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    Home » Recipes » Smoothies

    Updated: Dec 14, 2022 by Gus · This post contains affiliate links.

    Watermelon Passion Fruit Smoothie Recipe

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    Passion Fruit and Watermelon Juice glass
    VWFOFGF

    Have you ever wondered what watermelon and passion fruit juice can do for your health? Looking for passion fruit juice recipes? Come and learn about all the Health Benefits of Watermelon Juice and Passion Fruit. In this recipe, they come together as a Watermelon and Passion Fruit Smoothie, a fantastic flavor bomb!

    Passion Fruit and Watermelon Juice glass
    Jump to Recipe

    We love recipes, including this fantastic fruit, and although the end of the season is approaching, it is still available in supermarkets and can be found at your local farmer's market.  So go ahead and get the last ones before they are gone!

    This watermelon and passion fruit mocktail recipe is a refreshing drink that will cool you down on a hot summer day. It takes about 10 minutes to make, so it's perfect for those lazy days when you want to sip something cold by the pool.

    The recipe has only two ingredients, including fresh fruits and filtered water- making it easy to put together at home!

    The health advantages of watermelon juice are numerous, including lowering blood pressure and aiding weight reduction. It can also help you avoid cancer by reducing inflammation in the body. 

    Passion fruit juice is sweet but great for your health - it prevents stroke and kidney disease.

    On this site, you can find various Juice and smoothies recipes. They are a great way to start the day with a great vitamin and mineral intake. Don't forget to check or pineapple and cucumber juices for detox, hangover recovery, and weight loss.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions to make a Tropical Watermelon Smoothie or Juice
    • ✅ 7 Benefits of passion fruit juice
    • ⭐ 10 Benefits of watermelon juice
    • 🌴 How to use these tropical fruits
    • 🍉 More about Watermelon
    • 🤔 Using passion fruit
    • 📖 Variations
    • 🫙 Storing
    • 🧃 More Juices and Smoothies Recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    Ideally, use fresh fruits, but you can also use frozen passionfruit pulp and watermelon chunks.

    passion fruit and watermelon juice ingredients
    • Watermelon
    • Passion Fruit

    Optionally add ginger and ice cubes to have a smoothie consistency. Add mint to garnish or give it an even more refreshing flavor.

    🔪 Instructions to make a Tropical Watermelon Smoothie or Juice

    Put the chopped watermelon and the passion fruit pulp in a blender and blend until completely smooth. Ensure that you have cold water because it won't taste all that great anymore if it's too warm.

    passion fruit and watermelon juice ingredients

    We like adding ice to the blender when we are aiming for a smoothie-like texture. That's the way to easily turn your drink into a watermelon passion fruit smoothie.

    You may need to add a tablespoon of your favorite sweeteners like maple syrup, homemade date paste, or agave syrup to keep your drink's sweetness.

    We use our high-speed blender for all our fruit smoothies recipes and several other preparations. It is an excellent investment in your health. And that was an Amazon affiliate link!

    Blendtec blender

    Blend the fruit and water with ice to make it a smoothie.

    Passion Fruit and Watermelon Juice glass

    Optionally add water to get a thinner texture.

    Passion Fruit and Watermelon Juice glass

    Pour your tasty smoothie or juice into your favorite glass. Serve immediately and garnish with some passionfruit pulp or mint leaves. Enjoy!

    It is unnecessary to strain the crushed seeds, as they will decant on the bottom of the smoothie; also, both sources have significant health benefits, so they are safe to drink in your watermelon smoothies if you choose to.

    Passion Fruit and Watermelon Juice glass

    Now that we know how to make the juice properly let us talk about some other amazing things that happen when drinking them.

    If you don't have a juicer, you can also make juices like this one, following these simple tips on juicing without a juicer, plus three delicious recipes.

    Alright, guys, it's time to raise the bar on our summer sips with this zesty and refreshing spin on the classic cocktail. I'm going to let you in on the secret recipe for Malibu Watermelon Splash - a game-changing combo that's going to turn up the heat at your pool parties and barbecues!

    Picture this: the tropical vibe of Malibu rum mixed with a duo of vibrant passion fruit and juicy watermelon juice, creating an explosion of flavors. Think sweet, tangy, with a hint of Caribbean love. And the best part? It's incredibly easy to whip up! So, if you've got a love for everything juicy and a knack for serving up Instagram-worthy cocktails, this recipe is your new go-to.

