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    Home » Recipes » Beverages, Juices & Smoothies

    Updated: Apr 10, 2023 by Gus · This post contains affiliate links.

    How to Make Homemade Cashew Milk (Easy, Healthy & Vegan)

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    how to make cashew milk.
    how to make cashew milk.
    VWFOFGF

    Have you ever tried making your own nut milk? This homemade cashew milk recipe is a great place to start! Making your own cashew milk is easy, affordable, and allows you to control the ingredients and requires fewer steps than other kinds of nut milks. In this post, we'll guide you through the simple steps to create this creamy and versatile plant-based milk that can be used in a variety of recipes.

    how to make cashew milk, two glasses served.
    Jump to Recipe

    We love making our own nut milks as they have no additives and they are hassle-free to make.

    Cashew milk is the creamiest of homemade nut milks and that's why it is also the one that is most used to make vegan cheeses, desserts, and products like cashew cheese, cashew cream, and cashew butter.

    Regarding homemade nut milk, cashew milk is incredibly easy to make using a milk juicer, blender, or regular slow juicer, and it has a deliciously creamy taste.

    Plus, since the cashews blend completely into the water, there's no waste, and all the fiber and nutrients are retained. The best part? You don't even need to strain cashew milk!

    This cashew milk recipe is super adjustable and perfect for your smoothies and nicecreams. You can make it creamier, sweeter, or flavor infused. We love using the unsweetened version for recipes such as Vegan mashed potatoes and Vegan Bechamel Sauce.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍽 Equipment
    • 🫙 Storing
    • 🍫 Variations
    • 👨🏻‍🍳 How to use it
    • 📄 Cashew milk vs almond milk
    • ✅ Cashew milk health benefits
    • ❓FAQ
    • 🥛 More plant milk recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    raw cashews.

    It requires 2 ingredients, 5 minutes, and a slow juicer or blender.

    • Raw Cashews are the main ingredient in the recipe and provide a creamy, nutty flavor and a rich, velvety texture to the milk. You can also use roasted unsalted cashews, they the cashew milk will have a slightly roast flavor.
    • Filtered water is used to thin the milk and provide hydration, helping to blend the ingredients together into a smooth and creamy consistency.

    Optional ingredients

    • Dates are added to the milk to provide a natural sweetness and a rich, caramel-like flavor.
    • Salt is used to enhance the flavor of the milk and bring out the natural sweetness of the cashews and dates.

    Note: keep your cashew milk unsweetened if you plan to make vegan buttermilk.

    🔪 Instructions

    Making cashew milk is super easy. Let's get into the two methods.

    soaking cashews in water.
    • Soak the cashews at room temperature or in the fridge for 6-8 hours or overnight.
    • If you need to make it the same day, pour hot water into the cashew nuts to accelerate the process and leave them soaking for 15 minutes.

    Slow juicer method

    add cashews to the slow juicer.

    Soak the raw unsalted cashews overnight in water.

    add water to the juicer.

    You then need to drain the soaked cashews.

    let the cashew milk out of the juicer.

    Pour the cashew milk into the juicer jar.

    don't throw the cashew pulp.

    After you make homemade cashew milk, keep the leftover pulp to make smoothies, baked goods, and even savory recipes.

    serve immediately of refrigerate.

    Enjoy your delicious cashew milk.

    You can use this protein balls recipe using cashew pulp.

    Blender method

    First, soak cashews in fresh water.

    oat milk in blender

    You can make homemade cashew milk with a blender, and you don't even need a nut milk bag because the fiber just blends into the milk, which is usually not the case with other nut milks.

    Alternatively, add a pinch of salt and your preferred sweeteners such as maple, syrup, or dates or flavor enhancers like cocoa.

    Cashew milk is typically a little sweet, but you can add one or two pitted dates if you want sweetened cashew milk. Remove the inner stone from the dates, as the stone can break your blender, or use homemade date paste.

    pitting dates.

    Suggested sweeteners for this cashew nut milk recipe: dates, raisins, agave syrup, or maple syrup.

