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    Home » Recipes » Entrées

    Published: Oct 12, 2022 · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    Vegan Stuffed Acorn Squash (Air fryer Recipe)

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    stuffed acorn squash pin
    stuffed acorn squash pin
    stuffed acorn squash pin
    VWFNFOFGF

    Stuffed Acorn Squash is a Fall season classic! It’s super quick to make in the air fryer, and the quinoa stuffing is easy, filling, and delightful. This dish is easy to make and combines healthy and tasty autumn ingredients like quinoa and kale, which will impress your guests during the holiday season and beyond.

    close up of stuffed acorn squash with pomegranate seeds.
    Jump to Recipe - Print Recipe

    This was inspired by our Lebanese stuffed zucchini recipe and our stuffed mushrooms recipe, which uses rice for the stuffing. These beauties can be eaten as a main dish or a side, as they are well-balanced thanks to the quinoas' high protein content.

    These stuffed orange, heart-shaped fall season squash pair well with kale salad and maple-glazed carrots.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🥢 How to serve
    • 🍽 Equipment
    • 🥡 Storage
    • ❓ FAQ
    • 📚 More healthy and delicious recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    ingredients for stuffed acorn squash.
    • acorn squash
    • quinoa
    • vegetable stock
    • red onion
    • garlic cloves
    • fresh sage
    • kale
    • toasted squash or pumpkin seeds
    • Salt and pepper to taste

    See the recipe card for quantities.

    🔪 Instructions

    Making this air fryer acorn squash takes as little as 30 minutes.

    cut the acorn squash in half and remove the seeds.

    Cut the whole squash in halves with a sharp knife.

    put the acorn squash face up in the air fryer.

    Bake acorn squash faces up for 15 minutes.

    put the acorn squash face down in the air fryer.

    Air fry acorn squash halves face down in the air fryer basket until fork tender (about another 5-10 minutes).

    cook the quinoa with water in a saucepan

    Cook the quinoa in vegetable broth for 12-15 minutes.

    stir fry chopped red onions in a skillet.

    Pan-fry the chopped red onions in a skillet with cooking spray.

    stir frying the chopped red onions with herbs.

    Add the chopped sage.

    stir frying the chopped red onions with kale and herbs.

     Stir in the chopped kale.

    fold in the vegetables mixture with the cooked quinoa.

    Mix with the cooked quinoa.

    stuff the cooked acorn squash with the quinoa mixture.

    Stuff the already tender squash with the quinoa stuffing.

    put the stuffed acorn squash back into the air fryer.

    Bake stuffed squash for the final 5 minutes.

    The air fryer acorn squash recipe is best served warm.

    stuffed acorn squash served on a wooden table.

    Hint: This recipe easily scales up or down. It uses half an acorn squash per serving. Then simply double or triple in stuffing ingredients to make the amount of filling you need.

    🍶 Substitutions

    • Acorn Squash – squashes are in season during autumn and are great paired with savory flavors like sage and garlic. While this recipe is for acorn squash, you could also make it with butternut squash or even the often overseen buttercup squash. They all have a similar nutty flavor. Adjust the air fryer timings to ensure the squash is cooked the whole way through.
    • Sage – and autumnal herb that’s great for the holidays. It’s best to use fresh sage. A little goes a long way. An alternative could be fresh thyme or rosemary, but sage is our favorite.
    • Kale – another classic autumnal vegetable. Earthy and green, it’s super healthy and takes the quinoa stuffing to the next level. You can replace it with other collard greens.
    • Quinoa – this superfood is a healthy grain that is nutty and brings more to the meal than ordinary brown rice! That said, you could use brown or wild rice, millet, couscous, barley, or bulgur wheat instead of quinoa, but quinoa is better for this recipe. Adjust cooking time according to packaging direction if using any of these alternatives.
    • Pomegranate seeds - use dried cranberries instead for garnishing. You can also add a sweet note with a drizzle of maple syrup.

    Note: Remember that burghul wheat and couscous are not gluten-free friendly alternatives such as rice, millet, and quinoa.

    📖 Variations

    Air fryers can be expensive but making acorn squash in the grill or oven is also possible.

    Just use a baking dish with lined with parchment paper and a drizzle of extra virgin olive oil and bake on medium heat (see how on this recipe using roasted butternut squash).

