Did you have a few too many drinks last night? We all know that feeling, and it's best to avoid the hangover symptoms by drinking plenty of water before bed and having this hangover juice as soon as you wake up. After having this hangover detox juice, your day will surely start to brighten up!
If you are experiencing symptoms in the morning, then try this hangover juice recipe that contains ingredients like lemon, ginger root, cucumber, and pineapple.
A Hangover Detox Juice, with just the right mix of ingredients, will help with your dehydration as well as make sure you are getting enough vitamins throughout the day!
🧐 What is a hangover?
The most common effect of drinking alcohol is a headache, which is typically a symptom of dehydration. Symptoms include dry mouth and throat, nausea, sensitivity to light and noise, elevated heart rate, and blood pressure.
Dehydration occurs when the body loses more fluid than it takes in – either through physical activity or perspiration; vomiting; diaphoresis; or urination.
Drinking water, eating snacks containing carbohydrates, and taking aspirin may help reduce symptoms of dehydration.
🧃 Does Juicing help hangovers?
Juicing helps to get a lot of nutrients, vitamins, and minerals in your body right away, without stressing your body with tough digestion. Also, it is easier to get it into your body than solids, which might still cause nausea.
If you are still asking yourself: is juicing good? We recommend reading our article which uncovers all the details you should know, unbiased!
🤔 What juice is good for a hangover?
Hangovers are frequently caused by dehydration, fast Liver Detoxification, electrolyte imbalances, and a sick gastrointestinal tract after having too much alcohol.
If you know what these symptoms are, then it's easier to fix them. We'll discuss how this recipe will help with that!
It's always good to make sure you're well-hydrated before drinking alcohol. If you know that you're going to drink, it's important to drink lots of water beforehand and not mix your drinks with other beverages like juice or soda (unless they're made with seltzer).
Drinking plenty of fluids throughout the night is also key because alcohol will dehydrate your body - so if possible, try and alternate between alcoholic and non-alcoholic drinks.
The last thing you want is for your liver detoxification system to be overactive frequently, leading to symptoms like nausea and vomiting!
How to make the perfect hangover juice.
This hangover juice will help you feel instant relief since it is packed with a great selection of needed antioxidants to replenish your body.
- Cucumber (or equivalent quantity in watermelon rinds)
- Green apple
- Lemon (or an orange)
- Green grapes, seedless
Optional: fresh ginger
See quantities and complete instructions in the recipe card.
To make this hangover detox juice, chop all the ingredients and pass them through the juicer into small to medium pieces, as shown.
Tip: if using fresh pineapple, don't forget to save your pineapple peels to make a delicious, anti-inflammatory, zero-calorie drink that you are sure to love: pineapple-infused water, another great hydration drink for hangovers.
Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.
It will be one of the best investments you have made this year! Trust me! Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms.
Use our Discount Code OPBW10 for 10% off (affiliate link)
If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes.
✅ 22 ingredients that help to cure a hangover
To prevent overdrinking, it's crucial to eat while consuming alcohol and keep appropriately supplied hydrated. There are suggestions for reducing the severity or stopping it from happening with the right tools and additions and making excellent natural detoxification pathways.
So if you choose to juice as a natural recovery tool, you need this particular hangover juice containing vitamins and vital nutrients.
Alcohol has notoriously destroyed the water in your body as well as essential nutrients. After a night of sleeping, Dehydration is dangerous and may cause dizziness, fatigue, vomiting, and fever. Make sure you drink a glass of 8 oz water between tequila shots the following day and then put the tequila out. (1)
Alcohol-induced dehydration can be quite severe, so being hydrated is key. Coconut water contains electrolytes and when added to this juice recipe, it makes a perfect hangover treatment.
Pineapple or fresh fruit in any form is great for your body! A natural energy source containing vitamins that treat deficiencies in the morning after a night of drinking. (2)
Our body requires a little sodium for nerve and muscle function, as well as fluid balance. Fermented soybeans contain plenty of salt and probiotics and antioxidants that help soothe digestion and fight illness. An intense boozing reduces another important electrolyte: sodium. (3)
Grapes are a wonderful source of potassium that will help your body recover. They contain high levels of antioxidants to reduce cell damage and slow down aging! Also hydrating the cells with essential fluids is crucial after drinking alcohol excessively for many hours. (4)
Ginger's antioxidants will help treat nausea as well as an ingredient that will help to reduce your symptoms. (5)
This extraordinary root helps alleviate nausea, Take some water and add slices of fresh ginger and water/lime. Ginger is another good idea that helps with nausea and will make this drink taste amazing!
Lemons are a great source of vitamin C, which can help your body get rid of alcohol's toxic byproducts more efficiently. Lemon works incredibly well for storing your liver, helping it metabolize this ethanol in your system. (6)
Apple juice is filled with Vitamin C and potassium. Drinking apple juice the morning after a night of drinking will help you to recover from dehydration as well as aid in your recovery! Here's a great juice including apples and carrots. (7)
Chlorophyll water is water infused with chlorophyll, a pigment that gives plants their green color and is vital for photosynthesis. Some of the potential benefits of chlorophyll include:
- Antioxidant properties: Chlorophyll has been suggested to have antioxidant properties, which means it may help reduce damage from free radicals in the body.
