This green juice is the ultimate immune system booster and has excellent anti-inflammatory properties. Celery juice benefits are life-changing, and adding it to your self-nurturing routine can be genuinely impactful.
Celery juice is a potent and straightforward way to supercharge your mornings with numerous health advantages. Consuming it on an empty stomach enhances metabolism, nourishes vital nutrients for optimal organ function, and promotes cell growth. It's celebrated for strengthening the immune system, aiding digestion, offering anti-inflammatory benefits, and being a powerhouse of antioxidants, enzymes, and essential nutrients for energy enhancement and detoxification.
Its wealth of minerals like magnesium, potassium, and calcium supports bone and heart health and helps maintain normal blood pressure. It is an effective remedy for conditions from morning sickness to kidney stones. Its antioxidant content benefits the heart and skin. It plays a crucial role in preventing diseases like diabetes and cancer, offering a comprehensive health boost and positively affecting blood pressure, eyes, hair, and nails.
Regularly drinking celery juice can alleviate chronic conditions by reducing inflammation and significantly improving skin health. Its high Vitamin A content helps reduce wrinkles, acne scars, and sunspots, thereby enhancing overall skin quality. Additionally, it's an invaluable detox agent, helping to rid the body of harmful free radicals and heavy metals, ensuring a full-body tune-up.
This juice is your ally if you're looking to shed some pounds. It contains tryptophan, an amino acid shown to help suppress appetite. Pair it with our Cucumber, Carrot, and Celery juice for an extra skincare boost. Trust us, your body will thank you.
This morning juice contains ginger to help reduce inflammation, improve heart health, and boost immunity! If fighting inflammation is your main goal, alternate this juice with our anti-inflammatory juice and broccoli juice.
Jump to:
🙋🏻♂️ My Journey with Celery Juice
In 2020, I faced a life-changing accident that left me with limited mobility in two fingers on my right hand. Chronic inflammation became my unwanted sidekick during this challenging time. Eager for a solution, I dove into the world of this healing juice after hearing about its anti-inflammatory powers.
So, I committed to a month-long celery juice ritual, downing a glass every morning on an empty stomach. The results? Mind-blowing. Not only did the inflammation subside, but I also shed the extra weight I'd gained during my three-month bed rest and noticed a significant improvement in my digestion.
They say it takes about 21 days to see the full benefits, but for me, the magic started happening on day 5.
If you're looking to maximize the healing effects, aim for sixteen ounces a day. But if you're battling chronic issues, feel free to up your dose to twenty-four or even thirty-two ounces.
While some folks label it as a "miracle drink," I wouldn't go that far. What I can say, though, is that it played a massive role in accelerating my recovery and getting me back on my feet.
💚 Why you will love it
- Nutrient-rich
- Hydration boost
- Easy digestion
- Quick preparation
- Detoxifying and healing properties
- Only 3 ingredients needed
🧾 Ingredients
This drink only needs 3 ingredients. No wonder it is our go-to detox juice. We always have these ingredients at home!
- Organic celery - about a third of a large bunch. Even better if it is in season.
- Fresh ginger is a great companion for enhancing the juice's flavor.
- Green apple - adds flavor, vitamins, and sweetness.
- Optional: lemon juice
See the recipe card for quantities.
🔪 Instructions
You can make their juice with a cold-press juicer or a blender; the instructions vary slightly. Let's get into it.
For any of the methods:
Wash and chop your ingredients.
You must only coarsely chop the celery and apple to fit the juicer or blender.
Celery leaves are edible and nutritious, but they have a bitter taste. I sometimes use them, but I recommend experimenting first with celery stalks so you get acquainted with the flavor and start including leaves if you wish.
Otherwise, you can eat celery leaves in salads, add the to your favorite pesto sauce, or use them for compost.
Juicer Method
Step 1: Turn your juicer on and run all coarsely chopped ingredients through, using the tamper. We recommend mixing the different ingredients so they all pass smoothly. If you use large chunks of apple, the outer skin may get stuck, so we use quarters.
Step 2: Sometimes, I add water while the machine still works to push out stubborn remnants that may have gotten stuck. You can optionally add fresh lemon juice and drink immediately.
Blender Method
Step 1: Add one cup of water to a high-speed blender, plus all the ingredients. Except for the lemon if adding.
Step 2: Blend for 30 seconds.
Note: if you prefer to keep the juice's fiber, you can skip the straining and add more water to make it thinner.
Step 3 (optional): Strain the resulting mixture through a fine-mesh sieve, colander, cheesecloth, or nut milk bag to remove the pulp. Optionally, add lemon juice.