    • Spicy - add chili pepper flakes while cooking the stuffing mixture to imbue heat into the dish.
    • Lebanese - add ¼ teaspoon of Lebanese 7-spice mix to add a Middle Eastern touch.

    🥢 How to serve

    Stuffed squash is an excellent meal, but you could serve it with a garden or kale salad, kale/sage pesto, a creamy and herby arugula pesto, or Lebanese hummus.

    You can also add a dollop of this creamy vegan sauce that pairs well with literally everything!

    I also like adding a little olive oil on top of any dish that comes with quinoa. To make this acorn squash healthy, we avoided the use of oil; entirely up to you.

    If you plan to serve this vegan stuffed acorn squash as the main dish, you can start with a delicious creamy carrot and ginger soup for a fantastic feast!

    🍽 Equipment

    We air-fried the squash for this recipe, although you can also make this great recipe in the oven. See how, then just make the stuffing with a skillet and a small saucepan to cook the quinoa.

    🥡 Storage

    • Fridge – store separately in an airtight container for up to 3 days. Don’t stuff the squash; keep the leftover stuffing and the cooked acorn squash in a separate container.
    • Freezer – this recipe is not meant to be frozen. The acorn squash will lose structural texture after freezing and then reheating. It’s best to eat this meal fresh. Frozen squash can be cooked and turned into mash, soups, or added to stews, but eating whole wouldn’t be practical.

    Read on: a comprehensive guide to cooking with pumpkin»

    ❓ FAQ

    can you eat acorn squash skin?

    Yes, eating this winter squash skin is perfectly fine. Just make sure to clean the squash before cutting it. You don’t want mud remnants on the skin once it is cooked!

    What to do with acorn squash?

    Roast in the oven or air fryer, chop it up, and then add it to a squash soup or stew! Best to bake or air fry first, though.
    Another excellent way to consume it is to have it as grilled acorn squash.

    How to pick a good acorn squash?

    Picking the perfect acorn squash can be a daunting task. But, with some simple tips and tricks, you'll quickly become an expert!
    First of all, when selecting your acorn squash be sure to look for one that is heavy for its size. A heavier squash indicates good water content and a sweet taste. Avoid any with soft spots or blemishes; this means that the fruit has been exposed to bacteria and could potentially go bad earlier than expected. Selecting acorn squashes that are deep green in color also indicate better ripeness as they have had more time on the vine to absorb flavor from the sun.
    Also when choosing your acorn squash make sure it is symmetrical in shape and free of any cuts or large gashes which could lead to spoilage later on down the line.
    You should also keep an eye out for hard ridges along its sides as these will become softer if left at room temperature for around 10 days before being cooked - making them easier to cut into slices! Finally, grab two at once! That way you can compare how firm they are by gently squeezing them both together (don’t worry about bruising them because this won’t affect their taste).

    📚 More healthy and delicious recipes

    Try out our chickpea and avocado salad made with wholesome ingredients.

    You won't believe these grilled cauliflower stakes or Indian cauliflower curry flavor-packed dish is soo healthy and delicious; give it a try!

    If you love your quinoa, take a look at this fabulous quinoa poke bowl or this tofu quinoa bowl.

    More winter squash recipes? Check out our roasted butternut squash and the pumpkin or butternut squash risottos!

    ⭐ If you try this acorn squash vegan recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    close up of stuffed acorn squash with pomegranate seeds featured

    Vegan Stuffed Acorn Squash (Air fryer Recipe)

    Gus
    Air Fryer Stuffed Acorn Squash is so EASY!!! This is a delicious main dish or side dish for any meal - it is made with a fall season's flavors, such as kale and sage, imbuing a delicious quinoa-based stuffing.
    4.9 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Appetizer, Main Course, Side Dish
    Cuisine American, Comfort Food, Healthy, Holidays
    Servings 2
    Calories 284 kcal

    Equipment

    air fryer.
    (affiliate link)
    air fryer (affiliate link)

    Ingredients
     
     

    • 1 acorn squash ~600-700 g / 21-25 oz – halved and seeds/stringy flesh scooped out
    • 2 ½ oz quinoa
    • 1 cup vegetable broth
    • ½ red onion ~ ⅓ cup – finely chopped
    • 3 cloves garlic cloves minced
    • 1 tablespoon sage fresh, finely chopped
    • 1 cup kale fresh, stalks removed, and leaves finely sliced
    • 1 tablespoon toasted squash or pumpkin seeds
    • salt and black pepper to taste
    Prevent your screen from going dark

