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    Home » Recipes » Detox Juices

    Carrot juice benefits + Carrot, Apple, Celery Juice Recipe

    Updated: Mar 10, 2023 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    This Carrot, Apple, Celery Juice Recipe is your morning bet on your sight, skin, and immune system. Who doesn't want to make sure their eyes keep doing their job, their skin keeps glowing, and their body keeps viruses and harmful bacteria away? Find out about all the Carrot Juice Benefits for your health.

    Carrot, Apple, and Celery Juice
    Jump to Recipe Print Recipe Comments

    We drink juices every morning. We experienced a dramatic difference in our health and daily routine since we adopted the juicing habit.

    Carrots and celery might seem like an unlikely combo, but when you blend them, they taste just right. Many people have a hard time drinking vegetables in juice, so this is a good option for those who dislike the pulp in their vegetable drinks.

    The juice does yield quite a bit, but drinking it is a great way to pack your body with nutrients.

    Drinking celery and Carrot juice has been known for years as an energy booster, but drinking it is just as beneficial and is highly nutritious. You can drink this any time of the day, whether drinking it alone or as a mix with other juices.

    The carrot and celery combo is a little sweet due to the carrots, but drinking it is an excellent way to get in your daily servings of vegetables.

    If you drink this on its own, you only need to add a little ice to thin it out, but drinking this as a mix with fruits is also good.

    We add apples and ginger for extra sweetness and zing! Apple juice is naturally sweet and full of antioxidants!

    Your body really rewards you with optimal health and well-being.

    Carrot, Apple, and Celery Juice

    Please look at our Hangover Juice recipe and homemade strawberry juice for more excellent detox juice options.

    Jump to:
    • 🧾 Ingredients
    • 🔪 How to Make Carrot Apple and Celery Juice
    • ✅ Apple, Celery, Carrot Juice Benefits
    • 🥕 Absorption of carotenoids present in your carrots
    • 🍎 Apples health benefits
    • 🧃 Why Juicing?
    • 📚 More Carrot recipes
    • ☀️ More Morning Juice Recipes?
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    🧾 Ingredients

    This Carrot Apple, and Celery Juice are a refreshing, simple, and healthy recipe with only four natural ingredients. My favorite juice made with fresh produce is ready in less than 5 minutes, and even our nieces love it!

    • Carrots
    • Organic celery stalks
    • Apple
    • Ginger

    See the recipe card for quantities.

    🔪 How to Make Carrot Apple and Celery Juice

    Carrot juice and celery juice work perfectly in any juice recipe. They complement well because carrots are creamier, sweeter, and denser than the more watery and fresh celery.

    Step 1: wash and rinse your produce

    Depending on your Juicer, you may be able to throw roughly chopped fruits and vegetables in the Juicer or even without cutting them, or just roughly cut your produce into big chunks. If not, remove the apple's core and the carrots' tops. And no, you don't need to peel carrots.

    I usually chop off the hardtops of the carrots but do not peel them; just give them a good rinse.

    Step 2: Juice Your ingredients

    Most juicers work the same way: you insert the fruit or veggie into a chute, and the freshly squeezed juice comes out. However, this may vary depending on your juicer. Just follow your juicer's instructions.

    Start introducing fruits and veggies, combining the leaves and solids to prevent the juicer from getting stuck.

    If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruit and veggies.

    You may want to add some lemon drops to add acidity. Add ice if you like to have it cold.

    Step 3: Store (if not drinking immediately)

    You can reserve the carrot juice for 24 hours in a mason jar.

