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    Home » Recipes » Breakfast

    Updated: Jan 24, 2023 by Gus · This post contains affiliate links.

    3-Ingredient Oat Milk Chia Pudding Ratio

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    3 ingredient oat milk chia pudding pin.
    3 ingredient oat milk chia pudding pin.
    3 ingredient oat milk chia pudding pin.
    VNFOFGF

    Looking for a delicious, easy breakfast that's also good for you? Try this 3-ingredient oat milk chia pudding! With just a few simple ingredients and the right ratio, you can create a nutrient-rich snack or breakfast that will keep you full all morning. Plus, it's vegan and gluten-free, so it's perfect for those with dietary restrictions. Learn what's the perfect ratio to make it right from the beginning!

    3-ingredients oat milk chia pudding ratio hero.
    Jump to Recipe

    This easy chia pudding recipe is one of the most accessible, soy-free, nutritious, vegan, gluten-free, and easy healthy breakfasts you can make. Also, making chia pudding is super convenient as it only requires 5 minutes of active time, and the rest is just waiting and optionally garnishing.

    All of this makes it ideal for meal prepping and consumption as a healthy dessert or snack, just like a slice of healthy banana bread or skinny carrot loaf cake.

    This healthy snack or filling breakfast was inspired by my oats and chia pudding recipe and our dark chocolate chia pudding with pistachio.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Flavor variations
    • 🍽 Equipment
    • 🥡 Storage
    • 💡 Top tip
    • ❓ FAQ
    • 📚 More meal prep healthy recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    measured ingredients to make 3 ingredient oat milk chia pudding.

    Make this pudding with oat milk recipe with just a handful of staple ingredients.

    • Oat milk - Typically, oat milk has a sweet and nutty taste and a slightly thicker consistency than cow's milk. It is also high in fiber, vitamin B, and minerals. Also, it contains beta-glucans, which are known to affect blood cholesterol levels beneficially.
    • Chia seeds - Chia seeds have a nutty, slightly bitter flavor. They also have a slightly slimy texture that can take some getting used to. They are also a healthy alternative to other nuts.
    • Agave nectar tastes like a cross between honey and molasses, with a slightly sweet and earthy taste. It's also a bit more viscous than honey. It has a low glycemic index, with makes it a good sweetener for people with diabetes.

    Optional chia pudding toppings

    Try adding fresh fruit on top to make it extra healthy.

    optional ingredients for the oat milk chia pudding: red frui, vanilla extract and kiwi fruit.
    • Kiwi fruit
    • Banana slices
    • Blueberries
    • Strawberries
    • Mint leaves
    • Shredded coconut
    • Fresh raspberries

    See the recipe card for quantities.

    🔪 Instructions

    This chia pudding recipe involves three simple steps.

    1. Mixing the chia seeds with plant milk and any flavorings.
    2. Waiting for the chia seeds to gelify.
    3. Garnishing with your favorite fresh fruit.
    adding measured oat milk into a glass.

    Adding oat milk to the glass to make the chia pudding.

    adding measured ochia seeds into a glass.

    Adding chia seeds on top of oat milk in a glass, to make the chia pudding.

    Hint: Cover the glass with a lid or use a mason jar for better results because the refrigerator dries out the top of the chia pudding mixture.

    adding measured sweetener into a glass.

    Stir in an optional vanilla extract and a sweetener like agave nectar or maple syrup to the glass containing oat milk and chia seeds.

    stir the chia seeds in the oat milk with a teaspoon.

    Stir chia seeds with oat milk with a teaspoon, close the mason jar's lid or cover the glass.

    Hint: for optimal results, stir the chia seeds in your oat milk chia pudding after 5 minutes to break up any chia seed clumps before it completely settles in, as this will prevent dried-out chia seeds on the borders. Then put a lid on it an refrigerate.

    upper view of garnished portions of oat milk chia puddings.

    Garnish the oat milk chia pudding with slices of fresh fruit before right before you are ready to eat it.

    Hint: for a runny pudding texture, you can simply let the chia pudding settle for 1 hour or add 3-5 tablespoons oat milk; if you like your chia pudding thick, leave it in the fridge overnight or add a little more chia seeds.

