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    Home » Recipes » Entrées

    Updated: Aug 27, 2022 by Gus · This post contains affiliate links.

    Creamy Red Lentil Curry

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    red lentils curry
    VNFGF

    This one-pot Creamy Red Lentil Curry is one of my favorite dishes because it's super flavorful, nutritious, and protein-packed, and you can make it in a blink of an eye.

    red lentils curry
    Jump to Recipe

    I have always loved lentils. We would have yellow curry in my childhood at least twice a week. I come from a very religious family (although I am not), and my dad used to tell my four siblings and me the parable of the prodigal son repeatedly.

    Being the second son, I kept thinking about that bowl of lentils and the incredible real estate value it had; moreover… why?

    Later, I understood that lentils are probably among the more beloved foods worldwide for many reasons.

    Lentils are incredibly nutritious, versatile, delicious, cheap, available, and protein-packed; there's a wide variety of them. Unlike other grains, they cook fast, and I can go on and on. They make great and easy-to-make lunch or dinner and are made with simple green lentils available in every grocery store.

    Then I started embracing a plant-based lifestyle and began glorifying them even more. There is nothing lentils can't do for you, or you can't make out of them!

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 💡 4 Tips to make a perfect curry
    • 💭 How to cook lentils
    • 🏥 4 Health benefits of red lentils
    • ❓ FAQ
    • 🍛 More lentils and curry recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    red lentils curry ingredients
    red lentil curry ingredients
    • Red Lentils
    • Coconut milk
    • Spring onions
    • Garlic cloves
    • Red bell pepper
    • Yellow bell pepper
    • Coconut oil
    • Yellow vegan Thai curry Paste
    • Turmeric
    • Ginger

    See quantities and complete instructions in the recipe card.

    If you are interested in making your curry paste, check our recipe. You can make it once and keep it refrigerated for 2 months.

    🔪 Instructions

    Making this One Pot of red lentil curry is very easy. Just chop your ingredients, stir fry, boil the lentils, and you've got it!

    1. Chop your spring onions (or shallots) and bell peppers into big pieces.
    2. Stir fry your veggies with the coconut and the yellow curry paste in a large saucepan.
    3. Toss in the coconut milk and all the spices.
    4. Add the red lentils and 4 cups of water, and stir twice during the 10 minutes. Watch out closely, as the red lentils are super delicate and can get mushy in minutes.

    💡 4 Tips to make a perfect curry

    The Spiciness: If you want to make it spicier, add ½ tablespoon of curry paste and try again. Curry paste is full of flavor so go easy on it. The good thing is that it is easily adjustable. Y

    ou can also boost the spiciness by adding extra fresh ginger or powder. Also, give it a try if you don't have the Yellow Curry Paste but a Green or Red one. Yellow curry has a milder flavor, so make sure you start with less paste and adjust later.

    red lentils curry
    • The Creaminess: I like to keep the calorie count low, so the suggested amount of coconut milk here is half of a regular-sized can. If you want it creamier and with a more robust coconut flavor, you can double the amount (use the whole can).
    • Texture and Color: Red Lentils are very delicate, so make sure you don't cook them for more than 10-15 minutes; otherwise, they will lose their shape and color.
    • Herbs: Many people don't like Cilantro (Coriander). It's genetics (crazy, right). On the other hand, I love it, so I usually add a bunch of it at the end of the cooking. We recently moved to Italy, and I have not been able to find it here, but if you have cilantro and like it, go for it!

    Adding Turmeric to your Curry is a great idea; it provides more than flavor.

    See how to include more turmeric in your diet with this morning tonic, a lemon, turmeric, and ginger anti-inflammatory tea.

    💭 How to cook lentils

    Lentils are easy to cook and are the perfect 1-pot ingredient. Just rinse them under running water once to clean them. Then, put them to boil four times their water volume, which is a base for other things such as dips and warm salads.

    Alternatively, stir-fry some garlic and any onion, add the lentils and water directly on top of the "sofrito," and add some spices and herbs, such as curry, turmeric, salt, and pepper.

    How long do red lentils take to cook?

    Red lentils take less time to cook than other types of lentils, and they tend to get mushy if cooked for too long. For this reason, red lentils are best mixed with water or another liquid and boiled until tender, which takes about 15 minutes.

