Carrot Juice

10 Benefits of Carrot, Apple, and Celery Juice

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This Apple, Celery, and Carrot Juice is your morning bet on your sight, skin, and immune system. Who doesn’t want to make sure their eyes keep doing their job, their skin keeps glowing, and their body keeps viruses and harmful bacteria away?

We drink juices every morning. We experienced a dramatic difference in our health and daily routine since we adopted the juicing routine.

Your body really rewards you with optimal health and well-being.

Carrot Juice
Apple, Celery, Carrot Juice Benefits

Apple, Celery, Carrot Juice Benefits

These are 10 Benefits of drinking this morning elixir

  • Improve skin health
  • Improve sight
  • Heart health
  • Anticancer effects
  • Promote liver health
  • Anti-inflammatory properties.
  • Improve the digestive tract’s function
  • Immune booster property
  • Fight insomnia
  • Antioxidant

Why Juicing?

Juicing for health is a great way to get your fair share of vitamins in your body efficiently and fast, first thing in the morning. It would be challenging to get all the nutrients of these ingredients in the morning chewing celery, apple, carrots, and ginger.

If you want to learn more about the Benefits of Juicing check our post which explains it all.

Carrot Juice
Carrot Juice

Absorption of Carotenoids present in your Carrots

Our body’s absorption of the carotenoids present in vegetables like carrots and spinach is positively affected by soluble fats. This means that adding some healthy fats to your breakfast will enhance the absorption of your juice nutrients. Think almonds.

I recommend to mix spinach and carrots with avocados, to enhance the carotenoids absorption.

We like eating about five almonds with our morning carrot juice, this provides some extra fiber and good oils and sources of energy, first thing in the morning!

Looking for more Morning Rocking Juices?

Beetroot And Celery Juice: The Ultimate Post And Pre-Workout Drink

Ultimate Anti-inflammatory Green Celery Juice

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If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld  on Instagram. Cheers!

This is how to make a delicious and nutrient-dense Carrot, Apple and Celery Juice!

Carrot Juice

10 Benefits of Carrot, Apple, and Celery Juice

Gus
This Carrot Juice is your morning bet on your sight, skin, and immune system.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Beverages, Drinks, Juices
Cuisine Gluten-Free, Vegan
Servings 2 Servings
Calories 82 kcal

Equipment

  • Juicer

Ingredients
 
 

  • 2 carrot in medium pieces
  • 2 celery stalks, leaves, and all
  • 1 apple in medium pieces
  • 1 tablespoon ginger fresh, about 1 inch

Instructions
 

  • Depending on the Juicer you have,you may be able to throw everything in the Juicer without cutting it; if not,take out the core of the apple.
  • Start introducing all theingredients, combining the leaves and solids, to prevent the juicer fromgetting stuck.
  • If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drag some of the rest of the fruits and veggies.

Notes

It is not necessary to peel the ginger; the Juicer will do it all.
You can also add both the carrots and celery stalks and leaves.
It is not necessary to peel the ginger; the Juicer will do it all.
I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).

Nutrition

Calories: 82kcalCarbohydrates: 20gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 75mgPotassium: 411mgFiber: 5gSugar: 13gVitamin A: 10419IUVitamin C: 9mgCalcium: 42mgIron: 1mg
Keyword juice, juicing, quick
Did you make this recipe?Mention @ourplantbasedworld or tag #ourplantbasedworld!
Nutrition Facts
10 Benefits of Carrot, Apple, and Celery Juice
Amount per Serving
Calories
82
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
75
mg
3
%
Potassium
 
411
mg
12
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
10419
IU
208
%
Vitamin C
 
9
mg
11
%
Calcium
 
42
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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