The Most Hydrating Drinks and Juicing Recipes for Detox

Written by Gustavo De Obaldia and Natasha Gomez Akel

Looking for a delicious way to stay hydrated? While plain water is always a great choice, many people crave something more flavorful. That’s why we've rounded up 14 of our most hydrating drinks. From fruity smoothies and herbal teas to nutrient-rich veggie juices, these are designed to help you stay hydrated without adding bad sugars or dehydrating ingredients found in many store-bought options. So go ahead—quench your thirst and nourish your body with these refreshing, juicing recipes for detox!

most hydrating drinks and juicing recipes for detox hero 2

14 Drinks to Keep You Hydrated

1. Pineapple Water

Looking for an easy way to stay hydrated throughout the day? Pineapple water may be the solution you've been longing for. Made from pineapple skins and pure water, pineapple water is a refreshing, nutrient-rich drink that hydrates your body while providing essential nutrients like vitamin C and magnesium.

Studies have shown that pineapple water can help to improve energy levels, boost the immune system, fight inflammation, and promote healthy skin. Plus, pineapple water has a sweet and tangy flavor, making it a deliciously satisfying beverage choice.

Whether you mix up a glass in the morning or keep some bottled pineapple water on hand at all times, you'll love the way this hydrating drink keeps you feeling refreshed and energized all day long.

Read on: Drinks to boost the immune system »

2. Herbal teas and infusions

Herbal teas and infusions are popular sources of hydration, thanks to their soothing and refreshing flavors and their many purported health benefits. Herbs have been used for centuries to treat various ailments, and proponents believe that drinking herbal infusions can help boost the immune system, support digestive health, and even reduce stress levels. In addition, herbal teas and infusions contain many nutrients that can help replenish the body's water stores and other essential minerals.

Whether you enjoy it hot or cold, plain or infused with fruit or spices, herbal tea is a hydrating beverage brimming with potential health benefits. So why not give it a try? You might discover your new favorite way to stay refreshed and hydrated!

Read on: Lemon, Turmeric, and Ginger Anti-inflammatory tea »

3. Coconut water

Coconut water is often lauded as a healthy and hydrating alternative to sugary drinks like soda and fruit juice. But what exactly is coconut water, and does it live up to the hype?

Coconut water is the clear liquid from the center of a young, green coconut. It's rich in electrolytes like potassium and magnesium, which can help replenish your body after a workout or a hot day outside. Coconut water is also low in calories and fat, making it a good choice if you watch your weight.

While coconut water is certainly healthy, it's important to remember that it's still a source of natural sugar. If you're trying to cut back on sugar, you may want to limit your intake of coconut water or choose unsweetened varieties. Coconut water is a great way to stay hydrated and get extra potassium into your diet.

4. Detoxifying green juice

For Green Detox Juice recipes for cleansing, it is preferable to use organic whole fruits and vegetables. Include leafy greens with dark green leaves like kale, swiss chard, and baby spinach.

detoxifying green juice is one of the best juicing recipes for detox — Leafy Greens Juice

Fruits like green apples, oranges, and mandarines are great for a green juice cleanse since they make your healthy juicing recipes for detox taste good.

I like adding fresh ginger to all my green juice recipes because it has anti-inflammatory, diuretic, and tummy-friendly properties.

If you are interested in detox juicing recipes for weight loss, it is important to use more vegetables than fruits in your juice mix; you can limit the quantity of sugar and calories.

Try out this detoxifying green juice with kale and spinach, our celery juice cleanse recipe, carrot juice, and weight loss juice recipes for some inspiration during your detox days.

This Carrot and Beetroot Detox Juice is also one of our favorite allies during detox periods, along with this pick of juicing recipes for detox, healthy, refreshing, and delicious.

Read on: Homemade Liver Cleanse Juice »

5. Plant Milk

Plant milk is a hydrating drink made from nuts, seeds, or grains from plant-based sources. Unlike dairy milk, plant milk doesn't contain cholesterol or saturated fat. And it's a good source of calcium, magnesium, and other nutrients.

Dairy-free milk is also naturally low in calories and is usually fortified with vitamins and minerals. There are many kinds of milk to choose from, including homemade almond milk, soy milk, coconut, oat milk, and rice milk.

Non-dairy milk can be used in the same way as cow's milk - for example, in cereal or coffee - or as a plant-based alternative to dairy milk in recipes. So whether you're looking for a delicious and nutritious drink or trying to reduce your intake of animal products, plant milk is a great choice.

We like having our Vegan Golden Milk as a nurturing nighttime drink during detox periods, and it is also a great alternative to coffee.

6. Lemon water

Lemon water is a popular hydrating drink; it can help you stay hydrated by adding electrolytes to your body, and lemon's vitamin C content boosts your immune system. When you are in lemon water, use fresh lemon juice and not concentrate.

