Although it's not quite Summer season yet, the temperature has certainly started to rise, and we're all eager to find ways to cool down. This year, why not try some delicious vegan summer recipes instead? From fruity smoothies to perfect picnics, we've covered you with everything you need to make your summertime eating as enjoyable as possible. So get ready to discover some amazing new flavors!
We feel like making our favorite Fresh and Vegan Summer Recipes with the long-waited summer knocking on our doors.
Let's explore the best vegan summer recipes, from delicious healthy juices, smoothies, and light lunch recipes to summer desserts and ripe tomato soup.
Expect Citrus, Light, and indulgent entrées and side dishes.
You will find fresh appetizers such as the outstanding Vegan Ceviche, or maybe something more filling yet Fresh and Tangy like our Lemony Spaghetti with Tequila-roasted Almonds.
Don’t forget to try our Andalusian Gazpacho or Delicious Mango Smoothie or a Guilt-Free Nicecream for dessert.
Breakfast
Summer is the perfect time to enjoy refreshing and light breakfast recipes. From vegan overnight oats to smoothies bowls, these recipes are perfect for a healthy start to your day. Plus, they're all vegan-friendly so that you can indulge guilt-free! Whether you're looking for an on-the-go breakfast or something to enjoy at home, these recipes have you covered. So what are you waiting for? Get cooking!
3-ingredient Pineapple Coconut Smoothie
Our Simple and Dairy-free Pineapple Coconut Smoothie requires just 3 ingredients: frozen ripe pineapple, coconut milk, and your preferred sweetener.
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How to Make a Thick Smoothie Bowl
This delicious Breakfast Smoothie Bowl is packed with nourishing Antioxidants and Omega-3srich ingredients to power your brain and replenish your body first thing in themorning.
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Breakfast Fruit Bowl Recipe
Starting your day with your fair share of nutrients is a must for us when we have a long day ahead and packing everything in a single bowl is a great way to make it.
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Best Tofu Scramble Recipe
This one is the best tofu scramble recipe; it’s easy, is hassle-free, is delicious, is versatile, and is fast!
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Strawberry Kiwi Banana Smoothie
This is delicious and Healthy Strawberry Kiwi Banana Smoothie. It is perfect for breakfast or a light snack, and it's packed with nutrients that are good for you. A refreshing and healthful way to start your day.
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Simple Kiwi Green Juice Recipe + Juicing Tips
If you like juicing this homemade kiwi juice recipe is for you. We started juicing years ago, and in the process have perfected a series of juices including this great kiwi and cucumber juice recipe.
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Snacks and beverages
Out list of healthy summer vegan snacks, including smoothies and sweet treats.
Vegan Pineapple Strawberry Smoothie - No banana or Yogurt
This refreshing smoothie is the perfect healthy treat! Made without yogurt or banana, strawberries and pineapple shine! Whether you're looking for a quick breakfast or a refreshing snack, this recipe will hit the spot!
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Spinach Blueberry Banana Smoothie (Green Vegan smoothie)
There's nothing like starting your day with a Healthy Breakfast Smoothie packed with natural protein sources and antioxidants! This green smoothie with blueberries is perfect for keeping you energized until lunchtime. It's packed with antioxidants, vitamins, and minerals, and it tastes delicious too!
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Mango Smoothie Recipe without Yogurt
Having this fruit smoothie for breakfast will help you begin your day taking good care of your body from the inside out!
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Watermelon and Ginger Smoothie
This 3-ingredient Summer Watermelon Smoothie is Refreshing and your smart bet to fight inflammation, hydrate, and relieve muscle soreness after a beach run.
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Passion Fruit and Watermelon Juice
Have you ever wondered what watermelon and passion fruit juice can do for your health? Come and learn about all the Health Benefits of Watermelon Juice and Passion Fruit. Together, they are a flavor bomb!
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How to Make Pineapple Water
This pineapple water recipe is a quick, easy and tasty way to stay hydrated as we transition into warmer weather. It's also a great alternative for those who don't like plain old water or other flavored drinks such as tea, coffee or sodas.
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Healthy Vegan Granola Bar Recipe
Who doesn’t like to have healthy snacks around? There’s nothing wrong with snacking as long as you have Healthy Vegan Granola Bars around!
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Healthy Fig Bars Recipe (Gluten-Free, 5-ingredient, No-Bake)
When you crave a different snack, these Quick, No-bake, 5-ingredient Homemade Fig Bars are perfect because they are super tasty and easy to make.