    🍶 Substitutions

    • Chia seeds - both white chia seeds and black chia seeds work for this recipe.
    • Oat Milk - all plant-based milk works. You make the chia pudding with oat milk, on any other dairy-free milk, such as unsweetened almond milk, cashew milk, or coconut milk also works. You can even make your own oat milk, almond milk, or homemade soy milk.
    • Sweetener - use your sweetener of choice. We prefer using date paste or agave syrup to make chia pudding healthy. We also like to use coconut sugar, agave nectar, pure maple syrup, or monk fruit to sweeten our recipes naturally. However, you can substitute it with any other type of sweetener you like. Try experimenting with different styles and see which works best for your palate!
    • Vanilla extract - this is our preferred and most accessible flavoring for chia puddings, but we have also tried using the same amounts of almond extract, rose, and orange water, for a more Middle Eastern and floral touch.

    Hint: if you make your own nut milk, don't forget to save the pulp for other recipes.

    📖 Flavor variations

    • Chocolate chia pudding - see our chocolate recipe, or simply add cocoa powder and garnish with vegan chocolate chips.
    • Raspberry - add two tablespoons of your favorite red fruit marmalade and stir it before setting the chia seed pudding to rest.
    • Nut butter - try adding a tablespoon of almond butter, hazelnut, or classic peanut butter.
    • Cinnamon - add ¼ teaspoon of ground cinnamon or pumpkin pie spice mix. If you go for this option, try out also adding two dollops of unsweetened applesauce.
    • Extra oaty - see our recipe for chia and overnight oats pudding.
    • Antioxidant powerhouse - add a tablespoon of flax seeds or flax meal with extra 3 tablespoons water to the mix before leaving the budding on the fridge overnight. You can also add ½ teaspoon of maca powder.
    • Extra protein - add ½ teaspoon of spirulina powder.
    garnished portions of oat milk chia puddings.

    🍽 Equipment

    1. Mason jar - or glass with a lid.
    2. Measuring cups and spoons - to portion the ingredients.

    🥡 Storage

    Store pudding covered in the refrigerator for up to 5-7 days.

    💡 Top tip

    Let the pudding sit for at least 1 hour before consuming it.

    ❓ FAQ

    Is chia pudding good for weight loss?

    Chia pudding is a great way to start your day because it's high in fiber and protein, both of which will help you feel full and satisfied throughout the day. In addition, chia seeds are loaded with antioxidants, which can help protect your body against inflammation and disease.
    So if you're looking for a healthy breakfast to help you lose weight, chia pudding is definitely a good option! Just be sure to avoid adding too much sugar or sweeteners to your pudding, and try incorporating some healthy fats and proteins into the recipe.

    Can you put oats in chia pudding?

    Yes, you can definitely put oats in chia pudding. Chia seeds have a viscous quality that will absorb the liquid from the oats and create a pudding-like consistency. Plus, the added fiber from the oats will make the chia pudding even more filling and satisfying. See the recipe.

    Is chia seed pudding healthy for you?

    Chia seed pudding is a healthy and delicious way to enjoy this nutrient-rich superfood.
    Chia seeds are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants. They also contain essential minerals like calcium, magnesium, and potassium. Adding chia seeds to your diet can provide you with various health benefits, including improved blood sugar control, reduced inflammation, and better heart health.
    It's easy to make, and it tastes great! Simply mix chia seeds with milk or yogurt of your choice, sweeten to taste with honey or maple syrup, and add your favorite toppings. You'll be surprised at how good it is.

    Chia pudding nutrition facts

    A chia pudding made with 2 tablespoons of chia seeds and ½ cup of oat milk has 212 kcal, 30 g Carbohydrates, 6 g Protein, and 9 g Fat.
    A water chia pudding has 117 kcal, 10 g Carbohydrates, 4 g Protein, and 7 g Fat.

    📚 More meal prep healthy recipes

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    • 3 ingredient vegan rice pudding made with oat milk in a serving glass.
      3-Ingredient Vegan Rice Pudding with Oat Milk (Dairy Free + GF)

    This brown sugar cinnamon oatmeal is also a great meal prep option.

    3-ingredients oat milk chia pudding ratio served portions.

    ⭐ If you try this chia pudding with oat milk recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    3-ingredients oat milk chia pudding ratio featured.

