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    Home » Recipes » Smoothies

    Peach Blueberry Smoothie (3 ingredients)

    Updated: May 23, 2023 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    Hello, dear friends! There's nothing quite as refreshing as a chilled smoothie, and today we are going to be blending up a vibrant concoction that will surely energize your day. Imagine the flavors of juicy peaches and tangy blueberries mingling together, all whirled up into a thick and luscious drink. That's right; we're introducing you to our peach blueberry smoothie without yogurt!

    peach blueberry smoothie without yogurt or banana served in two glasses with peaches and blueberries on the table.
    Jump to Recipe Print Recipe Comments

    This simple yet scrumptious drink is packed with only the freshest ingredients, delivering a flavor that's as refreshing as a gentle summer breeze, but you can certainly use fresh or frozen fruit. Why without yogurt, you may wonder? Well, we wanted to keep this recipe plant-based and easily digestible for all of you who might be dairy-free. Plus, without the presence of banana, the true stars of this smoothie - our peaches and blueberries - shine even brighter, just as it does with the blueberry pineapple version.

    So, tie on your aprons, wash your hands, and let's dive into this fruity escapade. Our Peach Blueberry Smoothie is about to redefine your smoothie experience, and we can't wait to guide you along this tasty journey.

    Jump to:
    • 💚 Why you will love it
    • 🧾 Ingredients
    • 🍽 Equipment
    • 🔪 Instructions
    • 💡 Top tip
    • 📖 Variations
    • ✅ Peach and Blueberry smoothie health benefits
    • ❓ FAQ
    • 🥡 Storage
    • 🫐 More blueberry recipes
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    💚 Why you will love it

    • Refreshing Taste
    • Antioxidant-Packed
    • Dairy-Free
    • Simple Ingredients
    • Quick Prep

    🧾 Ingredients

    This blueberry peach smoothie recipe is made with just a few delicious ingredients.

    ingredients to make a peach blueberry smoothie on a table.
    • Fresh or frozen blueberries: Bursting with antioxidants and beneficial compounds, blueberries add a powerful nutrient punch to our smoothie. Their sweet-tart flavor profile complements the other ingredients beautifully, adding depth and character.
    • Fresh Peaches: A summer favorite, peaches add sweetness and provide a juicy base for our smoothie. In addition to their delightful flavor, they're a good source of vitamins A and C, promoting skin health and boosting your immune system. You can use frozen peaches for convenience.
    • Almond milk: As a plant-based alternative to dairy, almond milk lends creaminess to our smoothie without overpowering the fruit's natural flavors. It's low in calories yet high in vitamin E, contributing to a healthy, radiant complexion.
    • Maple syrup or agave nectar (optional): While peaches usually bring enough sweetness, if they are less ripe or sweet, a touch of maple syrup or agave nectar can balance the flavors while ditching honey. These natural sweeteners also come with their array of nutrients, including important minerals like calcium, potassium, and iron.
    • Ice cubes: Adding ice cubes helps create that perfect, refreshing, chilled smoothie texture. It also ensures that our Peach Blueberry Smoothie stays cold and fresh right until the last sip.

    See the recipe card for quantities.

    Substitutions

    IngredientSuggested Substitution
    Almond MilkOat Milk, Soy Milk, Coconut Milk
    Maple Syrup or Agave NectarDate paste, Coconut Sugar, Pitted Dates

    🍽 Equipment

    Blender: A high-speed blender (affiliate link) is essential to combine all of your ingredients into a smooth and creamy beverage.

    🔪 Instructions

    Follow these easy steps to make the smoothie:

    cored peaches with the rest of ingredients to make a blueberry peach smoothie.

    Step 1: If using fresh peaches, core them, as they can break your blender.

    blender vase with all the ingredients to make a peach blueberry smoothie.

    Step 2: Place all the chopped ingredients on the juicer's vase.

    man holding a glass glass with peach blueberry smoothie served.

    Step 3: Press blend on high for about a minute until you reach the desired consistency, and serve immediately!

