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    Home » Recipes » Soups

    Published: Nov 15, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Fasolada Greek White Bean Soup (Vegan, Quick + GF)

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    fasolada greek white bean soup recipe pin.
    fasolada greek white bean soup recipe pin.
    fasolada greek white bean soup recipe pin.
    VWFNFOFGF

    Have you ever had Fasolada? It's a Greek white bean soup that is absolutely delicious! This hearty soup is perfect for a cold winter day. It's easy to make and full of flavor. Plus, it's loaded with fiber and protein, making it a healthy meal choice. If you've never tried a Fasolada recipe before, I highly recommend it. You won't be disappointed!

    fasolada greek white bean soup recipe plated.
    Jump to Recipe - Print Recipe

    White bean soup recipes are popular during the fall and winter seasons because they are hearty, packed with protein, and low in calories. We love that they are filling, creamy, and easy to make.

    Soups are also a great way to make kids eat beans.

    We love our Mediterranean recipes, and we are always up for nourishing soup; they straightforwardly rely on good quality ingredients like the Tuscan vegetable white bean soup on this site and pair well with crusty bread like a rustic bread loaf chunk and a fresh Greek Salad.

    Jump to:
    • 🧾 Ingredients details
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🥡 Storage 
    • 💡 Top tip
    • ❓ FAQ
    • 📚 More soup recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients details

    Although "Traditional Greek bean soup" might sound like oh! I need to get unique ingredients; that's not the case with this vegan white bean soup. You will likely get all the ingredients you need at your nearest supermarket.

    fasolada greek white bean soup recipe ingredients.
    • White beans - you can use canned beans (look for cannellini beans), or you may simply cook a batch of dried beans, unseasoned like we regularly do, with all types of beans, including chickpeas. You can then store them in the freezer in portions. This way, you can make various meals with a single pack of dried white beans.
    • Celery - I think this vegetable is so underrated when cooking. Still, the truth is that it is key for so many beloved ingredients, like bolognese, cornbread stuffing, and vegan tuna salad, just to name a few. Use a fresh and crispy stalk.
    • Carrot - the sweetness and soft textures on this vegan white bean soup come from this fantastic root veggie. Don't worry if they have been for some time in your fridge; they'll work.
    • Onion - white or yellow onions. I like to cut them finely and leave some medium-sized chunks to give the fasolada soup some extra texture.
    • Tomato - fresh is always better, but remember that you need extra ripe tomatoes for this soup; otherwise, use good quality organic canned tomatoes, whole or in chunks, and they will work.
    • Vegetable broth - I love making my own with leftover onion, carrots, celery tops, and anything I can find on my fridge before it gets to my compost. Still, you can use a good quality organic vegetable cube.
    • Oregano - dried oregano works well, and fresh is even better.
    • Garlic - use fresh garlic; dried ground garlic is the last resource, but it doesn't let me keep it from making your fantastic Greek soup. The second time, go for fresh.
    • Fresh dill - I wouldn't use dried dill on this one. I think this fantastic herb is the star of the show here. If you have ever tried flaky spanakopita pie, this is the flavor that you most likely remember. If you don't like dill, just skip it.
    • Smoked paprika - adds depth to this soup. You can use hot paprika for a spicy variant!

    🔪 Instructions

    Wash your veggies thoroughly.

    fasolada chopped ingredients.

    Chop all the vegetables into small and medium-sized dice.

    stir frying the ingredients.

    Stir fry the chopped onion with the rest of the vegetable dice.

    add herbs to the saucepan.

    Toss the tomato paste if using, and stir for one minute, then add the tomato dice and herbs. Cook on medium-high heat until it starts to thicken.

    stir the soup.

    Bring to a low boil and simmer for 15-20 minutes, stirring occasionally.

    Garnish with freshly ground pepper, lemon juice (or lemon zest), and a swirl of extra virgin olive oil. You can also add some fresh parsley and lemons zest on top.

    spoon on a plate with fasolada greek white bean soup.

    🍶 Substitutions

    • White beans - instead of the regular cannelini beans, you could use navy beans or great northern beans.
    • Herbs - fresh is always best but feel free to use dried herbs.

    📖 Variations

    • Spicy - add cayenne pepper or red chili flakes.
    • Heartier - add more extra virgin olive oil.

    🍽 Equipment

    You only need a medium to large saucepan if you have a dutch oven, which is even better.

    🥡 Storage 

    Store in the fridge for up to three days and in the freezer for up to three months.

    Always store leftovers in an airtight container.

    💡 Top tip

    To make this vegan bean soup memorable, use fresh herbs, especially dill.

    If you use dry beans instead of canned beans, let them soak overnight and cook them before in boiling water before making the traditional Greek bean soup.

    ❓ FAQ

    How do you thicken white bean soup?

    If you want the bean soup fasolada or any other bean soup to be thicker, you can blend a portion of the beans with an immersion blender and add it directly into the boiling components.

    What are the origins of Fasolada?

    The origins of Fasolada are not entirely clear, but it is thought to have originated in the Ionian Islands of Greece. It is one of the most popular dishes in Greece and is commonly served as a main course or side dish.

    📚 More soup recipes

    Try our carrot and ginger soup, curried spicy lentil sprout soup, or butternut squash soup recipes; they are perfect for a cozy fall-season dinner.

