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    Home » Recipes » Entrées

    Published: Apr 8, 2022 · Modified: Dec 28, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Vegan Asparagus Risotto Recipe with Spring Vegetables

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    vegan asparagus risotto pin
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    VNFGF

    Finely the asparagus season arrived and we are in! This vegan asparagus risotto is the perfect spring dish. Packed with fresh vegetables, it's light and healthy, but still filling and satisfying. It's also easy to make, requiring just a few simple ingredients.

    vegan asparagus risotto
    Jump to Recipe - Print Recipe

    This gluten-free Italian rice dish is as common here in Milano as eating pizza. After all, it is a Northern Italian dish.

    This lemon asparagus risotto is the perfect springtime treat as it is made in less than 30 minutes, and everyone loves it. It just requires a handful of seasonal ingredients, and it is easy on your wallet.

    You can easily adjust for as many guests as you need just by adding extra rice and veggies. This absolutely delicious dish is by far one of our favorite risotto healthy recipes, just like our easy stovetop grilled asparagus, and our 15 minutes pasta with asparagus.

    If you like blanched asparagus, be sure to try out our simple and elegant white asparagus recipe, another springtime winner.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 📖 Variations
    • 💡 Asparagus tips
    • 📚 More asparagus recipes
    • 🍚 More risotto recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    asparagus risotto ingredients
    • Carnaroli arborio rice (7 oz, 200 grams)
    • Fresh asparagus
    • Frozen peas
    • Fresh lemon juice and zest
    • Small onion
    • Garlic cloves
    • Vegetable broth
    • Olive oil
    • Nutritional yeast or vegan parm
    • Fresh thyme (or your choice of fresh herbs)

    Optional: dry white wine and black pepper.

    See quantities and complete instructions in the recipe card.

    🔪 Instructions

    Getting your ingredients ready

    Prepare the veggie stock - put your vegetable stock to simmer in a saucepan over low heat. If using granulated store-bought veggie stock, bring the water to a boil and prepare according to packaging instructions. I like adding fresh thyme and any leftovers from leek green tops, but it is not necessary.

    finely chop the onion and mince the garlic

    Prepare the onions and garlic - peel and chop your onions. Mince the garlic cloves.

    cut the asparagus in diagonal

    Prepare the asparagus - chop asparagus stalks woody ends. Cut into ½-inch segments on a diagonal.

    cook asparagus in a skillet

    In a large skillet, add one tablespoon of olive oil, and then stir-fry the asparagus with the lemon juice of a half lemon and a sprinkle of salt, until slightly golden. Remove from heat and reserve.

    Making the risotto (about 15 minutes)

    In the same skillet, add one tablespoon of olive oil, and stir-fry the onions, making sure they don't burn. Cook until slightly translucent, and then add the garlic. We like using a wooden spoon or a slotted spoon.

    Tip: keep the hot broth simmering next to your skillet, this way, the temperature of the rice remains constant.

    add arborio rice

    Add the arborio rice (or carnarolli rice), stir until lightly toasted, then add the thyme sprigs and either add wine and cook or use warm broth. Bring to a gentle simmer and stir constantly until the liquid is absorbed.

    add broth and thyme

    Using a ladle, keep adding broth, stirring almost constantly, one cup at a time. Keep on medium heat, and there should always be a slight simmer to prevent it from becoming gummy.

    Add thyme leaves or herbs of choice.

    add nutritional yeast

    On minute ten, add nutritional yeast to the rice mixture or (homemade vegan parmesan), followed by extra broth.

    add green peas and cooked asparagus

    Once the rice is al dente, turn the heat to the minimum and add the frozen peas, and add the asparagus.

    Add the lemon zest. Use a fine shredder to zest the whole lemon on top of the risotto (save some for garnishing).

    Stir until well combined, testing a bite to ensure peas are warmed.

    vegan asparagus risotto

    Taste and adjust flavor, adding a pinch of salt and pepper to taste or vegan parmesan cheese. If it has dried out, add more broth to get that creamy texture back.

    Note: you don't need to use all the broth. Some rice types absorb the liquid quicker than others. Make sure you remove the risotto from the heat when the rice is al dente.

    This vegan asparagus risotto is better when served immediately.

    To serve, divide the creamy risotto between serving bowls, top with any remaining asparagus, and garnish with lemon zest and vegan parmesan cheese.