    Hint: To ensure a smooth blending experience, particularly when using frozen ingredients, it's best to add the liquids first. This approach prevents the blender from jamming up and promotes a more even, creamy consistency.

    glass of smoothie garnished with fresh blueberries.

    💡 Top tip

    If you use frozen fruit, you can ditch ice and make an even creamier smoothie.

    📖 Variations

    1. Coconut Peach Blueberry Delight: Replace regular Greek yogurt in your recipe with coconut milk yogurt. This will not only add a tropical twist to your smoothie but will also make it suitable for those who are lactose intolerant or following a vegan diet.
    2. Omega Power Smoothie: Add both a tablespoon of chia seeds and/or a tablespoon of ground flax seeds. This version is packed with omega-3s, healthy fats, and fiber, providing an extra health boost.

    ✅ Peach and Blueberry smoothie health benefits

    man removing peaches stones.
    1. Rich in Antioxidants: Both peaches and blueberries are rich in antioxidants, which are known to protect your body against damage from harmful molecules called free radicals. Regular intake of antioxidants can reduce the risk of chronic diseases such as heart disease and cancer.
    2. High in Fiber: Peaches and blueberries are high in dietary fiber, which can aid digestion and keep you feeling full, potentially aiding in weight management. Fiber can also help maintain stable blood sugar levels and lower cholesterol.
    3. Good for the Skin: Peaches contain vitamins A and C, which are great for skin health. Vitamin A promotes cell production and turnover, while vitamin C assists in collagen production, a protein that keeps your skin firm and strong.
    4. Boosts Immunity: Blueberries are loaded with vitamin C, which plays an important role in strengthening the immune system and may aid in fighting off common illnesses such as colds and flu.
    5. Heart Health: Both blueberries and peaches have components that are beneficial for heart health. Blueberries are rich in anthocyanins, a type of antioxidant that's been linked to reduced risk of heart disease. Peaches have potassium and fiber, which can support heart health by maintaining healthy blood pressure levels and reducing LDL ("bad") cholesterol.

    Read on: how to make a healthy peach cake that all the family will love!

    ❓ FAQ


    Do you need to peel peaches for smoothies?

    No, you do not need to peel peaches for smoothies. The skin of a peach is edible and contains valuable nutrients such as fiber and antioxidants. However, it's important to wash the peaches thoroughly before use to remove any residues. If you prefer a smoother texture, or don't like the taste of the skin, you can certainly peel the peaches before adding them to your smoothie.

    🥡 Storage

    Refrigerator:

    1. Transfer leftover smoothie to an airtight container, filling it to the top to minimize air.
    2. Store in the refrigerator for up to 24 hours.
    3. Stir or shake before drinking.

    Freezer:

    1. Pour leftover smoothie into an airtight container or ice cube trays, allowing space for expansion.
    2. Store in the freezer for up to 1 month.
    3. To consume, thaw in the refrigerator for a few hours or overnight, or blend frozen smoothie cubes until smooth.

    🫐 More blueberry recipes

    Ready to power up your day? This vibrant blend of leafy greens and sweet blueberries smoothie offers a delicious way to pack in your daily nutrients. Uncover the secret to a healthier morning routine!

    Imagine waking up to a breakfast that's both nourishing and scrumptious. Our Blueberry Overnight Oats are a time-saving delight, infusing each bite with fruity flavors and whole-grain goodness. Your perfect start is just one sleep away!

    Indulge in a tropical escape with each sip of our Pineapple Blueberry Smoothie. Its enticing mix of sweet pineapple and antioxidant-rich blueberries creates a lusciously refreshing experience. Transform your day with this tropical delight!

    Embrace the pure, wholesome taste of blueberries with our Organic Blueberry Juice recipe. It's an instant boost of natural sweetness and vital nutrients that your body will thank you for. Taste the essence of nature in its purest form!

    Transition from the sweet and tangy flavor of this smoothie to the equally delightful and health-boosting blueberry mango smoothie for another way to enjoy your fruits in a sip.