    I hope you find this vegan recipe as enjoyable as it is for us to make it to your table once a week!

    red lentils curryred lentils curry

    Similarly, we use the Vegan Kitchari Cleanse Ayurvedic recipe, when we want to give our guts a rest. This recipe uses moong beans instead and fewer seasonings, as it is meant to detox our bodies while having an easy and nurturing meal.

    What to make with lentils

    You can make vegan stews, salads, hamburgers, meat-less vegan casseroles, sprouted lentils, dips, soups, pasta, and even Vegan Empanadas.

    There are several lentil recipes on this site already; they are a vegans' best friend.

    red lentils curry
    dhal

    Over the years, I have found myself making them in very different ways. We both love Asian food, and Thai and Indian Cuisines are among our Top 5. So, I came out with this fusion: an Indian Lentils dhal, made with Thai Yellow Curry: a blast!

    By the way, if you love Indian curries, don't miss our meltingly tender eggplant curry and our curried cauliflower, and learn how to cook perfect fluffy basmati rice; you are bound to love them!

    Read on: how to cook with lentil sprouts »

    In general, red and split lentils are better for making Dhal (Indian Style) Lentils because they cook faster and turn out creamier.

    red lentils curry serving pot

    🏥 4 Health benefits of red lentils

    • Yellow and red lentils are split and cooked quickly. They're great for making daal and have a somewhat sweet and nutty flavor.
    • Brown, green, yellow, red, or black — lentils are low in calories, rich in iron and folate, and an excellent protein source.
    • They pack health-promoting polyphenols and may reduce several heart disease risk factors.
    • Convenience. Cooking red lentils only take 10–20 minutes, which — like soaking — reduces their antinutrient content.

    Read on: High-Protein Vegan Meals »

    red lentils curry serving pot

    ❓ FAQ

    How long does coconut milk last out of the fridge?

    Coconut milk can last up to several weeks if stored properly in the fridge if opened.
    When stored this way, it will generally remain good for 2-3 weeks, depending on the brand and how fresh it was when purchased. You'll know it has gone bad when its texture changes; if the liquid is thin or separated, it’s spoiled and no longer safe to use. If you want to keep your coconut milk longer than 3 weeks out of the fridge, one option is to freeze it in an airtight container or resealable plastic bag where you can store it for up to 6 months without losing quality or taste.
    When still unopened, It's important to note that coconut milk should always be kept in an airtight container and away from direct sunlight, heat, and humidity. The best way to store it is on a shelf in your pantry at room temperature.

    can dogs eat lentils?

    Yes, dogs can eat lentils! Lentils are a great source of nutrition for your pup. They are a complete protein containing all nine essential amino acids. Lentils are also high in fiber and low in fat, making them an excellent addition to your dog's diet. Find out what to consider if you are considering your dog to have a vegetarian diet.

    🍛 More lentils and curry recipes

    • Gorgonzola Lentils Salad
    • Curried Lentils Soup
    • Thai Fresh Vegan Red Curry
    • Veggie Thai Green Curry
    • Yellow curry recipe

    Don't miss our latest and mouth-watering mushroom tikka masala curry recipe!

    Pair your curries with steamed or boiled Jasmine Rice. Check how to make your rice in minutes!

    Try our Vegan Chili one-pot recipe that also goes well with nice steamed rice and works wonderfully if you are looking forward to preparing your meals in advance.

    If you try this vegan lentil stew recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    red lentils curry plate

    Creamy Red Lentil Curry

    Gus
    This Creamy Red Lentil Curry is one of my favorite dishes because it’s super flavorful, nutritious, protein-packed, and you can make it in a blink of an eye.
    5 from 27 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine Asian-Inspired, Indian-Inspired
    Servings 6 Servings
    Calories 404 kcal

    Equipment

    cuisine art large casserole with a lid.
    (affiliate link)
    Large saucepan (affiliate link)
    bamboo wooden spoon.
    (affiliate link)
    Wooden Spoon (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)

    Ingredients
     
     

