closed with a fork over parchment paper with little bowl of water to get fingers wet

    Or fold the dough outwards and inwards. Put pressure in the filled discs until closed.

    folding spinach and cheese empanadas borders
    folding spinach and cheese empanadas borders
    folding spinach and cheese empanadas borders
    uncooked spinach empanada closed with folding technique over parchment paper with little bowl of water to get fingers wet

    Pinch the top of the empanadas with a fork, so they can release well the heat while being baked, that way they won't explode.

    pinching empanadas with a fork

    Brush the empanadas with the paprika mixture.

    brushing empanadas with vegan egg wash

    Bake

    Bake the empanadas on prepared baking sheets in the preheated oven for 15-20 minutes (until golden).

    spinach empanadas out of the oven pinched with a fork

    📋 Notes

    Putting water in the discs' tips before closing them is crucial. Otherwise, they will open in the oven.

    You may think that the suggested fresh spinach is too much, but it loses most of its volume as spinach wilts.

    You can have the empanada dough prepared a couple of hours or a day before.

    The dough becomes more accessible if refrigerated for a couple of hours.

    📖 Variations

    Cheese

    Vegan ricotta cheese can be replaced by vegan parmesan cheese, vegan feta cheese, or vegan mozzarella cheese.

    vegan ricotta cheese for spinach and ricotta empanadas

    Fresh spinach

    It is widespread in Argentina to call these spinach empanadas "empanadas de verdura", and that's because they are commonly made by combining both spinach and green Swiss chard (acelga).

    This is true for making empanadas and savory tarts, which are also very common. You might want to check out our savory carrot tart and eggplant pie, which uses the same dough.

    All typical, easy, and popular meal prep choices in South America.

    Swiss chard yields more volume than spinach because their leaves are more sturdy, hence you may need to chop them well and cook them for extra 5 minutes.

    Olive Oil

    Feel free to replace olive oil with vegan butter or your favorite vegetable oil.

    🥡 Storing

    You can store the empanadas in the fridge, separating them with baking paper.

    To bake frozen empanadas, you must place them directly in a baking tray without defrosting them.

    You might need to leave them in the oven for another 5 minutes.

    Empanadas are well-kept, frozen for months, and make a great meal prep. The dough is well kept wholly covered in the fridge for two days.

    👨🏻‍🍳 Serving suggestions

    Wondering how to serve spinach ricotta empanadas?

    Baked spinach empanadas don't need to be served with anything if you plan to have them as a main course. They are a complete meal.

    It is widespread in Argentina to have empanadas and pizza nights, so you have 2 empanadas and 2 pizza slices; this is because most pizza delivery services make both empanadas and pizza.

    Make a basic Margherita pizza with your favorite toppings or the accidentally vegan traditional Marinara Pizza if you feel like having a full Argentinean dinner.

    hand grabbing a spinach empanada

    You can always serve them with spicy sauce like Chimichurri Sauce.

    Just serve a bowl with spoons with your favorite sauce, some suggestions?

    Try our homemade vinaigrette, which also works well for your salads.

    We also like using our creamy vegan sauce, or a Vegan Green Goddess dip.

    💡 Additional pro tips

    Spinach and ricotta cheese make a great combination.

    If you love spinach and ricotta recipes, you will be delighted because the spinach filling used in this recipe can also be used to fill your cannelloni pasta. It works beautifully!

    ❓ Recipe FAQs

    Can I use frozen spinach?

    Yes! It is possible! Ensure to drain the excess liquid after thawing the frozen spinach and before it is incorporated into the savory spinach mixture.

    📚 More Empanada Recipes

    The classic Argentinian Empanada Recipe can be made as easy as you want, as the fillings can be simple or more complex in nature.

    We usually make various fillings for Argentine empanadas; you have two to three different kinds of fillings; you make a lot of them, and you get to try more!

    Our mushroom empanadas are a must-have, and our lentil empanadas always have people asking for more.

    If you want to go for an easy one, simply make vegan Caprese Cheese empanadas with some vegan shredded cheese, drained tomatoes, and fresh basil leaves.

    vegan spinach empanadas served in a bowl

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    🎥 Video

    📋 Recipe

    spinach empanadas served in a bowl

    Vegan Spinach Empanadas Recipe

    Author: Gustavo De Obaldia
    If you're looking for an appetizer that will amaze your guests, look no further than these Argentine spinach empanadas. They are simple to make and absolutely delicious. Plus, they're perfect for any occasion! Get started on this recipe today and enjoy the compliments from your friends and family.
    4.9 from 28 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Resting Time 10 minutes mins
    Total Time 35 minutes mins
    Course Appetizer, Main Course
    Cuisine Argentinean-Inspired, Comfort Food, Latin American
    Servings 12 Empanadas
    Calories 138 kcal

    Equipment

    our favorite rectangular silver baking tray.
    (affiliate link)
    Rectangular Baking Tray (affiliate link)
    Silicone BBQ 2 Brush Set – Premium Basting Brush with Heat Resistant Silicone Bristles, Silicone Kitchen Pastry Brush
    (affiliate link)
    Brush (affiliate link)
    empanada maker.
    (affiliate link)
    Empanada maker (affiliate link)

    Ingredients
     
     

    Spinach mixture

    • 15 oz spinach fresh
    • 9 spring onions medium, about 1 pound (454 grams)
    • 6 cloves garlic medium, about 1 ounce (30 grams)
    • 6 oz vegan ricotta or shredded vegan cheese
    • ½ teaspoon nutmeg freshly ground
    • 1 teaspoon salt
    • 1 tablespoon olive oil extra-virgin
    • Pinch black pepper freshly ground

    "Egg" wash

    • ¼ teaspoon smoked paprika
    • 2 tablespoons water
    • -----
    • Vegan empanada dough or 12 store-bought empanadas circles
    Prevent your screen from going dark

    Directions
     

    Filling

    • Finely chop the wilted or fresh spinach, green onion tops, and bottoms. Mince the garlic cloves.
    • Sauté the onions, garlic with olive oil for 2 minutes, and add the spinach.
    • Stir until golden, and add freshly ground nutmeg, salt, and pepper.
    • Let the mixture cool down, and strain it using a fine-mesh sieve to eliminate excess liquid. Then add the vegan ricotta cheese.

