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    Home » Recipes » Breakfast

    Published: Oct 14, 2021 · Modified: Jul 11, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Pumpkin Maple Granola Recipe | Gluten-free

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    Pumpkin Maple Granola Recipe
    Pumpkin Maple Granola Recipe
    Pumpkin Maple Granola Recipe
    VGF

    Fall is one of the most beautiful seasons. It's also a time for cozy sweaters, pumpkin spice lattes, and maple-flavored everything. This gluten-free maple granola recipe takes all those flavors to the next level with the addition of pumpkin pie spice!

    Pumpkin Maple Granola Recipe in mason jar
    Jump to Recipe - Print Recipe

    The maple syrup in this recipe makes it perfect for fall; we love to use it both in desserts like pumpkin pie, vegan banana bread, or savory side dishes like maple-glazed carrots.

    The pumpkin spice also adds that warm, cozy feeling. If you are looking for healthy homemade gluten-free granola that is gluten-free and vegan, this is the perfect mix of flavors!

    This healthy homemade gluten-free granola recipe can be prepared in about 30 minutes with only 7 ingredients only. It is dairy-free vegan and refined sugar-free as it is naturally sweetened.

    This recipe is a twist on our homemade granola recipe, where we add Fall Season flavors, like our pumpkin spice mix, maple syrup, and cranberries.

    This fall season, we are alternating our breakfast between pumpkin pie overnight oats, pumpkin pancakes, and this delicious granola. Always with a nice glass of carrot juice.

    eating Pumpkin Maple Granola Recipe

    If you love everything with pumpkin, don't forget to try our comprehensive guide to cooking with pumpkin.

    This delicious recipe meets the qualifications of an appropriate partner for all kinds of yogurt. The list of ingredients is brief and all very delicious! A good choice for a nutrient-rich breakfast.

    The ingredients are all good-looking and vegan. They contain no refined sugar as part of the recipe or within their ingredients.

    Jump to:
    • 🧾 Ingredients
    • 🤔 How to make homemade granola
    • 🫙 Storing
    • 🍶 Substitutions and Variations for this gluten-free granola
    • ❓ Is this Gluten-Free granola good for you?
    • 🥣 Are oats gluten-free?
    • 🧐 Why is my granola not crunchy?
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    Pumpkin Maple Granola Recipe Ingredients
    Pumpkin Maple Granola Recipe Ingredients
    • Oats: old-fashioned gluten-free rolled oats
    • Dry cranberries
    • nuts (I use a combination of almonds and walnuts, pecan nuts also pair very well)
    • Mixed seeds (use a variety of chia seeds, sunflower seeds, pumpkin seeds, and flax seeds)
    • Pumpkin spice mix
    • Pure maple syrup (or organic coconut palm sugar)
    • Pure vanilla extract

    Optional:

    • Pinch of black pepper to propel curcumin’s properties
    • Sliced almonds, shredded coconut, or coconut flakes as a topping.
    • Turmeric is not essential, but it adds a nice orange color and healthy curcumin properties.

    See how to include more turmeric in your diet with this morning tonic, a lemon, turmeric, and ginger anti-inflammatory tea.

    🤔 How to make homemade granola

    This healthy granola recipe takes about 5 minutes to prepare and 30 minutes to bake. Granola always feels nice once it is cooked but hardens slowly with cooking.

    Let the granola cool completely to get an accurate measuring of doneness. The hardest hardness turns into the crunchy one!

    Pre-heat oven to 300ºF (150ºC).

    Mix the dry ingredients. In a large mixing bowl, combine the oats, nuts, and seeds, pure On maple syrup, pure vanilla extract, pumpkin spice mix, and any additional spices. Everything BUT the dry fruit.

    Maple Granola Recipe dry ingredients in bowl
    dry ingredients in bowl
    mixed dry ingredients
    mixed dry ingredients + vanilla + maple

    Bake. On a prepared baking sheet or parchment paper, spread the granola onto a baking tray and mix it in an even layer.

    On a pre-heated oven, bake until lightly golden brown, about 25-35 mins, stirring halfway.

    Pumpkin Maple Granola Recipe in baking tray
    Pumpkin Maple Granola Recipe in a baking tray

    Finalize. Let the granola cool completely and top with your choice cranberries or dry fruit.

    adding cranberries
    adding cranberries

    Store the granola in an airtight container at room temperature.

    Pumpkin Maple Granola Recipe in mason jar
    Pumpkin Maple Granola Recipe in a mason jar

    Note: go easy on pumpkin seeds and turmeric; they have strong flavors.

    🫙 Storing

    Let it cool down completely before storing it so that everything can dry up properly. This way, you will have a perfect homemade gluten-free maple granola mix to last for more than one week of regular breakfasts!

    Store this granola recipe in an airtight container for up to 3 months (if they last too long).

    Try to keep it in a dry environment. Otherwise, you can store the airtight container in the dry refrigerator.

