sprouted lentils soup

Curried Hearty and Spicy Sprouted Lentils Soup

Gluten-FreeVeganDairy-FreeVegetarian

Can’t tell you how delicious this Spicy Sprouted Lentils Soup is. Perfect for Autumn and Winter Seasons. It is also full of protein and flavor.

This week we made a big batch of Sprouted Lentils, so it was a call out to get creative on using this fabulous and nutritious resource.

It’s a rainy and gray week in Milano, and we just felt like something warm, flavorful, and spicy.

I usually use sprouted lentils for cold or warm salads, which didn’t match our today’s cravings, so I went online to get some inspiration and realised that sprouted lentils go very well with soups! So I got in the kitchen and started creating something aligned with our cravings.

It came out really well, and it was love at first slurp! You have to try this one, so whenever you make a batch of Sprouted Lentils, make sure you save some to make this soup.

As with every soup, it gets better with time, so make enough to try more later. Soups are also great for freezing, a great way to save you some time and eat deliciously consistently.

Soups are also a great way to understand the spices profile because you can instantly experience how they affect your dish, avoiding a major disaster.

If you are just starting to get acquainted with spices, this is how you do it: play!

We felt like something hearty and spicy this time, so I just went with Curry and Ginger, a classic Indian Food combination that hardly goes wrong.

sprouted lentils soup

Curried Hearty and Spicy Sprouted Lentils Soup

Gus
A perfect and flavorful delicious soup. Perfect for Autumn and Winter Seasons. It is also full of protein and flavor.
0 from 0 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer, Soup
Cuisine Gluten-Free, Indian, Plant-based, Vegan, Vegetarian
Servings 4 Servings
Calories 133 kcal

Equipment

  • Sauce Pan

Ingredients
 
 

  • 10 ounces Sprouted Lentils
  • 2 carrots medium
  • 1 onion white, small
  • 1 shallot
  • 3 celery stalks
  • 2 tablespoons olive oil extra-virgin
  • ¾ teaspoon curry powder
  • 50 fl ounces vegetable stock
  • 1 tablespoon ginger fresh ground ginger or 2 teaspoons ginger powder
  • ½ teaspoon black pepper or ¼ cayenne pepper or pepperoncini

Optional:

Instructions
 

  • If you don’t have ready-made vegetable stock, you can make your own by using one vegetable stock cube per 500 ml and bring it to boil.
  • Chop your onion, shallot, celery, garlic, and carrots.
  • In a large pot, stir fry the ingredients along with the olive oil.
  • When translucent, add the vegetable stock and the spices.
  • Let it simmer for 5 mins and add the lentil sprouts.
  • Let it cook for no more than 3 mins.

Nutrition

Calories: 133kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 1509mgPotassium: 288mgFiber: 3gSugar: 9gVitamin A: 5917IUVitamin C: 14mgCalcium: 32mgIron: 1mg
Keyword quick, sprouts
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!

Nutrition Facts
Curried Hearty and Spicy Sprouted Lentils Soup
Amount per Serving
Calories
133
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
1509
mg
66
%
Potassium
 
288
mg
8
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
9
g
10
%
Protein
 
3
g
6
%
Vitamin A
 
5917
IU
118
%
Vitamin C
 
14
mg
17
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Learn more about Sprouting Lentils and its benefits Here.

For more Heart Warming Recipes check these out:

Protein-Packed Saffron Garbanzo Beans

Couscous and Sprouted Lentils Warm Salad

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