    ✅ 7 Benefits of passion fruit juice

    Passion fruit is a sweet and tasty fruit that comes from specific varieties of passionflower. Seeds or passiflora incarnata seeds are a typical food in Africa, Asia, and South America. These seeds also have water content and nutrients, much like watermelon does!

    open passion fruit
    1. It prevents stroke and has a lower risk of heart disease.
    2. Helps with weight loss.
    3. Fights depression and insomnia.
    4. It prevents kidney disease and cancer.
    5. Relieves asthma and bronchitis.
    6. It promotes healthy and smooth digestion, and it also prevents ulcers of the stomach.
    7. Boosts immune system function.

    ⭐ 10 Benefits of watermelon juice

    Let's talk about the key health benefits of watermelon juice.

    1. Regulates blood pressure.
    2. Helps with weight loss: This juice also contains amino acids that promote weight loss by suppressing cravings for carbohydrates, while passion fruit juice has calcium that strengthens bones.
    3. Prevents cancer: They also have glutathione, a detoxifier that helps remove toxins and carcinogens (cancer-causing substances) from the body.  And they also reduce inflammation. Chronic inflammation is a common precursor of cancer.
    4. Keeps skin young and healthy-looking
    5. It slows the aging process in general
    6. Prevent congenital disabilities during pregnancy
    7. Boosts the immune system. See our immune system booster drink.
    8. Help against PMS symptoms like breast tenderness, irritability, fatigue, mood swings, depression, and fluid retention.  It also enhances fertility in women by promoting regular menstruation.
    9. Hydrating - they treat dehydration very well because it is 92% water, which makes you feel full faster and eat less food overall.
    10. They are associated with urine production to reduce edema caused by poor kidney function or disease.

    This beautiful fruit is a diuretic, thus preventing water retention and swelling (edema) due to fluid retention.  

    Drinking a Watermelon smoothie or juice in the early morning upon waking up for best results is recommended. This pink fruit contains 92 percent water by weight. They are also rich in vitamins A, C, and B6, niacin, thiamine, riboflavin, and beta carotene - antioxidants that help strengthen immunity to disease.

    Read on: Most Hydrating Drinks and Juices for Detox »

    Passion Fruit and Watermelon Juice glass

    When watermelon and passion fruit are combined, they have high water content to stave off hunger, plus this juice gives you energy. In contrast, passion fruit relaxes you - watermelon makes you more alert, while passion fruit calms the nerves!

    As you can see, the Health benefits of watermelon juice are fantastic, and enjoying it during the morning, is a true way to nurture our bodies and pamper ourselves.

    🌴 How to use these tropical fruits

    Passion fruit juice is refreshing and delicious, with a meltingly smooth texture. It can be used as a substitute for water, poured over cereal, diluted with water and served as a sports drink. A slice or 1 cup of chunks serves as a healthy snack.

    Passion fruit is exceptionally versatile. Passionfruit can be diluted with water and serve as a sports drink. However, it also can make delicious cocktails, desserts, cakes, and marinades.

    Consuming passion fruit seeds is safe; they are edible and contain fiber and antioxidants. Great for relieving constipation.

    You can even eat passion fruit on its own. If it is too acidic, you can add a drop of agave nectar, organic coconut sugar, or maple syrup too. Making it a healthy dessert after a copious meal.

    Eating passion fruit this way is a typical, healthy, and delicious dessert in Latin America. Serve chilled.

    You can consume passion fruit also on top of a fruit salad and even add it to your favorite homemade salad vinaigrette.

    How to juice passion fruit?

    Simply add all the passion fruit pulp into a blender, including the seeds; then add a glass of water for every small-sized passion fruit or two glasses for large passion fruit.

    Then blend and sweeten if desired. You will note that the black seeds will remain at the bottom, so can choose to consume them, leave them decanted, or pass them through a colander before consuming them.

    🍉 More about Watermelon

    Watermelons come in different colors (pink on the outside but white where the pulp is exposed); however, orange watermelons inside are sweeter than white watermelons.

    Passion Fruit and Watermelon Juice glass

    They are grown in countries with hot summers and tend to taste more watery than those grown in colder climates because of their higher water content. Watermelons tend to become watery when the plants are exposed to drought.

    Watermelon juice is its watery part. Watermelons are mostly water but are also filled with vitamins and minerals that make them healthy to eat or drink. For example, it is full of vitamin A, vitamin C, and potassium.

    Can you freeze watermelon juice?

    Freezing watermelon juice leftovers is easy and convenient, simply place them in an airtight container, leaving some space, about 2 cm or an inch at the top to allow for expansion. The frozen watermelon juice should keep for about 2 months and can be flavored, sweetened, or enjoyed on its own.

    You can do exactly the same with this passion fruit smoothie recipe.

    What to do with Watermelon rinds?

