Vegan Eggplant Baba Ganoush (without tahini option)

Eggplant Baba Ganoush Spread is a Middle Eastern favorite that makes everyone happy and makes a great snack. Babaganoush is a Mediterranean Roasted Eggplant Dip with tahini paste and lemon juice that is completely crowd-satisfier.

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Learning to make this easy Eggplant Baba ganoush opened a new window for me because the process of roasting the eggplants and then adding some spices was something I kept to make other things such as pasta fillings for Ravioli.

Enjoy it with a deliciously fresh Tabbouleh Salad or next to any of our delicious flavored hummus recipes: roasted pumpkin hummus and pink beet hummus.

Don't forget to check out our simple Lebanese Seven Spices mix to make any stew taste like an authentic Lebanese dish!

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 🪧 Baba ganoush without tahini
• 🥡 Storage
• 🥢 How to serve
• ❓ FAQ
• 🍆 More Eggplant favorites
• 📋 Recipe
• 🌡️ Food safety
• 💬 Reviews and Comments

🧾 Ingredients

• Eggplants (Italian or American black eggplants)
• Lemon juice
• Garlic cloves
• Smoked Paprika (to add a smoky flavor)
• Ground cumin
• Extra virgin olive oil
• Tahini (sesame paste, important to use good quality Tahni paste- Aim for a Lebanese or Greek brand).

Baba ganoush is similar to hummus because they are both spreads, but it calls for roasted eggplant instead of chickpeas, and the preparation method is different. Both dips are Middle-Eastern foods and are often served together with pita bread and raw vegetables.

The traditional method is for the eggplant to be broiled over an open flame before peeling so that the pulp is soft and has a smoky taste, which is exactly how I like to make it. It is a typical starter (meze) of the regional Levant cuisine.

🔪 Instructions

Making baba ganoush is very simple.

First, the eggplants. Burn the Eggplants on an open flame.

I roast the eggplant on top of an open flame. This adds to the smokiness. You can pinch it with the fork to avoid the entire eggplant exploding. Using smoked good quality sweet paprika as a garnish adds some extra smokiness.

Roasting the eggplants with this method concentrates their flavor and ensures that your spread turns out silky.

Finally, taste and adjust for salt and lemon. Add a pinch of smoked paprika on top and a splash of good olive oil. You can also top it with fresh pomegranate.

Hint: you can make this baba ganoush recipe without tahini without a problem; simply replace it with the same amount of extra-virgin olive oil.

🪧 Baba ganoush without tahini

Simply replace the same amount of tahini with extra-virgin olive oil.

stoAlternatively, you can replace the tahini with cashew butter, peanut butter, or almond butter.

🥡 Storage

Store babaganoush in an airtight container in the refrigerator for up to 24 hours.

Can you freeze baba ganoush?

You can freeze baba ganoush – be aware that the consistency may change slightly. While freezing, this dip may slightly separate, but the flavor remains the same.

🥢 How to serve

I use this Eggplant Baba ganoush recipe as a dip and a spread for sandwiches to make them richer. As an eggplant lover, this is probably one of the easiest recipes I go to when I need to cater to a big crowd.

A Middle-Eastern Meze, many small dishes served where everyone grabs, without having to serve a single plate, usually includes this Babaganoush, Hummus, Tabbouleh salad, Roasted Bell Pepper Dip (Muhammara), red pepper hummus, and Crispy Falafel. Find all these delicious recipes on this site.

It has a very intense, delicious, and particular flavor that is hard to find in other eggplant-based recipes. The intensity is given by both the Tahini and the burnt eggplant; you can tune it up with the juice of the fresh lemon.

Here The cooking method is the key! I like to use the puree as a base for other recipes and even stuffing for ravioli.

Curious about Eggplant's benefits?

Learn about the surprising health benefits of eggplant.

❓ FAQ

When is the eggplant season?

The answer to this question is not so straightforward. Eggplant is harvested in the summer but could be grown year-round depending on location.

Generally, eggplants are planted between March and May in cold climates and between June and July in warm climates. There may also be some variances at different locations inside a state.

🍆 More Eggplant favorites

⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe

🌡️ Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking points to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

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