    • 14 ounces red lentils organic
    • ½ cup coconut milk
    • 2 spring onion
    • 2 clove garlic
    • ½ red bell pepper
    • ½ yellow bell pepper
    • 1 teaspoon coconut oil
    • 1 tablespoon yellow vegan thai curry Paste store-bought or homemade recipe
    • 1 teaspoon turmeric ground
    • 1 inch ginger freshly grated, or 1 tablespoon ground ginger powder
    • 1 teaspoon black pepper
    • 2 teaspoons Sea Salt

    Optional:

    • 1 teaspoon coriander seeds, ground
    • 1 bunch coriander leaves

    To Serve:

    • 1 cup Jasmine Rice recipe
    Prevent your screen from going dark

    Directions
     

    • If having rice with your lentils, put it to boil with three cups of water and 1 teaspoon of salt. It will take 10-15 minutes, and be ready when your lentils are.
    • Chop your garlic, spring onions, and bell peppers in massive cuts. Remember that reducing your vegetables’ surface exposure to the heat keeps more of their nutrients. Feel free to add any leftover veggies, such as broccoli or cauliflower stems.
    • In a pan, stir-fry your veggies with the coconut oil for 3 minutes, and add the yellow curry paste.
    • Add the coconut milk, curry paste, and all the spices. Let the mixture simmer for another 2 minutes.
    • Add the lentils and 4 cups of water, and stir twice during the 10 minutes it will take to be ready.
    • Adjust the flavor. You might choose to add some curry or salt.
    • Serve with Jasmine Rice

    Nutrition Facts

    Calories: 404kcalCarbohydrates: 68gProtein: 20gFat: 6gSaturated Fat: 4gSodium: 785mgPotassium: 789mgFiber: 21gSugar: 2gVitamin A: 814IUVitamin C: 36mgCalcium: 64mgIron: 6mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Creamy Red Lentil Curry
    Amount per Serving
    Calories
    404
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    4
    g
    25
    %
    Sodium
     
    785
    mg
    34
    %
    Potassium
     
    789
    mg
    23
    %
    Carbohydrates
     
    68
    g
    23
    %
    Fiber
     
    21
    g
    88
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    20
    g
    40
    %
    Vitamin A
     
    814
    IU
    16
    %
    Vitamin C
     
    36
    mg
    44
    %
    Calcium
     
    64
    mg
    6
    %
    Iron
     
    6
    mg
    33
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    230 shares
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Nikki says

      February 10, 2023 at 11:24 am

      5 stars
      This healthy, protein packed, and flavorful curry is perfect for my family.

      Reply
    2. Beth says

      February 10, 2023 at 10:32 am

      5 stars
      This recipe is so good! I actually had some lentils on hand, so I just needed to make a quick trip to the store to snag a few of the spices. So good.

      Reply
      • Gus says

        February 10, 2023 at 1:45 pm

        I am glad you enjoyed the recipe, Beth!

        Reply
    3. Liz says

      February 10, 2023 at 9:51 am

      5 stars
      I love red lentils so I knew I was going to like this recipe! It was so easy but so good!

      Reply
    4. Dana Sandonato says

      February 10, 2023 at 9:44 am

      5 stars
      We loved this SO much! It's such a cozy dish, and oh-so-flavorful! Perfect comfort food for these chilly evenings. Thanks so much for the recipe.

      Reply
    5. gunjan says

      February 10, 2023 at 9:24 am

      5 stars
      I loved your variation on red lentils and it was so delicious. I needed a change in my lentil menu and so glad to have found your recipe just when I needed it.

      Reply
    6. Sara Welch says

      March 16, 2022 at 5:30 pm

      5 stars
      I love cooking with lentils and this recipe is no exception! Quick, flavorful and delicious; easily, a new favorite recipe!

      Reply
      • Gus says

        March 17, 2022 at 2:06 pm

        Yep! this daal lentil recipe is definitely a no brainer at home when we have no will to cook but just want something quick, nutritious, and delicious!

        Reply
    7. Ieva says

      March 16, 2022 at 5:11 pm

      5 stars
      LOVED it! So flavoursome and easy to put together! I made the yellow curry paste from scratch too! Really good recipe!

      Reply
      • Gus says

        March 20, 2022 at 8:15 pm

        That's great to hear Ieva! Thanks for your review, and I am glad you liked making your homemade yellow curry too!

        Reply
    8. Beth Sachs says

      March 16, 2022 at 4:22 pm

      5 stars
      Such a hearty and filling lentil curry, and super tasty too!

