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    Home » Recipes » Smoothies

    Published: Sep 10, 2022 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Peanut Butter Strawberry Smoothie

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    Pinterest cover for peanut butter strawberry smoothie.
    Pinterest cover for peanut butter strawberry smoothie.
    VOFGF

    Whether you're looking for a quick and easy breakfast or a refreshing snack, this peanut butter strawberry smoothie is the perfect solution! Made with just a few simple ingredients, it's healthy, delicious, and perfect for any time of day.

    garnishing peanut butter strawberry smoothie with a fruit slice.
    Jump to Recipe - Print Recipe

    Strawberries are great for smoothies. They are super convenient as you can keep a bag of frozen strawberries for all kinds of treats like berry nicecreams, or you can blend fresh strawberries with frozen bananas and pair them even with the most unimaginable combinations, like using creamy peanut butter for something truly unique!

    This strawberry peanut butter smoothie was inspired by my oatmeal peanut butter smoothie and our chocolate strawberry smoothie on this site and makes a great mid-morning snack or breakfast.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🫙 Storage
    • 💡 Top tips
    • 🥤 More smoothie recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    To make this peanut butter strawberry smoothie, you need just a few kitchen staples.

    garnishing peanut butter strawberry smoothie ingredients.
    • Fresh strawberries
    • Frozen ripe banana
    • Unsweetened almond milk
    • Lemon juice
    • Natural peanut butter
    • Dairy-free yogurt

    See the recipe card for quantities.

    🔪 Instructions

    Make this strawberry banana peanut butter smoothie in less than 5 minutes, blending all the ingredients in a high-speed blender.

    measure your ingredients.

    Measure your ingredients.

    blend until the smoothie is creamy.

    Blend until very creamy.

    serve smoothie in a long glass.

    🍶 Substitutions

    • Peanut butter - instead, you can use almond butter, pecan butter, or your nut butter of choice.
    • Plant milk - use homemade oat milk or coconut milk instead of unsweetened almond milk. See how to make your own oat milk, almond, or soy milk.
    • Yogurt - use your vegan yogurt of choice. Cashew yogurt, coconut yogurt, and soy milk yogurt go very well

    📖 Variations

    • Antioxidants - add chia seeds, flax meal, amaranth, or pumpkin seeds.
    • Weight gain - add clean protein powder, seeds, oatmeal, and extra nut butter to add healthy fats and calories. Vanilla protein powder pairs perfectly with this banana peanut butter smoothie as well.
    • Sweeter - for extra sweetness, use maple syrup, monk fruit, or a natural sweetener of choice.
    • More energy - add maca powder.

    🍽 Equipment

    Make this banana peanut butter strawberry smoothie using a high-powered blender such as a nutribullet (affiliate) for best results. A good blender is essential to making a perfect smoothie every time.

    🫙 Storage

    These strawberry peanut butter banana smoothie leftovers will keep in a covered mason jar in the refrigerator for up to one day, though best when fresh.

    smoothie stored in a mason jar.

    💡 Top tips

    Use lemon juice with strawberry to make the strawberry flavor even more prominent. You can even squeeze lemon juice on top of strawberries before freezing them.

    If you have too many fresh strawberries and are about to go off, freeze them for your smoothies or make strawberry juice.

    🥤 More smoothie recipes

    If you like strawberry smoothies, here you will find plenty of inspiration. From an apple and strawberry smoothie with citrus, pineapple coconut smoothie, and blackberry and strawberry shake, to a bananaless pineapple strawberry smoothie and strawberry kiwi smoothie.

    We also love how well strawberry and chocolate pair make delicious anxiety and stress-relief smoothies.

    Also, our latest creation is this delicious strawberry banana mango smoothie, made with almond milk. You will love it!

    If you love peanut butter flavor, don't forget to check out this creamy peanut butter dairy-free ice cream and these 4-ingredient vegan protein cookies.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    peanut butter strawberry smoothie featured

    Peanut Butter Strawberry Smoothie

    Gus
    A delicious and nutritious way to start your day! This smoothie is packed with protein and antioxidants.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Breakfast & Brunch, Smoothie, Snack
    Cuisine Healthy
    Servings 2 serving (12 oz)
    Calories 288 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    yellow lemon press.
    (affiliate link)
    Lemon press (affiliate link)

    Ingredients
     
     

    • 7 strawberries frozen
    • 1 banana frozen
    • 1 ½ tablespoons peanut butter
    • 1 cup almond milk
    • ½ cup plain plant-based vanilla flavored yogurt
    • 1 teaspoon lemon juiced

    Optional

    • 1 tablespoon maple syrup or monk fruit powder
    • 10 ice cubes
    • 1 teaspoon Flax seeds
    • 1 tablespoon Organic Protein Plant-Based Powder
    • 2 teaspoons maca powder
    Prevent your screen from going dark

    Directions
     

    • Prepare and measure the dairy-free yogurt, plant milk, peanut butter, lemon juice, and fruit, add them into a blender, and blend on high until smooth.
    • Adjust. For a thicker smoothie, frozen banana. For a thinner smoothie, add more plant milk or water (it will affect sweetness). Taste and adjust flavor as needed.
    • Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 1 day, though best when fresh.

    Video

    Notes

    Nutrition facts are calculated without the protein powder.
    Adding the suggested protein powder adds 28 calories, 0 carbohydrates, and 5 grams of protein per serving.
    Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.
    Vegan Clean Protein: if using the clean protein powder (affiliate link), add our 10% discount code OURPBWORLD10 at check-out to enjoy the benefit. (affiliate)

    Nutrition Facts

    Calories: 288kcalCarbohydrates: 37gProtein: 11gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gSodium: 165mgPotassium: 541mgFiber: 9gSugar: 21gVitamin A: 328IUVitamin C: 64mgCalcium: 220mgIron: 4mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Peanut Butter Strawberry Smoothie
    Amount per Serving
    Calories
    288
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    9
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    165
    mg
    7
    %
    Potassium
     
    541
    mg
    15
    %
    Carbohydrates
     
    37
    g
    12
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    328
    IU
    7
    %
    Vitamin C
     
    64
    mg
    78
    %
    Calcium
     
    220
    mg
    22
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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