Vegan Eggplant Pie Recipe

This Vegan Savory Eggplant Pie will win your heart in the first bite! It is creamy, cheesy, and pure comfort food. The Filling for this vegan pie recipe is made in minutes, and the rest is baking time. It is one of the best vegan eggplant recipes out there.

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We love savory tarts with all kinds of fillings, and we are big fans of eggplant recipes!

So, it was only natural to end up making this eggplant pie! It's crazy because we make it all the time.

Eggplant pies are very similar to Tiella's from the beautiful gastronomic Gaeta Roman Beach destination, except that the pastry doesn't cover the top.

We hadn't thought about sharing it before, just because it is a ubiquitous dish, at home, almost like a no-brainer dish, when you need something accessible and known. Comfort zone, and yes...also comfort food!

This eggplant pie recipe makes an excellent healthy vegan appetizer, side dish, or main dish.

The whole family will love it; it is a rich dish that even meat-eaters enjoy; it is absolutely delicious and makes an excellent vegan meal.

This is a re-make of our carrot savory tart recipe. If you want to make your puff pastry dough, it is easily made in 5 minutes, and you can also find the recipe on this site.

It is the same dough we use for our vegan lentil empanadas and Argentine Spinach empanadas, just a different shape. Don't forget to try our mushrooms empanadas filling.

Ingredients

• Eggplant
• Red bell pepper
• Onion
• Garlic or garlic powder
• Chia seeds
• Vegan mozzarella cheese
• Herbs (Thyme, Oregano, Italian seasoning, or fresh basil)
• Vegan tart dough (store-bought) or our 5-mins recipe

Optional: olive oil, oats, and salt.

See the recipe card for quantities.

Instructions

1. Make the chia eggs (soak chia and water).
2. Chop the garlic coarsley.

3. Dice the onions and make eggplant slices or chop in dice. Do the same with the red bell peppers. The size of the dice does not make a difference. Once you cook eggplant, it will become tender and juicy strips.

4. In a saucepan, stir fry the onion and garlic until golden brown and then add the diced eggplant and bell pepper.

5. Remove from heat when cooked and add half of the vegan cheese in a bowl.

6. In a round non-stick or oiled and flour-dusted baking pan, place the store-bought or homemade pastry. And pinch with a fork, allowing it to cook evenly.

7. Add oats to the bottom of the baking sheet.

8. Evenly add the mix to the pan.

9. Close the pastry pulling on the side and folding the next piece over the last one clockwise.

10. Add the rest of your vegan cheese of choice on top and bake in a pre-heated oven.

After 30-35 minutes. Take the pie out of the oven and sit 5-10 minutes before serving. It will be easier to cook and will be held together.

Substitutions

Red bell pepper

Some people are sensitive to bell peppers; this is because they cannot digest their pealing well. You can either skip the bell pepper or use canned bell peppers which usually come skinned.

If you want to skip the bell pepper and still keep some of the sweetness that it delivers, you can use an organic and BPA-free can of whole kernel sweet corn as a replacement.

Dough

Use whole bran or regular wheat dough. It will not change the result. We prefer using whole bran for extra fiber.

Vegetarian

You can use regular mozzarella cheese to get the same results.

Variations

You can also choose to use a dinner version of the tart, further extending the dough over a non-stick flat pizza pan, pouring the filling in, padding it with a spatula, and then folding the edges inwards, about one inch.

Spicy option

Add chili pepper flakes while cooking to imbue heat into the dish.

Tomato

If you want to add some acidity and delicious tomato flavor, you can add a portion of marinara sauce, thick tomato sauce, or a couple of diced juicy tomatoes while you cook eggplant.

Paprika

Add some smoked paprika for an extra smoky touch.

If you tend to feel too much eggplant's bitter taste, sprinkle some sea salt on top after dicing the eggplant, and let it sit for 15 minutes. This will make the eggplant lose some water and bitterness.

How to serve

We like serving our savory pie with a fresh salad, arugula, spinach, and tomatoes, with homemade vinaigrette.

We also like serving it with a portion of roasted sweet potato wedges.

If you plan to have guests, you can also use it as an appetizer before the main meal. Just use smaller portions.

Equipment

It would be better to use an 8" non-stick quiche tart pan to facilitate things. You can also oil and dust the pan with flour to prevent the pie from sticking.

A regular large saucepan is the only thing to cook the filling before getting the pie in the oven.

Storage

We like to make savory tarts as a meal prep option. When we do so, our preferred method is the one described above. The whole point about meal prepping is having a quick meal.

Making thinner versions allow for quick thawing, and you can quickly heat the portions in the oven or microwave.

Just consider that you may want to eat two portions instead of one, but the recipe ingredient quantities remain the same.

Store portions in a closed Tupperware, separated with parchment paper.

After one month in the freezer, we have eaten frozen tarts without noticing any change in flavor. They may keep for longer, but we can't swear on it!

Top tip

Every oven is different, so we suggest keeping an eye on your pie after minute 20. Once it starts getting golden things to get ready very quickly, it takes only minutes after that point. Don't burn your pie!

5 Health benefits of eggplants you didn't know

May reduce risk of heart disease

Eggplant may help to improve heart function and reduce LDL cholesterol and triglyceride levels, albeit human research is needed.

High in antioxidants

Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect cells against damage.

Could help with weight loss

Eggplant is high in fiber and low in calories, making it an excellent choice for weight loss. It can also be used to replace higher-calorie components.

May have cancer-fighting effects

Eggplants have solasodine rhamnosyl glycosides, which test-tube research suggests may aid in cancer therapy. Consuming more fruits and vegetables every day may help to reduce the risk of some types of cancer.

Promote blood sugar control

Eggplants are packed full of fiber and polyphenols, both of which help to reduce blood sugar.

Please get to know more about the surprising health benefits of eggplants and why it is a good idea to include eggplants in your diet.

If you try this recipe, let us know! Leave a comment, rate it, and don't forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

More easy eggplant recipes

We love eggplant cooked in every way, and a couple of years ago embarked on a journey to master vegan eggplant recipes, so here we leave you with a few of them.

You probably know baba ganoush, the Middle-Eastern eggplant dip, loved by everyone, made with baked eggplant and tahini sauce. You can find the eggplant babaganoush recipe also in this site.

Other favorites in the house are the vegan eggplant parmesan (like a veggie eggplant lasagna, without the pasta) and the eggplant vegan moussaka, also known as a vegan vegetable casserole, is another delicious recipe.

If you like your eggplant baked, I recommend you try out the Escalivada, an authentic Catalonian dish that makes the best out of cooked eggplant, and it is also gluten-free.

More vegan eggplant recipes

Indian Eggplant Curry

Pickled Eggplants

Vegan Eggplant Involtinis

Italian Traditional Eggplant Stew from the Le Marche region

3-ingredient pasta sauce

Or you can explore our Recipe compilations with our favorite Vegan Eggplant Recipes.

If you try this recipe, let us know! Leave a comment, rate it, and don't forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

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Food safety

We sometimes take for granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

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