    There are good things in the rind of a watermelon. The rind has fiber and minerals that you can use for other things. A watermelon's rind contains carotenoids like zeaxanthin and lutein, which prevent eye diseases.

    Watermelon Rind Soup Ingredients
    Watermelon Rind Gazpacho ingredients
    Watermelon Rind Gazpacho ingredients in blender
    Ingredients in blender
    Two Watermelon Rind Soup Gazpacho view from above
    Watermelon Rind Gazpacho served

    Use the fruit rinds in a variety of recipes, including our Gazpacho recipe. You can also pickle them.

    Alternatively, use them for compost.

    If you love making the best out of your food leftovers, remember not to throw away your pineapple peels and make a delicious Pineapple Water.

    🤔 Using passion fruit

    Passion fruits are sweet and tart at the same time. Their flesh is chock-full of oblong seeds that taste like nutty vanilla. This fruit has edible skin with mild toxicity; however, we advise against eating passion fruit skin if it's been sprayed with pesticides or fertilizers (a warning to be extra aware of what you buy.

    open passion fruit
    open passion fruit

    📖 Variations

    Now here are some tips for adjusting to your liking or if you want to twist it. You can easily make it a tropical watermelon smoothie by merely adding 10 ice cubes. We also like adding fresh ginger.

    Acidity - If you like to make this passion fruit recipe tangy, squeeze some lime and stir before pouring the smoothie. You can also augment the passion fruit ratio per glass of water.

    This is something we've been enjoying in our kitchen! It's partly due to the simplicity with which it comes together and how wonderful it tastes once combined. It's satisfying and thirst-quenching, which is why we like to taste things in our smoothies.

    This mix fruit juice recipe is everything refreshing, delicious, and naturally sweetened.

    This delicious smoothie recipe is sugar-free, gluten-free, and full of antioxidants. Fresh fruit exclusively provides sugar content.

    Passion Fruit and Watermelon Juice glass

    If you don't have passion fruit pulp or fresh fruit available, you can also use pineapple, thus providing the tropical notes we want to achieve on the smoothie. Add 1 cup of water if you want it to be more liquid.

    You can also use half the quantity of watermelon and replace it with pineapple to make the ultimate tropical watermelon smoothie.

    Pineapple

    Pineapples are also great for your health, such as they contain the enzyme bromelain, which helps control blood pressure and soothe inflammation in your body.

    Look for pineapple recipes, as they are rich in vitamin C, which is useful when you have colds because it helps boost the immune system and prevents infections and illnesses.

    Pineapples work great for smoothies and cocktails like the Piña Colada.

    As you can see, plenty of recipe variations exist to make the best out of the health benefits of watermelon juice.

    🫙 Storing

    Storing the juice in the fridge for a long time is not recommended because it oxidizes and turns brown quickly. If you need to keep it, make sure you consume it within 24 hours in a large jug and close it.

    If you store it, make sure to stir it before serving.

    Passion fruit juice on its own can keep for up to five days when refrigerated, but watermelon can't. That's why, when they are together in a recipe, you should try to consume it early.

    We hope that you found this article to be informative and delicious. If it was, we’d love for you to share it with your friends on social media or in person so they can benefit from the health benefits of watermelon and passion fruit juice as well!

    🧃 More Juices and Smoothies Recipes

    • Pineapple and Cucumber Hydrating Juice recipe
    • Carrot, Celery, and Apple Juice recipe
    • Pineapple, Beetroot, and Carrot Juice recipe
    • plum juice and benefits featured.
      Plum Juice Recipe and Benefits (Blender & Juicer Methods)
    • can you juice broccoli featured.
      Can You Juice Broccoli? Meet the Healthy Pear-Celery-Lemon Blend
    • belly fat burning juices featured.
      Best Belly Fat Burning Juice Recipes for Weight Loss
    • fetaured image for post benefits of broccoli juice.
      11 Benefits of Broccoli Juice + Juicer Recipe

    Include more weight loss-promoting juices and smoothies to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, and strawberry banana spinach smoothie to your weekly smoothies and juices weekly line-up for breakfast or pre-work-out snacks.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Passion Fruit and Watermelon Juice glass

    Passion Fruit and Watermelon Juice

    Gus
    Have you ever wondered what watermelon and passion fruit juice can do for your health? Come and learn about all the Health Benefits of Watermelon Juice and Passion Fruit. Together, they are a flavor bomb!
    5 from 30 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Juice, Smoothie
    Cuisine Healthy
    Servings 6 servings
    Calories 70 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)

    Ingredients
     
     