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Appetizers
These vegan summer appetizers can easily sneak into any BBQ or grilling party. They are great for initiating your Summer parties while remaining on the table to mix and match.
Beet and White Bean Hummus
This Lemon Beet Hummus Recipe takes 10 minutes to make, and you can use canned beets for convenience. You'll love this unique blend of ingredients.
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Lebanese Baba Ganoush Recipe Stovetop & Oven Methods)
A middle-eastern favorite that makes everyone happy and makes a great snack. I love topping my black bean burgers with this eggplant winner!
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Best Authentic, Easy, and Simple Guacamole Recipe
The best homemade guacamole recipe is the one that uses fresh, high-quality ingredients. Grab some corn chips and salsa and get any Summer party started with the right foot! use it on your tacos or sandwiches to add some creamy and delicious yumminess!
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Lebanese Hummus Recipe
Do you love hummus as much as I do? It's such a versatile dip! You can enjoy it plain or jazz it up with fun flavors. Add plant-based protein to your Summer diet easily!
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Cold Spanish Soup (Recipe for Authentic Gazpacho Andaluz)
Immerse yourself in the vibrant flavors of Gazpacho Andaluz, an authentic cold Spanish soup straight from the heart of Andalusia. Discover the secrets of this healthy, easy-to-make classic that perfectly encapsulates the rustic simplicity and refreshing zest of Spanish cuisine.
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Vegan Ceviche Recipe - Peruvian Style
Ceviche is one of our Latin staple foods and has as many variations as countries in Latin America. Have you tried a Vegan Ceviche version yet? You will be surprised how close the flavor is to the fish-based one made with simple ingredients like zucchini and onions, and topped with crunchy corn, it will be surely love at first bite.
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Watermelon Rind Soup (Gazpacho)
We love the Spanish Gazpacho and how nutritious, and fresh it is. This Watermelon Rind Soup is a twist that will blow your mind. Surely, after trying this recipe you will never throw your watermelon rinds again! You won't even want to make compost out of them!
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Crispy Teriyaki Tofu Puffs
Discover this easy and flavorful dish, perfect for any meal. In this post, we'll guide you through air-fried and baked methods to create mouth-watering tofu puffs that'll become a staple in your meal rotation. Let's embark on a vegan culinary adventure and whip up a healthy, irresistible dish together!
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Homemade Vinaigrette Dressing
Forget ranch and make this amazing dressing in 5 minutes; use it to top any Summer Salad and make it perfect every time.
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Crispy Air Fryer Tofu Nuggets with Mediterranean Marinade
Love tofu? Learn how to air-fry tofu nuggets with a delicious Mediterranean marinade. Perfect for a quick and healthy meal, appetizer, or snack.
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Side dishes
As summertime approaches, the vegan summer side dishes options for side dishes increase. There are a variety of recipes that can provide vibrant and flavorful sides that will complement any meal. Whether you are looking for something fruity or savory, there is a perfect option out there for you. Keep reading to discover some amazing vegan summer side dish recipes!
How Do You Make Cauliflower Rice
Cauliflower rice is the perfect side dish, just as rice is. It is a highly versatile side that goes well with any seasoning. Made in 10 minutes!
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Vegan Carrot Bacon Recipe
For those of you who asked for this recipe on our Instagram, Tarah! Carrot Bacon! It is incredible what we can do with a bit of imagination!
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Green Beans with Flaked Toasted Almonds
Perfect for Christmas dinner or brunch, these green beans with flaked almonds make the perfect side for any given dish. They are crunchy, tasty, tangy, and light.
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How to Cook Romanesco Broccoli
If you are lucky to have broccoli romanesco locally, do yourself a favor and grab one. You will be greatly rewarded with this beauty.
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Homemade Italian Bread Loaf
What's a table without excellent quality homemade bread?
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Dinner ideas
As the weather starts to heat up, it can be tough to come up with ideas for easy and satisfying vegan dinners. But don't worry – we've got you covered! Check out our favorite summer vegan recipes below, from light salads to hearty main dishes.
Easy Lemony Garlic Pasta (Vegan Pasta al Limone)
Experience the burst of flavors in this vibrant recipe for lemony garlic pasta. With zesty freshness, aromatic herbs, and a satisfying crunch of toasted almonds, indulge in a delightful culinary experience suitable for pasta enthusiasts.
