This one-pot Creamy Red Lentil Curry is one of my favorite dishes because it's super flavorful, nutritious, and protein-packed, and you can make it in a blink of an eye.
Lentils are incredibly nutritious, versatile, delicious, cheap, available, and protein-packed; there's a wide variety of them. Unlike other grains, they cook fast, and I can go on and on. They make great and easy-to-make lunch or dinner and are made with simple green lentils available in every grocery store.
Then, I started embracing a plant-based lifestyle and began glorifying them even more. There is nothing lentils can't do for you, or you can't make out of them!
- Red Lentils: They're the star of the show, providing a creamy texture and plant-based protein. Plus, they cook fast, so you don't have to wait eons for deliciousness.
- Coconut Milk: This gives the curry its silky, luxurious feel. It's also rich in good fats, which help absorb fat-soluble nutrients from other ingredients.
- Spring Onions: These add a mild, crisp bite that balances the creaminess. They're also a great source of Vitamin K, crucial for bone health.
- Garlic Cloves: A flavor powerhouse, garlic not only ups the taste but also brings in antibacterial properties.
- Red Bell Pepper: Adds a vibrant color and a slightly sweet crunch. Packed with Vitamin C, it's like eating a rainbow, but in curry form.
- Yellow Bell Pepper: Another splash of color, but with a different sweetness than its red sibling. It's also rich in antioxidants, so basically, it's good looks and brains.
- Coconut Oil: This is your base for sautéing, offering a hint of coconut flavor.
- Yellow Vegan Thai Curry Paste: It's the shortcut to complex flavor town.
- Turmeric: The golden goddess of spices, it offers anti-inflammatory benefits and a warm, earthy flavor.
- Ginger: A zingy addition that complements the coconut milk. It's also a digestion-friendly ingredient, so it’s like culinary feng shui for your belly.
See quantities and complete instructions in the recipe card.
If you are interested in making your curry paste, check our recipe. You can make it once and keep it refrigerated for 2 months.
Making this One Pot of red lentil curry is very easy. Just chop your ingredients, stir fry, boil the lentils, and you've got it!
- Chop your spring onions (or shallots) and bell peppers into big pieces.
- Stir fry your veggies with the coconut and the yellow curry paste in a large saucepan.
- Toss in the coconut milk and all the spices.
- Add the red lentils and 4 cups of water, and stir twice during the 10 minutes. Watch out closely, as the red lentils are super delicate and can get mushy in minutes.
💡 4 Tips to make a perfect curry
The Spiciness: If you want to make it spicier, add ½ tablespoon of curry paste and try again. Curry paste is full of flavor, so go easy on it. The good thing is that it is easily adjustable. Y
ou can also boost the spiciness by adding extra fresh ginger or powder. Also, try it if you don't have the Yellow Curry Paste but a Green or Red one. Yellow curry has a milder flavor, so make sure you start with less paste and adjust later.
- The Creaminess: I like to keep the calorie count low, so the suggested amount of coconut milk here is half of a regular-sized can. If you want it creamier and with a more robust coconut flavor, you can double the amount (use the whole can).
- Texture and Color: Red Lentils are very delicate, so make sure you don't cook them for more than 10-15 minutes; otherwise, they will lose their shape and color.
- Herbs: Many people don't like Cilantro (Coriander). It's genetics (crazy, right). On the other hand, I love it, so I usually add a bunch of it at the end of the cooking. We recently moved to Italy, and I have not been able to find it here, but if you have cilantro and like it, go for it!
Adding Turmeric to your Curry is a great idea; it provides more than flavor.
See how to include more turmeric in your diet with this morning tonic, a lemon, turmeric, and ginger anti-inflammatory tea.
💭 How to cook lentils
Lentils are easy to cook and are the perfect 1-pot ingredient. Just rinse them under running water once to clean them. Then, put them to boil four times their water volume, which is a base for other things such as dips and warm salads.
Alternatively, stir-fry some garlic and any onion, add the lentils and water directly on top of the "sofrito," and add some spices and herbs, such as curry, turmeric, salt, and pepper.
How long do red lentils take to cook?
Red lentils take less time to cook than other types of lentils, and they tend to get mushy if cooked for too long. For this reason, red lentils are best mixed with water or another liquid and boiled until tender, which takes about 15 minutes.
I hope you find this vegan recipe as enjoyable as it is for us to make it to your table once a week!
Similarly, we use the Vegan Kitchari Cleanse Ayurvedic recipe, when we want to give our guts a rest. This recipe uses moong beans instead and fewer seasonings, as it is meant to detox our bodies while having an easy and nurturing meal.
What to make with lentils
There are several lentil recipes on this site already; they are a vegans' best friend.
Over the years, I have found myself making them in very different ways. We both love Asian food, and Thai and Indian Cuisines are among our Top 5. So, I came out with this fusion: an Indian Lentils dhal, made with Thai Yellow Curry: a blast!
Read on: how to cook with lentil sprouts »
In general, red and split lentils are better for making Dhal (Indian Style) Lentils because they cook faster and turn out creamier.
🏥 4 Health benefits of red lentils
- Yellow and red lentils are split and cooked quickly. They're great for making daal and have a somewhat sweet and nutty flavor.
- Brown, green, yellow, red, or black — lentils are low in calories, rich in iron and folate, and an excellent protein source.
- They pack health-promoting polyphenols and may reduce several heart disease risk factors.
- Convenience. Cooking red lentils only take 10–20 minutes, which — like soaking — reduces their antinutrient content.
Read on: High-Protein Vegan Meals »
🍛 More lentils and curry recipes
- Gorgonzola Lentils Salad
- Curried Lentils Soup
- Thai Fresh Vegan Red Curry
- Veggie Thai Green Curry
- Yellow curry recipe
Don't miss our latest and mouth-watering mushroom tikka masala curry recipe!
Pair your curries with steamed or boiled Jasmine Rice. Check how to make your rice in minutes!
Try our Vegan Chili one-pot recipe that also goes well with nice steamed rice and works wonderfully if you are looking forward to preparing your meals in advance.
If you try this vegan lentil stew recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!
Creamy Red Lentil Curry
- 14 ounces red lentils organic
- ½ cup coconut milk
- 2 spring onion
- 2 clove garlic
- ½ red bell pepper
- ½ yellow bell pepper
- 1 teaspoon coconut oil
- 1 tablespoon yellow vegan thai curry Paste store-bought or homemade recipe
- 1 teaspoon turmeric ground
- 1 inch ginger freshly grated, or 1 tablespoon ground ginger powder
- 1 teaspoon black pepper
- 2 teaspoons Sea Salt
- If having rice with your lentils, put it to boil with three cups of water and 1 teaspoon of salt. It will take 10-15 minutes, and be ready when your lentils are.
- Chop your garlic, spring onions, and bell peppers in massive cuts. Remember that reducing your vegetables’ surface exposure to the heat keeps more of their nutrients. Feel free to add any leftover veggies, such as broccoli or cauliflower stems.
- In a pan, stir-fry your veggies with the coconut oil for 3 minutes, and add the yellow curry paste.
- Add the coconut milk, curry paste, and all the spices. Let the mixture simmer for another 2 minutes.
- Add the lentils and 4 cups of water, and stir twice during the 10 minutes it will take to be ready.
- Adjust the flavor. You might choose to add some curry or salt.
- Serve with Jasmine Rice
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
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