• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
  • English
    • English
    • Spanish

Our Plant-Based World logo

menu icon
go to homepage
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Entrées
    • Travel
    • Shop
    • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Vegan

    Published: Nov 14, 2022 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Golden Fresh Pineapple Ginger Juice

    182 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp
    Golden Pineapple and Ginger juice pin.
    Golden Pineapple and Ginger juice pin 2.
    Golden Pineapple and Ginger juice pin.
    VNFOFGF

    A delicious and refreshing way to start your day is Golden Fresh Pineapple Ginger Juice! Packed with vitamins, minerals, and antioxidants, it's the perfect way to jumpstart your metabolism and start your day on the right foot. Plus, the sweet and spicy flavor is simply irresistible.

    Golden Pineapple and Ginger juice glasses served with fruit on the background.
    Jump to Recipe - Print Recipe

    When the days get colder, we immediately start drinking more juices and smoothies with high Vitamin C and Carotenoids, like carrots and celery juice, pineapple cucumber, and ginger juice.

    Not only are they delicious, but when we start paying attention to eating seasonal, we realize that Citrus fruits are at their peak during the winter. Those are the precious presents that mother nature provides to keep us going.

    Jump to:
    • 🧾 Ingredients details
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🫙 Storage
    • 💡 Top tip
    • ❓FAQ
    • 🍍 More pineapple recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients details

    ingredients to make golden juice.
    • Fresh Pineapple chunks - use a ripe pineapple. If using an acid one, feel free to skip the lemon juice. Pineapple is rich in anti-inflammatory bromelain.
    • Fresh ginger root - we love adding lots of ginger, but you can start with a relatively small knob if you are not used to its strength. Fresh ginger juice adds potent digestion support.
    • Lemon and Orange - use only fresh oranges. Use less lemon juice for a lesser tart juice. Packed with the antioxidant Vitamin C.
    • Yellow Pepper - the unexpected ingredient in this fresh pineapple juice. This vegetable is full of carotenoids, the yellow plant pigment that gives this juice its golden yellow color. They have been found to support the vision and the immune system.

    See the recipe card for quantities.

    🔪 Instructions

    Wash all the ingredients thoroughly, then chop them into the appropriate size to fit into your juicer.

    Remove the yellow pepper stem, remove the pineapple rind, and cut both into chunks. Use the rind to make pineapple water.

    Peel the citrus and chop off a slice of ginger root; no need to peel it.

    Tip: you can simply add squeezed lemon juice on top if you prefer not to peel it.

    chopped ingredients to make golden juice.

    Add all the chopped ingredients into the blender jar.

    pouring Golden Pineapple and Ginger juice from the juicer.

    Pour the juice and serve immediately.

    two jars, one with golden juice and the other with the pulp.

    Discard your dry pulp into your compost.

    Hint: enjoying this detox juice on an empty stomach is best, so your body can make the best out of the fruit juice's vitamins and minerals and their immune system-boosting properties.

    serving Golden Pineapple and Ginger juice.

    🍶 Substitutions

    Some substitutions can come in handy to make this perfect pineapple ginger juice recipe.

    • Lemon- instead of lemon, you can substitute it for lime juice.
    • Orange - I wouldn't use orange juice if you don't have a fresh orange. Instead, you can add extra pineapple chunks into the juicer. You can also use fresh grapefruit.
    • Yellow pepper - you can substitute for sweet red bell pepper. Don't use green, as the flavor is not sweet enough and will change the flavor drastically. The color will be more on the orange spectrum. Another excellent substitution is tomato. See this recipe with citrus and tomato.

    📖 Variations

    • Turmeric root - add turmeric to boost the immune system's protection powers. Don't forget to add a dash of black pepper to boost this detox juice root's properties. Like reducing inflammation.
    • Coconut water - if you want to add a twist and make the juice bring up more of a Caribbean flare, add half a cup of coconut water once you have juiced all the products.

    🍽 Equipment

    Use a slow juicer (AKA cold-pressed juicer) instead of a centrifugal one to make the best out of the vitamins and minerals from your fresh fruits and vegetables.

