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    Home » Recipes » Entrées

    Published: Dec 8, 2021 · Modified: May 22, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Maple Glazed Baked Tofu Marinade Recipe

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    tofu glaseado al horno
    plated glazed baked tofu
    VNF

    Hey, all you tofu lovers! Do you want to know how to make baked tofu marinade that's perfect for the holidays? The best-baked tofu recipe is this Maple Glazed Baked Tofu Marinade Recipe. It's super easy and involves just a few ingredients.

    tofu marinade
    Jump to Recipe - Print Recipe

    You will need maple syrup, dijon mustard, onion powder, pumpkin spice, balsamic vinegar, and a clementine or orange if you have it on hand.

    Marinated tofu is one of the staples of our delicious vegan recipes repertoire because we use it so much!

    We all know baked tofu is the best – it's a healthier, vegan alternative to chicken. But have you ever tried baked tofu marinade? It makes this dish so much more flavorful and delicious!

    This pretty and delicious recipe is perfect for a Christmas table as a vegan ham, but it is much easier to make and doesn't require all that planning!

    Happy cooking!

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 👨🏻‍🍳 What goes into a good marinade?
    • 🤔 What kind of tofu should I use?
    • ⏲️ How to marinate tofu?
    • 💭 How to cook marinaded tofu?
    • 📚 More Tofu Recipes
    • 🎄 More holiday recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    maple glazed baked tofu marinade recipe ingredients
    maple glazed baked tofu marinade recipe ingredients
    • Extra firm tofu
    • Maple syrup
    • Molasses
    • Dijon mustard
    • Pumpkin spice
    • Garlic or onion powder
    • Ginger powder
    • Balsamic vinegar
    • Clementine juice (or Lemon juice)

    See quantities and complete instructions in the recipe card.

    🔪 Instructions

    Step 1. Press the tofu blocks for at least 15 minutes.

    pressed tofu
    pressed tofu

    Step 2. (only if you are handling large tofu blocks). Cut the block of tofu into 3-inch (8 cm) and 1-inch (2.5 cm) thick blocks.

    Step 3. Crisscross the blocks of tofu without going all the way through.

    Step 4. Mix the marinade ingredients and simmer them to turn the tofu marinade into a glaze.

    mix tofu marinade ingredients
    mix tofu marinade ingredients
    tofu marinade before simmering
    tofu marinade before simmering
    marinated turned into glaze
    marinated turned into glaze

    Step 5. Submerge the cut tofu block into the glaze. Then bake the tofu block cut side up for 35 minutes, flipping the tofu blocks halfway through to add extra marinade on the bottom part. After 15 minutes, flip them again to add leftover marinade to the cut part and bake for 5 minutes until crispy and golden brown.

    Step 5 Recap:

    1. Bake for 15 minutes crisscrossed face up.
    2. Flip and continue baking for 15 minutes, crisscrossed face down.
    3. Turn and bake for 5 minutes crisscrossed face up.

    Total baking time: 35 minutes. Brush or pour extra glaze on each of the three baking phases.

    crisscross and bake tofu face up
    brush marinade into tofu blocks
    brush marinade on the bottom of the tofu block
    brush marinade into tofu block
    brush marinade on top
    baked tofu marinade
    baked tofu marinade

    Step 6. Carefully remove the tofu blocks from the parchment paper with a spatula and plate them.

    plated glazed baked tofu

    You can serve this marinated tofu recipe with maple glazed carrots, white steamed Jasmin rice, and garnish with toasted sesame seeds, chopped chives, cilantro, or parsley leaves.

    plated glazed baked tofu
    plated glazed baked tofu

    👨🏻‍🍳 What goes into a good marinade?

    Tofu marinades should have some umami flavors like balsamic vinegar (rice wine vinegar or even apple cider vinegar work well), regular soy sauce (you can use coconut aminos or tamari sauce for a gluten-free option), and onion powder, then you need spices (like pumpkin spice, cinnamon, or ginger), something sweet (like maple syrup, or molasses), and something acid like lime juice! Voila! Tofu Marinade!

    You can also choose to add some oil like toasted sesame oil into your marinated tofu; this will make it crispy.

