Maple Glazed Baked Tofu Marinade Recipe

Hey, all you tofu lovers! Do you want to know how to make baked tofu marinade that's perfect for the holidays? The best-baked tofu recipe is this Maple Glazed Baked Tofu Marinade Recipe. It's super easy and involves just a few ingredients.

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You will need maple syrup, dijon mustard, onion powder, pumpkin spice, balsamic vinegar, and a clementine or orange if you have it on hand.

Marinated tofu is one of the staples of our delicious vegan recipes repertoire because we use it so much!

We all know baked tofu is the best – it's a healthier, vegan alternative to chicken. But have you ever tried baked tofu marinade? It makes this dish so much more flavorful and delicious!

This pretty and delicious recipe is perfect for a Christmas table as a vegan ham, but it is much easier to make and doesn't require all that planning!

Happy cooking!

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 👨🏻‍🍳 What goes into a good marinade?
• 🤔 What kind of tofu should I use?
• ⏲️ How to marinate tofu?
• 💭 How to cook marinaded tofu?
• 📚 More Tofu Recipes
• 🎄 More holiday recipes
• 📋 Recipe
• 🌡️ Food safety
• 💬 Reviews and Comments

🧾 Ingredients

• Extra firm tofu
• Maple syrup
• Molasses
• Dijon mustard
• Pumpkin spice
• Garlic or onion powder
• Ginger powder
• Balsamic vinegar
• Clementine juice (or Lemon juice)

See quantities and complete instructions in the recipe card.

🔪 Instructions

Step 1. Press the tofu blocks for at least 15 minutes.

Step 2. (only if you are handling large tofu blocks). Cut the block of tofu into 3-inch (8 cm) and 1-inch (2.5 cm) thick blocks.

Step 3. Crisscross the blocks of tofu without going all the way through.

Step 4. Mix the marinade ingredients and simmer them to turn the tofu marinade into a glaze.

Step 5. Submerge the cut tofu block into the glaze. Then bake the tofu block cut side up for 35 minutes, flipping the tofu blocks halfway through to add extra marinade on the bottom part. After 15 minutes, flip them again to add leftover marinade to the cut part and bake for 5 minutes until crispy and golden brown.

Step 5 Recap:

1. Bake for 15 minutes crisscrossed face up.
2. Flip and continue baking for 15 minutes, crisscrossed face down.
3. Turn and bake for 5 minutes crisscrossed face up.

Total baking time: 35 minutes. Brush or pour extra glaze on each of the three baking phases.

Step 6. Carefully remove the tofu blocks from the parchment paper with a spatula and plate them.

You can serve this marinated tofu recipe with maple glazed carrots, white steamed Jasmin rice, and garnish with toasted sesame seeds, chopped chives, cilantro, or parsley leaves.

👨🏻‍🍳 What goes into a good marinade?

Tofu marinades should have some umami flavors like balsamic vinegar (rice wine vinegar or even apple cider vinegar work well), regular soy sauce (you can use coconut aminos or tamari sauce for a gluten-free option), and onion powder, then you need spices (like pumpkin spice, cinnamon, or ginger), something sweet (like maple syrup, or molasses), and something acid like lime juice! Voila! Tofu Marinade!

You can also choose to add some oil like toasted sesame oil into your marinated tofu; this will make it crispy.

I like making different marinades for my tofu; one of my favorite and easy daily has a base of ginger, soy sauce, and fresh garlic. See recipe. If you are looking into perfectly crispy cubes without a tofu marinade that can be added to Thai yellow curry, red curry, or green curry, use our crispy tofu cubes recipe.

We wanted to make something extra festive for this holiday roasted tofu, so we use maple syrup and pumpkin spice mix, to add that holiday note we are looking for.

🤔 What kind of tofu should I use?

When marinating tofu, using extra-firm tofu is your best bet. You want the tofu to be able to hold its shape and not fall apart when baked. If you have firm tofu (instead of extra firm tofu), you should allow some extra pressing time (about 10 minutes on top of the recommended 10 minutes).

⏲️ How to marinate tofu?

Marinated tofu is delicious because you allow the block of tofu to absorb whatever flavors you want to infuse into it.

Combine ingredients for the marinade in a bowl. Marinate the tofu pouring the marinade over a block of pressed tofu in a sealable container. Let the tofu marinate for at least 10 minutes, flipping the blocks halfway through. Leaving it for longer will give you more flavorful tofu.

Use leftover marinade to pour on top during the final minutes while cooking tofu.

You can choose to marinate your tofu for even 24 hours, and it will indeed absorb much more flavor. You just need some planning.

Note: Keep your tofu refrigerated throughout your marinating period. Tofu will soon deteriorate if not refrigerated.

💭 How to cook marinaded tofu?

If you have some extra minutes, it is best to press the tofu before marinating or cooking tofu. Pressing tofu will release some of its water, leave some room to be occupied by the marinade, and fully absorb the flavors going in.

To press the tofu you can use a tofu press or simply put the tofu blocks between two pieces of parchment paper or paper towels and put something heavy, like books, on top of the tofu blocks. Press for at least 15 minutes.

Some people like freezing their tofu overnight and then letting it thaw. This makes the tofu acquire a different texture that is meatier. Freeze tofu with its original unused package in an air-tight container for frozen tofu.

In this recipe, we are baking the tofu, so we don't marinate it before going into the oven, and the tofu absorbs the marinade sauce flavor while we bake it.

When you are grilling tofu (or stir fry), the grilling time is minimum, so the time is not enough for the flavors to permeate into the tofu. This is why it is better to pour the marinade into a sealable container and let it absorb the flavors for a minimum of 10 minutes and up to 24 hours, flipping it halfway.

To turn the marinade into a glaze

When putting over the tofu, the sauce should be thin. You can reduce it by simmering it or add one teaspoon of cornstarch dissolved in water and then boil for another 5-10 minutes for a thicker glaze.

When simmered, it is thick and becomes a creamy glaze for your tofu to enhance its flavor. So these work well along with the more liquid marinades, like teriyaki tofu.

📚 More Tofu Recipes

• Crispy Oven Baked Tofu
• Ginger and Soy Sauce Marinated Tofu
• Stuffed Pasta Shells

If you are interested in tofu recipes, I bet you will like our article on high protein vegan meals.

Check out our collection of 25+ Vegan Chinese Tofu Recipes!

🎄 More holiday recipes

• Vegan Vegetable Casserole
• Stuffed Onions with Porcini Mushrooms
• Perfect Holiday Vegan Nut Roast

⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe

🌡️ Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking points to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

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