    Add in ideas: cocoa powder, vanilla extract, banana, strawberry, or hazelnuts.

    🍽 Equipment

    • Slow juicer - we love our Nama J2 cold-pressed juicer (affiliate link), as we use it to make juices, plant milk, and even ice cream. (affiliate). See recipe notes for a discount code.
    • Blender - we use a Vitamix (affiliate link) high-powered blender (affiliate), but you can also use a regular blender.
    Nama J2 juicer with cashew milk and pulp.

    🫙 Storing

    It depends on whether you sterilize your equipment and how fresh the ingredients you use are. In general, we have found it lasts about 2-3 days.

    We often use cashew milk for our morning smoothies or Homemade Granola and overnight oats, so one batch only makes it to the third day. If you are like us, you don't need to sterilize your ingredients as it reaches the 3rd day without any problem.

    If you find that it goes off before expected, easily sterilize your bottles either:

    1. Pour boiling water inside, ensuring the jars are not cold so they won't break.
    2. Then, put them in the dishwasher.

    Left home unexpectedly? or didn't use your milk soon enough and want to prevent it from going off?

    You can freeze it in ice cube trays and save them to add to your morning smoothies.

    If the cashew milk separates after thawing, it can be blended or shaken thoroughly. If you find the taste unpalatable, you can still use it for baking purposes. For ease of use, you can freeze the milk in ice cube trays and thaw only the required amount, such as dropping one ice cube in your coffee.

    cashew milk in ice cube tray
    cashew milk in ice cube tray

    🍫 Variations

    cocoa powder.
    • Chocolate cashew milk: add one tablespoon of cocoa powder to the cashew milk, plus sweetener and an optional pinch of cinnamon powder.
    • Vanilla cashew milk: add one teaspoon of vanilla extract to the recipe.

    👨🏻‍🍳 How to use it

    I like to drink cashew milk as it is, as unsweetened cashew milk is naturally slightly sweet, just like rice milk.

    Creamy cashew milk can be used the same way you would use regular milk: in smoothies, chia pudding, in your morning granola or breakfast fruit bowl, in bechamel sauce, or in baking.

    Lastly, you can also make vegan chocolate milk with cashew milk.

    📄 Cashew milk vs almond milk

    • Health: Cashew milk contains more fiber, protein, and minerals like copper and magnesium, while almond milk has more vitamin E. Both nut milks are low in calories and fat and are suitable for those with dairy allergies or lactose intolerance.
    • Texture: Cashew milk has a creamier and thicker texture than almond milk, which can make it a better option for coffee or tea. While almond milk has a lighter and nuttier flavor, which can make it more suitable for use in smoothies or cereal.
    • Flavor: Cashew milk has a mild and slightly sweet flavor, which can complement a variety of dishes and recipes. In comparison, almond milk has a nutty and slightly sweet flavor, which can add a unique taste to recipes and dishes.

    ✅ Cashew milk health benefits

    Is cashew milk healthy? Let's dive into the health benefits of cashew milk and why it is an excellent dairy alternative.

    1. Dairy-free: Cashew milk is a dairy-free alternative to traditional milk, making it suitable for people who are lactose intolerant or have a dairy allergy.
    2. Low in calories: Cashew milk is low in calories, making it a great choice for people trying to lose or maintain a healthy weight.
    3. High in nutrients: Cashew milk is rich in nutrients such as protein, fiber, vitamins, and minerals, making it a healthy addition to your diet.
    4. Good for bone health: Cashew milk contains calcium and phosphorus essential for strong and healthy bones.
    5. Heart-healthy: Cashew milk is low in saturated fat and unsaturated fats, which can help reduce cholesterol levels and promote heart health.
    6. Good for digestion: Cashew milk is easy to digest and can help to soothe the digestive system, making it a good choice for people with digestive issues.

    ❓FAQ

    How to thicken cashew milk?