    ✅ Apple, Celery, Carrot Juice Benefits

    Carrot Juice Ingredients

    These are 10 Benefits of Carrot juice and drinking this morning's elixir

    Improve skin health

    Carrots have beta-carotene and Vitamin C. Both may protect your skin from damage. In addition, our body needs Vitamin C to produce collagen. (1)

    Improve sight

    Beta-carotene also helps to protect your eyes and lowers your chances of eye problems. (source)

    Heart health  

    The potassium in carrots can help keep your heart health in check. (3)

    Anticancer effects

    Antioxidants in carrots fight harmful free radicals in your body, and that can make you less likely to have cancer. (4)

    Promote liver health

    Antioxidants in carrots reduce liver toxicity. (5)

    Read on: Homemade Liver Cleanse Juice »

    Anti-inflammatory properties

    Carrots and other orange vegetables are rich in vitamin A and beta-carotene, both believed to have anti-inflammatory properties. (6)

    If fighting inflammation is your main goal, alternate this juice with our anti-inflammation juice.

    Improve the digestive tract's function

    Carrots have a lot of fiber, which helps keep the digestive system healthy and balances our blood sugar levels. This is because fiber helps our body release energy coming from sugar more slowly. (7)

    Read on: gut-healing green cabbage juice, juicing cauliflower, and red cabbage juice »

    Immune booster property

    Carrot celery juice may give your immune system a boost, protecting immune cells from free radical damage. (8)

    Read on: Drinks to boost the immune system »

    Fight insomnia

    Carrots also pack several other sleep-promoting nutrients like Vitamin A, biotin, potassium, and Vitamin B6. A study found that consumption of the nutrient alpha-carotene was most closely associated with better sleep. (9)

    Carrots have powerful antioxidants

    This extremely nutritious root hold tons of antioxidants that are also good for your heart and help fight free radicals. (source)

    Carrot juice benefits and extensive and we have just scratched the surface here, if you want to read more, check this great article.

    If you are like me and love to know the nutritional aspects of juices with carrots or beets. In that case, you should check out this amazing Carrot Beet Pineapple Detox Juice, which we designed carefully for an Ayurvedic Detox Class of Yoga Practitioners.

    Don't forget to check our celery juice recipe, if you are fighting inflammation.

    🥕 Absorption of carotenoids present in your carrots

    Our body's absorption of the carotenoids present in vegetables like carrots and spinach is positively affected by soluble fats. This means that adding some healthy fats to your breakfast will enhance the absorption of your juice nutrients. Think almonds.

    We like eating about five organic almonds with our morning carrot juice; this provides extra fiber, good oils, and energy sources first thing in the morning!

    Carrots

    Another way is to, eat carrots and spinach with some healthy oil such as avocados, coconut oil when cooked, or extra virgin oil in your salads to enhance the absorption of the carotenoids.

    If you are looking to include more carrots in your diet, you should try this super easy and delicious Carrot Savory Tart (Galette)

    Blood pressure and carrot celery Juice

    High blood pressure? No worries, this carrot and celery juice combo is a fan-favorite among the hypertension crowd. Carrots pack a potassium punch, basically the arch-nemesis of high BP. More potassium equals a more relaxed blood pressure and is easy-peasy.

    And don't sleep on celery—it's the unsung hero here. This lean green diuretic machine helps to flush out extra fluids, giving your blood pressure a welcome chill pill.

    If you're also tracking those calories, good news: this juice is a weight-loss triple threat. It's low-cal, has zero added sugar, and is knackered at tackling inflammation.

    So, give this power-packed duo a spin in your juicer. Your blood pressure—and maybe even your waistline—will give you high fives.

    🍎 Apples health benefits

    Apples are rich in phytonutrients, vitamins, and minerals. They contain antioxidants, anticancer, and anti-inflammatory properties mainly due to those flavonoids and polyphenols.

    Apples should be part of everyone's diet. They help prevent heart disease, cancer, and other conditions like diabetes or arthritis.

    Apples are high in dietary fiber and have zero fat or cholesterol. They also contain many Vitamin C, Vitamin K, and potassium.

    The tannins found in apples fight free radicals that can lead to cancer, heart disease, and other illnesses.

    Today, you can find apples year-round, but they are at their best in the fall season. That's when we eat apple pies and make tons of applesauce!

    🧃 Why Juicing?

