gorgonzola lentils salad

Gorgonzola Lentils Salad

Gluten-FreeVeganVegetarian

I make this Gorgonzola Lentils Salad usually as the main dish. It is packed with all the goodness of protein, herbs, and intense flavors. It will keep your stomach full and the hunger away for the rest of the day.

I was inspired to create this recipe, by one of my favorite cookbooks’ author, Ottolenghi, who has a similar recipe in his Vegetarian Book Plenty.

Recipe os a salad with lentils

Now that I live in Italy, I have to say that if you can use Castelluccio or Puy lentils, as he suggests, you should go for them, but if you don’t, go ahead and use any lentils, and I will give you here a tip, to make it work.

I am also changing some ingredients for fun and cutting corners by simplifying some steps, just so you can make them faster and enjoy this fabulous dish without much planning.

Which Lentils to use?

So, why Castellucio or Puy versus ordinary lentils?

These lentils varieties are small breeds that look almost like bigger quinoa and do not disintegrate in the cooking like your standard lentils would do, so it gives you a nice, delicate texture in every bite.

I made another change. I replaced the oven-baked tomatoes for store-bought oil preserved dehydrated ones. Any dry tomatoes that you can hydrate with warm water will do.

Eat your Lentils! They are a staple of every plant-based diet! This is why?

Lentils in every color are low in calories, rich in iron and folate and an excellent source of protein.

They pack health-promoting polyphenols and may reduce several heart disease risk factors.

gorgonzola lentils ingredients
gorgonzola lentils salad

Gorgonzola Lentil Salad

Gus
I make this Gorgonzola Lentils Salad usually as the main dish. It is packed with all the goodness of protein, herbs, and intense flavors. It will keep your stomach full and the hunger away for the rest of the day.
5 from 3 votes
Prep Time 10 mins
Cook Time 30 mins
Resting Time 10 mins
Total Time 50 mins
Course Appetizer, Main Course, Salad
Cuisine Gluten-Free, Vegetarian
Servings 4 Servings
Calories 460 kcal

Ingredients
 
 

  • 1 ½ cups Lentils
  • 4 ounces gorgonzola cheese crumbled
  • 10 dried tomatoes preserved in oil, or 10 dried tomatoes, hydrated in warm water, and dry herbs for 10 minutes
  • 1 red onion small, thinly sliced
  • 1 tablespoon red wine vinegar
  • 1 teaspoon sea salt
  • 2 tablespoon olive oil extra virgin, if using preserved dried tomatoes, you can use that oil
  • 1 garlic clove small, crushed
  • 3 tablespoons mint fresh, chopped
  • 3 tablespoons chives fresh, chopped
  • 3 tablespoons thyme fresh, chopped
  • 3 tablespoons dill fresh, chopped

Optional:

  • ½ fennel sliced
  • 1 cup rucola

Instructions
 

  • Place the sliced onion in salted water and vinegar for a couple of minutes so it loses its intense flavor.
  • Let the lentils soaking for 1 hour, they bring them to boil for 30 mins if using regular lentils or 10-15 mins if using Castelluccio or Puy lentils. The idea is to have lentils that do not look mushy.
  • Slice the dried tomatoes.
  • Mix all the ingredients in a bowl, except for the cheese and fresh herbs.
  • When the mix has cool down, add the chopped herbs and cheese.
  • Get Ready to enjoy one of the tastiest salads, you have had!

Nutrition

Calories: 460kcalCarbohydrates: 54gProtein: 27gFat: 16gSaturated Fat: 6gCholesterol: 21mgSodium: 1014mgPotassium: 1175mgFiber: 25gSugar: 5gVitamin A: 976IUVitamin C: 23mgCalcium: 258mgIron: 8mg
Keyword blue cheese, gorgonzola, lentil
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!

Nutrition Facts
Gorgonzola Lentil Salad
Amount per Serving
Calories
460
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
21
mg
7
%
Sodium
 
1014
mg
44
%
Potassium
 
1175
mg
34
%
Carbohydrates
 
54
g
18
%
Fiber
 
25
g
104
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
976
IU
20
%
Vitamin C
 
23
mg
28
%
Calcium
 
258
mg
26
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Looking for some Salads inspiration? Check out our:

Couscous And Sprouted Lentils Warm Salad

Classic Greek Salad

Disclaimer: Please note that some of the links here are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. 

2 thoughts on “Gorgonzola Lentils Salad

  1. 5 stars
    I love love this salad! Such a creative way to use lentils! The trick to eat the raw onions is great and the Gorgonzola is such a perfect combination. Definitely a five stars!

  2. 5 stars
    Love love this salad! A really creative way to use lentils. The trick to eat raw onions is great and the Gorgonzola a perfect combination!

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