    3-Ingredient Oat Milk Chia Pudding Ratio

    Gus
    Looking for a delicious, easy breakfast that's also good for you? Try this 3-ingredient oat milk chia pudding! With just a few simple ingredients, you can create a nutrient-rich snack or breakfast that will keep you full all morning.
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Resting time 1 hour hr
    Total Time 1 hour hr 5 minutes mins
    Course Breakfast & Brunch, Snack
    Cuisine Healthy
    Servings 1
    Calories 212 kcal

    Equipment

    mason jars.
    (affiliate link)
    Mason Jar (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    stainless measuring spoons.
    (affiliate link)
    measuring spoons (affiliate link)

    Ingredients
     
     

    • 2 tablespoons chia seeds
    • ½ cup oat milk or almond milk
    • 1 teaspoon agave nectar or maple syrup

    Optional

    • Raspberries blueberries, or kiwi
    • ½ teaspoon vanilla extract
    Prevent your screen from going dark

    Directions
     

    • Pour ingredients into a glass and mix well. Let settle for 3 minutes, and then mix well until you cannot see any clumps.
    • Store in the fridge for at least 1 hour. If you leave it overnight, cover the jar to avoid the pudding to be dried out.
    • When ready to eat it, top it with chopped fruit like kiwi, raspberries, blueberries, or even a dollop of your favorite nut butter. You can also top it with a dollop of compote.

    Video

    Notes

    Substitutes: You can use any dairy-free milk of your choice. You can also use any wholesome sweetener of your choice.
    Pudding will keep covered in the refrigerator for up to 5 days.

    Nutrition Facts

    Calories: 212kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 61mgPotassium: 157mgFiber: 9gSugar: 16gVitamin A: 259IUVitamin C: 2mgCalcium: 324mgIron: 3mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    3-Ingredient Oat Milk Chia Pudding Ratio
    Amount per Serving
    Calories
    212
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0.03
    g
    Polyunsaturated Fat
     
    6
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    61
    mg
    3
    %
    Potassium
     
    157
    mg
    4
    %
    Carbohydrates
     
    30
    g
    10
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    16
    g
    18
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    259
    IU
    5
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    324
    mg
    32
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Jenn Freedman says

      January 25, 2023 at 7:36 pm

      Thanks for the simple breakfast recipe!

      Reply
    2. Katie Jacques says

      January 24, 2023 at 8:37 pm

      5 stars
      Best oat milk chia pudding ever! It's so creamy and rich.

      Reply
    3. Holly says

      January 24, 2023 at 8:13 am

      5 stars
      Easy and delicious. I served this pudding as a healthy dessert and got lots of compliments.

      Reply
      • Gus says

        January 24, 2023 at 12:54 pm

        Thank you for trying our recipe, Holly! We're so glad you enjoyed it.

        Reply
    4. Andrea says

      January 23, 2023 at 11:02 pm

      5 stars
      love how simple this chia pudding is to make. so delicious too!

      Reply
    5. Gina Abernathy says

      January 23, 2023 at 8:35 pm

      5 stars
      So good and a great way to start the day with a bunch of antioxidants. It came out perfectly.

      Reply
      • Gus says

        January 24, 2023 at 2:30 am

        You are right! Thanks for your comment.

        Reply
    6. Shadi Hasanzadenemati says

      January 23, 2023 at 6:16 pm

      5 stars
      Love how easy this recipe is. Can’t wait to try it this weekend. thank you for the recipe!

      Reply
    7. rebecca says

      January 23, 2023 at 5:34 pm

      5 stars
      I love chia pudding, such a great idea to add kiwi to it! it's delicious

      Reply
    8. Jess says

      January 23, 2023 at 5:29 pm

      5 stars
      Yesss! We love this for a yummy breakfast!!

      Reply
    9. Andrea says

      January 23, 2023 at 5:17 pm

      5 stars
      Simple ingredients and simple to make this chia pudding is a delicious dessert. The whole family will love this.

      Reply
    10. Renee says

      January 23, 2023 at 4:51 pm

      5 stars
      Such a delicious and healthy way to start the day! This and a cup of raspberries can get me through the morning hunger-free.

      Reply

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