    Juicing for health is a great way to get your fair share of vitamins in your body efficiently and fast, first thing in the morning. However, It would be challenging to get all the nutrients of these ingredients in the morning, by chewing celery, apple, carrots, and ginger. Our current favorite is this Omega Cold Press Juicer, it's silent, gets the most out of juicing, especially celery, and is easy to clean!

    Omega Celery Juicer and Nutrition System Masticating Juicer

    Want to know more about the benefits of Juicing? Check our post:

    Juicing for Health: The Truth about Juicing

    If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. You need to blend your ingredients and then pass the juice through a fine or medium-mesh colander.

    Another way to juice is using a Nutribullet, and then passing the juice through a fine-mesh sieve. If Nutribullet is not in your country or you find it too expensive, there are also Nutribullet alternative blenders in the market.

    Pouring Carrot, Apple, and Celery Juice

    📚 More Carrot recipes

    Our Savory Carrot Tart (Galette) is one of our favorite savory carrot dishes as it is very different and always impresses our guests.

    Since we use carrots quite often for juicing, and we love zero-waste cooking and minimizing churn, we always use carrot tops to make carrot greens pesto, which goes perfectly with vegan tuna salads and cold pasta salads.

    Sometimes we go crazy on carrots and find ourselves with more than we think we can consume until we remember making our Carrot and Ginger soup, another favorite that is made very quickly with minimal cooking time and delivers so much flavor!

    If you like bacon or used to like it, until you switched to a plant-based diet, you may be heading to a new treat with this easy-to-make and healthy carrot bacon recipe.

    If you love baking with carrots, you will surely love our one-pot carrot cake, made with our go-to gluten-free flour blend and a vegan white chocolate frosting, for a healthy treat or breakfast.

    ☀️ More Morning Juice Recipes?

    Since we are carrot lovers and admirers of great skin, have juices that are rich in carotenoids.

    The juice that we drink the most, along with our Morning celery juice, Mean Green Juice, and cabbage juice because they, have significant anti-inflammatory benefits.

    The Beetroot, apple, celery juice, and pomegranate juice are our juices of choice previous to workout since pomegranates and beets have amazing recovery and energy-replenishing benefits.

    After working out, we either have our Post-workout smoothie for protein or the Carrot, Cucumber, and Celery juice for enhanced hydration.

    If you love your beta-carotene-packed juices, try this red juice, which is super pretty and will make your skin glow!

    Carrot Apple and Sweet potato juice for skin health. Learn about the health benefits of sweet potatoes.

    Kiwi Juice (learn how Kiwi can help you have more pleasant nights)

    Simple Green Juice (great to include Kale in your diet)

    Finally, if you are aiming to shed a couple of pounds, you may want to check on our pineapple cucumber ginger lemon weight loss juice, which is designed to be very low in calories, with fruits and veggies that have slimming properties.

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    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    🎥 Video

    📋 Recipe

    Carrot Apple Celery Juice

    Carrot, Apple, Celery Juice Recipe

    Author: Gustavo De Obaldia
    This Carrot Juice is your morning bet on your sight, skin, and immune system. It is a refreshing, simple, and healthy recipe with only 4 ingredients. Made with fresh produce, it is ready in less than 5 minutes, and even our nieces love it!
    4.9 from 59 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Juice
    Cuisine Healthy
    Servings 2 Servings
    Calories 82 kcal

    Equipment

    Omega Celery Juicer and Nutrition System Masticating Juicer
    (affiliate link)
    Omega Cold Press Juicer (affiliate link)
    J2 Nama Juicer.
    (affiliate link)
    Nama J2 Cold Press Juicer (affiliate link)
    Komax Reusable BPA-Free Juice Bottles.
    (affiliate link)
    BPA-free juice container (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)
    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)

    Ingredients
     
     

    • 2 carrot in medium pieces
    • 2 celery stalks, leaves, and all
    • 1 apple in medium pieces
    • 1 tablespoon ginger fresh, about 1 inch

    Optional:

    • lemon add lemon drops if you like to make it more acid
    Prevent your screen from going dark

    Directions
     

    • Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, take out the core of the apple and the tops of the carrots.
    • Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
    • Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
    • Serve. Or you can reserve the juice for up to 24 hours in a mason jar.