    ⭐ If you try this smoothie, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    🎥 Video

    📋 Recipe

    peach blueberry smoothie without yogurt or banana served in two glasses with peaches and blueberries on the table.

    Peach Blueberry Smoothie (3 ingredients)

    Author: Gustavo De Obaldia
    Unleash the power of fruits with our Peach Blueberry Smoothie recipe! With diverse variations and health benefits, this smoothie is a treat for your taste buds and well-being. Plus, find helpful tips on equipment usage and smoothie storage. Get blending today!
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Breakfast & Brunch, Smoothie, Snack
    Cuisine Healthy
    Servings 2 Servings
    Calories 114 kcal

    Equipment

    vitamix professional blender.
    (affiliate link)
    Vitamix Blender (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)

    Ingredients
     
     

    • 1 cup blueberries fresh or frozen
    • 4 oz peach 1 medium peach
    • 1 cup almond milk
    • 1 tablespoon maple syrup agave nectar, optional if peaches are not sweet
    • 4 ice cubes

    Optional

    • 3 tablespoons vegan vanilla protein powder
    • 1 tablespoon chia seeds or flax meal, hemp seeds
    • 1 tablespoon almond butter
    Prevent your screen from going dark

    Directions
     

    • Wash your ingredients and remove the peaches' pit.
    • Toss the blueberries, sliced peach chunks, and a splash of almond milk into your blender's party bowl.
    • Press blend and watch as they twirl together into a peachy smoothie dream. Blend for 40 seconds or until the smoothie reaches the desired consistency.
    • For a thicker smoothie, omit water and ice cubes. For a thinner smoothie, add more plant milk or water (it will affect sweetness).
      Taste and adjust flavor as needed, adding more dates for sweetness and more plant milk for creaminess.
      For a thicker smoothie, add more peach or blueberries.
    • Serve Cold.

    Video

    Notes

    Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 2 days, though best when fresh.
    Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.
    Vegan Clean Protein: if using the clean protein powder (affiliate link), add our 10% discount code PBWORLD10 at check-out to enjoy the benefit. (affiliate)

    Nutrition Facts

    Serving: 20ozCalories: 114kcalCarbohydrates: 25gProtein: 1gFat: 2gSaturated Fat: 0.04gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 172mgPotassium: 96mgFiber: 2gSugar: 20gVitamin A: 186IUVitamin C: 7mgCalcium: 170mgIron: 0.3mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      5 from 9 votes (5 ratings without comment)

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      Recipe Rating




    1. Elizabeth

      July 25, 2023 at 9:43 am

      5 stars
      As someone who is trying to avoid dairy and refined sugar, I like how this recipe calls for almond milk and maple syrup instead. Delicious and easy to make too!

      Reply
      • Gus

        July 25, 2023 at 10:55 am

        Dear [Reviewer's name],

        Thank you so much for the positive feedback! I'm thrilled to hear that you enjoyed the Blueberry Peach Smoothie and that it suited your dietary preferences. I take pride in crafting recipes that not only taste good but also cater to different nutritional needs.

        If you're avoiding dairy and refined sugar, you might also want to check out some of my other recipes that feature similar ingredients. I'd love to hear your thoughts on those as well.

        regards,
        Gus

        Reply
    2. Shadi Hasanzadenemati

      July 25, 2023 at 8:18 am

      5 stars
      I've been searching for a refreshing and creamy smoothie without yogurt or banana, and this recipe has exceeded my expectations. Thank you for sharing that.

      Reply
    3. Ava M

      July 25, 2023 at 4:58 am

      5 stars
      Blueberry smoothie is my go-to pick-me-up! Bursting with antioxidants and flavors, the mix of blueberries, peaches, almond milk, and a touch of honey (I didn't have maple syrup available) is pure bliss in a glass. Simply irresistible! Thanks for the detailed recipe 🙂

      Reply
    4. Anjali

      July 25, 2023 at 4:03 am

      5 stars
      I couldn't believe how easy this smoothie was to make! And I loved how it used up all of the summer fruits I had sitting around - the combination of blueberries and peaches was absolutely delicious!

      Reply

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