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    Home » Recipes » Entrées

    Updated: Oct 3, 2022 by Gus · This post contains affiliate links.

    Creamy Pasta with Easy Tofu Pesto Recipe (Vegan)

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    cooked pasta with tofu pesto served on a wooden table next to roasted peppers featured pin.
    cooked pasta with tofu pesto served on a wooden table next to roasted peppers featured pin.
    VOFGF

    Do you ever get bored with eating the same old thing? Well, this creamy pasta with tofu pesto is the perfect recipe to spice up your meal plan! This dish is incredibly easy to make and full of flavor and nutrition. Plus, it's a great way to use up any leftover tofu you might have.

    creamy pasta with easy tofu pesto recipe served on a wooden table.
    Jump to Recipe

    Make this creamy pesto recipe with any tofu available to give a protein boost to your creamy sauces. Not only that, but using tofu and roasted vegetables means you can even omit the use of olive oil since these ingredients make up for the moisture you need to make it super creamy.

    We made this healthy pesto recipe an option for the traditional fresh basil pesto, so we can consume it as much as we like without worrying much about its fat content.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🥢 How to serve 
    • 🍽 Equipment
    • 🫙 Storage 
    • 💡 Top tip
    • ❓ FAQ
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    tofu pesto ingredients on a white plate.
    • Extra-firm tofu
    • Red bell peppers
    • Dried tomatoes
    • Almonds
    • Onion
    • Garlic
    • Lemon juice
    • Nutritional yeast
    • Red pepper flakes
    • Extra-virgin olive oil (optional)

    See the recipe card for quantities.

    🔪 Instructions

    To make this dairy-free pesto recipe, you only need to follow three simple steps: roasting your veggies, toasting the almonds, and blending all the ingredients.

    brushing red pepper with olive oil before putting it in the oven, next to an onion and garlic cloves on aluminium foil.

    Optionally brush the red bell pepper with olive oil; otherwise, roast it as is. Then put the onion and garlic loved in foil and close it—Bake on a lined baking sheet for 30 minutes.

    toasted blanched almonds on a skillet.

    Meanwhile, lightly toast the almonds in a skillet for a couple of minutes until golden brown.

    roasted red pepper, onion, and garlic in aluminium foil.

    Remove the veggies from the oven; peel the pepper with a sawed knife; open it and remove the seeds and the stem. Peel the onion and the garlic.

    all ingredients in a food processor vase before blending.

    Put everything in a food processor, and blend until creamy. Only add olive oil if you don't mind the nutrition calories; otherwise, use pasta water.

    blended tofu pesto ingredients inside of a food processor.

    Hint: make this almond pesto recipe oil-free by simply removing the oil and adjusting the creaminess with cooked pasta water. If using silken tofu, you can even omit the water.

    Boil your pasta of choice as per packaging directions until al dente on medium-high heat, reserve some of the pasta water to easily fold in the smooth sauce, and have a creamier vegan pesto tofu pasta.

    Then adjust with salt and pepper.

    Note: add pesto sauce little by little to ensure all the pasta is coated.

    casarecce pasta with tofu pesto served on a wooden table next to roasted peppers.

    🍶 Substitutions

    • Red bell peppers - instead of fresh peppers, you can use store-bought canned roasted red peppers.
    • Nutritional yeast - use homemade vegan parmesan cheese.
    • Garlic cloves - use garlic powder.
    • Extra-firm tofu - you can use medium tofu or silken tofu.
    • Dried tomatoes - use tomato paste instead.
    • Almonds - use toasted pine nuts, cashews, or walnuts instead.
    • Extra virgin olive oil - if using silken tofu, you can omit the use of oil to make it an extra healthy pesto recipe.

    📖 Variations

    • Kid-friendly - this recipe was inspired by the spicy calabrese pesto, but you can omit the use of red chili flakes to make it.
    • Gluten-free - this pesto recipe is naturally gluten-free. To make a GF pesto pasta, make sure to use marked GF pasta, like lentil, rice, or chickpea pasta.
    • Chunky protein bites - add some crispy tofu nuggets to your pasta dish if you like having some chunks on your dish.

    🥢 How to serve 

    Serve this healthy pesto recipe with your pasta of choice. You can use gluten-free pasta to ensure the recipe is 100% gluten-free. Serve with fresh basil leaves.

    creamy past dish with red pepper tofu pesto and basil leaves.

