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    Home » Recipes » Entrées

    Updated: Apr 25, 2023 by Gus · This post contains affiliate links.

    Savory Carrot Tart

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    VNF

    Are you feeling like having some comfort food? Let's bake an Argentinean Vegan Savory Carrot Tart. one of the easiest and best dinner tart recipes you will find out there!

    slicing savory carrot tart
    Jump to Recipe

    When I was living in Argentina, I would always make a big one and freeze these vegan savory tart portions to have them readily available as the main dish for quick lunches or lazy dinners. This one is a vegan version!

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 💡Pro tip
    • 👨🏻‍🍳 Making a vegan tart
    • 🤔 How to make a chia egg
    • 📖 Savoury tarts recipes ideas
    • 🥢 How to serve
    • 📚 More Argentinean recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    Savory Carrot Tart
    • Carrots
    • Vegan Pie Dough Recipe (or store-bought puff pastry)
    • White onion
    • Fresh Garlic
    • Celery
    • Red bell pepper
    • Chia seeds
    • Vegan mozzarella cheese
    • Your choice of herbs (thyme, rosemary, and oregano)
    • Olive oil
    • Nutmeg (optional)
    • Oats (optional)

    Salt and pepper to taste.

    See quantities and complete instructions in the recipe card.

    Which pie dough to use?

    We use this straightforward recipe that also works for Vegan Empanadas, which we make with a lentil or mushroom filling. If you want to make this easy dough from scratch, find it here: Vegan Empanadas Dough.

    You can also choose to use store-bought puff pastry, and it will also work well. Just take it out of the fridge ten minutes before using it.

    If you are going for the store-bought puff pastry option, remember that there are different kinds of puff pastry, some of them being dryer and others flakier.

    If you are using frozen puff pastry, I recommend leaving it to thaw overnight in the refrigerator.

    🔪 Instructions

    Preheat the oven to 400 ºF (200 ºC). Use olive oil and a bit of flour to prepare an 8” (25 cm) baking sheet and place the tart crust on top of it; you can use parchment paper to help you manage it. Pinch with a fork.

    Oat flakes on top of Pie Dough

    Make the chia egg by hydrating the chia seeds in one cup of warm water for 10 minutes.

    Prepare the filling

    1. Peel and shred the carrots, and continue chopping the rest of the vegetables.
    2. Stir fry the chopped onions and the minced garlic, then add the celery and chopped bell peppers. Stir regularly.
    3. Add the shredded carrots, followed by the herbs and spices, and remove them from the heat.
    4. Cool down the mixture, remove any excess liquid, and stir in the chia eggs and the cubed vegan mozzarella cheese.
    5. Season with salt and pepper to taste.

    Assemble the carrot pie

    1. Sprinkle the rolled oats in the puff pastry, this will help absorb any residual moisture from the carrots mixture, ensuring your crust is cooked well and doesn’t come up soggy.
    2. Pour the veggie and cheese mixture into the baking pan and spread evenly. Then fold the puff pastry inwards.
    3. Bake the vegetable tart in the oven for 30-40 minutes, until it looks golden brown.
    4. Let the galette sit for 10 mins before serving.

    Note: Optionally, you can brush the tart with a mix of paprika and water to replace the egg wash, adding color and making the golden brown color stand out more. I usually don't use it.

    Serve warm with a green salad with cherry tomatoes.

    💡Pro tip

    If you are not using a non-stick pie pan. Use one teaspoon of oil to grease the pan.

    Then use flour to dust the oiled pan, and then place the dough in.

    Tip: sometimes, the moisture of the filling can prevent the dough from cooking evenly. To avoid this, lay oats flakes on top of savory tart dough. This will absorb any residual moisture from the carrots mix, ensuring your pie crust is cooked well and doesn’t end up mushy.

    👨🏻‍🍳 Making a vegan tart

    I was looking for Carrot Main Dish Recipes, and Argentineans usually make tarts using eggs as the binding ingredient. However, today we are replacing eggs with “chia eggs.” Although we sometimes use them, we often replace them with different options, depending on their function in a recipe.

    Carrots

    In this case, it is the binding feature that we are going after, and both chia and flax seeds are great at binding.

