Craving something sweet yet nutritious? This spinach mango smoothie packs a protein punch, perfect for kickstarting your day or fueling post-workout recovery most deliciously.
Let's be honest: finding a smoothie that's both delicious and packed with nutrients can sometimes feel like a treasure hunt. But guess what? Your search ends here. Imagine the creamy sweetness of mangoes blended seamlessly with the fresh, earthy tones of spinach, all while giving you a solid protein boost. Whether you're looking to up your smoothie game or need a quick, energizing meal on the go, this blend has got you covered.
Drawing inspiration from our beloved mango smoothie recipe without yogurt and our spinach smoothie for weight loss, this creation takes the best of both worlds to offer something extraordinary. By skipping the yogurt, we keep things plant-based and add an extra layer of freshness that lets the mango shine. The spinach boosts the nutritional profile and ensures you're getting a dose of greens in the most palatable way.
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💚 Why you will love this recipe
- Sweet, creamy texture
- Nutrient-rich ingredients
- No yogurt required
- Quick preparation time
- Perfect post-workout fuel
🧾 Ingredients
The ingredients that make this green smoothie so good are:
- Fresh or Frozen Spinach: Brings a nutrient-dense boost, enhancing the smoothie with essential vitamins and minerals.
- Frozen or Fresh Mango: Adds natural sweetness and a tropical flair while providing vitamins and antioxidants.
- Fresh ginger: Imparts a warm, spicy kick that also aids in digestion and inflammation reduction.
- Soy milk: Offers a creamy base, enriching the smoothie with protein and making it more filling.
- Hemp seeds: Provides a source of omega-3 fatty acids, adding to the smoothie's nutritional value.
- Vanilla protein powder: Contributes to the creamy texture and adds protein, making the smoothie a satisfying meal or snack.
- Dates: Serve as a natural sweetener, adding depth of flavor and essential minerals without refined sugars.
See the recipe card for quantities.
Substitutions
Here's a table of the ingredients used in the recipe, along with suggested substitutions to offer flexibility and cater to different preferences or dietary needs:
| Ingredient | Substitution |
|---|---|
| Homemade Soy milk | Homemade almond milk, oat milk, cashew milk, coconut milk, or walnut milk |
| Hemp seeds | Flax meal or chia seeds |
| Vanilla protein powder | Pea protein, rice protein powder |
| Dates | Maple syrup, agave syrup, date paste |
| Fresh Ginger | Ground ginger or Turmeric (for anti-inflammatory benefits) |
| Spinach | Kale or Swiss chard (see the best green for smoothies) |
🍽 Equipment
High-speed power blender.
🔪 Instructions
To make this smoothie, start by washing your fresh ingredients thoroughly.
Step 1: If using fresh mango, peel it into sizable chunks. Remember to compost the peels.
Step 2: Pit the dates.
Step 3: Place all the chopped ingredients on the blender's vase.
Step 4: Blend until creamy. Usually about 40-50 seconds.
💡 Expert Tips
For a flawless spinach mango smoothie every time, consider these expert tips.
For a cooler, more refreshing mango spinach smoothie, it's crucial to use frozen mango cubes instead of ice. This enhances the flavor and maintains the smoothie's texture, ensuring a more enjoyable drinking experience. Ensure your blender is up to the task, especially when processing the hemp seeds or flax meal, to achieve that desired silky consistency.
When adding ginger, start with a small amount and adjust to taste; its strong flavor can easily overpower the smoothie.
Here's a handy tip for mango smoothie lovers: thanks to mango's natural pectin content, your smoothie might thicken over time if not consumed right away. If you notice your stored smoothie has become too thick, don't worry! Simply shake it well to mix everything back together, or add a splash of plant milk or water to thin it to your desired consistency.
Finally, you can play around with the thickness by adjusting the amount of plant milk based on your preference. Remember, the key to a perfect smoothie is balancing flavors and textures.
📖 Variations
Spinach smoothie with banana: Instead of mango, you can switch the creamy texture to bananas or even use both.
If you're craving a completely tropical smoothie experience, our pineapple banana spinach smoothie is another fantastic choice.
Our spinach blueberry banana smoothie is a perfect option for those aiming to boost their antioxidant intake.
Kiwi and apple enthusiasts will find our spinach apple smoothie an ideal pick.
✅ Health benefits
The mango brings a sweet, vitamin-rich punch, while the spinach adds essential minerals and fiber to your diet.
The added protein from hemp seeds, flax meal, or protein powder supports muscle recovery and keeps you full longer.
Plus, ginger adds a zesty kick and offers digestive and anti-inflammatory benefits, making this smoothie a powerhouse of nutrition and flavor.
🥡 Storage
If you have leftovers or want to prepare your smoothie in advance, pour it into an airtight container and refrigerate it for up to 24 hours.
For more extended storage, freeze the smoothie in individual servings using silicone molds or ice cube trays.
Once frozen solid, transfer the smoothie cubes to a freezer bag. This allows you to enjoy a fresh smoothie anytime by blending the cubes with a little plant milk. Remember, separation is natural after storing, so give it a good shake or blend before enjoying.
❓ FAQ
Absolutely! You can still enjoy a nutritious smoothie if you prefer not to use protein powder. Add more hemp seeds or a scoop of nut butter to maintain protein.
Yes, this smoothie can be a satisfying meal replacement with protein, fiber, and healthy fats from ingredients like hemp seeds or flax meal. However, for a balanced diet, ensure you consume various foods throughout the day.
📚 More smoothie recipes
If you want to keep the mango love going, try our strawberry banana mango smoothie or our blueberry mango smoothie!
⭐ If you try this smoothie recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
🎥 Video
📋 Recipe
Spinach Mango Smoothie (Protein-Packed)
Equipment
Ingredients
- 1 mango peeled and cubed (use frozen for a chillier smoothie and to skip the ice)
- 1 handful spinach fresh or frozen
- 1 knob ginger fresh and chopped
- 2 cups soy milk or any plant milk of your choice
- 1 tablespoon hemp seeds or flax meal for an omega-3 boost
- 6 tablespoons vegan vanilla protein powder for that sweet, creamy texture
- 2 dates pitted (for natural sweetness)
- 4 cubes of ice optional, if not using frozen mango
Directions
- Prep Your Ingredients: Make sure your mango is peeled and cubed. If you're using fresh mango and prefer your smoothie cold, have your ice cubes ready. Pit your dates and chop the ginger finely to make blending easier.
- Start with the Liquids: Pour 2 cups of soy milk into your blender. Starting with the liquid helps in blending the ingredients smoothly without putting too much strain on your blender.
- Add the Solids: Add the mango cubes, spinach, chopped ginger, hemp seeds (or flax meal), ice cubes (if using), vanilla protein powder, and dates to the blender.
- Blend: Secure the lid on your blender and start blending on low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy. If the smoothie is too thick, you can add a bit more soy milk to reach your desired consistency.
- Taste Test: Give your smoothie a quick taste. If you prefer it a bit sweeter, feel free to add another date or a splash of maple syrup, then blend again for a few seconds.
- Serve Immediately: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Video
Notes
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
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