Best Mango Smoothie

Best Mango Smoothie

Vegan

Having this mango smoothie for breakfast will help you begin your day taking good care of your body from the inside out! This smoothie is beneficial for your skin and eyesight and aids in good digestion.

We make Juices and Smoothies as part of our daily routine. Having freshly extracted juices and blended fruit first thing in the morning is probably the best thing you can do for your body, mind, and overall health.

This easy mango fruit smoothie is rich, full of vitamins and minerals. This nutrition-packed smoothie is a great way to start your day! Mango is low in calories but full of nutrients and antioxidants.

Best Mango Smoothie
Best Mango Smoothie

This is my go to Smoothie when there is a long day ahead and need to make sure I am not only well nourished but undoubtedly satisfied for hours.

Your fruit smoothie ingredients

Best Mango Smoothie Ingredients
Best Mango Smoothie Ingredients

Making a mango smoothie

You can make thick and a simple mango smoothie both with fresh or with frozen mangoes.

As a rule of thumb, you can make a fruit smoothie with frozen fruit without worrying about the nutrients loss because they are well- preserved. Frozen fruit is usually picked at the best moment of the ripening process of fruit. This is not the case with overcooked foods.

If you go for fresh mangoes and bananas, just peal them and cut it in chunks. You can also do this the night before, or even days before and have them readily made to save some minutes of your morning routine.

Mango Diced
Diced Mango

5 Mango Benefits you didn’t know

  • May Improve Digestive Health
  • It may support Heart Health
  • It may also support Eye Health
  • May Improve Hair and Skin Health
  • May Boost Immunity
Mango
Mango

Bananas, just like mangoes, have significant benefits for your health, including improving digestive and heart health. This morning fruit smoothie is all you need to boost energy and nurture your stomach and heart.

Note: if you are a person living with diabetes, it is recommended to avoid a high intake of well-ripened bananas.

Integrating fruit smoothies into your daily routine

Four times a week, after the morning workout, we have juice.  One Green Juice, One Carrot Juice, and One Beetroot Ultimate Workout Juice.

Two times a week, we have smoothies, either a:

Mango Smoothie

Give it a try! You will fill nourished and satisfied!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld  on Instagram. Cheers!

Best Mango Smoothie

Best Mango Smoothie

Gus
Having this fruit smoothie for breakfast will help you begin your day taking good care of your body from the inside out!
5 from 5 votes
Prep Time 10 mins
Total Time 10 mins
Course Beverages, Drinks, Smoothies
Cuisine Gluten-Free, Vegan
Servings 1 servings
Calories 224 kcal

Equipment

  • Blender

Ingredients
 
 

  • 1 large ripe banana previously sliced and frozen
  • 1 cup cubed mango fresh or frozen
  • ½ cup cold water
  • 1 pitted date or ¼ tablespoon agave or maple syrup
  • Pinch of cinnamon or ginger

Instructions
 

  • Wash and prepare the ingredients.
  • In a blender, add bananas, mango, water, sweetener of choice, and cinnamon. and blend until creamy and smooth.
  • Add more liquid (ice water) if too thick or ice to thicken.

Video

Nutrition

Calories: 224kcalCarbohydrates: 57gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 746mgFiber: 6gSugar: 41gVitamin A: 1862IUVitamin C: 70mgCalcium: 30mgIron: 1mg
Keyword banana, frozen, mango, smoothie
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!
Nutrition Facts
Best Mango Smoothie
Amount per Serving
Calories
224
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
9
mg
0
%
Potassium
 
746
mg
21
%
Carbohydrates
 
57
g
19
%
Fiber
 
6
g
25
%
Sugar
 
41
g
46
%
Protein
 
3
g
6
%
Vitamin A
 
1862
IU
37
%
Vitamin C
 
70
mg
85
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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