    You can also add the pulp of red pepper carrot juice to this savory tart to avoid waste and make the most out of your juice's fiber.

    🤔 How to make a chia egg

    To make a chia egg, double the amount of water to the number of chia seeds.

    Let the chia seeds soak for 10 minutes, stirring once, ensuring all seeds come in contact with water. A gel will form. This chia egg mixture is then added to the filling mix, which will make it all hold together.

    chia soaked in water also known as chia egg
    Soaked Chia AKA Chia Egg

    You can use the same method with flaxseeds, although you need to let them soak for 20 minutes or use boiling water.

    savory carrot tart

    📖 Savoury tarts recipes ideas

    Tarts are free forms versions of open fruit tarts, and you can find them in various shapes and fillings.

    The most common tart options include the veggie ones: Verdura (Spinach and chard), Butternut Squash, zucchini, yellow summer squash, Cheese, and Onion, Eggplant, but you can find endless combinations.

    vegetable tart

    A savory vegetable tart is not time-consuming and is a cheap, tasty, and convenient option for a mid-day lunch. It is common to find them on fixed-priced menus. Rotisseries (ready-made food-to-go stores) also have them as a widespread, fast, jet-healthy option.

    Veggie tarts are so typical that some food delivery restaurants only make empanadas (filled pastries), pizzas, and pies. As a result, many Rotiserias survive entirely on these three menu options. Just with a slice, you have a light and convenient meal.

    vegetable tart

    Carrots are an excellent source of beta-carotene, fiber, and antioxidants. They also have several health benefits linked to lower cholesterol levels and improved eye health.

    🥢 How to serve

    This simple carrot recipe works as a main dish or a side dish when paired with a nice salad with cherry tomatoes, a spinach salad, or a kale salad. That way, you have a complete meal.

    To learn more about the benefits of Carrots.

    Include more Carrots in your daily routine: Have this Apple, Carrot, Celery Juice First Thing in the Morning.

    We use carrots quite often for juicing, and we love zero-waste cooking and minimizing churn; we also use carrot tops to make carrot greens pesto. It goes perfectly with vegan tuna salads and cold pasta salads.

    Sometimes buy way too many carrots; what do we do? Carrot and Ginger soup is another favorite that is made very quickly with minimal cooking time and it's sooo yummy!

    Have you heard about vegan bacon? You may be heading to a new treat with this easy-to-make and healthy carrot bacon recipe.

    If you love cooking with carrots, you will surely love our one-pot carrot cake, made with our go-to gluten-free flour blend, for a healthy treat or breakfast.

    📚 More Argentinean recipes

    • Pickled Eggplants (Berenjenas al Escabeche)
    • Vegan Lentil Empanadas
    • Spinach Ricotta Empanadas
    • Vegan Empanadas (or Tart) Dough
    • Vegan Eggplant Pie

    ⭐ If you try this vegan savory tart recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Savory Carrot Tart

    Savory Carrot Tart

    Gus
    This Vegan version of an Argentinean Tart is an excellent option to have a guilt-free Carbs lunch.
    5 from 32 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine Argentinean-Inspired, Italian-Inspired, Latin American
    Servings 4 Servings
    Calories 510 kcal

    Equipment

    Loaf Pan 8.5 Inch x 4.5 Inch x 2 Inch, Ideal for Bread Baking Made of Non-Stick Black Aluminum for Home Kitchen and Catering.
    (affiliate link)
    Loaf Pan (affiliate link)
    ceramic quiche pan.
    (affiliate link)
    Ceramic Quiche Pan (affiliate link)
    cutting board.
    (affiliate link)
    Cutting board (affiliate link)

    Ingredients
     
     

    • 4 carrots medium
    • 1 white onion medium
    • 2 cloves garlic fresh
    • 2 stalks celery
    • 1 red bell pepper
    • ⅓ cup chia seeds
    • 8 ounces vegan mozzarella cheese
    • ½ teaspoon thyme or rosemary, dried
    • ½ teaspoon oregano dried
    • Pinch nutmeg
    • 1 Easy Vegan Empanadas Dough same dough used for this pie (use ½ of recipe, or 1 store-bought pastry crust

    Optional:

    • 2 tablespoons oats

    Serve with a green salad, I suggest Rucola and cherry tomatoes.