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Hawaiian Tofu Rice Bowl with Homemade Gluten-Free Teriyaki Sauce
Indulge in the vibrant flavors of our Hawaiian Tofu Rice Bowl with Homemade Gluten-Free Teriyaki Sauce. Packed with high-protein tofu, wholesome rice, and fresh veggies, it's a perfect plant-based meal. The tangy sweetness of our homemade gluten-free teriyaki sauce takes this island-inspired dish to a new level of deliciousness. Ideal for health-conscious foodies and gluten-sensitive eaters alike.
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Vegan Chickpea Avocado Salad
This vegan chickpea salad is a delicious and healthy lunch or dinner option that's oil-free, gluten-free, and perfect for any day of the week!
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Marinated Tofu for Grilling Perfection
Learn to make the best tofu marinade in minutes and grill them on the stovetop or BBQ.
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Vegan Chickpea Tuna Salad Recipe
This vegan tuna mayo is made with chickpeas, making it perfect for a plant-based lunch or dinner.
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Carrot and Ginger Soup with Coconut Milk
Spring Carrot and Ginger soup with coconut and lemongrass notes. A light and healthy soup for a quick lunch or to start a great meal.
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Vegan Thai Red Curry
This fresh and hearty Vegan Thai Curry is a great way to make everyone happy while including all your vegetables. It has a lot of mouth-watering flavor, is light, and made quickly.
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Easy Vegan Gluten-Free Lasagna with Zucchini and Spinach
This vegan gluten-free lasagna is easy to make, healthy, and delicious. Made with zucchini, spinach, and a creamy sauce, it's perfect for a weeknight dinner. – it’s Gluten-free, dairy-free, and WFPB.
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Vegan Pistachio Pesto Sauce + Pasta Salad
The combination of fresh basil, roasted pistachios, and garlic is absolutely heavenly, and the creamy avocado dressing takes this dish to the next level. Plus, this recipe is gluten-free and incredibly healthy.
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Easy Pasta with Asparagus Recipe (Vegan, Zesty and Spicy)
Ready for a great dinner? This recipe for asparagus pasta is vegan, zesty, and spicy. Ready in 15 minutes. Perfect spring or summer dinner!
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Carrot Greens Pesto Cold Pasta Salad Recipe | Vegan + GF
Not only are carrots delicious and nutritious, but their greens are also edible! If you have some carrot greens kicking around, put them to good use in this cold pasta salad recipe. The pesto is flavorful and the pasta salad is perfect for a summer picnic or potluck. Give it a try!
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Puttanesca Penne Pasta
This fantastic puttanesca recipe is one of the best-kept secrets of Italian cuisines and one of our favorite dishes and healthy recipes. If only people knew better, they would have more amazing excellent pasta more frequently, more hassle-free, and amazingly delicious.
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Vegan Asparagus Risotto Recipe
This vegan asparagus risotto with spring vegetables is a delicious and easy way to celebrate the arrival of spring. It's perfect for a busy weeknight meal, and takes only 25 minutes to prepare.
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Pizza Marinara Recipe
Recipe for the delicious marinara pizza recipe. A traditional and accidentally vegan pizza recipe
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Vegan Stuffed Red Pepper Recipe
A crowd pleaser. We have a fresh twist on a family favorite. Sweet bell peppers stuffed with a savory blend of Mediterranean goodness.
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Desserts
Some vegan summer desserts ahead! You don't need eggs, butter, or dairy to make delicious summer desserts. In fact, you can use fresh fruits and vegetables to create sweet and satisfying treats that everyone will love. Whether you're looking for a light dessert or something more indulgent, these vegan recipes have you covered.
Berry Nice Cream
Ice cream is by far our favorite sweet option. Finding vegan options is not always easy, but this 10 mins homemade nicecream is the deal for us!
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Easy Vegan Banana Bread Recipe
Our favorite vegan summer cake is this banana loaf. During Summertime, we love waking up for coffee, freshly made juice, and a slice of this incredible and healthy treat.
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Peanut Banana Ice Cream
Ice cream is by far our favorite sweet option. Finding vegan options is not always easy, but this 10 mins homemade nicecream is the deal for us!
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Lemon Blueberry Overnight Oats
Try these lemon blueberry overnight oats with chia seeds if you're looking for an easy, healthy breakfast with a fall season flavor that will keep you full all morning long.
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