    • thai massaman vegetable curry with tofu featured.
      Thai Massaman Vegetable Curry with Tofu (Instant Pot or Stovetop)
    • vegan lentil curry without coconut milk.
      Easy Vegan Lentil Curry without Coconut Milk
    • gluten-free potato soup garnished with sautéd mushrooms featured.
      4-ingredient potato soup (Gluten-Free)
    • white bean soup featured image
      Bean Vegetable Soup, Authentic Tuscan Ribollita Recipe, and curiosities
    serve Greek fasolada soup with extra chili flakes.

    ⭐ If you try White Bean Soup Vegan Recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    fasolada greek white bean soup recipe featured.

    Fasolada Recipe, Greek Bean Soup (Vegan, Creamy, Quick + Gluten-Free)

    Gus
    Fasolada is a traditional Greek soup made with beans and rice. The perfect dish to get you ready for the cold winter months! A simple, light yet hearty soup that will please everyone at your table!
    5 from 17 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Appetizer, Soups & Stews
    Cuisine Comfort Food, Greek-Inspired, Healthy, Mediterranean
    Servings 4 servings
    Calories 165 kcal

    Equipment

    our favorite Ultra Nonstick Copper small Sauce Pan with Lid.
    (affiliate link)
    Medium Saucepan (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)
    stainless measuring spoons.
    (affiliate link)
    measuring spoons (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)

    Ingredients
     
     

    • 15 oz white beans one can cannellini beans
    • 1 onion medium, chopped
    • 1 stalk celery chopped
    • 1 carrot medium, chopped
    • 2 cloves garlic minced
    • 14 oz tomatoes one can organic diced
    • 1 cup vegetable broth
    • ½ teaspoon oregano dried
    • ½ tablespoon dill fresh, chopped
    • ½ teaspoon smoked paprika

    Optional

    • 1 sprig rosemary fresh
    • 1 tablespoon olive oil extra virgin
    • Salt and pepper to taste
    • Red chili flakes
    • 1 tablespoon tomato paste
    Prevent your screen from going dark

    Directions
     

    • Sautée onion, celery, carrot, and garlic for 2-3 minutes, in a medium saucepan, on medium-high heat, until the onion looks translucent, stirring frequently.
    • Toss the tomato paste if using, and stir for one minute.
    • Add diced tomatoes, canned beans, and vegetable broth.
    • Stir in herbs and spices. Starting with the dried oregano, chopped dill, and smoked paprika. Stir well. Bring to a low boil, then simmer with a lid on low to medium heat for 15-20 minutes, until carrots and celery are soft.
    • Optionally add one tablespoon of olive oil and whisk into soup.
    • Serve in a bowl and garnish.

    Video

    Nutrition Facts

    Calories: 165kcalCarbohydrates: 33gProtein: 9gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 427mgPotassium: 817mgFiber: 7gSugar: 6gVitamin A: 2986IUVitamin C: 14mgCalcium: 129mgIron: 5mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Fasolada Recipe, Greek Bean Soup (Vegan, Creamy, Quick + Gluten-Free)
    Amount per Serving
    Calories
    165
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.1
    g
    1
    %
    Polyunsaturated Fat
     
    0.2
    g
    Monounsaturated Fat
     
    0.1
    g
    Sodium
     
    427
    mg
    19
    %
    Potassium
     
    817
    mg
    23
    %
    Carbohydrates
     
    33
    g
    11
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    2986
    IU
    60
    %
    Vitamin C
     
    14
    mg
    17
    %
    Calcium
     
    129
    mg
    13
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Tara says

      November 16, 2022 at 9:22 am

      5 stars
      Such a comforting and easy soup! I love all that flavor. Definitely perfect for the cold weather we are having this week.

      Reply
    2. Jen says

      November 16, 2022 at 9:46 am

      5 stars
      I love how comforting this is!! Packed full of amazing flavors!!

      Reply
    3. Joyce says

      November 16, 2022 at 9:48 am

      5 stars
      This was the perfect meal for tonight. It was such a cozy meal and so easy to make. Thank you for sharing this!

      Reply
    4. gunjan says

      November 16, 2022 at 9:53 am

      5 stars
      So comforting and so flavorful, I made it for our dinner last night and we all heartily enjoyed it.

      Reply
      • Gus says

        November 16, 2022 at 10:20 am

        We are glad you liked our tomato and white bean soup! Thanks for sharing!

        Reply
    5. Jacqui says

      November 16, 2022 at 12:04 pm

      5 stars
      This soup is crazy good and perfect for these cold winter days.

      Reply
    6. Jenn says

      November 19, 2022 at 3:05 am

      5 stars
      Perfect weeknight meal/ thank you!!

      Reply
      • Gus says

        November 19, 2022 at 3:15 am

        Hey Jenn, thanks for your review! I am glad you liked the Fasolada soup!

        Reply
    7. Jess says

      February 03, 2023 at 1:49 pm

      5 stars
      I have never had this before and am wondering where it has been my whole life!?! Yummy!

      Reply
    8. Sara Welch says

      February 03, 2023 at 4:46 pm

      5 stars
      Enjoyed this for dinner tonight and it was a hit all around the table! Quick, easy and delicious; easily, a new favorite recipe!

      Reply
      • Gus says

        February 04, 2023 at 5:22 am

        I am glad to hear that Sara!, Thanks for your review!

        Reply

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