Best Way to Grill Asparagus + the Best Grilled Asparagus Recipe

There's something about grilled vegetables that just makes them so much better. Maybe it's the smokey flavor or the slightly charred edges. Whatever it is, grilled asparagus is definitely a winner. And this recipe takes it up a notch by adding toasted almonds and pine nuts. So good!

Asparagus is one of those vegetables that seems to go with everything. You can grill asparagus, roast it, or stir fry asparagus and they will be delicious either way.

In this Grilled Asparagus Recipe, we grill asparagus and top asparagus spears with crunchy toasted almonds and pine nuts.

This side dish is perfect for a summer BBQ, a casual weeknight meal, brunch, dinner, or even as part of your Christmas Table. So if you're looking for an easy side dish that will impress your guests, this recipe is for you. Cooking asparagus is super easy!

I love to cook asparagus because they bring a classy touch to any supper with no effort. They are just as easy to make as our steamed White Asparagus Recipe, a must-have during the spring season.

When we see asparagus as we stroll in the Farmer's market, we immediately start craving our springtime favorite recipes, like lemon asparagus risotto, and lemony pasta with asparagus.

However, they make a second appearance during the fall season, making it a perfect addition to your fall season recipes repertoire!

Ingredients

• Fresh asparagus
• Pine nuts
• Avocado oil or extra virgin olive oil
• Sliced almonds
• Garlic powder
• Black pepper
• Kosher salt
• Lime or lemon juice

See quantities and complete instructions in the recipe card.

Instructions

Grilling asparagus is very quick and straightforward. Just set your grill pan, prepare asparagus, remove the thick asparagus stalks, then toss asparagus with oil, salt, and pepper, and add your preferred seasonings such as lemon juice, balsamic vinegar, garlic, or onion powder.

In this recipe, we take an extra mile, to make the grilled asparagus extra yummy and toast almonds and pine nuts in a skillet for no more than two minutes.

Prepare asparagus spears

Step 1. Wash your asparagus carefully under running cold water. Asparagus' tips are very delicate, so make sure you treat them with care to avoid breaking them.

Pro Tip: when shopping for fresh asparagus, make sure you look for firm stems and tight, closed ends.

The thick asparagus stalks are generally fleshy and woody. My recommendation is to trim asparagus about one inch (2.5 centimeters) at the base of the asparagus even if you have thin stalks.

Toast nuts

Slightly toast the sliced almonds and pine nuts together, in medium-low heat, for about 2 minutes, until they look just golden brown but not toasted.

After removing the skillet from heat, they will keep toasting with the remaining heat.

Grill asparagus

Time to cook asparagus. Set the stovetop heat to medium, and add the thicker asparagus spears first in case they are uneven. If they are all thin asparagus spears you can add all asparagus at once.

Drizzle avocado or olive oil, and add ground garlic, lemon, salt, and pepper. Grill asparagus until they look slightly charred.

We like our tender asparagus crispy, so we only cook them for five minutes.

Set the asparagus in the grill pan, until you can see the grill grates marks, and then use kitchen tongs to toss them.

Tip: is you are working with thick asparagus spears, you can blanch them in boiling water for a minute, before you set them in the grill, to ensure they cook well.

Season

Add the seasonings, of choice beginning with the lemon, followed by garlic powder, kosher salt, and freshly ground black pepper.

Plate

Transfer the fork-tender lightly charred asparagus to a serving dish and top with the toasted almonds and pine nuts. You can also add vegan parmesan cheese.

Tip: serve with a wedge of lime or lemon. The acidity will bring up all the flavors.

Variations and seasonings

Take a look at these ideas for flavors that will pair perfectly with your grilled asparagus.

Just remember not to overdo any seasoning, as asparagus are rich in flavor and needs some extra kick of saltiness, depth, and acidity.

Salt

The salt overrides the asparagus's slight bitterness, and the fat of the olive oil goes very well with the acidity of lemons or limes.

Spicy

I also like adding a kick of pepper or pepperoncini.

Toppings

As a topping, I like using any nuts as we do in this recipe. Think almonds, pine nuts, and walnuts.

Seasonings

Vegan Parmesan Cheese

I also like using my Homemade Vegan Parmesan cheese when for a quick solution instead of any other seasoning. Normally people add dairy parmesan cheese just right before removing the asparagus spears from the grill pan or grill grates, to allow it to melt.

If you are using vegan parmesan, you can add it directly to the plate, or toss it when you add the rest of the seasonings.

Balsamic

We also like using thick balsamic vinegar glaze.

Pesto

Sometimes we just make this grilled asparagus recipe without seasoning and just add a dollop of vegan pesto sauce on top.

You can go bor a basil pesto, arugula pesto, kale pesto with sage, and even a mint pesto work really well with grilled asparagus.

Olive oil

If you have a great Extra virgin olive oil it will have an extra touch, this asparagus recipe is a great dish for it to shine!

Storing

How to Store Asparagus? As soon as you buy them, place them in a large glass, and add some water. Then, place a plastic bag over the top and store it in your refrigerator. This way, you will retain their freshness.

Apply this technique applies to all your fresh herbs, such as parsley and cilantro. As a result, your herbs will last for much longer.

Health Benefits of Asparagus

• Asparagus is full of nutrients and has very few calories.
• They are a great source of antioxidants.
• Asparagus helps supports a healthy pregnancy as they are an excellent source of folates.
• In addition, asparagus help lowers blood pressure.
• Finally, they help to improve digestive tract health.

Want to know more about the health benefits of Asparagus. Visit HealthLine

More sides recipes

• Green Beans with Flaked Toasted Almonds
• Roasted Butternut Squash
• Spanish Escalivada
• White Asparagus Recipe
• Miso Maple Glazed Carrots

⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

Recipe

📋 Recipe

🌡️ Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking points to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

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