Vegan Empanadas

Being Argentinean and living in Italy, we really miss the great "Empanadas Argentinas." This vegan empanadas recipe is delicious and very easy to make; you will feel that you have taken a quick trip to Argentina.

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There are many different kinds of these puffy savory pastries. In a way, they are very close to the pizzas as the principle for making empanadas is the same: dough plus getting creative with the garnishing/filling.

We have empanadas year-round but we especially love this lentils version during the fall season, as it is when we tend to eat more lentils and pulses.

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 💭 Practical aspects
• 💡Top tips if using pre-made puff pastry
• 🥢 Garnishing
• 🥡 Storage
• 🍷 Wine Pairing
• 🇦🇷 More Argentinean recipes
• 📋 Recipe
• 🌡️ Food safety
• 💬 Reviews and Comments

🧾 Ingredients

Follow this vegetable empanada recipe to make your own homemade empanadas. It's fast and fun to make vegetable empanadas with the whole family. These healthy lentil empanadas are also vegan, which means that, unlike some vegetable empanadas, they don't use any animal products like cheese or eggs.

These healthy vegetarian empanadas have a lentil base. We make a thick lentil stew which becomes the filling. We use the same seasonings that a meat empanada would have; hence the flavor profile is very similar but without the meat!

• lentils
• green onion
• white onion
• red onion
• garlic
• red bell pepper
• ground cumin
• smoked paprika
• raisins (optional)
• olives (optional)

See quantities and complete instructions in the recipe card.

Optional: salt and pepper to adjust the seasoning.

🔪 Instructions

• Make your own dough as directed. You can also use pre-bought puff pastry.
• Make the filling.
• Assemble the empanadas.
• Bake.
• Serve.

When making empanadas, you need to think about three things that differentiate the different types you can find typically in Argentina: the kind of dough, the cooking method, and the filling.

If you mix these three variables, you can find an endless array of possibilities.

Let's start with the simplest of the variables.

Cooking method

Fried vs. Oven Baked. Although fried empanadas are quite common, they have become less common daily. In our point of view for two reasons:

It is widespread to ask for empanadas' deliveries, and just as any other fried delivered good will not reach its destiny as crispy as they should.

• Fried empanadas are not very healthy. They are usually fried in pork fat, and nowadays, people always look for healthier comfort food versions. Still, they are widely consumed when eating out, and they naturally will reach your mouth crispy.
• Baked. In a preheated oven, cook the empanadas until they are golden brown, about 15 minutes. If you are working with frozen vegetarian empanadas, you can bake them directly (frozen), reducing the heat to 400 ºF (200ºC) instead, and cook for extra 5-10 minutes until golden brown.

These veggie empanadas can be cooked either fried or baked.

Hint: using a lined baking sheet can facilitate the baking process and prevent the empanadas from sticking to the baking tray.

Empanada Dough

You can find mainly two kinds of empanada dough, puff pastry (flaky crust), and regular pastry.

This decision is harder to make, and we like both very much; it is just up to what you feel like having. We vary amongst these types, depending on our mood.

Simple and Tasty Empanadas Homemade Dough Recipe: All-purpose flour, Olive Oil, and Salt.

Also, in the north of Argentina, Tucuman's empanadas use pork's fat to make the dough. Being plant-based, we limit our consumption of animal fats. We have tried them before, but in my opinion, there is nothing to miss from porcine fat; also, they are obviously, less healthy.

Filling

Every Empanada Shop has at least five kinds of fillings. The ones that you will always find are beef, ham and cheese, Caprese, humita (sweet corn), and Roquefort (blue cheese). But most empanadas shops have about ten types or more.

In the case of empanadas, unlike pizzas, cheese is not an essential component. Nevertheless, certain filings include cheese such as ham and cheese, onions and cheese kind, mushrooms, spinach ricotta, or Caprese (cheese, basil, and tomato).

You can use cheese if you are making a vegetarian empanada recipe, but for this recipe, I wouldn't add it, as our vegetarian filling (with a base of lentils) is rich enough, which we use in replacement of the classic meat filling.

💭 Practical aspects

The Folding

Since it is common to eat more than one kind of empanadas as part of the same meal, the cue to differentiate them from the outside is the fold dough technique (repulgue). Also, different marks work. Try working on a lightly floured surface, to prevent the veggie empanadas from sticking.

I will show how to make the repulgue, but the easiest way to get it right for a beginner is to use a fork to pressure the border and close them.

Quantity per person

If you’re like us, empanadas are good any time of the day. They are both a staple appetizer and an excellent option for any lunch or dinner with family or friends. And for a while now, we’ve been craving some as we miss them so much!

• For a full dinner or lunch: four empanadas.
• Not that hungry: three empanadas.
• On a diet? Two empanadas.
• As an appetizer: one empanada.

💡Top tips if using pre-made puff pastry

• You can get about seven medium dough circles out of one store-bought pie disc.
• Take it out of the fridge just right before cutting and using it.

We use Tucuman Style Empanada's seasonings, which typically include cumin, paprika, olives, and raisins.  

These lentil empanadas are a veganized version, so we use olive oil (or vegetable oil) instead of porcine fat and lentils instead of pork. Also, we are not using eggs which the Tucuman version usually includes.

Also, we make vegan empanadas dough using olive oil instead of pork fat.

🥢 Garnishing

The big question: sauce or no sauce?

The short answer: it is not necessary, and it is not common. For example, if you go to a Restaurant, typically a Meat restaurant would probably have a chimichurri sauce or Provenzal sauce, which some people will put on top.

There is a large community of Argentineans living in Mexico, so these puffy pastries have become quite common there, luckily.

While we lived there, we noticed that we would also get some extra sauces with every Empanadas Delivery, but yes is Mexico! The land of salsas. Feel free to try it.

Some people also like adding lime juice to the inner side while munching on their veggie empanadas.

Hot or cold empanadas? Although we all love hot empanadas, everyone has eaten cold ones, preferably at room temperature. Think of them as pizza!

🥡 Storage

You can freeze leftover vegetarian empanadas as meal preparation to save time during the week. Just place them in a sealed, airtight container, separating them with parchment paper, or plastic wrap.

Ready for cooking?

Please let us know which is your favorite and what type of empanadas you find in your region.

🍷 Wine Pairing

• Argentina - Young Red - Cabernet Sauvignon (Mendoza)
• Argentina - Young Red - Pinot Noir (Patagonia)
• France - Dry White - Pouilly-Fumé (Sauvignon Blanc)

🇦🇷 More Argentinean recipes

• Pickled Eggplants
• Carrot Savory Tart (Pie)
• Vegan Eggplant pie
• Mushroom empanadas
• Spinach and Ricotta empanadas

⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe

🌡️ Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking points to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

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