    I like making different marinades for my tofu; one of my favorite and easy daily has a base of ginger, soy sauce, and fresh garlic. See recipe. If you are looking into perfectly crispy cubes without a tofu marinade that can be added to Thai yellow curry, red curry, or green curry, use our crispy tofu cubes recipe.

    We wanted to make something extra festive for this holiday roasted tofu, so we use maple syrup and pumpkin spice mix, to add that holiday note we are looking for.

    🤔 What kind of tofu should I use?

    When marinating tofu, using extra-firm tofu is your best bet. You want the tofu to be able to hold its shape and not fall apart when baked. If you have firm tofu (instead of extra firm tofu), you should allow some extra pressing time (about 10 minutes on top of the recommended 10 minutes).

    ⏲️ How to marinate tofu?

    Marinated tofu is delicious because you allow the block of tofu to absorb whatever flavors you want to infuse into it.

    Combine ingredients for the marinade in a bowl. Marinate the tofu pouring the marinade over a block of pressed tofu in a sealable container. Let the tofu marinate for at least 10 minutes, flipping the blocks halfway through. Leaving it for longer will give you more flavorful tofu.

    Use leftover marinade to pour on top during the final minutes while cooking tofu.

    You can choose to marinate your tofu for even 24 hours, and it will indeed absorb much more flavor. You just need some planning.

    Note: Keep your tofu refrigerated throughout your marinating period. Tofu will soon deteriorate if not refrigerated.

    💭 How to cook marinaded tofu?

    If you have some extra minutes, it is best to press the tofu before marinating or cooking tofu. Pressing tofu will release some of its water, leave some room to be occupied by the marinade, and fully absorb the flavors going in.

    To press the tofu you can use a tofu press or simply put the tofu blocks between two pieces of parchment paper or paper towels and put something heavy, like books, on top of the tofu blocks. Press for at least 15 minutes.

    Some people like freezing their tofu overnight and then letting it thaw. This makes the tofu acquire a different texture that is meatier. Freeze tofu with its original unused package in an air-tight container for frozen tofu.

    In this recipe, we are baking the tofu, so we don't marinate it before going into the oven, and the tofu absorbs the marinade sauce flavor while we bake it.

    When you are grilling tofu (or stir fry), the grilling time is minimum, so the time is not enough for the flavors to permeate into the tofu. This is why it is better to pour the marinade into a sealable container and let it absorb the flavors for a minimum of 10 minutes and up to 24 hours, flipping it halfway.

    To turn the marinade into a glaze

    When putting over the tofu, the sauce should be thin. You can reduce it by simmering it or add one teaspoon of cornstarch dissolved in water and then boil for another 5-10 minutes for a thicker glaze.

    When simmered, it is thick and becomes a creamy glaze for your tofu to enhance its flavor. So these work well along with the more liquid marinades, like teriyaki tofu.

    📚 More Tofu Recipes

    • Crispy Oven Baked Tofu
    • Ginger and Soy Sauce Marinated Tofu
    • Stuffed Pasta Shells

    If you are interested in tofu recipes, I bet you will like our article on high protein vegan meals.

    Check out our collection of 25+ Vegan Chinese Tofu Recipes!

    🎄 More holiday recipes

    • Vegan Vegetable Casserole
    • Stuffed Onions with Porcini Mushrooms
    • Perfect Holiday Vegan Nut Roast
    plated glazed baked tofu

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    plated glazed baked tofu featured image

    Maple Glazed Baked Tofu Marinade Recipe

    Gus
    The best-baked tofu recipe is this Maple Glazed Baked Tofu Marinade Recipe. It's super easy and involves just a few ingredients.
    5 from 34 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 35 mins
    Total Time 55 mins
    Course Basics & Preparations, Main Course
    Cuisine American, Asian-Inspired, Comfort Food, Holidays
    Servings 2 people
    Calories 198 kcal

    Equipment

    our favorite rectangular silver baking tray.
    (affiliate link)
    Rectangular Baking Tray (affiliate link)
    whisk
    (affiliate link)
    Whisk (affiliate link)
    parchment paper.
    (affiliate link)
    Parchment Paper (affiliate link)