In fact, you could use lime wedges, and strawberries, and add some mint leaves for extra flavor.

You should also be aware of the sugar content in lemon water, as some commercial brands add sugar. If you are looking for a no-calorie lemon water drink, consider making it at home with sparkling water and fresh lemon juice.

7. Green Detox Smoothie

A Green Detox Smoothie is a refreshing and hydrating drink that can be enjoyed any time of day. Made with a blend of green leaves, fruits, and vegetables, this nutrient-rich smoothie is a great way to get your daily vitamins and minerals.

The chlorophyll in the greens helps oxygenate the blood and promote detoxification, while the electrolytes in the fruits and vegetables help replenish lost fluids and prevent dehydration. Whether you're looking for a quick pick-me-up or a healthy way to rehydrate after a workout, a Green Detox Smoothie is a delicious and nutritious choice, just as our delicious Spinach Blueberry Smoothie.

Staying hydrated in winter is just as important as it is during summer. Even though you may not feel as thirsty in colder weather (guilty!),
your body still needs water to function at its best. Dehydration can happen year-round, especially when indoor heating dries out the air.
That’s why it’s essential to keep your hydration levels up with warm herbal teas, hydrating juices, and water-rich foods to
support your overall health and well-being.

8. Cucumber juice

Cucumber juice is a refreshing and hydrating beverage loaded with vitamins and minerals. Made from the cucumber plant, cucumber juice is rich in nutrients that can help to support overall health and well-being. In particular, cucumbers are an excellent source of antioxidants, which help to combat oxidative stress and protect against disease.

carrot celery cucumber juice glass — carrot, celery, and cucumber juice

They are also high in silica, which helps support healthy skin and connective tissues, and potassium, which can help regulate blood pressure levels. And thanks to its mild flavor and mild diuretic effect, cucumber juice makes an ideal choice for anyone who needs a boost of hydration or is looking for a healthy alternative to sugary drinks.

So if you're looking for a healthy way to stay hydrated, consider adding cucumber juice to your diet today!

9. Chia Water

This is very easy to make a hydrating drink. Simply drop a tablespoon of chia seeds in water and let it sit in the fridge for a couple of hours.

Chia seeds are a great source of hydration thanks to their high water-absorbing capacity. Known scientifically as "Saban saba," chia seeds can absorb up to ten times their weight in water, allowing them to swell quickly within minutes.

This makes chia seeds an excellent base for refreshing, hydrating drinks and smoothies. Additionally, chia seeds are a natural energy booster due to their high levels of omega-3 fatty acids and other nutrients. Whether you're heading out on a long hike or just need a midday pick-me-up, chia seeds are the perfect way to get an energy boost without any added sugar or artificial ingredients.

Next time you're looking for a delicious and hydrating drink or fuel for an afternoon workout, don't forget the chia seeds! They'll help keep you feeling your best no matter what life throws.

Since chia seeds are flavorless but packed with nutrients and antioxidants, we like to add some flavorings, such as fresh ginger slices, star anise, cinnamon sticks, or peppermint leaves them.

10. Watermelon Juice

Passion Fruit and Watermelon Juice glass one of the best juicing recipes for detox

Watermelon juice is often touted as THE most hydrating juice, but is it really any better than plain old water? The answer may surprise you. Watermelons are made up of 92% water, so it stands to reason that their juice would be a great way to stay hydrated.

In addition, watermelons are rich in electrolytes like potassium and magnesium, which can help to replenish those lost through sweat. Watermelon juice also contains citrulline, an amino acid that has been shown to improve blood flow and reduce muscle soreness. So, next time you're looking for a way to stay hydrated, reach for a glass of watermelon juice or a light-calorie watermelon smoothie. You'll be glad you did.

11. Pineapple Ginger Cucumber Lemon Water

pineapple ginger cucumber lemon water pitcher.

This Pineapple Ginger Cucumber Lemon Water recipe is a symphony of tastes that hydrates and invigorates your senses. Imagine the sweet, tropical notes of pineapple blending seamlessly with the zesty kick of ginger and the cool, crisp touch of cucumber. Add a splash of lemon for that citrusy zing, and you've got a drink that's not just a thirst-quencher but a mood-lifter too. Each sip offers a burst of hydration and a wealth of health benefits, from aiding digestion to boosting your immune system.

12. Pineapple Tea

pineapple tea served in a small pitcher.

Embark on a soothing journey with our Pineapple Tea, a delightful fusion of warmth and tropical bliss. This tea is not just a beverage; it's a serene escape in a cup. The heart of this recipe lies in the sweet, lush flavors of pineapple, which bring a sunny, island-like feel to your teatime.

