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    Home » Recipes » Beverages, Juices & Smoothies

    Updated: Nov 10, 2022 by Gus · This post contains affiliate links.

    Carrot Ginger Turmeric Juice

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    carrot ginger turmeric juice pin2.
    carrot ginger turmeric juice pin.
    carrot ginger turmeric juice pin2.
    VNFOFGF

    Looking for a way to boost your immune system? Check out this delicious carrot ginger turmeric juice! This drink is packed with antioxidants and vitamins that can help keep you healthy during the winter months. Plus, it's easy to make and perfect for the on-the-go.

    two glasses of carrot ginger turmeric juice with a tablecloth and fresh carrots behind.
    Jump to Recipe

    Consuming high-antioxidants and Vitamin C fruits and vegetables is an excellent idea during the year's colder months. Flu season knocks on the door, and sneezing and coughing become the new sound of public transport.

    We like to prepare ourselves and up our game by giving our immune system a boost with healthy juicing; moreover, doubling up our consumption of juices with ginger, turmeric, and cruciferous vegetables, which mother Earth wisely provides during this season.

    Starting our days with lemon, ginger, turmeric tea, and or juice for cold and flu, along with the version including the health benefits of consuming cauliflower, becomes our morning mantra.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 🍽 Equipment
    • 🫙 Storage 
    • 💡Top tips
    • ❓FAQ
    • ✅ Health benefits of juicing cauliflower
    • 🧃 More juice recipes with carrots and vegetables
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    Make this carrot and apple lemon juice with a couple of simple ingredients, including health powerhouses: ginger and turmeric roots!

    ingredients for the juice: carrots, cauliflower, apple, lemon, ginger and turmeric root.
    • Fresh carrots
    • Apple
    • Fresh ginger root
    • Raw cauliflower
    • Fresh turmeric root
    • Lemon

    See the recipe card for quantities.

    🔪 Instructions

    Begin by washing thoroughly your fresh produce and removing any dirt from ginger and turmeric roots.

    chopped carrot ginger turmeric juice ingredients chopped into medium chunks on a wooden table.

    Chop all the ingredients into medium-sized chunks and core the apple.

    fresh chunks of carrot,, ginger, turmeric, lemon and cauliflower in juicer jar.

    Add all the ingredients you your juicer beginning with the softer ones and ending with the tougher ones.

    juice pouring from juicer.

    Pour the carrot and ginger juice.

    two jars from the juicer, one with carrot ginger turmeric juice, and the other one with a small amount of squeezed pulp.

    Discard the pulp into your compost container.

    🍶 Substitutions

    • Apples - all types of apples work for this recipe. I prefer using green apples because their acidity works best with vegetables like cauliflower and broccoli when juicing.
    • Lemon - fell free to use lime juice.
    • Turmeric root - sometimes, I add turmeric powder directly into the juice and give it a good stir to avoid staining my hands or juicer.

    🍽 Equipment

    You need a juice extractor to make this cauliflower juice recipe since most of the ingredients are on the tougher spectrum.

    Although many juice recipes allow you to make juice without a juicer, I wouldn't say this is one of them.

    Make sure you use a slow masticating juicer because they perform better than centrifugal juicers, as they minimize the nutrient´s exposure to heat to the minimum.

    🫙 Storage 

    Although you will get the most out of the benefits while consuming fresh juice, you can store this carrot, ginger, turmeric, apple, and lemon juice for up to 48 hours.

    💡Top tips

    Want to up your turmeric game? Adding freshly ground black pepper can help increase the absorption of turmeric by up to 2000%. Here's how to do it:

    Simply add a pinch of freshly ground black pepper to your turmeric powder before consuming it.

    Try adding turmeric powder to the juice to avoid staining your juicer.

    ❓FAQ

    What are turmeric shot benefits?

    There are many benefits to consuming turmeric shots. Some of the key benefits include:
    Boosts immunity – Turmeric is a powerful antioxidant and anti-inflammatory agent that can help boost your immune system and protect you from infection.
    Aids in weight loss – Curcumin, the active compound in turmeric, has been shown to help increase metabolism and burn fat cells.
    Reduces inflammation – Chronic inflammation is a leading cause of disease and illness, and turmeric is a natural anti-inflammatory agent that can help reduce inflammation throughout the body.
    Detoxifies the liver – The liver is responsible for detoxifying the body, and turmeric can help improve liver function and

    Can you juice cauliflower?