    Ingredients
     
     

    • 10 oz extra firm tofu
    • ¼ cup maple syrup
    • 1 tablespoon molasses optional
    • 1 ½ tablespoon dijon mustard
    • 1 teaspoon pumpkin pie spice or ½ teaspoon cinnamon, ½ teaspoon ginger
    • ½ teaspoon onion ground, or garlic powder
    • ½ teaspoon ginger ground
    • 1 tablespoon balsamic vinegar
    • 1 clementine juiced, or orange, lime, lemon
    • ¼ cup water
    • Salt and pepper
    Prevent your screen from going dark

    Directions
     

    • Preheat the oven to 375 ºF (190ºC).
    • Press the Extra Firm Tofu thoroughly – at least 15 minutes.
    • Juice the clementine and pass it through a colander.
    • Mix the marinade ingredients in a small saucepan.
    • Cut cross-hatched diagonal strips only on one side. Slice deep enough for the marinade to get in but don’t go all the way through.
    • Bring to a simmer the marinade ingredients in a small saucepan. Cook until it looks slightly “syrupy,” often stirring – about 3 minutes.
    • Submerge the crisscrossed part briefly into the glaze.
    • Place the tofu blocks onto a baking sheet with lined parchment paper, with the scored side up.
    • After 15 minutes, remove the tofu blocks from the oven and brush with the glazing, ensuring the marinade gets deeply in. Flip the blocks and brush the bottom part of the block. Bake for another 15 minutes (bottom part up).
    • Take the blocks out of the oven, flip them (crisscross part up), and brush some of the marinade again. At this point, the baked tofu is ready.
    • Bake for 5 more minutes, with the oven grill mode on, to make the edges extra crispy.
    • Remove from oven, brush glaze once more, and let the tofu sit.
    • Optional: For an extra festive touch, the last time the tofu goes into the oven, you can place some cloves on the upper part, which will add some extra flavor and make it look prettier. Don't overdo it, as cloves have a strong flavor.

    Video

    Notes

    Baking steps recap:
    • Bake for 15 minutes crisscrossed face up.
    • Bake 15 minutes crisscrossed face down.
    • Bake 5 minutes crisscrossed face up.

    Nutrition Facts

    Calories: 198kcalCarbohydrates: 31gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 227mgPotassium: 516mgFiber: 1gSugar: 25gVitamin A: 11IUVitamin C: 19mgCalcium: 115mgIron: 3mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Maple Glazed Baked Tofu Marinade Recipe
    Amount per Serving
    Calories
    198
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    227
    mg
    10
    %
    Potassium
     
    516
    mg
    15
    %
    Carbohydrates
     
    31
    g
    10
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    25
    g
    28
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    11
    IU
    0
    %
    Vitamin C
     
    19
    mg
    23
    %
    Calcium
     
    115
    mg
    12
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Mairead says

      December 08, 2021 at 2:05 pm

      5 stars
      Pumpkin pie spice takes this marinade to the next level of deliciousness. Thanks for sharing this wonderful marinade.

      Reply
      • Gus says

        December 08, 2021 at 2:12 pm

        You are welcome! Yes, we really loved the result and we are glad you loved it too!

        Reply
    2. Katherine says

      December 08, 2021 at 2:16 pm

      5 stars
      This tofu is gorgeous, but the pumpkin spice really makes it next level!

      Reply
    3. Gina says

      December 08, 2021 at 3:13 pm

      5 stars
      This glaze will convert ANY tofu skeptic - so delicious!

      Reply
      • Gus says

        December 08, 2021 at 4:51 pm

        You are so right! Thanks for your comment Gina!

        Reply
        • Ieva says

          May 25, 2022 at 10:37 pm

          5 stars
          Love it! Just finished eating and wow, absolutely amazing! First time baking tofu (I always fry) and first time using pumpkin spice in a tofu dish. Will never look back 🙂

        • Gus says

          May 25, 2022 at 11:41 pm

          Hey! I am thrilled you love our baked tofu marinade. We are fans; just the perfect vegan dish to impress your guests! The Pumpkin pie spice addition came as an inspiration during Thanksgiving time celebrations and remained in our kitchen!