Read about more tips on juicing without a juicer.
Hint: wondering what to do with juice pulp? Here are some creative ideas. We like adding celery juice pulp to our chickpea burgers or homemade vegan gluten-free crackers.
📋 15 Benefits of Celery Juice
Here is a list of the top benefits. Please do your research and ask your doctor.
Anti-inflammatory
Celery Juice is a natural anti-inflammatory that reduces chronic joint pain, gout, and rheumatoid arthritis. It soothes the body but is believed to soothe the nerves due to its calming and relaxing properties. (1)
Alkalizing
This healing drink with a high concentration of highly alkaline celery helps to prevent chronic diseases. (2)
Powerful antioxidant characteristics
It contains several nutrients that can help boost immunity. It is:
- Rich in antioxidants: It is a good source of antioxidants, which can help protect the body against free radicals and support a healthy immune system.
- Contains vitamin C: Vitamin C is an important nutrient for immune function and a good source of this vitamin.
Overall, including it in your diet can be a helpful way to support overall health, along with a balanced diet and healthy lifestyle habits. However, it should not be relied upon as the sole source of immune-boosting nutrients.
This juice also contains antioxidants and cancer-fighting compounds. (3)
Digestion
It improves digestion by increasing circulation in the intestines. It’s good for constipation, bloating, puffiness, and water retention; it acts as a gentle and natural diuretic and laxative.
It also helps to regulate low stomach acid, intestinal cramping, distention, and acid reflux.
To increase your fiber intake, you can also eat celery sticks. (source)*
Healthy cholesterol
It lowers cholesterol. It Reduces the bad cholesterol (LDL) in our bloodstream. (source)
Heart disease
Some evidence suggests that it may benefit heart health due to its high levels of antioxidants and anti-inflammatory compounds, which affect blood pressure, aid with inflammatory diseases, and improve cholesterol levels.
All critical factors in maintaining heart health.
Overall, while more research is needed to understand celery juice's effects on heart health fully, some evidence suggests that it may be beneficial due to its anti-inflammatory and antioxidant properties.
Blood pressure
Research suggests that celery helps lower blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells and allowing blood vessels to expand and contract with greater ease.
Celery’s sodium content helps stabilize blood pressure, meaning that if you have high blood pressure, it helps to bring it down, and if you have low blood pressure, it will help to bring it up. (6)
Liver health
It Aids the liver; celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver and produce enzymes that help flush fat and toxins. (7)
Fights infections
It helps fight infections. Celery contains powerful antimicrobial properties that boost immunity and fight infections. (8)
Heals gut
It activates and heals the gut, helping us digest things faster and more efficiently and preventing acid reflux and ulcers. (9)
Nutritional benefits
This is a very nutritious juice. It contains vitamins and essential minerals like potassium, folate, vitamin K, vitamin B6, and vitamin C. Great for the skin. (10)
Note on fiber: to make the most gut health benefits, it will be best not to strain your juice; make it with a blender. (source)
Celery juice for weight loss
It is loaded with nutrients that can help you lose weight. For one, it's a great source of fiber, which helps keep you full and satisfied after eating. It's also low in calories and rich in minerals like potassium and sodium, both essential for regulating water balance in the body.
Drinking celery juice is also a great way to get your daily dose of vitamins and antioxidants, which are important for supporting a healthy metabolism (12). In fact, studies show that people who drink it regularly tend to have lower body mass indexes and smaller waistlines than those who don't.
Bone health
It contains several nutrients that are important for maintaining bone health, because it is:
- High in calcium: Calcium is essential for building and maintaining strong bones. It is a good source of calcium, which can help keep bones healthy and strong.
- Rich in vitamin K: Vitamin K is vital for healthy bones because it helps the body produce proteins essential for bone formation. It is also a good source of vitamin K, which can help improve bone density and reduce the risk of fractures.
- Anti-inflammatory: Chronic inflammation can lead to bone loss and osteoporosis. It contains anti-inflammatory compounds, which can help reduce inflammation and protect bones.
- Alkalizing effects: This juice has an alkalizing effect on the body, which can help reduce the risk of bone loss. An acidic diet can lead to calcium loss from bones, but an alkaline diet can help prevent this.
Overall, including it in your diet can benefit our bones due to its high calcium and vitamin K content, anti-inflammatory benefits, and alkalizing effects. However, it should not be relied upon as the sole source of these nutrients and should be consumed as part of a well-balanced diet.
Mental health
Celery juice is known for its mental health benefits, contributing to a happier, healthier lifestyle. Its nutritional content and anti-inflammatory properties can stabilize mood swings often associated with nutritional deficiencies or low-grade inflammation.
