This Spicy Garlic Edamame Appetizer is made in less than ten minutes and is packed with flavor. It has no oils and is super healthy. Make it spicy, simply adding chili flakes to the mix.
We are all about hosting dinners and brunches. So, making easy appetizers such as Mexican guacamole or quick hummus are must-haves in our recipe’s repertoire. This spicy garlic edamame recipe is a favorite, not only because everyone loves it but because it’s put together in 5 to 10 minutes.
It is really that simple! Also, it caters to most of the people’s diets restrictions ranging from vegan, no-oil, Whole Foods Plant Based to low calorie and clean eating.
We are going to show you How to make Garlic Edamame... They are also fun to eat, and kids love them!
A small number of ingredients are needed to put together this Spicy Garlic Edamame Recipe.
- Low sodium soy sauce (tamari or liquid aminos to make it gluten-free)
Optional: dry chili flakes and sesame seeds.
Mince the garlic cloves and ginger knob.
Briefly steam the edamame beans for 2 minutes
Briefly stir fry the minced garlic, garlic cloves, soy sauce, and pepperoncino flakes.
Mix the edamame beans and the garlic mix in the same saucepan, and you are ready.
Serve in a bowl sprinkling with sesame seeds (optional).
Below are some substitutes to ensure you always make best garlic edamame recipe
- Soy sauce – use tamari sauce or coconut aminos to make it gluten-free.
- Garlic – use 1 teaspoon of garlic powder or 1 teaspoon of onion powder
- Ginger – use 1 tablespoon of ginger powder instead
- Edamame - you can use shelled edamame beans instead of whole beans. Increase all seasonings by 50%.
Spicy – this recipe is already spicy as it is. You can add ¼ teaspoon of pepperoncino to make it extra spicy or reduce it to ⅛ to make it mild.
Kid-friendly – omit the pepperoncino (unless you are in Mexico!)
Steamer or colander. Any of them work. Just avoid edamame beans becoming in contact with water. They are delicate and just need a brief exposure to steam to be ready to eat.
Small saucepan. Use a small saucepan to stir the seasonings. Since we use small quantities, a large one may make it hard to mix well, and the soy sauce may dry up immediately.
Don’t overcook the garlic; otherwise, it will be bitter and ruin the marinade. The cooking takes only 2-3 minutes so, keep stirring and don’t get away from the saucepan.
Don’t overcook the edamame beans as they will become too soft and will lose their bright color—steam for 2 minutes, no more.
If you are curious to know more about edamame benefits or want more edamame recipes, check out our Vegan Poke bowl, where you can also find shelled edamame in action, making a full meal.
How to Serve
Edamame beans make a great appetizer for most Japanese and Asian Inspired dishes such as sushi or Chinese dishes. Edamame beans are packed with health benefits and their nutritional value is outstanding, given their exceptional build of macronutrients; that is, proteins, fats, and complex carbohydrates.
We like serving them with Wakame Seaweed Salad, which you can easily get at an ethnic store, thaw and serve with a splash of soy sauce.
Another recipe I found deliciously from a sister blogger, is this Edamame Soba Noodles, which are worth trying.
So does edamame give you gas? The answer to this question is yes, it can give you gas when eaten in excess. When we eat we digest food and we end up with byproducts – one of these byproducts is flatulence – or as known in the medical field: gastrointestinal (GI) emissions.
Edamame does cause gas because it contains both raffinose and stachyose which are known prebiotics.
What does that mean? Well, science geeks, to simplify it: the raffinose and stachyose in edamame can't be digested by us because we don't have the enzyme needed to digest these sugars. As a result, this undigested mixture ends up in your colon where bacteria do digest it. These undigested sugars (food) are what cause flatulence, bloating, and possibly stomach pain.
So does edamame give you gas? Yes, it does! Simply try to eat it in moderate quantities.
More Vegan Appetizer Recipes?
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!
Recipe: Garlic Edamame
- 18 oz edamame
- 4 garlic cloves
- 4 tablespoons soy sauce low sodium, or tamari to make it gluten-free
- 1 knob ginger about 2 tablespoons
- 4 tablespoons water
- ½ teaspoon chili flakes or peperoncino
- 1 tablespoon sesame seeds to garnish
- Mince the garlic cloves and ginger knob.1 knob ginger, 4 garlic cloves
- Steam. Bring about ½ inch of water to boil. Place a steamer or metal colander on top, and add the edamame beans. If the edamame benas are frozen, allow for 4 minutes. If they have been thawed, allow 2 minutes.18 oz edamame
- Drain the edamame beans.18 oz edamame
- Stir fry. In a small saucepan, stir fry in low heat, the minced garlic and ginger, soy sauce, water, and pepperoncino flakes. Keep going for 2 minutes and remove from heat.4 garlic cloves, 4 tablespoons soy sauce, 1 knob ginger, 4 tablespoons water, ½ teaspoon chili flakes
- Mix everything. In the same saucepan, add the edamame beans and mix.
- Serve in a bowl sprinkling with sesame seeds (optional).1 tablespoon sesame seeds
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We sometimes take for granted that we have years (or decades) of cooking experience that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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