    🍶 Substitutions and Variations for this gluten-free granola

    You can easily customize this granola by adding dried apples or bananas to its base and dried fruit. As the granola cools, you must choose how much you'd like it to have. If you genuinely enjoy them as breakfast coffee, the chunks may be cut down as they cool.

    Nuts - use raw nuts, which will be toasted in the oven. My favorites are almonds, walnuts, and pecan nuts.

    Oats - use certified gluten-free oats. See why they are healthy?

    Dried fruit - this awesome recipe calls for dried cranberries, but you can also use dried raisins or dried blueberries; they all work.

    pouring non-dairy milk in granola with fruits
    pouring non-dairy milk in granola with fruits

    Non-dairy milk - use any vegetable milk. We love using our 5-mins homemade almond milk, or the easily made oat milk (use gluten-free oats to keep the recipe gluten-free), or homemade soy milk.

    • How do you make almond milk
      How Do You Make Almond Milk?
    • pouring oat milk
      How Do You Make Oat Milk?
    • Soy milk
      Making Soy Milk: 6 Easy Steps

    Seeds for Nut-free granola - if you are looking for a nut-free version. You can use only seeds such as sesame, sunflower, pumpkin, chia, poppy, and flax seeds instead of nuts.

    If you use pumpkin seeds, I recommend adding them after baking the granola, as they tend to build a lot of flavor after being baked and can overtake the rest of the flavors.

    Sweetener - we are making a pumpkin maple granola recipe here, but you can also use agave syrup, brown rice syrup, coconut sugar, or brown sugar.

    Toppings - get creative! I like using fresh fruit on top of my gluten-free granola to keep it healthy. Some people even use mini chocolate chips. Just watch out, in case you want to keep it healthy, so you don't add unnecessary calories.

    granola topped with fruits
    granola topped with fruits

    Flavor - I like granola recipes with lots of flavors, so feel free to add more pumpkin spice, and vanilla extract I also find it lovely to use almond and orange blossom scents.

    This gluten-free granola recipe has nuts in it but doesn't worry, you can use seeds instead of nuts to make a gluten-free and nut-free - This recipe is very versatile, and you can make any and every substitution you want to make it the perfect gluten-free breakfast for your family.

    For additional breakfast ideas, please see our gluten-free section.

    I love this recipe because it is fully customizable, and you don't need to wait until you have all the ingredients; you can simply switch for the ones you like.

    eating Pumpkin Maple Granola
    eating Pumpkin Maple Granola

    ❓ Is this Gluten-Free granola good for you?

    This homemade granola is created with a natural sweetener (maple syrup) and healthy fats of nuts and seeds. They are filled with fat, rich, and healthier than store-bought granola, which can be overly sweetened by processing with oils.

    If you need more nutritional information in your recipes, click the recipe card below to view the detailed Nutrition Info. Follow the table for all that nutrients.

    🥣 Are oats gluten-free?

    Oats are naturally gluten-free, so they have no gluten protein. They are generally growing, harvested, transported, processed, and/or packaged along with wheat in equipment.

    Typically oats are grown to be harvested using equipment with wheat, so there are high levels of cross-contamination.

    However, unless you're gluten intolerant and a celiac, you should get all certified gluten-free oat products. If you're diagnosed with celiac disease, you should keep the oats away for a while as their contents should be tough to digest.

    🧐 Why is my granola not crunchy?

    It is also very important to store granola at room temperature in an airtight and sealed container to ensure that it does not retain any moisture and remains crispy.

    If your kitchen/living room is particularly moist, it may be able to lose its crispiness quickly when put into a standstill for days. It might get hard to maintain the crispness, but it will be very crisp once cool.

    You can also add coconut or olive oil to the dry ingredients mix. This will create a tiny oil coating in the ingredients, making them crunchier.

    served Pumpkin Maple Granola Recipe
    served Pumpkin Maple Granola Recipe

    I used to add coconut oil to my granola as a rule of thumb, but then I discovered that I could simply omit it and still get the crunchy result that I was looking for. If you decide to add the coconut oil, you may need to bake the mix for 5 minutes less to prevent any burning.

    Hint: it is very easy to burn your maple granola, so keep an eye after the minute twenty to ensure everything is well.

    If you’re looking for a healthy, easy-to-make, and customizable pumpkin maple granola recipe that will keep your taste buds happy all fall season long. This is the perfect one! It only requires 7 ingredients, takes less than 30 minutes to whip up in a bowl, and can be customized with any combination of nuts or seeds.

    Give it a try this weekend by following our foolproof instructions provided!

    📚 More Oats and Granola Recipes?

