Although March is often cold and dry in the Northern Hemisphere, this month is still teeming with delicious, seasonal fruits. To make sure you’re getting the best flavors while they’re in season, read on to learn what fruit is in season in March (delicious produce guide), as well as tips and tricks to maximize the taste. Ready for a foodie crush?
As we move into March, the weather begins to warm up, and the fruit offerings at the local markets start to change. It's a great time to enjoy a variety of fruits that are in season. In this blog post, we will explore the fruits that are in optimal season, the fruits that are entering or ending their season, and the best ways to enjoy March fruit.
Fruits in Optimal Season
Let's explore these seasonal foods that are best enjoyed in March and healthy recipes to include them.
March is the perfect time to enjoy fresh lemons and all kinds of citrus fruits. Lemons are a great source of vitamin C and can be used in a variety of dishes. Add a slice to a glass of water for a refreshing drink, or use lemon juice to add flavor to salads, marinades, or sauces. Lemon zest can also be used to add a bright flavor to baked goods and desserts.
Oranges are a delicious and healthy fruit that are in season during March. They are high in vitamin C and fiber, and their sweet, juicy flesh makes them a popular snack and great for delicious fruit juice combinations. Oranges can also be used in a variety of dishes, from salads to desserts. Try adding orange zest to recipes for an extra burst of flavor.
Clementines are a type of mandarin orange that are easy to peel and are perfect for snacking. They are in season during March and are a great source of vitamin C. Try adding them to a fruit salad or eating them as a healthy snack on their own.
You can use it to infuse classics as we do on this clementine-spiced cranberry sauce.
Avocados are delicious and nutritious fruit that is in season during March. They are high in healthy fats, fiber, and potassium. Avocados can be used in a variety of dishes, from salads to smoothies. Try making a batch of guacamole, hearts of palms ceviche, and avocado hummus for a tasty and healthy snack, chickpeas and avocado salad for a quick lunch, meal prepping, or potluck.
Bananas are a popular and versatile fruit that is in season year-round. They are a great source of potassium and fiber, and their sweet flavor makes them a popular snack. Bananas can also be used in various dishes, from smoothies to baked goods.
Fruits Entering / Ending Season
Kiwis are sweet and tart fruit that is in season from late fall to early spring, including March. They are high in vitamin C and fiber, making them a great addition to a healthy diet. Kiwis can be eaten on their own, added to fruit salads or smoothies, or used in desserts like tarts or pies.
Grapefruits are tangy and refreshing fruit that are in season from December through May. They are high in vitamin C and fiber, and their tart flavor makes them a popular addition to smoothies, salads, and drinks. Grapefruits can also be used in desserts like sorbets or marmalades.
Medlars are a lesser-known fruit that is in season from late fall to early spring. They are high in fiber and have a sweet and tangy flavor. Medlars can be eaten independently, added to salads, or used in desserts like pies or crumbles.
Best Ways to Enjoy March Fruit
The fun part! How to enjoy this march produce guide of seasonal food in amazing recipes!
Fruit Salad and bowls
One of the best ways to enjoy a variety of March fruit is by making a fruit salad or adding them to your savory salads. Cut various fruits, such as oranges, kiwis, and clementines, and toss them together in a bowl. Add a drizzle of honey or a squeeze of lemon juice for extra flavor.
If you have been with us for a while, you already know we are juicing freaks! We don't start a day without our proper cold-pressed juice to get the best quality vitamins and minerals right from the source.
Try out this citrus juice while you learn how to juice without a juicer.
Smoothies are a great way to incorporate fruit into your diet. Blend together fruits like banana, avocado, and grapefruit for a delicious and healthy drink. Add some plant-based yogurt or almond milk for extra creaminess.
Blend a ripe banana, frozen berries, and a splash of dairy-free milk for a refreshing and nutritious smoothie. Another option is to slice bananas and use them as a topping for oatmeal or yogurt bowls, adding a burst of natural sweetness and texture.
Bananas can also be added to homemade ice cream or popsicles for a fun and healthy treat.
Ripe bananas can also be mashed up and used as a natural sweetener in baked goods such as muffins, bread, snack bars, and pancakes.
In conclusion, March season fruits offer a wide range of delicious and nutritious options to incorporate into our diets. From the bright and zesty citrus fruits like lemon, orange, and clementines to the creamy and versatile avocado, and the sweet and satisfying banana, there are plenty of options to choose from.
While kiwi, grapefruit, and medlar are also available but entering or ending their seasons, it's a great time to enjoy them while they are still fresh and readily available. W
hether eaten raw, baked, blended, or as a topping, the ways to enjoy March season fruits are endless. By taking advantage of the seasonal produce, we can support local farmers and promote sustainability while also improving our overall health and well-being. So, let's embrace the flavors of the season and make the most of the delicious bounty that nature has to offer!