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    Home » Recipes

    Vegan Mediterranean Recipes

    Dive into our vegan Mediterranean recipes category, where you can explore a wide array of plant-based dishes inspired by the rich flavors of the Mediterranean region. From hearty legumes to fresh vegetables and aromatic spices, these recipes offer both nutritional benefits and delightful tastes, making every meal a celebration of healthy, delicious eating.

    Embark on a culinary journey through our vegan Mediterranean recipes category, where you'll uncover an extensive selection of plant-based delights inspired by the region's diverse flavors. Indulge in savory Mediterranean-baked stuffed eggplants, where tender eggplants are filled with a savory mixture of herbs, spices, and wholesome quinoa, creating a symphony of flavors in every bite. Complement your meal with our refreshing Mediterranean Chickpea Cucumber salad, featuring crisp cucumbers, hearty chickpeas, and a medley of Mediterranean-inspired ingredients, all tossed in a tangy vinaigrette.

    • Top view of a bowl of vegan meatballs in marinara sauce, garnished with parsley.
      Protein-rich Vegan Meatballs
    • Mediterranean Honey Roasted Vegetables with Brussels Sprouts and Carrots featured.
      Vegan Honey Roasted Vegetables
    • Creamy Vegan Sauce
      Creamy Vegan Sauce
    • bread loaf in a wooden table
      Italian Artisan Bread (Pagnotta)
    • pan-grilled asparagus with flaked almonds.
      Pan-grilled Asparagus with Toasted Flaked Almonds
    • eggplant parmesan with wine
      No-fry Eggplant Parmesan (Vegan)
    • creamy eggplant pasta with tomato ricotta sauce.
      Roasted Eggplant Pasta Sauce
    • Spiced Roasted Cauliflower
      Spiced Roasted Cauliflower with Tahini
    • featured vegan pasta shells
      Vegan Stuffed Shells Pasta (Protein-rich)
    • plated marinated raw zucchini salad.
      Marinated Raw Zucchini Salad
    • bowl of green high-protein healthy pasta salad garnished with halved cherry tomatoes, broccoli, and fresh basil leaves, accompanied by a bowl of cherry tomatoes.
      Easy, Healthy Pasta Salad (High in Protein)
    • glass with creamy cold cucumber soup.
      Creamy Cold Cucumber Soup
    • healthy leek and potato soup.
      Healthy Leek and Potato Soup
    • Jar with Italian Pickled Eggplant recipe.
      Italian Pickled Eggplant Recipe
    • herb stuffed mushrooms featured
      Herby Pioppino Mushroom Recipe
    • vegan greek salad.
      Vegan Greek Salad
    • Escalivada served as tapa
      Easy Escalivada Recipe (Catalan Slow-Roasted Vegetables)
    • saffron risotto with leaves
      Saffron Risotto
    • vegan chickpea salad featured
      Vegan Chickpea Salad
    • stuffed onions
      Baked Stuffed Onions
    • Vegan Chickpea Tuna Mayo Sandwich Feature
      Vegan Tuna Salad with Chickpeas
    • roasted fennel and pear salad featured.
      Roasted Fennel Recipe with Pears
    • lemony winter risotto featured
      Lemony Winter Risotto
    • stuffed portobello mushrooms featured image
      Easy Stuffed Portobello Mushroom Recipe
    • vegan stuffed peppers featured
      Vegan Stuffed Peppers with Rice and Tofu
    • vegan bread buns featured
      Vegan Bread Buns
    • perfectly roasted whole cauliflower head featured.
      Perfectly Roasted Whole Cauliflower Head (3 Ingredients)
    • marinated Brussels sprouts side dish plated featured.
      Easy Marinated Brussels Sprouts
    • whole roasted butternut squash.
      Whole Roasted Butternut Squash
    • Truffled Mashed Potatoes cenital
      Truffle Mashed Potatoes
    • pumpkin tahini soup hand
      Creamy Vegan Pumpkin Soup without Coconut Milk
    • couscous warm salad.
      Couscous Warm Salad
    • Lebanese hummus served on a plate with a bowl of carrot and celery sticks.
      Authentic Lebanese Hummus
    • crispy vegan falafel.
      Crispy Vegan Falafel
    • roasted chestnuts featured
      Oven Roasted Chestnuts Recipe
    • healthy brussels sprouts
      Healthy Brussels Sprouts Recipe
    • carrot hummus without tahini.
      Creamy Carrot Hummus without Tahini
    • pizza marinara featured
      Marinara Pizza Recipe
    • Italian plum cake featured.
      Best Italian Plum Cake Recipe (Moist & Fluffy)
    • lemony garlic pasta served with bread.
      Easy Lemony Garlic Pasta

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    Welcome To

    Our Plant-Based World!

    Natasha and Mitri here, dishing out a bounty of easy, wholesome and tasty vegan recipes along with some natural alternatives to nourish and care for your hair and skin. Brace yourselves for a delightful journey!

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