    • homemade granola featured
      Tasty Granola Recipe - 25 Minutes
    • homemade granola bars
      How to Make Homemade Granola Bars
    • vegan granola bars
      Homemade Vegan Granola Bars
    • overnightaovernight pumpkin oats frontal view pumpkin oats frontview
      Pumpkin Dairy-Free Overnight Oats Recipe (Vegan)

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Pumpkin Maple Granola Recipe in mason jar

    Pumpkin Maple Granola Recipe | Gluten-Free

    Gus
    Fall is one of the most beautiful seasons. It's also a time for cozy sweaters, pumpkin spice lattes, and maple-flavored everything. This gluten-free maple granola recipe takes all those flavors to the next level with the addition of pumpkin pie spice!
    5 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Breakfast & Brunch, Snack
    Cuisine American, Comfort Food, Holidays
    Servings 10 servings
    Calories 122 kcal

    Equipment

    our favorite rectangular silver baking tray.
    (affiliate link)
    Rectangular Baking Tray (affiliate link)
    Tovolo Stainless Steel Deep Mixing Kitchen Metal Bowls for Baking & Marinating, Dishwasher-Safe
    (affiliate link)
    Bowl (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    Tovolo Flex-Core Wood Handled Silicone Spatula Non-Stick, Heat-Resistant, BPA-Free, Dishwasher-Safe with Removable Angled Head.
    (affiliate link)
    Spatula (affiliate link)

    Ingredients
     
     

    • 2 cups oats gluten-free, oats old-fashioned gluten-free rolled oats or spelt
    • ½ cup cranberries dried, or use a combination of dry fruit including raisins and/or sultanas.
    • ½ cup nuts I use a combination of almonds and walnuts, pecan nuts also pair very well
    • ¼ cup mixed seeds use a variety of, chia, sunflower, and flax seeds
    • 1 ½ tablespoon pumpkin spice mix
    • ⅓ cup maple syrup agave syrup, or organic coconut palm sugar, or a mix of the two
    • 1 ½ tablespoon vanilla extract

    Optional:

    • ¼ teaspoon turmeric not essential but add a nice orange color and healthy curcumin’s properties
    • Pinch black pepper to propel curcumin’s properties

    Toppings:

    • 1 ½ ounces coconut flakes
    • Sliced bananas or cubed apples
    Prevent your screen from going dark

    Directions
     

    • Preheat oven to 300ªF (150ºC).
    • In a large mixing bowl, combine the oats, nuts and seeds, sweeteners, pumpkin spice mix, and additional spices. Everything BUT the dry fruit.
    • Pour the granola onto a baking tray and spread it in an even layer.
    • Bake until lightly golden, about 25-35 mins, stirring halfway.
    • Let the granola cool completely and top with the dried fruit.
    • Store the granola in an airtight container at room temperature.

    Video

    Notes

    Go easy on pumpkin seeds and turmeric ad they have strong flavors.

    Nutrition Facts

    Calories: 122kcalCarbohydrates: 16gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 4mgPotassium: 113mgFiber: 2gSugar: 11gVitamin A: 3IUVitamin C: 1mgCalcium: 34mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Pumpkin Maple Granola Recipe | Gluten-Free
    Amount per Serving
    Calories
    122
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    4
    mg
    0
    %
    Potassium
     
    113
    mg
    3
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    3
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    34
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Danielle Wolter says

      October 14, 2021 at 12:44 pm

      5 stars
      This was just delicious! I love having granola for breakfast, and this fall inspired twist was so good!

      Reply
    2. Jessica Stroup says

      October 14, 2021 at 12:56 pm

      5 stars
      Homemade granola is something we always keep on hand. This recipe was super easy to follow and perfect for my morning yogurt during the fall season!

      Reply
    3. Kayla DiMaggio says

      October 14, 2021 at 2:00 pm

      5 stars
      Yum! I am loving this maple granola recipe! It goes perfectly in my morning yogurt!

      Reply
    4. Mandy Applegate says

      October 14, 2021 at 2:01 pm

      5 stars
      I didn't realise making granola was so easy, I'm going to make this tomorrow!

      Reply
    5. Dannii says

      October 14, 2021 at 2:09 pm

      5 stars
      I am so excited for all the pumpkin recipes at the moment and this granola looks amazing.

      Reply
    6. Angela says

      October 14, 2021 at 3:07 pm

      5 stars
      This granola is so good! I use it to top everything. And it's easy to make too! Thanks for the awesome recipe.

      Reply
    7. Natalie says

      October 14, 2021 at 4:59 pm

      5 stars
      Homemade granola is always THE best! I will give your recipe a try next time I'm about to fill my granola jar. It sounds delicious!

      Reply
    8. Julia says

      October 14, 2021 at 5:06 pm

      5 stars
      I'm a real fan of granola for breakfast and as something to add to the top of fruit and yoghurt desserts. This Pumpkin spice version was really lovely, full of the flavours of autumn and the turmeric meant it shared in some of the same colours too. Great recipe - I'll be making this again.

      Reply
    9. Choclette says

      October 14, 2021 at 8:50 pm

      5 stars
      Love autumn too and absolutely love the idea of maple with everything. Adding pumpkin spice sounds totally delicious too. What a great autumn granola.

      Reply
    10. Holly says

      October 14, 2021 at 11:04 pm

      5 stars
      I love the fall flavors in this granola! It was easy to make and devoured in no time!

      Reply

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