    Instead of serving this great recipe as a main dish, you can serve it as a side dish or appetizer, reducing the serving size.

    The best risotto is served immediately and al dente, otherwise, it could turn out too soggy.

    vegan asparagus risotto

    Best when fresh, though leftovers of this lemon asparagus risotto will keep covered in the fridge for 2-3 days.

    Reheat the stovetop over medium heat, adding vegetable broth or water as needed to rehydrate. You can also reheat it in the microwave, adding some liquid.

    📖 Variations

    This lemon asparagus risotto can be customized based on some of the ingredients you have readily available a can replace it; see some suggestions.

    • Risotto rice - the most critical aspect of risotto is the rice. This is because what makes risotto creamy is its starch content of it. To make this recipe, it is vital to use carnarolli rice (the rice of choice in Italy), or arborio rice, another popular starchy short grain. If using brown rice, be sure to pick one of these varieties. Your risotto will take longer to cook and need more liquid. Another option is using orzo. Although it is not traditional, it has become more common over time as a healthier option and contains more fiber than regular starchy rice varieties. This lemon asparagus risotto works fine with orzo; just mind that, like brown rice, it will take longer to cook, so expect to spend an additional ten to fifteen minutes, and you will need about 3 extra cups of broth.
    • Vegetables - the frozen peas are optional; it just adds a nice texture pop. No worries if you don't have them; feel free to add seasonal vegetables. Peas also go great with a red wine risotto.
    • Mushrooms - also work well. Use about 2 oz of sliced and seared portobello mushrooms, although if you are looking for a risotto featuring mushrooms as the main ingredient, check out our creamy mushroom risotto recipe.
    • Cheese - finalizing the risotto and serving it with a cup of freshly grated parmesan cheese is common. To make it vegan, we use our homemade vegan parmesan cheese, which has a nutritional yeast base. I wouldn't add nutritional yeast directly in place of the parmesan, as it emulates the parm flavor best when mixed into the risotto or the homemade parmesan cheese, which can be made with sunflower seeds or walnuts.
    • Butter or oil - another common practice in making traditional risotto, such as Risotto alla Milanese, is to add even a creamier texture by dropping a piece of butter and stirring the risotto right before serving. This is called the mantecatura. This vegan asparagus risotto is super creamy, but if you want to make a vegan mantecatura, you can simply add a dollop of vegan butter or a tablespoon of olive oil. You can also replace the vegan butter with oil in the recipe's first step.
    • Broth - although traditionally adding ⅓ cup dry white wine right before stirring in the broth to break up the rice grains, I have found that I get the same results with broth. If you decide to do it anyway, make sure you do it right before adding moisture to the arborio rice or carnarolli rice, using the stock.
    vegan asparagus risotto

    💡 Asparagus tips

    If you are not going to use your asparagus immediately, put them in a glass with water covering about 2 inches of their stock. Then place a plastic bag on top and place them in the fridge. They can last up to two weeks.

    Asparagus always taste better the fresher they are, as they start losing flavor from the moment they are cut.

    Always reach for asparagus with vibrant green color.

    Some key flavor molecules in asparagus, for example, are water-soluble, so if you boil asparagus, they extract into the water and end up in the sink. As we do in this recipe, sauteeing the asparagus in butter or oil minimizes this loss and keeps more flavor in the vegetable. For the same reason, broccoli and beans - whose key odorants are oil soluble-retain their taste better if steamed or boiled.

    I love how this is perfectly explained in one of my favorite gastronomy books, Flavor: The Science of Our Most Neglected Sense (affiliate link). [affiliate link]

    The thinner the asparagus spears are, the better, as they will be more tender and less woody.

    Don't overcook them; they require minimum cooking, tossing, or blanching.

    📚 More asparagus recipes

    If you like having your asparagus as a side dish, I'd recommend you go for easy and quick recipes like grilled asparagus with toasted almonds or buttery white asparagus.

    We also like the roasted asparagus with tahini drizzle from World of Vegan.

    If you enjoy having asparagus as part of your main dish, apart from this lemon asparagus risotto, you can go for a 15-minutes asparagus pasta.

    🍚 More risotto recipes

    We love risotto and make it at least twice per week. It is just an easy, comforting, and quick dish that can be adapted for every season, and it is always a crowd-pleaser. So it works as an easy weeknight dinner or as an elegant dinner when you are hosting.