    4. Taly says

      December 08, 2021 at 3:33 pm

      5 stars
      Hi there!, could I sub agave for maple syrup?

      Reply
      • Gus says

        December 08, 2021 at 4:50 pm

        yes you can Taly!

        Reply
    5. Andrea says

      December 08, 2021 at 3:42 pm

      5 stars
      Maple is one of my favorite flavors! So happy I found this recipe.

      Reply
    6. Michelle says

      December 08, 2021 at 3:44 pm

      5 stars
      Thanks for sharing -- cutting the tofu this way really lets the flavour soak in! So delicious!

      Reply
      • Gus says

        December 08, 2021 at 4:52 pm

        You are welcome, Michelle! I am glad you liked the recipe, it is definitely one of our favorite Tofu recipes!

        Reply
    7. Jacqui says

      December 09, 2021 at 9:22 pm

      5 stars
      This tofu is perfection! Such amazing flavors and texture

      Reply
      • Gus says

        December 09, 2021 at 11:45 pm

        Thank you Jacqui! We appreciate the feedback on this delicious baked tofu recipe! We are fans!

        Reply
    8. Kayla DiMaggio says

      December 09, 2021 at 9:43 pm

      5 stars
      This was so delicious! I love all the flavors of this maple tofu!

      Reply
      • Gus says

        December 09, 2021 at 11:44 pm

        We are glad you enjoyed it Kayla!

        Reply
    9. Kate says

      December 10, 2021 at 11:41 am

      5 stars
      This is my FAVOURITE kind of tofu... a really chewy, crispy crust, packed with flavour and easy to make for a weeknight supper - just perfect!

      Reply
      • Gus says

        December 10, 2021 at 12:40 pm

        Oh yes! I initially started making maple-glazed baked tofu for Christmas a couple of years ago and then started making it on a regular basis! It is so yummy!

        Reply
    10. veenaazmanov says

      December 10, 2021 at 11:52 am

      5 stars
      Bursting with flavors and looks super moist and juicy. Tofu sounds healthy too.

      Reply
      • Gus says

        December 10, 2021 at 12:40 pm

        You bet it! That's how we like our baked tofu!

        Reply
    11. Dana Sandonato says

      December 10, 2021 at 12:48 pm

      5 stars
      This is unreal! So tasty. I LOVE the use of molasses. Never would've thought to use it in a marinade for tofu, thanks so much for this recipe! Already can't wait to make it again.

      Reply
      • Gus says

        December 13, 2021 at 7:38 pm

        Thank you so much Dana, I'm glad to hear that you enjoyed our molasses tofu recipe. You're right - it's not always an ingredient people think of when they think about marinades for tofu! We hope this inspires others to experiment with ingredients too.

        We love hearing feedback from customers like you and are really grateful that your experience was delightful. If there's any other recipes or blog posts you'd be interested in reading, just let us know!

        Reply
    12. Dannii says

      December 10, 2021 at 1:09 pm

      5 stars
      What an incredible way to use tofu. I can't wait to try it.

      Reply
    13. Savita says

      December 10, 2021 at 1:41 pm

      5 stars
      This looks amazingly delicious and easy to prepare.

      Reply
    14. Mahy says

      May 25, 2022 at 10:46 pm

      5 stars
      Now this is the glaze to strive for. I mean, it looks absolutely stunning!

      Reply
    15. Mirlene says

      May 25, 2022 at 11:08 pm

      5 stars
      This glaze was super delicious! My tofu soaked in the good flavors of the marinade.

      Reply
    16. Silviar says

      May 25, 2022 at 11:35 pm

      5 stars
      Best tofu recipe I have ever tried!

      Reply
      • Gus says

        May 26, 2022 at 9:12 am

        That's cool, Silviar! Tofu marinades can be tricky and we really love this baked tofu elegant marinade.

        Reply
    17. Jacqui says

      December 21, 2022 at 7:01 pm

      5 stars
      I love tofu, and I am obsessed with this recipe! So freaking gooooood

      Reply
      • Gus says

        December 23, 2022 at 3:32 am

        I am glad you like how tofu turns out with this recipe, Jacqui!

        Reply

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