    We find the perfect thickness for our taste is 1 cup of cashew for 1 cup of water.
    Suggested thicker cashew milk options:
    1 cup of cashews / ¾ cup of water, if you don't mind sacrificing the final volume.
    If you want thinner cashew milk, just add an extra cup of water.

    Does cashew milk have fiber in it?

    Cashew milk can contain fiber, but it depends on how it is made. The process of making cashew milk involves blending cashews with water and then straining the mixture to remove any solids. The amount of fiber in the milk will depend on whether or not the solids are removed during the straining process.
    If the milk is made with whole cashews, which have fiber in them, and the solids are not entirely strained out, then the milk will contain some fiber. However, if the milk is made with cashew butter or a highly strained version of the blended mixture, then it may contain little to no fiber.
    It's important to note that commercially produced cashew milk may also have added ingredients that affect the fiber content. It's best to check the nutrition label or ingredients list to determine the fiber content of a specific brand of cashew milk.

    🥛 More plant milk recipes

    Read on How to make oat milk, almond milk, and soy milk with a blender.

    Making an almond meal out of homemade almond milk's pulp leftovers + almond pulp recipes.

    How to make vegan buttermilk with plant milk.

    ⭐ If you try this cashew milk recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    how to make cashew milk featured.

    Homemade Cashew Milk Recipe with Slow Juicer or Blender

    Gus
    This Cashew Milk is ready in 5 minutes, additives-free organic, nutritious, and convenient. Bye to store-bought!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Basics & Preparations, Beverage, Snack
    Cuisine Healthy
    Servings 8 half-cup servings
    Calories 116 kcal

    Equipment

    J2 Nama Juicer.
    (affiliate link)
    Cold-press Nama Juicer (affiliate link)
    two bottles.
    (affiliate link)
    Bottle (affiliate link)
    vitamix professional blender.
    (affiliate link)
    Vitamix Blender (affiliate link)

    Ingredients
     
     

    • 1 cup nuts raw, Gluten-Free (if in a GF diet)
    • 4 cups water

    Optional (as flavor enhancers):

    • Pinch sea salt avoid if following a WFPB diet
    • 3 dates pitted for sweetness

    Variations

    • 1 tablespoon cocoa powder for chocolate cashew milk
    • 1 teaspoon vanilla extract for vanilla cashew milk
    Prevent your screen from going dark

    Directions
     

    • Soak cashews in water overnight or for 6-8 hours in a bowl. This makes the nuts softer for optimal juicing. We recommend juicing 2 cups of cashew nuts to make 3.5 cups of cashew milk (28 oz).
    • Soak dates with pits removed in warm water to soften for 20-30 mins. If using soft Meedjol dates, you can skip this step.
    • Pour out the water and rinse the cashew nuts. Add back equal parts of fresh water into the bowl.

    Slow Juicer Method

    • Turn on your slow juicer and add cashew nuts, dates, and equal parts fresh filtered water into the juicer. For best results, add ingredients through the hole in the hopped lid while in the closed position.
    • Keep going until you've put in all the cashews and water. Watch the nuts turn into milk and let it flow out.
    • Pour yourself a glass and enjoy!

    Blender Method

    • After soaking your ingredients, add all the ingredients into a blender and mix for a minute.
    • Serve. No need to strain the nut milk.

    Video

    Notes

    Use the exact instructions for other plant products such as hazelnuts, almonds, walnuts, macadamia, and cooked soybeans.
    Adjust the amount of water to achieve your desired texture.
    Use our 10% discount code OPBW10 limited time only! NamaWell.

    Nutrition Facts

    Calories: 116kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 8mgPotassium: 125mgFiber: 2gSugar: 2gVitamin A: 3IUVitamin C: 0.1mgCalcium: 17mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Homemade Cashew Milk Recipe with Slow Juicer or Blender
    Amount per Serving
    Calories
    116
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    6
    g
    Sodium
     
    8
    mg
    0
    %
    Potassium
     
    125
    mg
    4
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    3
    IU
    0
    %
    Vitamin C
     
    0.1
    mg
    0
    %
    Calcium
     
    17
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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