    Some of our favorite risotto recipes are the classic saffron risotto from the Lombardy area where we live, the roasted pumpkin risotto, butternut squash risotto, and the autumn-time favorite mushroom risotto.

    When we run out of fresh veggies or come back from a long trip, we reach out for our dried sun-dried tomatoes, always available in our pantry, and make a tomato risotto.

    Lastly, we love our wintertime favorite lemony zucchini risotto.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    vegan asparagus risotto featured

    Vegan Asparagus Risotto Recipe

    Gus
    This vegan asparagus risotto with spring vegetables is a delicious and easy way to celebrate the arrival of spring. It's perfect for a busy weeknight meal, and takes only 25 minutes to prepare.
    5 from 28 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Appetizer, Main Course
    Cuisine Comfort Food, Italian-Inspired
    Servings 4 servings
    Calories 334 kcal

    Equipment

    Cuisinart Chef's Classic Stainless Nonstick 2-Piece 9-Inch and 11-Inch Skillet Set - Black And Silver.
    (affiliate link)
    Skillet (affiliate link)
    Cuisinart Garlic Press.
    (affiliate link)
    Garlic press (affiliate link)
    15 Piece Kitchen Knife Set with Block by Cuisinart, Cutlery Set, Triple Rivet Collection.
    (affiliate link)
    Knife (affiliate link)

    Ingredients
     
     

    • 1 cup carnarolli rice or arborio rice (7 oz, 200 grams)
    • 4.5 oz asparagus 125 grams (about ½ bunch, Cut into ½-inch segments on diagonal)
    • ½ cup peas frozen, 2 ¼ oz, 65 grams
    • 1 lemon juice and zest
    • 1 onion small, finely chopped (leeks also work)
    • 2 cloves garlic minced
    • 5 cups vegetable broth hot
    • 2 tablespoons olive oil
    • 5 tablespoons nutritional yeast or homemade vegan parmesan cheese
    • 4 sprigs thyme fresh sprigs, and more to garnish
    Prevent your screen from going dark

    Directions
     

    Prepare the vegetable stock

    • Put your vegetable stock to simmer. If using granulated store-bought veggie stock, bring the water to boil and prepare according to packaging instructions. I like adding fresh thyme and any leftovers from leek green tops, but it is unnecessary.

    Prepare the onions and garlic

    • Peel and chop your onions. Mince the garlic cloves.

    Prepare the asparagus

    • Chop asparagus woody ends. Cut into ½-inch segments on a diagonal.
    • In a skillet, add one tablespoon of olive oil, and then stir-fry the asparagus with the juice of a half lemon and a sprinkle of salt until slightly golden. Remove from heat and reserve.

    Making the risotto (about 15 minutes)

    • In the same skillet, add one tablespoon of olive oil, and stir-fry the onions on medium heat, making sure they don't burn. Cook until translucent, and then add the garlic.
    • Add the risotto rice, stir until lightly toasted, then add the thyme sprigs and start adding the vegetable broth little by little. Stir constantly until completely absorbed.
    • Using a ladle, add hot vegetable broth ⅓ cup (80 ml) at a time, stirring almost constantly. Keep on medium heat, and there should always be a slight simmer to prevent it from becoming gummy.
    • On minute ten, add nutritional yeast or (homemade vegan parmesan), followed by extra broth. Reduce heat to a gentle simmer.
    • Once the rice is al dente, turn the heat to the minimum and add the frozen peas and the cooked asparagus. Zest the whole lemon on the risotto (save some for garnishing). Stir until well combined, testing a bite to ensure peas are warmed through.
    • Taste and adjust flavor, adding a pinch of salt and pepper to taste or vegan parmesan cheese.

    Serve

    • To serve, divide between serving bowls, top with any remaining asparagus, and garnish with lemon zest and vegan parmesan cheese.
    • Best when fresh, though leftovers will keep covered in the fridge for 2-3 days. Reheat on the stovetop over medium heat, adding vegetable broth or water as needed to rehydrate. You can also reheat it in the microwave, adding some liquid.

    Video

    Notes

    Look at the Tips on the post body, for variations and substitutions.