    Directions
     

    • Air fry. Put the squash halves in the air fryer face down at 320 °F) for 15 minutes.
    • Cook quinoa. While the squash is cooking, put ¾ cup (180 ml) of vegetable broth to boil and add the quinoa. Reduce to a simmer and cook for 12-15 minutes until the liquid is absorbed and the quinoa is tender and fluffy.
    • Pan fry. Pour one tablespoon of water or non-stick cooking spray into a skillet and bring to medium heat. Gently fry the red onion until softened.
    • Sautée. Add the minced garlic and sage and fry for a minute. Then add shredded kale to wilt down for another minute—season with a bit of salt and freshly ground black pepper.
    • Make the stuffing. Once the quinoa is ready, stir in the kale mix until well combined.
    • Turn the squash. After the squash has had 15 minutes, flip them over and air fry for another 5-10 minutes until perfectly tender.
    • Fill the acorn squash halves with the quinoa mixture and put them back in the air fryer for the final 5 minutes.
    • Garnish. Top with toasted squash or pumpkin seeds (pepitas), vegan parmesan cheese, and pomegranate seeds or cranberries optionally.

    Oven

    • Make the quinoa stuffing mixture as per the instructions above.
    • Prepare the acorn squash as above, then roast on a lined baking sheet with parchment paper at 400 °F (200 °F) with the face down for about 20 minutes.
    • Then flip the acorn squash halves over and roast for another 10 minutes.
    • After the squashes are almost entirely baked, fill each half with the stuffing.
    • Finally, bake for extra 5 minutes for the stuffing to settle and the top with your favorite toppings.

    Nutrition Facts

    Calories: 284kcalCarbohydrates: 53gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 498mgPotassium: 1175mgFiber: 8gSugar: 3gVitamin A: 4395IUVitamin C: 59mgCalcium: 209mgIron: 5mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Vegan Stuffed Acorn Squash (Air fryer Recipe)
    Amount per Serving
    Calories
    284
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    498
    mg
    22
    %
    Potassium
     
    1175
    mg
    34
    %
    Carbohydrates
     
    53
    g
    18
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    4395
    IU
    88
    %
    Vitamin C
     
    59
    mg
    72
    %
    Calcium
     
    209
    mg
    21
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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      Recipe Rating




    1. Justin says

      October 12, 2022 at 12:15 pm

      OMG this was so good, and great step by step photos for me to follow too. Thanks

      Reply
    2. Shadi says

      October 12, 2022 at 12:32 pm

      5 stars
      Love how easy this recipe is. Can’t wait to try it this weekend. thank you for the recipe!

      Reply
    3. Jess says

      October 12, 2022 at 12:35 pm

      5 stars
      This is perfect for a crisp fall night. Makes me want to put on a sweater and cozy up next to a fire.

      Reply
    4. Elizabeth says

      October 12, 2022 at 12:43 pm

      5 stars
      This looks so savory and delicious. I love that it can be make in the air fryer. Thanks for sharing!

      Reply
    5. Tayler says

      October 12, 2022 at 1:36 pm

      5 stars
      I absolutely love acorn squash, so I can't wait to make this stuffed version. Thanks so much for sharing the recipe!

      Reply
    6. Kristine says

      October 25, 2022 at 7:27 pm

      5 stars
      We loved this stuffed squash. Very flavorful and I really appreciated being able use the air fryer - so easy!

      Reply
    7. Caitlin says

      October 25, 2022 at 7:27 pm

      5 stars
      Love this recipe so much, especially this time of year! So comforting and delicious.

      Reply
    8. MacKenziz says

      October 25, 2022 at 10:38 pm

      5 stars
      I made this yesterday for my family and it turned out perfect. The recipe was beautiful and flavorful. Can’t wait to make again.

      Reply
      • Gus says

        October 26, 2022 at 5:23 am

        Hey MacKenziz, that makes me so happy! Thanks for sharing! Acorn squashes are so beautiful that always make a great impression... you just want to eat them! 🙂

        Reply
    9. Nancy says

      October 25, 2022 at 11:05 pm

      5 stars
      Tavo this is perfect I bought one too many acorn squash and now I know what to make!

      Reply

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