fruit bowl

Breakfast Fruit Bowl

VeganDairy-FreeVegetarian

Starting your day with your fair share of nutrients is a must for us when we have a long day ahead and packing everything in a single breakfast fruit bowl is a great way to nail it.

Make this with what you have at home, so just the fruits and add-ons are only directional; the aim here is to not only give you some inspiration but the right mix of kinds of ingredients but some tips on how to achieve a great result, even when you don’t have prepared granola muesli.

Tips to Understand and Master your Breakfast Bowl

TIP Nº1:

Our bodies digest better the nuts, seeds, and oats, when activated in water. Nuts are plant seeds; soaking them for 12 hours can start the germination process, causing changes in the seed.

When you soak nuts and seeds, you minimize their nutritional inhibitors and toxic substances as they are absorbed into the water, and you make it easier for your body to absorb the great stuff.

Strawberries
Strawberries

Rolled oats absorb so much water that you won’t necessarily need to add milk, making it different from eating a granola bowl, which would be dry granola and needs additional moisture on it.

So before going to bed, leave three cups of water for every cup of dry oats, your choice of seeds, and nuts soaking, and just use it as they will be soft in the morning.

In the morning you will have some oats milk to eat with your breakfast bowl.

Remember, you are not only what you eat; you are what you absorb.

TIP Nº2:

Add spices such as cinnamon and nutmeg. They are calorie-free and add lots of nutrients to your food. i.e., cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.

Tip Nº3:

Add berries as they are full of antioxidants.

When I am preparing myself for a nice run or intense yoga workout, I have this bowl paired with the perfect workout Beets Juice.

beetroot and celery juice cenital
beetroot and celery juice
FRUIT BOWL

Breakfast Fruit Bowl

Gus
Starting your day with your fair share of nutrients is a must for us when we have a long day ahead and packing everything in a single bowl is a great way to make it.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Plant-based, Vegan, Vegetarian
Servings 2 Servings
Calories 328 kcal

Ingredients
 
 

  • 1 cup oats rolled old-fashioned gluten-free
  • 1 tablespoon chia seeds
  • 1 banana
  • ½ apple
  • 1 teaspoon goji berries or raisins
  • 6 blueberries
  • 8 almonds
  • 4 strawberries
  • 4 raspberries
  • 4 macadamia nuts
  • 1 teaspoon cocoa powder
  • 2 teaspoons maple syrup

Instructions
 

  • Soak your oats in water overnight. If you want to have some oats milk, so you don’t need to add milk, add a ratio of 3 cups of water for every cup of oats. You can soak them only 15 minutes before eating them but is better if you do it overnight as they are going to be softer and give you some oats milk.
  • Place your soaked oats in a bowl, add the soaked chia seeds and your selection of fresh fruit, top with the cocoa, and maple syrup.

Notes

Toping ideas, other than cocoa powder: coconut flakes, cinnamon, nutmeg.
Have a Great Day!!

Nutrition

Calories: 328kcalCarbohydrates: 59gProtein: 8gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 6mgPotassium: 536mgFiber: 10gSugar: 19gVitamin A: 72IUVitamin C: 23mgCalcium: 90mgIron: 3mg
Keyword bowl, breakfas bowl, fruits
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!

Nutrition Facts
Breakfast Fruit Bowl
Amount per Serving
Calories
328
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
6
mg
0
%
Potassium
 
536
mg
15
%
Carbohydrates
 
59
g
20
%
Fiber
 
10
g
42
%
Sugar
 
19
g
21
%
Protein
 
8
g
16
%
Vitamin A
 
72
IU
1
%
Vitamin C
 
23
mg
28
%
Calcium
 
90
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Take a look at this additional great Breakfast Recipes:

Ultimate Pre and Post Workout Drink

The Morning Green Juice

Oats and Chia Pudding

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