    We also like using this creamy pesto recipe as a spread for sandwiches or topping a vegan poke bowl with it.

    You can also add a dollop of this homemade pesto sauce to your mashed potatoes or salads.

    🍽 Equipment

    For best results when making pesto, use a high-speed blender or food processor, such as a nutribullet (affiliate link) (affiliate). A good quality blender is essential to making a perfect creamy pesto sauce.

    🫙 Storage 

    tofu pesto stored in a mason jar.

    To refrigerate this pesto almond recipe, store it in an airtight container and refrigerate it for up to 3 days.

    Also, to prevent this healthy pesto recipe from browning and make it last for longer, press the pesto down with a spoon to let all the air out and pour a layer of olive oil on top to cover the surface. Alternatively, you can also place a piece of plastic wrap on top of the surface.

    💡 Top tip

    For the best results, use a twisted-shaped pasta so the almond pesto really gets into it. We love using pasta that has a bite, like the casarecce pasta (see below). You can also use elbow pasta or bow tie pasta.

    uncooked casarecced pasta spread on a wooden table.

    ❓ FAQ

    What herbs go with tofu?

    The best and most traditional herb to make tofu is fresh basil leaves, followed by arugula. You can also make tofu with cilantro, mint, sage, kale, and even carrot tops pesto.
    See these yummy recipes: arugula pesto, mint pesto, sage, and kale pesto, and carrot greens pesto.

    What nuts are best for pesto?

    Most nuts work for pesto. The ones that deliver a creamier pesto are pine nuts, blanched almonds, cashews, and walnuts.

    Is pesto healthy for weight loss?

    In general terms, no, because it has a high fat content. This is why we recommend making this healthy pesto recipe with silken tofu if you want to omit the use of oil altogether. That way, you end up with a low calories pesto that you can use with pasta, salads, and sandwiches.

    fork with a bite of creamy tofu pesto.

    Take a look at our easy vegan sauce collection.

    Looking for more ways to use tofu in your recipes, check out our collection of 25+ Easy Chinese Tofu recipes!

    ⭐ If you try this vegan pesto tofu pasta, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    cooked pasta with tofu pesto served on a wooden table next to roasted peppers featured..

    Creamy Pasta with Easy Tofu Pesto Recipe (Vegan)

    Gus
    This creamy jet healthy dish is easy to prepare and delicious. The tofu adds protein and roasted veggies give it a unique flavor you are sure to love.
    5 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Course, Sauces & Dressings
    Cuisine Comfort Food, Healthy, Italian-Inspired
    Servings 13 servings (¼ cup each)
    Calories 202 kcal

    Equipment

    May favorite food processor: Cuisine Art
    (affiliate link)
    Food Processor (affiliate link)
    my favorite immersion blender cuisine art brand.
    (affiliate link)
    Immersion blender (affiliate link)
    cuisine art large casserole with a lid.
    (affiliate link)
    Large saucepan (affiliate link)
    mason jars.
    (affiliate link)
    Mason Jar (affiliate link)

    Ingredients
     
     

    • 5 oz tofu organic, any kind of tofu work (see notes)
    • ¾ oz sun-dried tomatoes
    • 1 large red bell pepper
    • 8 tablespoons nutritional yeast or ⅓ cup homemade vegan parmesan
    • 1 cup hulled almonds toasted
    • 4 garlic cloves or 3 teaspoons granulated garlic powder
    • ½ small onion
    • 1 teaspoon red chili flakes
    • 1.5 tablespoons Fresh Lemon juice
    • 10 oz casarecce pasta 300 grams (100 grams per person)

    Optional:

    • ½ teaspoon Fine sea salt
    • 2 tablespoons extra-virgin olive oil
    • ¾ cup pasta water
    Prevent your screen from going dark

    Directions
     

    • Preheat the oven to 400 F (200 C).
    • Roast the red bell pepper, optionally brushing it with olive oil. Wrap the onion and garlic cloves with aluminum foil.
    • Toast almonds. If your almonds aren’t hulled, cover them with boiling water for a few minutes to loosen their skins, then slip them off with your fingers when they are cool enough to handle. Try not to cut corners and use ready-blanched almonds, as nuts quickly lose their flavor without their protective skins. Toast the almonds in a non-stick frying pan, frequently stirring for a few minutes until they are pale gold.
    • Remove from the oven after 30 minutes and remove the seeds and peelings from the vegetables.
    • Blend all the ingredients in an immersion blender or food processor until the pesto reaches the desired consistency. You might have to stop and scrape down the sides with a spatula.
    • Adjust the seasoning. If you want it to be more garlicky, add an extra garlic clove. Add an optional tablespoon of olive oil or pasta water for a thinner and runnier pesto.