      Prevent your screen from going dark

      Directions
       

      • Preheat oven to 400ºF (200ºC) for 10 mins.
      • Hydrate the chia seeds in one cup of warm water for 10 mins. This wil create a gel called chia egg.
      • Oil an 8” pan and place the pie crust on it. Pinch with a fork (this will ensure it gets cooked evenly).
      • Peel and shred the carrots.
      • Chop the rest of the vegetables and stir fry them in a pan, stirring regularly. If the mix sticks, add a tiny amount of water.
      • Cook. The carrots, herbs, and spices and stir for a couple of minutes.
      • Remove. Take the Mix off the fire and let it cool down for 5 mins and remove any excess liquid.
      • Cut the vegan mozzarella into cubes.
      • Add the chia egg to the Mix, along with the cheese cubes. Add black pepper if you like.
      • Lay the oats flakes in the baking pan (this will absorb any residual moisture from the carrots mix, ensuring your crust is cooked well and doesn’t end up mushy).
      • Pour the mix into the baking pan.
      • Bake tart for 30-40 mins.
      • Let it rest for 10 mins before serving.

      Notes

      Use our Vegan Empanadas or Pie Dough Recipe

      Nutrition Facts

      Calories: 510kcalCarbohydrates: 66gProtein: 11gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 908mgPotassium: 428mgFiber: 12gSugar: 7gVitamin A: 11156IUVitamin C: 45mgCalcium: 176mgIron: 4mg
      Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
      Nutrition Facts
      Savory Carrot Tart
      Amount per Serving
      Calories
      510
      % Daily Value*
      Fat
       
      23
      g
      35
      %
      Saturated Fat
       
      6
      g
      38
      %
      Trans Fat
       
      1
      g
      Polyunsaturated Fat
       
      5
      g
      Monounsaturated Fat
       
      5
      g
      Sodium
       
      908
      mg
      39
      %
      Potassium
       
      428
      mg
      12
      %
      Carbohydrates
       
      66
      g
      22
      %
      Fiber
       
      12
      g
      50
      %
      Sugar
       
      7
      g
      8
      %
      Protein
       
      11
      g
      22
      %
      Vitamin A
       
      11156
      IU
      223
      %
      Vitamin C
       
      45
      mg
      55
      %
      Calcium
       
      176
      mg
      18
      %
      Iron
       
      4
      mg
      22
      %
      * Percent Daily Values are based on a 2000 calorie diet.
       
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      🌡️ Food safety

      • Cook to a minimum temperature of 165 °F (74 °C)
      • Do not use the same utensils on cooked food, that previously touched raw meat
      • Wash hands after touching raw meat
      • Don't leave food sitting out at room temperature for extended periods
      • Never leave cooking food unattended
      • Use oils with a high smoking point to avoid harmful compounds
      • Always have good ventilation when using a gas stove

      See more guidelines at USDA.gov.

      Nutritional Disclaimer

      The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

      Affiliate Disclaimer

      Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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        Cheesy Butternut Squash Spinach Lasagna (Vegan, GF Optional)
      • vegetable mushroom miso soup with tofu.
        Vegetable & Mushroom Miso Soup with Tofu: Easy Bliss
      • pasta and pea recipe served.
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        Recipe Rating




      1. Dannii says

        April 09, 2022 at 4:51 pm

        5 stars
        What a great way to use carrots. This tart looks amazing.

        Reply
      2. Claudia Lamascolo says

        April 09, 2022 at 4:04 pm

        5 stars
        love all the ingredients in these delicious tart so pretty too!

        Reply
      3. Keri Bevan says

        April 09, 2022 at 1:51 pm

        5 stars
        We loved this dairy free carrot tart! Appreciated that it was vegan friendly too! Thank you for another great recipe.x

        Reply
      4. Kate says

        April 09, 2022 at 11:34 am

        5 stars
        This is so pretty! What a gorgeous and delicious centrepiece for a vegan lunch party - love it!

        Reply
      5. Toni says

        March 16, 2022 at 2:14 pm

        5 stars
        This is always a huge hit at my house! One of our all-time favorites!!

        Reply
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