    Nutrition Facts

    Calories: 334kcalCarbohydrates: 57gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1179mgPotassium: 424mgFiber: 7gSugar: 6gVitamin A: 1060IUVitamin C: 27mgCalcium: 34mgIron: 4mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Vegan Asparagus Risotto Recipe
    Amount per Serving
    Calories
    334
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    5
    g
    Sodium
     
    1179
    mg
    51
    %
    Potassium
     
    424
    mg
    12
    %
    Carbohydrates
     
    57
    g
    19
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    1060
    IU
    21
    %
    Vitamin C
     
    27
    mg
    33
    %
    Calcium
     
    34
    mg
    3
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Andrea says

      April 08, 2022 at 2:46 pm

      5 stars
      Asparagus and risotto are a match made in heaven! I love the lemon zest here. It adds the perfect accent.

      Reply
      • Gus says

        April 08, 2022 at 3:37 pm

        You are so right! Asparagus risotto combines very well with lemon zest, it just screams springtime!

        Reply
    2. Mahy says

      April 08, 2022 at 3:53 pm

      5 stars
      Finally I can experiment with asparagus... I love cooking with it so much. Fantastic risotto!

      Reply
      • Gus says

        April 08, 2022 at 4:05 pm

        I am glad to know you liked the recipe, Mahy! thanks for your review!

        Reply
      • Keri says

        April 12, 2022 at 11:32 am

        5 stars
        We loved this asparagus risotto! It was so fresh and spring like. Thank you!

        Reply
        • Gus says

          April 13, 2022 at 1:24 pm

          That's nice to hear Keri! I am glad you liked our spring risotto proposal!

    3. Toni says

      April 08, 2022 at 3:54 pm

      5 stars
      This is so delish! Another vegan recipe that I loved!! Thanks!

      Reply
      • Gus says

        April 08, 2022 at 4:05 pm

        thank you for your review, Tony! I am glad you lovedit!

        Reply
    4. Sarah James says

      April 08, 2022 at 5:05 pm

      5 stars
      What a delicious risotto, the lemon worked so well with the asparagus. Thanks for the clear instructions.

      Reply
    5. Soniya says

      April 08, 2022 at 10:57 pm

      Looks so delicious and inviting! I have always struggled to make risotto at home but I am definitely gonna try this recipe. Saving it!

      Reply
    6. Kayla DiMaggio says

      April 11, 2022 at 11:49 pm

      5 stars
      This asparagus risotto was so delicious! I loved how creamy it was!

      Reply
    7. Holly says

      April 12, 2022 at 12:40 am

      5 stars
      Delicious! I served this risotto with a simple green salad and crisp white wine. Perfect!

      Reply
      • Gus says

        May 03, 2022 at 6:04 pm

        That sounds delicious! I am glad you enjoyed it, Holly!

        Reply
    8. Jacqui says

      April 12, 2022 at 1:43 am

      5 stars
      I love how quick this risotto is to make! Tastes fantastic and the recipe is easy to follow.

      Reply
      • Gus says

        April 27, 2022 at 11:54 am

        thanks for your review, Jacquie! We are glad the risotto recipe worked well for you!

        Reply
    9. Andrea says

      April 12, 2022 at 1:46 am

      5 stars
      love how tasty this risotto turned out! so delicious!

      Reply
      • Gus says

        May 03, 2022 at 6:03 pm

        thanks for your review Andres, I am glad you enjoyed the risotto!

        Reply
    10. Chantry says

      April 12, 2022 at 4:41 am

      5 stars
      Lemon and asparagus are one of my favorite combos! This risotto was delicious! The instructions were super helpful.

      Reply
    11. nancy says

      April 12, 2022 at 8:26 pm

      5 stars
      beautiful risotto and the taste of asparagus makes it so spring like and refreshing!

      Reply
    12. Anaiah says

      April 12, 2022 at 11:56 pm

      5 stars
      This is the most beautiful blend of flavors. Asparagus is always delicious and the lemon just brightens it all up! Wonderful recipe.

      Reply
    13. Katie says

      April 13, 2022 at 1:21 pm

      5 stars
      How perfect of a risotto recipe! It was a crowd-pleaser at home!

      Reply
      • Gus says

        April 27, 2022 at 11:53 am

        Thanks for your review, Katie! I am glad you guys loved this Springtime risotto!

        Reply

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