Additionally, incorporating it into your diet has been shown to slow memory decline and protect cognitive health. While it shouldn't replace medication, it serves as a potent complement to medical treatments for mental health conditions.
Skin and hair health
This superfood works wonders for the skin by clearing blemishes, reducing acne scars, and promoting a smooth complexion. Its high water content ensures that the skin remains hydrated and balanced, essential for a healthy glow.
Moreover, the antioxidants and vitamins present protect the scalp's blood vessels from damage while stimulating hair growth. Vitamin K plays a crucial role in nourishing shiny, healthy hair follicles. Achieving a radiant look is effortless with celery juice.
💡 Best way to drink
The ideal way to enjoy celery juice is straight-up, on an empty stomach, first thing in the morning. But let's be honest, not everyone enjoys its bitter taste. So, here's my hack to make it palatable and downright tasty.
My Flavor Boosters
I toss in some ginger and a green apple into the mix. Ginger spices things up and amps up your immune system—something we could use today. And if you're in the mood for a tropical twist, swap out the apple for some fresh pineapple.
Why Pineapple? It's a diuretic powerhouse with anti-inflammatory perks, making it a perfect partner for celery. The green apple brings antioxidants and a touch of sweetness to the table, turning your morning green juice into a treat.
Keep It Simple, Keep It Effective
You might be tempted to include the whole produce aisle, but less is more here. A simpler blend means easier nutrient absorption for your body. Start with the apple and ginger to make the celery more approachable, and then gradually increase the celery-to-flavor-addition ratio.
💡 After you've downed your juice, give it 15 to 30 minutes to work its magic before eating anything else.
Think of it as a morning tonic, not a meal replacement. I usually follow it up with a post-workout protein breakfast like Tofu Scramble or high-protein oatmeal to refuel.
Why drink before working out
- No side stitches during your workout.
- You'll feel lighter and more agile.
Who Should Not Drink it?
While celery juice benefits many, it's not suitable for everyone due to potential side effects. Individuals with IBS (Irritable Bowel Syndrome) might experience digestive issues due to its fermentable sugars, such as mannitol.
Those monitoring their sodium intake or with hypertension should also be cautious because of its higher sodium levels.
Additionally, people on blood-thinning medications like warfarin need to be mindful, as celery juice's high vitamin K content can affect medication efficacy. Therefore, for certain health conditions, avoiding celery juice is advisable.
❓FAQ
How much should I drink a day?
Drinking about 16 ounces of celery juice daily, preferably on an empty stomach, is generally advised to harness its antioxidant benefits without overwhelming the body with too many nutrients. However, the ideal quantity may differ based on personal health and tolerance.
Individuals with specific health issues or those on medication are encouraged to seek advice from a healthcare provider before adding it to their diet.
Ultimately, moderation is key in consuming it or participating in juice cleanses, with a recommendation not to exceed 16 ounces daily to enjoy its advantages safely.
Does eating celery have the same benefits as juicing?
While both eating celery and drinking celery juice can provide health benefits, they are not the same. Juicing celery removes the fiber content, which can make the nutrients more easily absorbed by the body but also may lead to a quicker spike in blood sugar levels.
Conversely, celery consumption in its raw form provides the added benefit of fiber, which can aid in digestion and help maintain healthy cholesterol and blood sugar levels. Fiber also helps keep you feeling full for longer periods, aiding in weight management.
In general, it is recommended to consume a variety of fruits and vegetables in both whole and juiced forms to reap the benefits of each. However, it is important to note that juicing should not replace whole fruits and vegetables as the primary source of nutrients in one's diet.
🫙 Storage
Yes, you can store it in the fridge; make sure you put a lid on it. However, it is always better to make it fresh, as specific vitamins like Vitamin C, a potent antioxidant, are "volatile"—basically, they lose strength with time.
Still, this effect can be counteracted by closing it and storing the Juice in an air-tight container. Fresh Juice will always win over 1-day or 2-day Juice, but fridge-stored Juice will always win vs. not juicing.
From what I have researched, we are talking about a 25% daily property decrease, which is not bad at all, but it is worth considering.
✅ Conclusion
Celery juice is more than just a trend; it's a health elixir packed with numerous benefits. Whether you're looking to boost your immune system, improve your skin, or kick-start your day, a glass of this green goodness can do wonders. So, why not make it a part of your morning ritual?
Do you want to know more about the benefits of Juicing? Check out our post:
Juicing for Health: The Truth about Juicing
🧃 More healthy juices with celery
Since we are carrot lovers and admirers of great skin, we drink the most Carrot, apple, and celery juice, along with cabbage juice, which has excellent anti-inflammatory benefits.