    If making pasta

    • You can start boiling water before making your pesto because it is made fast!
      Boil the pasta, as per package directions, with salt. Before straining the pasta on a colander, save some of the pasta water, which will be starchy, so when you add the pesto to your strained pasta, you can add some water little by little to achieve the creamiest texture.

    Video

    Notes

    Nutrition:
    Tofu: if using firm tofu. Add 2 tablespoons of cooked pasta water - or olive oil. You can omit these liquids if using silken tofu.
    Storing: cover with additional olive oil and sea in an airtight container, so it lasts more time in the fridge.
    Use Gluten-free pasta to make your dish gluten-free. The pesto itself is gluten-free.

    Nutrition Facts

    Calories: 202kcalCarbohydrates: 29gProtein: 10gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.002gSodium: 98mgPotassium: 295mgFiber: 4gSugar: 3gVitamin A: 348IUVitamin C: 16mgCalcium: 53mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Creamy Pasta with Easy Tofu Pesto Recipe (Vegan)
    Amount per Serving
    Calories
    202
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    0.5
    g
    3
    %
    Trans Fat
     
    0.002
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    98
    mg
    4
    %
    Potassium
     
    295
    mg
    8
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    348
    IU
    7
    %
    Vitamin C
     
    16
    mg
    19
    %
    Calcium
     
    53
    mg
    5
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Beth says

      October 11, 2022 at 4:24 pm

      5 stars
      Not that I have leftovers with this recipe (so yummy), but your storage tips are great to be able to make up this quick dinner anytime!

      Reply
    2. Irena says

      October 09, 2022 at 4:40 pm

      5 stars
      Clever use of tofu here, guys. Loved the creamy texture and the slightly cheesy flavour from the yeast flakes. Will make again!

      Reply
      • Gus says

        October 11, 2022 at 2:22 am

        You are welcome, Irena; thanks for your review! We are thrilled you liked our tofu pesto recipe!

        Reply
    3. Kurt Michael says

      October 04, 2022 at 9:24 pm

      5 stars
      So creamy and delicious! I subbed the almonds for cashews (what I had on hand) and it turned out fantastic! The nutritional yeast really adds another dimension. Will be making this again. Great recipe to keep around!

      Reply
      • Gus says

        October 06, 2022 at 5:39 am

        Thank you for trying this recipe, Kurt! I'm glad you enjoyed it and that the almonds' substitutions worked as expected. Cashews tend to give even a creamier texture to recipes; that's why they are often used to make vegan cheese. So that was a great idea! 🙂

        Reply
    4. nancy says

      October 04, 2022 at 5:31 pm

      5 stars
      wow i really enjoyed the tofu pesto! I used spaghetti and it turned out wonderfully

      Reply
      • Gus says

        October 06, 2022 at 5:40 am

        Thanks for your review, Nancy! Yep, the fact that this pesto is so creamy makes it work with literally all kinds of pasta! 🙂

        Reply
    5. Katie says

      October 04, 2022 at 8:17 am

      5 stars
      This creamy pasta is incredible! It may be one of the best vegan pastas ever!

      Reply
    6. Chenée says

      October 03, 2022 at 12:48 pm

      5 stars
      That tofu pesto was so incredible! I love everything about this recipe, but especially the sun-dried tomatoes. So much flavor!

      Reply
      • Gus says

        October 03, 2022 at 1:00 pm

        Hi Chenée, thank you so much for the lovely review!

        Reply
    7. Carrie Robinson says

      October 03, 2022 at 12:39 pm

      5 stars
      I would have never thought to use tofu in a homemade pesto! This is a genius idea, and the result was delicious. Thanks for the recipe 🙂

      Reply
    8. Andrea says

      October 03, 2022 at 12:35 pm

      5 stars
      What a comforting meal, easy to make, and full of great flavor.

      Reply
    9. Catherine says

      October 03, 2022 at 12:24 pm

      5 stars
      I love this idea for tofu. It's a healthy and hearty dish...that creaminess is wonderful without the guilt. Making this over the week!

      Reply

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