Carrot Ginger Turmeric Juice

Looking for a way to boost your immune system? Check out this delicious carrot ginger turmeric juice! This drink is packed with antioxidants and vitamins that can help keep you healthy during the winter months. Plus, it's easy to make and perfect for the on-the-go.

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Consuming high-antioxidants and Vitamin C fruits and vegetables is an excellent idea during the year's colder months. Flu season knocks on the door, and sneezing and coughing become the new sound of public transport.

We like to prepare ourselves and up our game by giving our immune system a boost with healthy juicing; moreover, doubling up our consumption of juices with ginger, turmeric, and cruciferous vegetables, which mother Earth wisely provides during this season.

Starting our days with lemon, ginger, turmeric tea, and or juice for cold and flu, along with the version including the health benefits of consuming cauliflower, becomes our morning mantra.

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 🍶 Substitutions
• 🍽 Equipment
• 🫙 Storage 
• 💡Top tips
• ❓FAQ
• ✅ Health benefits of juicing cauliflower
• 🧃 More juice recipes with carrots and vegetables
• 📋 Recipe
• 🌡️ Food safety
• 💬 Reviews and Comments

🧾 Ingredients

Make this carrot and apple lemon juice with a couple of simple ingredients, including health powerhouses: ginger and turmeric roots!

• Fresh carrots
• Apple
• Fresh ginger root
• Raw cauliflower
• Fresh turmeric root
• Lemon

See the recipe card for quantities.

🔪 Instructions

Begin by washing thoroughly your fresh produce and removing any dirt from ginger and turmeric roots.

🍶 Substitutions

• Apples - all types of apples work for this recipe. I prefer using green apples because their acidity works best with vegetables like cauliflower and broccoli when juicing.
• Lemon - fell free to use lime juice.
• Turmeric root - sometimes, I add turmeric powder directly into the juice and give it a good stir to avoid staining my hands or juicer.

🍽 Equipment

You need a juice extractor to make this cauliflower juice recipe since most of the ingredients are on the tougher spectrum.

Although many juice recipes allow you to make juice without a juicer, I wouldn't say this is one of them.

Make sure you use a slow masticating juicer because they perform better than centrifugal juicers, as they minimize the nutrient´s exposure to heat to the minimum.

🫙 Storage 

Although you will get the most out of the benefits while consuming fresh juice, you can store this carrot, ginger, turmeric, apple, and lemon juice for up to 48 hours.

❓FAQ

✅ Health benefits of juicing cauliflower

Cauliflower makes a great addition to juices because it has a mild flavor that goes well with other fruits and vegetables.

• It also contains fiber, which helps to regulate digestion.
• Additionally, it is packed with vitamin C is important for immune system health.
• Vitamin K is necessary for blood clotting
• Antioxidants may help protect against cell damage.
• Low sugar. One such benefit is that the low glycemic index makes this vegetable recommended in any diabetes diet plan, meaning you can enjoy its outstanding taste without sacrificing anything else important (like blood sugar levels). See low-sugar juice.
• Cauliflower juice works antibacterial and anti-inflammatory properties. It helps properly function the entire digestive tract and protects from gastrointestinal diseases, such as inflammation of the stomach lining or even stomach cancer. (source)

🧃 More juice recipes with carrots and vegetables

Try out the carrot and celery juice, carrot, apple, and sweet potato juice, apple carrot and spinach juice which are delicious juice recipes using apples that will quickly become a favorite.

These white cabbage and mandarine orange juice is great for gastritis problems, and red cabbage with apples and tomatoes juice is an excellent resource for ulcers.

Try out beet juice before working out to increase your stamina.

⭐ If you try this apple lemon juice, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe