One of the most iconic dishes of breakfast cuisine. Call it porridge or boiled oatmeal; the flavors of brown sugar cinnamon oatmeal are perfectly balanced! This warm and soothing bowl of oats has a nutty crunch, a hint of sweetness from the brown sugar, and an aromatic scent from the cinnamon and vanilla. Plus, it's easy to make with just a few ingredients, sure to be lying around in your kitchen. So toss aside those sugary cereal boxes and give this simple but tasty oatmeal recipe a try - you won't regret it!
This is the healthy breakfast we have on cold, cozy mornings, just like an apple pie breakfast! Absolutely delicious, dairy-free, and balanced, packed with fall flavor!
We really encourage you to eat oatmeal to start your day, as it is very filling and nutritious. Adding nuts and other plant-based foods such as bananas, strawberries, or blueberries make the breakfast even better! Experimenting with different flavors of oatmeal is also fun.
This was inspired by my oatmeal rice pudding and cardamom pudding, which follow almost the same steps, substituting the oatmeal with short-grain rice.
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🧾 Ingredients
Make this Apple Cinnamon Oatmeal Recipe with just a handful of staple ingredients.
- Old-fashioned rolled oats - the real thing - are a delicious and healthy option for breakfast. High in fiber, protein, and minerals, these oats provide essential nutrients to start the day off right!
- Dark brown sugar - unrefined. Or coconut sugar.
- Vanilla extract - Adding a bit to your cinnamon apples will take your taste buds on a flavor journey.
- Ground cinnamon - the queen spice of this recipe. If you dislike cinnamon, you can use any other spice to bring up all the flavors. See substitutions.
- Fresh apples - use any sweet apples you like, such as honey crisp, granny smith, or gala apples. Peel the apples and then cut them into small cubes.
- Plant milk - we used homemade soy milk for extra protein, but any other dairy-free milk like cashew, oats, or almond milk work well.
- Pinch of kosher salt - to add depth of flavor to your dish. A bit of salt can really bring out the flavors in a dish and make it more enjoyable.
Optional
- Nuts - we used chopped pecans but regularly used ground almonds and walnuts.
- Seeds - flax meal or chia seeds to increase the antioxidant content and fiber of the cinnamon oatmeal bowl.
- Fresh fruit - we like blueberries and bananas.
- Coconut flakes make it extra luscious. For a fantastic treat, make it a maple and brown sugar oatmeal recipe, topping the bowl with a swirl of syrup. Think Valentine's breakfast to bed!
See the recipe card for quantities.
🔪 Instructions
This homemade apple cinnamon oatmeal involves three simple steps.
- Stir-frying the apples.
- Cooking and flavoring the oatmeal.
- Garnishing with your favorite toppings.
Wash, core, and dice the apples.
Stir fry the chopped apples in coconut oil, half the ground cinnamon, and some sugar.
Hint: you can skip stir-frying the apples if you are in a rush, but it only takes 3 minutes, giving apples a lovely color and texture.
Remove the golden brown apple dice from the heat and reserve.
Cook the plant milk, cinnamon, vanilla extract, and water, and add oats on medium-high heat, stirring occasionally, for 5 minutes.
Add half of the reserved apples and reduce heat to a low boil. Cook for 2-3 minutes more until soft.
Transfer to serving bowls, and garnish the apple cinnamon oatmeal with fresh fruit, shredded coconut, chopped nuts, and the remaining apple dice.
Hint: add only half of the apples while still cooking so the flavor of the apples imbues the oatmeal.
🍶 Substitutions
- Steel-cut oats - instead of old-fashioned oats, the result will be a slightly chewier texture, and they’re a great way to start your day. You can also substitute them for traditional oats.
- Cinnamon - use pumpkin pie spice mix instead, combining cinnamon, nutmeg, cloves, and ground ginger.
- Apples - use pears instead. Pears contain plenty of fiber and vitamins needed to stay healthy. It is a good source of antioxidants. You can also top your oatmeal with sliced bananas.
- Brown sugar - we also like using coconut sugar, pure maple syrup, date paste, or agave syrup.
Hint: use gluten-free oats to make your apple cinnamon oatmeal gluten-free.
🥡 Variations
Try out some oatmeal with brown sugar delicious variations:
- Chia seed or Flax Oatmeal - Add one tablespoon of ground flax seeds and/or chia seeds to the oatmeal and liquids before cooking; then continue the recipe as directed. These precious seeds add more fiber and omegas fatty acids to any healthy breakfast. No wonder why we always add it
- Nut Oatmeal - add a spoonful of your peanut or almond butter just after cooking the oats and give it a good stir, so the swirls blend with the warm porridge. If you are allergic to nuts, you can also add a spoonful of sunflower seed butter!
- Chocolate - add a tablespoon of raw cocoa powder while cooking or a handful of vegan chocolate chips or cacao nibs after cooking to make it a scrumptious chocolate oatmeal. Adding chocolate means added anti-stress-fighting properties, like this strawberry and chocolate smoothie.
- Thanksgiving inspiration – add a dollop of spiced cranberry sauce and stir before consuming; you can also replace the cinnamon and nutmeg for the same added quantity of pumpkin pie spice mix. Add two dollops of pumpkin puree for a delicious breakfast inspired by our overnight pumpkin oats.
- Christmas – top your oatmeal bowl with brown sugar candied walnuts or pecans.
- Coconut - top with coconut, or/and cook with coconut milk.
🍽 Equipment
- Small saucepan - to cook both the apples and the whole meal.
- Chopping board - to core and chop the apples or any other fruit you may want to add.
🥡 Storage
This dish is perfect for meal prep.
Store this maple cinnamon oatmeal in a BPA-free, airtight container in the fridge for up to 3 days.
Simply add ¼ cup plant milk or water and reheat in a saucepan.
🥢 How to serve
Garnish with blueberries or brown sugar candied walnuts, homemade applesauce, or extra apples and fresh fruit.
We like homemade oatmeal with a glass of freshly squeezed carrot, apple, sweet potato juice, an anti-inflammatory lemon-ginger turmeric tea, or a cup of vegan golden milk.
❓ FAQ
There are several ways to sweeten oatmeal and make it a delicious meal or snack. The simplest way is to add a spoonful of honey, maple syrup, agave nectar, golden syrup, or molasses. These natural sweeteners will bring out the sweetness in oatmeal without making it too sugary.
You could also go for non-refined sugar alternatives such as coconut sugar and date sugar, which have a shallow glycemic index (GI). These provide a slow energy release that won’t spike your blood sugars like refined sugars. You can also opt for artificial sweeteners if you don’t mind the processed taste of chemical sweetener tablets commonly found on supermarket shelves nowadays.
Oatmeal is a very versatile breakfast option that can be enjoyed plain or jazzed up with flavorful add-ins. Oats are naturally bland, so it’s important to find the right balance of flavorings and toppings to make them delicious. Here are some tasty ways to give your oatmeal a boost:
Sweeten Up - If you have a sweet tooth, adding brown sugar, maple syrup, honey, or molasses will help satisfy those cravings while keeping your oatmeal nutritious. For more flavor and texture, you can also mix in dried fruit like raisins, cranberries, and coconut flakes.
Go Savory – For an exciting twist on the classic oat bowl, try using savory ingredients like grilled vegetables (think peppers), chia seeds (for crunch), and herbs like rosemary or dill (for flavor). Top off with a drizzle of olive oil and freshly cracked pepper for added zing!
Add Nut Butter – An easy way to add protein, healthy fats, and great flavor to oats is by stirring nut butter, such as almond butter or peanut butter, into your cooked oats before eating them. You could also top your creations with chopped nuts for an added crunch!
Spice it Up – Spices such as cinnamon and cardamom- both flavorful favorites- can be used when cooking oats for additional depth in taste that you don’t get when eating traditional rolled oats alone; Toasted spices may also bring out even more flavors from these grains!
Experiment With Tea – Why not experiment with tea? Brewing tea leaves and boiling water over rolled oats give the grain its unique aroma while absorbing some of the fragrant flavors present within certain teas that make each cup absolutely fantastic! Go ahead and take this risk; we promise it won’t disappoint you!
No matter which method you choose to amp up your oatmeal game, there are infinite possibilities depending on what type of ‘flavor profile interests you most! Use whatever ingredients are available at home, whether sweet or savory and create something extraordinary every day.