    Yes, you can juice cauliflower. Cauliflower is a low-calorie vegetable that is high in fiber and vitamins C and K. It also contains some antioxidants and anti-inflammatory compounds. Juicing cauliflower is a great way to add these nutrients to your diet.

    ✅ Health benefits of juicing cauliflower

    Cauliflower makes a great addition to juices because it has a mild flavor that goes well with other fruits and vegetables.

    • It also contains fiber, which helps to regulate digestion.
    • Additionally, it is packed with vitamin C is important for immune system health.
    • Vitamin K is necessary for blood clotting
    • Antioxidants may help protect against cell damage.
    • Low sugar. One such benefit is that the low glycemic index makes this vegetable recommended in any diabetes diet plan, meaning you can enjoy its outstanding taste without sacrificing anything else important (like blood sugar levels). See low-sugar juice.
    • Cauliflower juice works antibacterial and anti-inflammatory properties. It helps properly function the entire digestive tract and protects from gastrointestinal diseases, such as inflammation of the stomach lining or even stomach cancer. (source)
    juicing cauliflower with carrot apple lemon juice.

    🧃 More juice recipes with carrots and vegetables

    Try out the carrot and celery juice, carrot, apple, and sweet potato juice, apple carrot and spinach juice which are delicious juice recipes using apples that will quickly become a favorite.

    These white cabbage and mandarine orange juice is great for gastritis problems, and red cabbage with apples and tomatoes juice is an excellent resource for ulcers.

    Try out beet juice before working out to increase your stamina.

    ⭐ If you try this apple lemon juice, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    carrot ginger turmeric juice featured.

    Carrot Ginger Turmeric Juice

    Gus
    This juice is packed with vitamins and minerals to support your immune system, and it has a delicious flavor. Plus, it's easy to make!
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Juice
    Cuisine Healthy
    Servings 1 serving
    Calories 146 kcal

    Equipment

    J2 Nama Juicer.
    (affiliate link)
    Cold-press Nama Juicer (affiliate link)
    Komax Reusable BPA-Free Juice Bottles.
    (affiliate link)
    BPA-free juice container (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)

    Ingredients
     
     

    • 3 carrots
    • ½ apple
    • ½ cup cauliflower
    • ½ inch ginger
    • ½ inch turmeric
    • ¼ lemon
    Prevent your screen from going dark

    Directions
     

    • Wash carrots, apple, and cauliflower thoroughly.
    • Peel lemon and core apple.
    • Cut all the ingredients into the appropriate size to fit the juicer. You don't need to peel the ginger and turmeric. (be aware that turmeric can stain your fingers and utensils, treat with care).
    • Add ingredients into the juicer, starting with lemon and foillowing with the tougher ingredients.
    • Serve immediately, or store in an airtight BPA-free container for up to 2 days.

    Video

    Notes

    Try adding turmeric powder to the juice to avoid staining your juicer.

    Nutrition Facts

    Calories: 146kcalCarbohydrates: 36gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 143mgPotassium: 886mgFiber: 9gSugar: 20gVitamin A: 30627IUVitamin C: 54mgCalcium: 85mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Carrot Ginger Turmeric Juice
    Amount per Serving
    Calories
    146
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.2
    g
    1
    %
    Polyunsaturated Fat
     
    0.3
    g
    Monounsaturated Fat
     
    0.1
    g
    Sodium
     
    143
    mg
    6
    %
    Potassium
     
    886
    mg
    25
    %
    Carbohydrates
     
    36
    g
    12
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    20
    g
    22
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    30627
    IU
    613
    %
    Vitamin C
     
    54
    mg
    65
    %
    Calcium
     
    85
    mg
    9
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Tayler says

      November 10, 2022 at 11:38 am

      5 stars
      I love starting my day with a fresh juice, and this one looks amazing! This was awesome thank you!

      Reply
    2. Nikki says

      November 10, 2022 at 11:19 am

      5 stars
      What a fantastic, healthy and refreshing drink.

      Reply
    3. Shadi says

      November 10, 2022 at 10:56 am

      5 stars
      Love how easy this recipe is. It’s perfect for our family!

      Reply
    4. Katherine says

      November 10, 2022 at 10:54 am

      5 stars
      This nourishing juice is just what I needed today! it's a tasty way to get over my cold!

      Reply
    5. Dana says

      November 10, 2022 at 10:14 am

      5 stars
      Love your food safety tips! Thanks for those. This was so easy to make and it was so so delicious.

      Reply
      • Gus says

        November 10, 2022 at 10:19 am

        I am glad you liked our new juice recipe! Thanks for your review!

        Reply

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