    • 30 oz watermelon cubed, fresh or frozen
    • 2 passion fruits small
    • 2 oz ginger fresh, see notes.
    • 15 oz ice cubs
    • 10 oz water

    Optional:

    • 10 mint leaves
    Prevent your screen from going dark

    Directions
     

    • In a blender, add the watermelon chunks, the passion fruit pulp, water, and ice if you want to give it a smoothie texture.
      30 oz watermelon, 2 oz ginger, 15 oz ice cubs, 10 oz water, 2 passion fruits
    • Blend until smooth, about 30 seconds.
      10 mint

    Notes

    You can use frozen watermelon as well.
    There is no need to de-seed the watermelon. The seeds will decant on their own. Also, watermelon seeds have great health benefits.

    Nutrition Facts

    Calories: 70kcalCarbohydrates: 17gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 15mgPotassium: 257mgFiber: 4gSugar: 12gVitamin A: 1167IUVitamin C: 20mgCalcium: 17mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Passion Fruit and Watermelon Juice
    Amount per Serving
    Calories
    70
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    15
    mg
    1
    %
    Potassium
     
    257
    mg
    7
    %
    Carbohydrates
     
    17
    g
    6
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    1167
    IU
    23
    %
    Vitamin C
     
    20
    mg
    24
    %
    Calcium
     
    17
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Ieva says

      July 02, 2022 at 11:15 am

      5 stars
      My new favourite juice! Nothing will ever beat the passionfruit watermelon flavour combo!

      Reply
    2. Tara says

      July 02, 2022 at 4:56 am

      5 stars
      Such a delicious smoothie! I absolutely love the addition of the passion fruit and how easily everything comes together.

      Reply
    3. Aimee Mars says

      July 02, 2022 at 2:33 am

      5 stars
      What a refreshing smoothie blend and so perfect for summer. My kids have been asking for breakfast smoothies and this is a great way to get them to try some new things. I bet they're going to love it!

      Reply
    4. Mairead says

      July 02, 2022 at 1:47 am

      5 stars
      Thanks for the great tips for using water melon rinds. This smoothie is a real taste of summer in a glass.

      Reply
      • Gus says

        July 04, 2022 at 10:04 pm

        I am glad you liked the smoothie! Yep, the watermelon rinds are fantastic to use on other recipes!

        Reply
    5. Joshua says

      September 28, 2021 at 1:30 am

      5 stars
      Wonderful combination. It is so refreshing and tasty! The passion fruit was a great addition

      Reply
    6. Kayla DiMaggio says

      September 26, 2021 at 11:04 pm

      5 stars
      This passionfruit smoothie is so delicious! I love all the flavors and how refreshing it is!

      Reply
    7. Chris says

      September 26, 2021 at 8:38 pm

      5 stars
      I never thought watermelon and passion fruit can be so good together! This drink feels like summer in a glass! I also served mine with some ice cubes. Heaven!

      Reply
    8. Natalia says

      September 26, 2021 at 5:52 pm

      5 stars
      This looks gorgeous!! What a great combination, so refreshing! I can’t wait to find passion fruit and make this delicious juice!

      Reply
    9. Toni says

      September 21, 2021 at 4:47 pm

      5 stars
      This is such a great combo! I will definitely make this again! Thanks for the recipe!

      Reply
      • Gus says

        September 21, 2021 at 6:50 pm

        Hi Toni, thank you for taking the time to leave a review! I'm so glad it turned out well and that you enjoyed this recipe. We hope to see your name again in the future!

        Reply
    10. Sharon says

      September 21, 2021 at 4:01 pm

      5 stars
      The combination of fresh watermelon and passion fruit make this a delicious and refreshing drink.

      Reply
      • Gus says

        September 21, 2021 at 6:49 pm

        Thank you for sharing your experience with Our Plant-based World Heidy! I'm glad that you found the combination of watermelon and passion fruit to be delicious and refreshing.

        Reply
    11. Alisa Infanti says

      September 21, 2021 at 3:08 pm

      5 stars
      This was so refreshing after my workout. Delish!

      Reply
      • Gus says

        September 21, 2021 at 6:51 pm

        Thank you for your review, Alisa! I'm so glad to hear that our product was a refreshing and delicious way to end your workout.

        Reply
    12. Rachna says

      September 21, 2021 at 2:47 pm

      5 stars
      I love that this is so easy to put together and has no added unhealthy stuff. I love watermelon juice. Must give it a try with passion fruit now.

      Reply
    13. Gina says

      September 21, 2021 at 2:45 pm

      5 stars
      Such a refreshing drink! love the little bit of ginger in it for some zing!

      Reply

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