    Video

    Notes

    It is not necessary to peel the ginger; the Juicer will do it all.
    You can also add both the carrots and celery stalks and leaves.
    I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).

    Nutrition Facts

    Calories: 82kcalCarbohydrates: 20gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 75mgPotassium: 411mgFiber: 5gSugar: 13gVitamin A: 10419IUVitamin C: 9mgCalcium: 42mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      4.90 from 59 votes (30 ratings without comment)

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      Recipe Rating




    1. Janette Johnson

      August 26, 2023 at 2:59 pm

      5 stars
      Delicious and very refreshing.

      Reply
    2. Fortune

      May 25, 2023 at 7:19 am

      Hi, I love your posts and your recipes. I never knew you can do so much with carrot. Being a hypertensive person it is a great relief to see or have an alternative to high blood pressure drugs. I would like you to recommend other vegetables and fruits that can also help at times like this. Thank you.

      Reply
      • Gus

        May 25, 2023 at 12:20 pm

        Dear Fortune,

        Thank you for your kind words and your interest in finding alternative ways to support your health. Before going further, it's essential to consult with your healthcare provider for any significant dietary changes, especially if they might interact with your current medications or health conditions.

        That said, incorporating certain fruits, vegetables, and other plant-based foods into your diet can help support heart health and potentially reduce blood pressure. Here are some great choices:

        1. Berries: Particularly strawberries and blueberries, are packed with antioxidant compounds called anthocyanins. These have been linked to reduced blood pressure in individuals with hypertension.

        2. Beets: These root veggies are high in nitric oxide, which can help lower systolic blood pressure. Try a beets juice.

        3. Sweet Potatoes: These are powerhouses of magnesium, potassium, and fiber, all beneficial for reducing blood pressure. Here's a sweet potato juice.

        4. Leafy Greens: Cabbage, collard greens, spinach, kale, and others are high in nitrates, offering benefits for blood pressure control.

        5. Whole Grains: Especially oatmeal, contains beta-glucan fiber, potentially lowering both systolic and diastolic blood pressure.

        6. **Pistachios**: One study found that these nuts can help reduce blood pressure during stressful times. Remember, it's best to choose unsalted versions to maintain their health benefits.

        7. Bananas: One medium-sized banana offers a substantial amount of potassium, a mineral known for its blood pressure-lowering properties. Other potassium-rich foods include beans, tomatoes, mushrooms, and avocados.

        8. Kiwifruit: A study found that eating three kiwifruits daily could significantly lower blood pressure. Kiwifruit delicious chopped up in fruit salad or sprinkled on vegan yogurt.

        Remember, these foods are meant to supplement and not replace your prescribed medications. Always talk to your healthcare provider before making any significant changes to your diet or health routine. Stay healthy and happy!

        Best Regards,
        Gus

        Reply
    3. Tamara

      May 23, 2023 at 11:54 am

      What helps for fibromyalgia

      Reply
      • Gus

        May 23, 2023 at 2:51 pm

        Hi Tamara,
        While no specific plant-based foods have been proven to cure fibromyalgia, a balanced and nutritious diet can support overall health and potentially alleviate some symptoms. Here are some plant-based foods that may be beneficial for individuals with fibromyalgia:

        1. Fruits and vegetables: Include a wide variety of fruits and vegetables in your diet as they are rich in antioxidants, vitamins, minerals, and fiber. Berries, leafy greens, cruciferous vegetables (such as broccoli and cauliflower), and colorful produce like bell peppers can provide valuable nutrients and support your overall well-being.

        2. Whole grains: Opt for whole grains such as quinoa, brown rice, oats, and whole wheat bread. These foods are a good source of complex carbohydrates, which can provide sustained energy and help regulate blood sugar levels.