📚 More healthy oatmeal recipes
- Try our oats and chia pudding
- Lemon blueberry overnight oats
- Pumpkin overnight oats
- Breakfast fruit Bowl
- Oat milk chia pudding
- Rice pudding made with oat milk
- Oat milk smoothie with peanut butter and banana.
- Chocolate Peanut Butter Oatmeal Bars
If you love healthy apple recipes, don´t forget to give a go to our delicious apple cake and our cinnamon apple smoothie, which is low in calories and high in protein.
⭐ If you try this cinnamon oats recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
📋 Recipe
Brown Sugar Cinnamon Oatmeal Recipe
Equipment
Ingredients
- 1 cup oats rolled, old-fashioned, gluten-free
- 3 tablespoons brown sugar or pure maple syrup, agave nectar
- 2 apples medium, coarsely chopped
- 1 ½ cup plant milk or your favorite dairy-free milk (soy milk used for more protein)
- 1 cup water
- ¼ teaspoon cinnamon ground
- ½ teaspoon vanilla extract Optional, but recommended to add another flavor layer.
- 1 tablespoon coconut oil Optional, but recommended to brown the apples better. Or any other neutral vegetable oil. Omit to make it oil-free.
- pinch sea salt Optional, but recommended to sharpen the rest of the flavors.
Optional
Suggested toppings
- 2 tablesspons chopped pecans or candied walnuts
- fresh fruit such as sliced bananas, plums, or peaches
- cacao nibs
- nut butter
- cranberry sauce
- applesauce
Directions
- Core and coarsely chop the apple, leaving the skins on.
- Stir fry. Add apple chunks to a small saucepan with heated coconut oil; add the brown sugar and cinnamon. Stir fry until the apples start to caramelize. (you can skip this step to save 3 minutes and jump directly into the next step). You don't need oil, but you can add a tablespoon of coconut oil if you want the apples to have a sharp golden brown tone. Remove from heat.
- Boil. Add the oats, water, and plant milk to the same saucepan and boil (electric stove on 8), stirring occasionally. Add the cinnamon, vanilla extract, and salt—about 5 minutes.Bring down to a gentle simmer (5 on an electric stove), and add half of the stir-fried apples. Then add the optional ingredients such as nutmeg flax meal, or chia seeds—about 3 minutes.
- Remove from heat and top with optional maple syrup, shredded coconut, and blueberries; stir it and serve in small bowls.
- Let the oatmeal rest for 3 minutes before eating it.
Video
Notes
- Plant milk: any milk works for this recipe. We like using soy milk to increase the protein content of our breakfast.
- Spices: play with your spices. You can use only cinnamon, but we like adding cardamom, nutmeg, and ground cloves. The more spices, the more zero-calorie nutrients and minerals you get.
- We like keeping the spices to a maximum of ¼ teaspoon per serving.
- Fruits and nuts: add dried fruits while the oatmeal is cooking and fresh fruit when the cooking is over.
- Sweeteners: use any kind of sweeter or a mix of two. i.e., 1 tablespoon of brown sugar and 1 tablespoon of maple syrup.
- Seeds: they are not necessary, but we like adding them to add antioxidants and Omega 3 healthy oils and protein to our breakfast.
Nutrition Facts
🌡️ Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
Alison Saalbach Corey says
This recipe was so easy to follow and the results were fantastic. I love that it's a healthy and delicious vegan option. Thank you for sharing!
rebecca says
love the flavors in this oatmeal. The apple is so tender and delicious
Vicky says
Oatmeal is one of my favorite breakfasts and this one was packed with so many good things. I love how I can have this in the morning and it keeps me full all through mid-afternoon.
Sharon says
This brown sugar oatmeal was the perfect way to start the day. It tasted like apple pie, only healthier!
Elizabeth says
I love cinnamon oatmeal. This was a fantastic breakfast recipe, the stir-fried apples made it just perfect! Looking forward to trying more recipes soon!
Gus says
Thanks for your comment Elizabeth! We are so glad you enjoyed it!
Holly says
We're on an oatmeal kick lately and this is a new favorite combination! So cozy and perfect for these chilly mornings!
Katie Jacques says
This brown sugar cinnamon oatmeal is so good and so full of flavor!