    You can also make this pineapple juice recipe using a high-powered blender. If you want smooth juice, pass it through a fine sieve or mesh strainer.

    Read on: how to juice without a juicer

    🫙 Storage

    Store this fresh pineapple ginger juice in a BPA-free airtight container in the fridge for up to 48 hours.

    💡 Top tip

    Extracting fresh pineapple juice is way better than simply adding store-bought because you can extract all the Vitamin C and the benefits of bromelain better when freshly extracted.

    If you use fresh pineapple, don't throw away the rinds! Freeze them for later and make a delicious pineapple water or an arroz con piña (pineapple horchata)!

    ❓FAQ

    What are the health benefits of ginger pineapple juice?

    Ginger pineapple juice is a rich source of antioxidants and vitamin C, which help to scavenge free radicals and protect the body from oxidative stress. It is also a good source of manganese, dietary fiber, vitamin B6, potassium, and copper. Consumption of ginger pineapple juice has been linked with numerous health benefits such as improved digestion, increased energy levels, better skin health, reduced inflammation, and accelerated healing process

    What are the benefits of bromelain?

    Bromelain is a proteolytic enzyme extracted from the pineapple plant's stem. It has a variety of medicinal benefits, including:
    -Improve digestion
    -Reduce inflammation
    -Helping to break down proteins
    -Preventing blood clots
    -Killing harmful bacteria and viruses
    Overall, bromelain is a very effective and safe enzyme that can provide multiple health benefits. (source)

    What are the benefits of ginger and lemon?

    Ginger is a natural anti-inflammatory and can help reduce nausea, while lemon is high in Vitamin C and helps boost the immune system. Combined, they make a powerful detox drink that can help cleanse the liver and improve digestion. Plus, they're both delicious and refreshing!

    Read: High-fiber smoothie for constipation

    🍍 More pineapple recipes

    • Hawaiian tofu rice bowl with homemade teriyaki sauce.
      Hawaiian Tofu Rice Bowl with Homemade Gluten-Free Teriyaki Sauce
    • Blueberry Pineapple Juice featured.
      Blueberry Pineapple Smoothie without Banana (3 ingredients & Dairy-Free)
    • two pineapple banana spinach smoothies on a wooden table featured.
      Healthy Green Pineapple Banana Spinach Smoothie
    • two glasses of served arroz con piña horchata with almond milk featured.
      Arroz con Piña (Agua Horchata with Almond Milk)

    Add this carrot ginger turmeric juice to your immunity-boosting recipes!

    If you like adding bell pepper to your juices, try this red juice made with red bell pepper, oranges, and tomatoes.

    Golden Pineapple and Ginger juice on a white table.

    ⭐ If you try this Golden Yellow Juice recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Golden Pineapple and Ginger juice featured.

    Golden Pineapple Ginger Juice

    Gus
    A sweet and spicy juice from the tropical combination of pineapple, ginger, citrus, and sweet yellow pepper. Packed with carotenoids and immune-boosting components, this super refreshing juice is full of plant-rich micronutrients.
    4.7 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Beverage, Juice
    Cuisine Healthy
    Servings 2 glasses
    Calories 77 kcal

    Equipment

    J2 Nama Juicer.
    (affiliate link)
    Cold-press Nama Juicer (affiliate link)
    yellow lemon press.
    (affiliate link)
    Lemon press (affiliate link)
    Komax Reusable BPA-Free Juice Bottles.
    (affiliate link)
    BPA-free juice container (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)

    Ingredients
      

    • ½ cup pineapple medium, in chunks
    • ½ inch ginger length piece fresh, scrubbed clean
    • 1 yellow pepper
    • 1 orange
    • ½ lemon or lime, peeled
    Prevent your screen from going dark

    Directions
     

    PREPARE THE VEGETABLES and FRUITS

    • Wash all your vegetables and fruits thoroughly.
    • Remove the stem from the yellow pepper.
    • Remove the rind from the pineapple and peel the lemon and orange.
    • Chop all the ingredients

    MAKE JUICE

    • Turn the juicer on and push everything through, alternating between the pineapple chunks, citrus, ginger, and pepper.
    • When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.