- Detoxification: Some believe that chlorophyll can help detoxify the liver, potentially aiding in the processing and removal of alcohol and its toxic byproduct acetaldehyde.
- Hydration: Drinking chlorophyll water may aid in rehydration because you're consuming water in the process, addressing one of the major factors contributing to hangover symptoms.
Carrot beta-carotene in carrots helps with hangovers, and their natural sweetness makes them less like dressings. Carrots are high in carotenoids that are believed to exhibit anti-inflammatory benefits along with providing natural sweetness. (8)
Beet juice contains betaine containing, a substance that reduces inflammation. Beet juice by itself is gross but is an excellent way to get the required vitamin C and a good taste of life; adding pineapple makes it delicious. The liver faces a lot of physical stress. Here's a great detox juice, including beets and pineapples. (9)
Cucumber is excellent for rehydration, so it will help you stay hydrated. Cucumbers also contain magnesium which is a muscle relaxer that can be helpful with the aches and pains of hangovers as well as watermelon! Here's a delicious cucumber juice recipe. (10)
The high water content in this summertime favorite makes it a great source of antioxidants and hydration. It also offers natural sugar to boost blood sugar levels. Watermelon contains an enzyme called citrulline that helps reduce inflammation, which can help to reduce hangover symptoms. Try this delicious watermelon and ginger smoothie, or watermelon and passion fruit juice. (11)
Strawberries are full of vitamin C, which can help your body get rid of alcohol's toxic byproducts more efficiently. (12)
Drinking homemade strawberry juice is a great hangover relief option!
Along with the sweetness it offers to help relieve low blood sugar levels, the bromelain found in pineapples may aid in lowering high levels of inflammation. (13)
Dark Leafy Greens
Spinach and other leafy greens, like kale, include minerals and especially B vitamins that can assist with hangover prevention and treatment by promoting the synthesis of various neurotransmitters in your brain. This simple kale green juice will surely help. (14)
For a reason, Bloody Marys are such a popular brunch beverage! Tasty tomato juice with salt may also help to alleviate a hangover. Tomato juice helps your body metabolize and break down alcohol more efficiently meaning it will not stay within your body as much longer. Also, having a drink the following day may lessen hangover symptoms.
This healthy root promotes liver detoxification and has a powerful anti-inflammatory effect. It is also beneficial for reducing pain and inflammation. It contains curcumin, which has been shown in studies to protect liver cells against alcohol damage and prevent them from being damaged by other harmful chemicals. Golden Milk is a great way to drink your turmeric. (16)
Fennel Juice or tea
It has a soothing effect on the digestive tract with its anti-inflammatory properties. It also is said to reduce inflammation in your liver due to alcohol consumption.
Parsley Juice or tea
It can help prevent further intoxication and reduce irritated gastrointestinal system discomfort symptoms. Parsley contains compounds that act as antioxidants. It also helps detoxify any chemicals leftover from alcohol consumption in your liver!
Cabbage juice helps flush any leftover toxins out of your liver and helps to restore its normal condition. In fact, cabbage juice has been used since ancient times for stomach ulcers. Pineapple juice also restores your blood sugar levels to normal functions. (20)
Is Orange Juice Good for a Hangover? Because orange juice has an acid-neutralizing effect when it’s metabolized and delivers potassium, Strang says, it’s an A+ hangover hydrator.
Pomegranates are rich in phytochemicals which are found to be very useful in the treatment of headaches, nausea, dry mouth, etc., that are caused due to a hangover. Pomegranate has anti-inflammatory properties that help to reduce the symptoms of headache, nausea, dry mouth, and vomiting.
Discover how to juice a pomegranate and enjoy its health benefits.(1)
🥴 What else can I do?
When you wake up the next day after a night of drinking, it's not uncommon to feel dehydrated and sluggish.
To avoid these hangover symptoms, drink plenty of water before bed and have this easy recipe for hangover juice first thing in the morning. After all, your body needs fuel too!
⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
The Best Hangover Juice Recipe to Make it Go Away Fast & Why
- 1 cup pineapple
- 1 cucumber or equivalent in watermelon rinds
- 1 green apple
- ½ lemon or an orange
- 1 bunch parsley
- 1 cup green grapes seedless
- 1 ginger knob
PREPARE THE VEGETABLES and FRUITS
- Wash all your vegetables and fruits thoroughly.
- Coarsely chop the parsley leaves.
- Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily.
- Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.
- Reserve about half of the lime.
- Turn the juicer on and push everything through, alternating between the pineapple chunks and the firmer cucumbers pieces, grapes, and lemon.
- When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
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