        3. Legumes and beans: Incorporate legumes and beans like lentils, chickpeas, black beans, and kidney beans into your meals. They are excellent sources of plant-based protein, fiber, and various nutrients.

        4. Nuts and seeds: Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are examples of nutrient-dense options. They provide healthy fats, protein, and important micronutrients like omega-3 fatty acids.

        5. Healthy fats: Include sources of healthy fats in your diet, such as avocados, olives, coconut oil, and extra virgin olive oil. These fats can contribute to reducing inflammation in the body.

        6. Herbal teas and spices: Some individuals with fibromyalgia find relief from symptoms by consuming herbal teas like chamomile, peppermint, or ginger tea. Additionally, spices like turmeric, ginger, and cinnamon have anti-inflammatory properties that may help manage pain and inflammation. You may want to give this infusion a try.

        It's important to note that the impact of diet on fibromyalgia symptoms can vary from person to person. It may be helpful to consult with a registered healthcare professional who can provide personalized guidance and ensure you're meeting your nutritional needs while considering your specific condition.
        All the best,
        Gus

        Reply
    4. Blitzo

      September 20, 2022 at 6:33 pm

      5 stars
      Hi there, your posts such a fabulous with so much good information!!!!

      Reply
      • Gus

        September 21, 2022 at 2:02 pm

        Thank you! We appreciate your comments!

        Reply
    5. naqibullahjan

      September 16, 2022 at 3:36 am

      how can i make carrots juice please give me direction

      Reply
      • Gus

        September 16, 2022 at 3:29 pm

        The direction are explained in the recipe card at the end of the post. Please scroll down the post to Instructions.

        Reply
    6. Kathleen

      August 01, 2022 at 12:13 pm

      5 stars
      Refreshing, healthy, and packed with nutrients. This carrot juice is the perfect drink to start your my day with.

      Reply
    7. Suja MD

      August 01, 2022 at 11:35 am

      5 stars
      Absolutely delicious; thank you for this fantastic recipe! Very straightforward and easy to make. The dish came out perfectly. I will make it again!!

      Reply
    8. Kali Alexandria

      August 01, 2022 at 11:18 am

      5 stars
      I absolutely love juicing and I didn't realize there were so many benefits of carrot juice! Thanks for this!

      Reply
    9. Tara

      August 01, 2022 at 10:11 am

      5 stars
      Oh yum! So many wonderful, healthy flavors in this juice. It is definitely the perfect start to the morning.

      Reply
    10. Jess

      August 01, 2022 at 10:07 am

      5 stars
      I just got home from a long run and was looking for something to make for my post-run snack. This is perfect and I love that I already have everything needed to make it.

      Reply
      • Gus

        August 04, 2022 at 8:49 am

        Hey Jess, I am glad you enjoyed our recipe! It definitely has great ingredients to replenish after intense exercise!

        Reply
    11. nancy

      April 05, 2022 at 12:42 am

      5 stars
      i totally need this for my eyes - staring at the computer screen on day!

      Reply
    12. Jennifer M Hayes

      February 21, 2022 at 1:29 am

      5 stars
      This is delicious.

      Reply
      • Gus

        February 21, 2022 at 5:24 pm

        Thankk you Jennifer, I am glad you liked it!

        Reply
    13. Sara Welch

      September 22, 2021 at 12:12 am

      5 stars
      Excited to dust off my juicer and give this a try! Looks too good to pass up, indeed!

      Reply
    14. Gina

      September 21, 2021 at 10:21 pm

      With all these benefits, we should ALL be drinking this! Love the hint of ginger to add some freshness to the vegetables. You've inspired me to break out the juicer with this one!

      Reply
    15. Heather Johnson

      September 21, 2021 at 10:08 pm

      5 stars
      i asked my mom for a juicer - meaning the hand juicer for a lemon - she bought me a giant juicer - i had never used it - but you inspired me! really tasty!

      Reply
    « Older Comments

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