    Video

    Notes

    Make-ahead: fresh fruit and vegetable juice is best enjoyed soon after juicing, but you can make it a day or two in advance.
    Make sure to store in glass, airtight containers. In case you have used a cold-pressed juicer, you are cashing up the expense! It should last a little longer.

    Nutrition Facts

    Calories: 77kcalCarbohydrates: 20gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2mgPotassium: 334mgFiber: 3gSugar: 11gVitamin A: 296IUVitamin C: 178mgCalcium: 45mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Golden Pineapple Ginger Juice
    Amount per Serving
    Calories
    77
    % Daily Value*
    Fat
     
    0.4
    g
    1
    %
    Saturated Fat
     
    0.1
    g
    1
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.03
    g
    Sodium
     
    2
    mg
    0
    %
    Potassium
     
    334
    mg
    10
    %
    Carbohydrates
     
    20
    g
    7
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    296
    IU
    6
    %
    Vitamin C
     
    178
    mg
    216
    %
    Calcium
     
    45
    mg
    5
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
    Get our copy of our Favorite Juices!
    Thanks! Keep an eye on your inbox for updates.

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    More Amazing Vegan Recipes

    • green veggies featured.
      Green Veggies: A Guide to Leafy Greens and Vegetables
    • instant pot chickpeas featured.
      Easy Instant Pot Chickpeas (Soaked and Dried Methods)
    • peach blueberry smoothie without yogurt or banana served in two glasses with peaches and blueberries on the table.
      Peach Blueberry Smoothie without Yogurt or Banana (3 ingredients!)
    • crispy chickpea kale salad with tahini dressing featured.
      Crispy Chickpea and Kale Salad with Tahini Dressing
    182 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp

    Reader Interactions

    Comments

      Leave us a comment or feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Amanda Wren-Grimwood says

      January 25, 2023 at 3:41 am

      5 stars
      So delicious and refreshing! The amount of ginger is perfect and really uplifting too.

      Reply
    2. Megane says

      January 25, 2023 at 2:36 am

      5 stars
      Such an incredible juice combo. I am obsessed.

      Reply
    3. Gina says

      January 25, 2023 at 2:05 am

      5 stars
      This is exactly what I needed! Such a great way to start the day! Plus, this drink is very tasty!

      Reply
    4. Sara Welch says

      January 25, 2023 at 1:38 am

      5 stars
      This was such a cool and refreshing drink that does not disappoint! The best way to start my day, indeed!

      Reply
    5. Ned says

      January 20, 2023 at 10:10 am

      5 stars
      Simple and delicious! I love this drink!

      Reply
    6. Andrea says

      November 14, 2022 at 9:22 pm

      5 stars
      The juice was very refreshing! Love the sweet and spicy flavors. So good! Thanks for the recipe.

      Reply
      • Gus says

        November 15, 2022 at 1:43 am

        Thank you for trying our juice, Andrea! If you have a favorite recipe you would like to share; we would love to hear it.

        Reply
    7. Choclette says

      November 14, 2022 at 3:00 pm

      5 stars
      I love your juices. They're always so fresh, vibrant and nutritious. Can't wait to try your ginger pineapple one. The perfect ways to start my morning.

      Reply
    8. Rachel says

      November 14, 2022 at 12:58 pm

      5 stars
      This pineapple ginger juice was sweet and spicy! Will definitely make often!

      Reply

    Primary Sidebar

    Gus-Joaco

    Welcome! We are Gus & Joaco. Here you’ll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips.

    Read more -->

    plant based nutrition graduate badge

    Subscribe

    For your weekly Recipe Fix.

    Footer

    Back to Top

    About

    • Privacy Policy
    • Affiliate Links Disclaimers

    Newsletter

    • Sign Up! for emails and updates
    • Nutritional Disclaimer

    Contact

    • Contact
    • Work with us
    • Accessibility Policy

    As Amazon Affiliate's Program Associates, we earn from qualifying purchases.

    Copyright © 2023 Our Plant-Based World