Complemented by subtle herbal notes, this tea is a perfect balance of fruity sweetness and calming warmth. It's an ideal choice for those moments when you need to unwind or seek a gentle, comforting boost. Whether you're curling up with a good book or seeking a peaceful start to your day, our Pineapple Tea promises to envelop you in warmth and whisk you away to a tropical paradise, sip by delightful sip.

13. Sorrel Drink

A half-filled pitcher with hibiscus drink plus two glasses served chilled with ice cubes.

Meet the latest addition to our hydrating lineup – the sorrel drink! This vibrant, ruby-red beverage is not just a feast for the eyes; it's a powerhouse of hydration and flavor. Originating from the Caribbean, this drink is made from dried sorrel (a type of hibiscus), spices, and a sweetener, creating a unique taste that's both tart and sweet.

Sorrel is known for its cooling properties, making it a perfect drink to beat the heat. Plus, it's packed with Vitamin C and antioxidants, offering a delightful boost to your immune system. Whether you're sipping it on a sunny afternoon or serving it at your next gathering, the Sorrel Drink is sure to be a refreshing hit. Embrace its tangy charm and let it tantalize your taste buds while keeping you wonderfully hydrated!

14. Fennel Juice

glass with fennel juice for upset stomach.

One standout addition to this lineup is our Fennel Juice Recipe. Besides its soothing qualities for an upset stomach, it packs a hydrating punch. With its high water content and natural electrolytes, fennel juice is a fantastic choice to keep you well-hydrated throughout the day.

Start sipping! Have you tried any of these drinks to stay hydrated before? We'd love to hear your thoughts and other suggestions!

Read on:

Vegetable Juice for Diabetics »

Low-sugar Strawberry Juice »

Pomegranate Juice (diabetic-friendly juice) »

Green cabbage juice cleanse and Red cabbage juicing for weight loss and lung health »

❓ FAQ

Does orange juice hydrate you?

Yes, orange juice can be an effective way to hydrate your body. Drinking orange juice is a great way to get the essential electrolytes your body needs when dehydrating, such as potassium and sodium. Orange juice also contains antioxidants that fight free radicals in the body that contribute to cell damage and aging.

Drinking enough fluids throughout the day to remain hydrated is essential, with water being the best option for optimal hydration.
Studies show that drinking 8-10 ounces of 100% pure orange juice is just as hydrating as plain water since it provides minerals and sugar needed for proper rehydration while also supplying vitamins C and B in addition to small amounts of other micronutrients like calcium or magnesium. And because juices have fructose (a monosaccharide sugar) content, they help replenish energy levels faster than plain water does; thereby increasing one's metabolic rate significantly, which leads to better overall performance levels for extended periods of physical activity or rigorous sports activities.

However, caution should still be taken as there are many types of 'orange' drinks out there on the market, such as store-bought syrups, pre-made mixes, etc.; these usually contain a lot of artificial sweeteners/ added sugars or even artificial colorings; all these substances can potentially cause dehydration instead due their high osmolarity levels leading right up into adverse severe health conditions like diabetes type 2, etc.
So always ensure you get 100% pure Orange Juice minus any added ingredients whenever possible!

Can you use frozen fruit for infused water?

Absolutely! Infusing water with some of your favorite fruits is a great way to add flavor and nutrition to plain, boring H2O. And there's no need for fresh fruit - frozen fruit works just as well!

The method for making infused water using frozen fruit couldn't be simpler. All you'll need is a pitcher or container with a lid, some type of infuser basket (or ball), and the desired type of frozen fruit.
First, choose from any fruits such as strawberries, blueberries, blackberries, mangoes, pineapple chunks - whatever you'd like!
Simply place several tablespoons (depending on the size) into your infuser basket.

Transfer this filled infuser into the pitcher or container and fill it with cold tap water or filter if desired. Place the lid on top and allow it to sit in your refrigerator overnight; this will give all those flavors ample time to blend together perfectly. In the morning, remove your infuser device from the brew before drinking or serving - then enjoy all that delicious goodness straight away!

Infused water from frozen produce can be stored in an air-tight container within your refrigerator for up to 3 days at most; after that point, it should be discarded for safety reasons.
Making homemade infused waters is not only easy but healthy, too - without having to worry about added sugars in store-bought drinks!

Frozen fruits are often cheaper than fresh ones because they get picked during their peak ripeness while preserving them until they’re ready for purchase by shoppers, so have fun experimenting with different combinations today and see what tasty new combos you come up with!

Not only will they help keep you hydrated, but most of them are also delicious and refreshing. Juicing detox recipes for weight loss are usually hydrating drinks that are also low in calories, so you can rely on these healthy drinks for various purposes.

Gustavo De Obaldia

Website | + posts

As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

Natasha Gomez Akel