📚 More detox juices
Please look at our Hangover Juice recipe for another excellent detox juice.
If you want a less sugary, hydrating, and simple green juice, go with this spinach juice or this kiwi drink made with celery and green apples.
⭐ If you tried this recipe and liked reading about the health benefits of celery juice, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
🎥 Video
📋 Recipe
15 Benefits of Celery Juice
Ingredients
- 3 cups celery about 4 stalks
- 1 green apple cored and coarsely chopped
- 1 knob ginger fresh, about 1 inch
Optional
- ½ lemon juice or lime juice, fresh
Directions
- Rinse the celery, apple, and ginger.
- Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; if not, take out the apple's core.
Making Celery Juice with a Juicer:
- Start introducing all the ingredients, combining the leaves and solids to prevent the juicer from getting stuck.
- Serve fresh or store closed in a container for a maximum of 24 hours, although it is recommended to have it freshly juiced.
Making Celery Juice with a Blender:
- Place the celery in a blender and blend until smooth.
- Strain through a strainer, cheesecloth, or nut-milk bag and serve.
- Serve fresh or store close in a container for no more than 24 hours.
Video
Notes
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
Aleiwya
very helpful article lot of benefit what plant can do.
Gus
Thank you, Aleiwya! We are glad you found the article helpful, and yes... plants are above all the medicine for our bodies!
Savitri
Definitely a fan of juicing celery now. I use a Vitamix and my juice is more of a darker muddy green that the bright light green I keep seeing in photos online. Any tips?
Thanks for the great article!
Gus
Hi Savitri, thanks for your comment. I note that when I use celery leaves, the juice comes out much darker; by any chance, are you using the leaves? Also, I wouldn't worry much about the color, because celery produces changes from place to place. We move around quite often, and the celery we get everywhere varies in color; sometimes, it is much whiter, and other times much greener. I have to say that I prefer the dark green stalks because it is a sign of having more nutrients and chlorophyll, which is excellent for our bodies and detox purposes!
Sam
This is my new morning favourite! Love how simple yet delicious it is and I feel healthier just drinking it!
Gus
Hey Sam, thanks for stopping by and leaving a review. We are thrilled you liked our celery juice and experienced its health benefits! Cheers!
Amanda Wren-Grimwood
I'm not a general fan of celery but it was totally different and delicious juiced especially with the flavour of apples and ginger.
Mahy
Regular consumption of this juice = healthy lifestyle, that's for sure. Easy and so good!
Ieva
I'll be honest, celery is one of my least favourite things to put in juice (and I was extremely worried about it in my 'first-thing-in-the-morning' juice), but it was actually really nice. The lemon and the ginger masked the flavour of raw celery quite well, and the combination was overall really teasty!
Gus
Hi Ieva, thanks for trying our juice with celery! We're glad you liked it and that the lemon and ginger helped to mask the flavour. We hope you'll enjoy it again in the future. 🙂
Tara
Lots of knowledge! Very helpful for someone with chronic pain like me. Thank you!
Elena Schuenemeyer
How many ounces should I drink daily? I tried it out today and it was delicious!
Elena Schuenemeyer
Greetings! I'm drinking it as we speak. I don't have a juicer, but have a vitamix. Just another step involved. How many ounces should I be drinking a day? The recipe made a full cup of juice and was wondering if I can split it with my husband and still get enough benefit from half a cup.
Gus
Hi Elena, thanks for your review and for letting us know that Vitamix also works! Depending on the benefits you want to get out of it, the ideal quantity of celery juice for getting all its healing benefits is sixteen ounces a day. However, you may choose to increase your intake up to twenty-four to thirty-two ounces a day if suffering from chronic illness or symptoms. We regularly take 10-16 ounces a day as a preventive disease juice. 🙂
Elena Schuenemeyer
Gus, So sorry about the double comment. I didn't think I hit post comment on the first one. You can delete the second one if you'd like! Thanks for your response.
Gus
No worries Elena, it happens to me as well. You are welcome about the answer. I hope it answered your question.
nancy
not so sure about it being the same as a 10 day vacay but i'll take this juice daily please 🙂
Heather
What a tasty healthy refreshing way to start the day! Loved the added ginger!
Sharon
I had no idea how beneficial celery juice was for a healthy diet. Can't wait to try this recipe out ASAP!
Mirlene
Theres a great amount of benefits that you pointed out about celery. I need to get myself into drinking this celery juice and replace my coffee in the mornings!