Golden milk, Latte Oro— also known as turmeric milk —is a traditional Ayurvedic Indian drink. It can be as simple as mixing milk and ground turmeric.
We aim to make plant-based versions of our favorite foods we are also fans of all the vegetable kinds of milk out there, we changed that traditional cow’s milk for rice milk and added a few aromatic ingredients. We love having golden milk a couple of times a week to replace our morning plant-based late coffee.
Health Benefits of Turmeric Milk
The golden milk health benefits vary from overall body healing to its anti-inflammatory properties, mostly thanks to curcumin found in turmeric and the ginger we add in this version and the ginger.
Turmeric has been used in Ayurvedic medicine for thousands of years to treat joint pain, fatigue, and digestive issues, amongst other conditions.
Modern research also suggests that turmeric is a potent antioxidant, heart disease-fighting, and anti-cancer effects.
The other spices in golden milk are also health-promoting! Ginger, cinnamon, and cloves are also known for their anti-inflammatory and anti-cancer benefits.
4 Benefits of Turmeric Milk at Night
- The Benefits of Drinking Turmeric Milk at Night can help in accelerating recovery. Turmeric milk allows for the body’s repair work to function optimally.
- Drinking Latte d’Oro – as it is called Italy – can improve hormonal balance. It can be helpful as a remedy for acne and unpredictable periods.
- A cup of Turmeric milk at night can be beneficial for people who get restless during sleep. People whose rest breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.
- Turmeric can boost immunity. I would recommend drinking golden milk during season changes, to protect yourself from cough, cold and flu.
Drinking Turmeric Milk Benefits for Skin
Curcumin has antibacterial and anti-inflammatory properties, which do help in combatting acne and clarifying the complexion.
The turmeric derives its bright yellow from a component called curcumin. Curcumin has protective effects against skin-damaging chemicals and environmental pollutants. Remember that consuming Curcumin may help to inhibit the immune pathways responsible for psoriasis, it means Golden Milk may help preventing oxidative stress in the epidermal skin cells responsible for producing melanin.
We know that the skin is more prompt to get blackheads and acne when its pores are blocked by oil, dead skin, and external pollutants; drinking turmeric milk for the skin can help prevent acne.
Note or Curcumin’s Absorption and Black Pepper
Is essential to add a bit of black pepper whenever consuming curcumin in order to boost its absorption. Both, black and white pepper contain piperine which is the active component that fulfills this role.
Most studies relate specifically black pepper to the consumption of curcumin. White pepper contains as much peperine as black pepper, suggesting it may also enhance curcumin’s absorption, I was not able to find a study that directly links the two, so I would stick to black pepper.
Red Pepper comes from a different plant and contains minimal amounts of piperine.
Below you can find our vegan golden milk recipe, perfected over time as we played with various delightful Indian spices.
The Leche de Cúrcuma or Leche Dorada, as it is called in Latin America, is a remarkably delicious beverage with great health benefits.
We made part of our Christmas morning breakfast this past December. This Vegan Golden Milk is a very soul-warming drink, it is like hot chocolate but healthier. We spiced it a little more to make it more festive. It goes perfectly with all the aromas of a homemade Granola.
Vegan Golden Milk Recipe
- Small Saucepan
- To a small saucepan, add rice milk and all the ingredients.
- Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 3-4 minutes – whisking frequently.
- Turn off heat and taste to adjust flavor. Add more maple syrup or ginger for intense flavor.
- Pass throw a colander.
- Serve immediately.
- Best when fresh, but it can be stored covered in the fridge for 2-3 days. Reheat on the stovetop until hot.