healthy vegan truffles

Healthy Vegan Truffles

Gluten-FreeVeganDairy-FreeVegetarian

Healthy Vegan Truffles are my favorite easy to make snacks. I love eating something sweet after every meal, and it is not always easy to have an excellent healthy option. This one is very healthy, it is children friendly, and I find myself rarely making the same version.

One of its greatness relies on the fact that you can vary it with the ingredients you have available in your kitchen, getting to 90% of the same result every time, as long as you keep the proportion of cereals, nuts, and dehydrated fruits. So, as always, feel free to play.

healthy vegan truffles
healthy vegan truffles

It is the first time in a while that we have these truffles without children around. Since our nieces and nephews always ask us to get in the kitchen and make some of these together. If you have children in the house or feel like sharing some time with the little ones you frequent, this is a great option.

vegan truffles snack robot
healthy vegan truffles

Remember, you can always make this with fewer ingredients, for example, 1 ½ cups of the same kind of nuts; I like using a variety of ingredients to ensure I have a nutrient-dense snack or dessert.

healthy vegan truffles snack
mixed vegan truffles

Add Dry Dates to your Healthy Vegan Truffles

Did you know that dates are very nutritious and have many health benefits. Here are some:

They are high in Disease-Fighting Antioxidants: preventing the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes.

Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease as well.

Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

healthy vegan truffles

Healthy Vegan Truffles

Gus
This is one of my favorite easy to make snacks. I love eating something sweet after every meal, and it is not always easy to have an excellent healthy option. This one is very healthy, it is children friendly, and I find myself rarely making the same version.
5 from 1 vote
Prep Time 25 mins
Total Time 25 mins
Course Snack
Cuisine Vegan, Vegetarian
Servings 25 truffles
Calories 101 kcal

Equipment

  • food processor

Ingredients
 
 

Optional (to decorate):

Instructions
 

  • Place all the ingredients except for the ones used for decoration on a kitchen robot until you have a paste; I don’t grind it too much since I like to keep textures on my bites.
  • Make the balls with the mix and then place the cocoa, the coconut flakes, and the sesame seeds on small balls, and pass the truffles through them, separately, to have three different kinds or just one option, like coconut flakes if you prefer to simplify your life!

Nutrition

Calories: 101kcalCarbohydrates: 7gProtein: 3gFat: 8gSaturated Fat: 3gTrans Fat: 1gSodium: 3mgPotassium: 141mgFiber: 2gSugar: 3gVitamin A: 82IUVitamin C: 1mgCalcium: 30mgIron: 1mg
Keyword energy balls, truffles, workout
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!
Nutrition Facts
Healthy Vegan Truffles
Amount per Serving
Calories
101
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Sodium
 
3
mg
0
%
Potassium
 
141
mg
4
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
82
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

More healthy snacks?

Check out our Crispy Kale Guilt Free Snack

Want to know more about the benefits of dates? Learn more.

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