    Prepare the assembling table

    • Prepare the "egg" wash. With two little bowls, one with water only and the other one with two tablespoons of water and the paprika.
    • Spread the dough with a rolling pin on a surface with just a little bit of flour to avoid sticking.
    • Cut the discs with a 3-4 inches cutter or any circular plate with a circular shape.

    Assemble

    • Preheat the oven to 450ºF (230ºC).
    • Line a baking sheet with parchment paper.
    • Moist your fingertips in the water bowl and spread some water on the edges of the discs.
    • Fill the discs with about one tablespoon of the spinach mixture in the center of the disc.
    • Close the discs and with a fork or folding them outwards and then inwards (see video), put pressure on the moist edges until perfectly closed.
    • Brush the empanadas with the paprika mixture.
    • Pinch the top of the empanadas with a fork, so they can release well the heat while being baked, that way they won't explode.

    Bake

    • Bake the empanadas on a non-stick pan or a flat pan with lined-parchment paper for 15-20 minutes (until golden).

    Video

    Notes

    It is crucial to put water in the discs' tips before closing them. Otherwise, they will open in the oven.
    You can have the mix prepared a couple of hours or a day before.
    You can store the empanadas in the fridge, separating them with pieces of parchment paper.
    To bake frozen empanadas, you just need to place them directly in a baking tray without defrosting. You might need to leave them in the oven for another 5 minutes.
    Empanadas keep well frozen for months, making a great meal prep.
    The dough keeps well wholly covered in the fridge for two days.

    Nutrition Facts

    Calories: 138kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 230mgPotassium: 157mgFiber: 1gSugar: 1gVitamin A: 383IUVitamin C: 7mgCalcium: 22mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Dairy-Free Ranch Dressing
    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Creamy Carrot Hummus without Tahini
    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Easy and Protein-packed Yellow Lentil Wraps
    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Juice for Bloating Relief Shots

    More Vegan Main Dish Recipes

    • Another angle of the vegan shepherd's pie slice on a plate with salad and pickled red cabbage.
      Vegan Sheperd's Pie
    • Three yellow lentil wraps served in a plate with a pan-fried seitan and corn strips filling, topped with sriracha sauce and coriander leaves.
      Easy and Protein-packed Yellow Lentil Wraps
    • bowl of green high-protein healthy pasta salad garnished with halved cherry tomatoes, broccoli, and fresh basil leaves, accompanied by a bowl of cherry tomatoes.
      Easy, Healthy Pasta Salad (High in Protein)
    • instant pot mung bean dal.
      Mung Bean Dal (Instant Pot)

    Reader Interactions

    Comments

      4.90 from 28 votes (9 ratings without comment)

      Leave us a comment or feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sarah

      August 22, 2022 at 8:50 pm

      5 stars
      Loved the flavour in these empanadas! Thank you for your helpful tips, these turned out great. Going to try making the dough from scratch next time.

      Reply
    2. Sara Welch

      August 22, 2022 at 7:25 pm

      5 stars
      Gave these a try for dinner last night and easily have a new favorite recipe! So hearty and delicious; even my picky eaters gobbled them up!

      Reply
    3. dana

      August 22, 2022 at 6:13 pm

      5 stars
      These are SUCH a treat! Had them for lunch over the weekend and they are just so tasty and wholesome. Thanks for another awesome recipe!

      Reply
    « Older Comments

    Primary Sidebar

    Natasha and Mitri headshot. Modern Sidebar.

    Welcome To

    Our Plant-Based World!

    Natasha and Mitri here, dishing out a bounty of easy, wholesome and tasty vegan recipes along with some natural alternatives to nourish and care for your hair and skin. Brace yourselves for a delightful journey!

    More about OPBW →

    Trending Recipes

    • crispy mediterranean tofu air fryr recipe fatured.
      Crispy Air Fryer Tofu Nuggets with Mediterranean Marinade
    • Vegan Empanadas
      Vegan Empanadas
    • juice pulp in jar featured.
      What to do with Juice Pulp + Recipes
    • Indian style Brussels sprouts curry featured.
      Indian Style Spiced Brussels Sprouts Curry (Vegan)

    Winter Hits

    • drink to boost immune system, and fight cold and flu
      Drink to boost Immune System, Best Juice for Cold and Flu
    • lemony winter risotto featured
      Lemony Winter Risotto
    • beet carpaccio salad with vinaigrette.
      Beet Carpaccio Salad
    • Coconut pineapple Thai Curry featured image.
      Vegan Coconut Pineapple Thai Curry

    Footer

    Subscribe for latest recipes!

    Sign Up!
    • Privacy Policy
    • Contact
    • Accessibility Policy
    • Affiliate Links Disclaimers
    • Nutritional Disclaimer

    ↑ back to top

    Copyright © 2025 Our Plant-Based World

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.