      Reply
    9. Susana Bereciartua says

      January 26, 2022 at 8:34 pm

      5 stars
      Delicious!!!!!! thanks for the
      recipe!!!!!

      Reply
      • Gus says

        January 26, 2022 at 9:26 pm

        You are welcome, Susana! I am so glad you liked the recipe! It is one of our favorite comfort foods, we usually have It with some basmati rice complete treat!

        Reply
    10. Andrea says

      November 18, 2021 at 12:00 am

      5 stars
      I love red lentils. This creamy curry version sounds fantastic. Can't wait to try it.

      Reply
      • Gus says

        November 18, 2021 at 8:48 pm

        Thanks for the feedback Andrea, I'm glad you're looking forward to trying this recipe.

        Reply
    11. maryanne says

      November 17, 2021 at 10:33 pm

      5 stars
      I love how flavorful and nutritious this is, and with the perfect amount of heat!

      Reply
      • Gus says

        November 17, 2021 at 11:40 pm

        Thank you for your review, Maryanne! I'm so glad to hear that you enjoy our dishes. We take pride in making sure that each dish is flavorful and nutritious.

        We hope to see you again soon!

        Reply
    12. Mindee Taylor says

      November 17, 2021 at 10:17 pm

      5 stars
      Yum! This was such a delicious and colorful dish!

      Reply
    13. Carrie Robinson says

      November 17, 2021 at 10:07 pm

      5 stars
      I am all about a good homemade curry recipe! I will have to try this red lentil version soon. 🙂

      Reply
      • Gus says

        November 20, 2021 at 8:59 pm

        Thank you for the review, Carrie! I'm so glad to hear you're interested in trying this recipe. We hope it lives up to your expectations!

        Reply
    14. Wanda says

      November 17, 2021 at 9:55 pm

      5 stars
      I think I have red lentils in the pantry so I'm totally making this on the weekend!

      Reply
    15. Jacqueline Meldrum says

      November 09, 2021 at 2:54 pm

      5 stars
      I love a good lentil curry or dhal. It is always so tasty and comforting. Looks yum!

      Reply
      • Gus says

        November 09, 2021 at 3:26 pm

        It is indeed, and super fast and nutritious!

        Reply
        • Gina M says

          March 16, 2022 at 5:50 pm

          5 stars
          This lentil curry recipe is so good. I have made it several times now and everyone always enjoys it. Definitely a go-to dish of ours!

        • Gus says

          March 17, 2022 at 7:20 am

          Hey Gina, thanks for your review, we are very glad you have liked our red lentil daal!

    16. Danielle Wolter says

      November 09, 2021 at 1:05 pm

      5 stars
      This came out so delicious! The lentils were cooked perfect and the flavors were amazing!

      Reply
      • Gus says

        November 09, 2021 at 3:27 pm

        Thank you so much for your review Danielle, Anjali! We're glad to hear the dish was a hit.

        We appreciate that you took the time to share your thoughts

        Reply
    17. Gina says

      November 09, 2021 at 1:02 pm

      5 stars
      Love how easy and quick red lentils are to cook! Makes this curry a great weeknight option for a lovely plant based meal. So filling!

      Reply
      • Gus says

        November 09, 2021 at 5:32 pm

        we are very glad you enjoyed them Gina!

        Reply
    18. Natalie says

      November 09, 2021 at 12:55 pm

      5 stars
      Lentil curry? Sounds fab! I never tried it before. I'm saving your recipe. Can't wait to dig in.

      Reply
    19. Shashi at Savory Spin says

      November 09, 2021 at 12:13 pm

      I love a good tasty lentil curry - perfect with rice or roti.

      Reply
      • Gus says

        November 09, 2021 at 6:52 pm

        Hello Shashi, thank you for your review. I am so happy to hear that you enjoy our lentil curry!

        I will be sure to share with the team here at Our Plant-based World how much you love it and they are always looking for feedback on what we can do better. We hope to see you again soon!

        Reply
    20. Taly says

      August 16, 2021 at 6:33 pm

      5 stars
      Me encantan las lentejas! Ya pondré en práctica esta receta...
      Puede hacerse con lentejas que no sean rojas?
      Gracias! Saludos...

      Reply

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