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Best Vegan Summer Recipes

Updated: by

Written by Gustavo De Obaldia

Although it's not quite Summer season yet, the temperature has certainly started to rise, and we're all eager to find ways to cool down. This year, why not try some delicious vegan Summer recipes instead? From fruity smoothies to perfect picnics, we've covered you with everything you need to make your summertime eating as enjoyable as possible. So get ready to discover some amazing new flavors!

Vegan Summer Recipes

We feel like making our favorite warm weather recipes with the long-waited summer knocking on our doors.

From delicious healthy juices, smoothies, and light lunch recipes to summer desserts and ripe tomato soup.

Expect Citrus, Light, and indulgent entrées and side dishes.

You will find fresh appetizers such as the outstanding Vegan Ceviche or maybe something more filling yet fresh and tasty, like our lemon garlic pasta with tequila-roasted almonds.

Don’t forget to try our Andalusian Gazpacho or Delicious Mango Smoothie or a Guilt-Free berry Nicecream for dessert.

Breakfast

Summer is the perfect time to enjoy refreshing and light breakfast recipes. From vegan overnight oats to smoothies bowls, these recipes are perfect for a healthy start to your day. Plus, they're all vegan-friendly so that you can indulge guilt-free! Whether you're looking for an on-the-go breakfast or something to enjoy at home, these recipes have you covered. So what are you waiting for? Get cooking!

pineapple coconut smoothie featured

3-ingredient Pineapple Coconut Smoothie

Our Simple and Dairy-free Pineapple Coconut Smoothie requires just 3 ingredients: frozen ripe pineapple, coconut milk, and your preferred sweetener.
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smoothie bowl

How to Make a Thick Smoothie Bowl

This delicious Breakfast Smoothie Bowl is packed with nourishing Antioxidants and Omega-3srich ingredients to power your brain and replenish your body first thing in themorning.
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FRUIT BOWL on a table

Breakfast Fruit Bowl

Starting your day with your fair share of nutrients is a must for us when we have a long day ahead and packing everything in a single bowl is a great way to make it.
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Scrambled Tofu

Best Tofu Scramble Recipe

This one is the best tofu scramble recipe; it’s easy, is hassle-free, is delicious, is versatile, and is fast!
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strawberry kiwi banana smoothie glass featured image

Strawberry Kiwi Banana Smoothie

This is delicious and Healthy Strawberry Kiwi Banana Smoothie. It is perfect for breakfast or a light snack, and it's packed with nutrients that are good for you. A refreshing and healthful way to start your day.
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Kiwi Juice Recipe

Simple Kiwi Green Juice Recipe + Juicing Tips

If you like juicing this homemade kiwi juice recipe is for you. We started juicing years ago, and in the process have perfected a series of juices including this great kiwi and cucumber juice recipe.
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Snacks and beverages

Out list of healthy summer vegan snacks, including smoothies and sweet treats.

vegan pineapple strawberry smoothie featured image

Vegan Pineapple Strawberry Smoothie - No banana or Yogurt

This refreshing smoothie is the perfect healthy treat! Made without yogurt or banana, strawberries and pineapple shine! Whether you're looking for a quick breakfast or a refreshing snack, this recipe will hit the spot!
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Spinach Blueberry Banana Smoothie featured.

Spinach Blueberry Banana Smoothie (Green Vegan smoothie)

There's nothing like starting your day with a Healthy Breakfast Smoothie packed with natural protein sources and antioxidants! This green smoothie with blueberries is perfect for keeping you energized until lunchtime. It's packed with antioxidants, vitamins, and minerals, and it tastes delicious too!
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mango smoothie

Mango Smoothie Recipe without Yogurt

Having this fruit smoothie for breakfast will help you begin your day taking good care of your body from the inside out!
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Watermelon Smoothie in glass

Watermelon and Ginger Smoothie

This 3-ingredient Summer Watermelon Smoothie is Refreshing and your smart bet to fight inflammation, hydrate, and relieve muscle soreness after a beach run.
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Passion Fruit and Watermelon Juice glass

Passion Fruit and Watermelon Juice

Have you ever wondered what watermelon and passion fruit juice can do for your health? Come and learn about all the Health Benefits of Watermelon Juice and Passion Fruit. Together, they are a flavor bomb!
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two glasses and one bottle of served pineapple water.

How to Make Pineapple Water

This pineapple water recipe is a quick, easy and tasty way to stay hydrated as we transition into warmer weather. It's also a great alternative for those who don't like plain old water or other flavored drinks such as tea, coffee or sodas.
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vegan granola bars

Homemade Vegan Granola Bars

Snack guilt-free with our homemade vegan granola bars. Made with wholesome ingredients and packed with flavor, they're the perfect on-the-go snack.
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homemade fig bars laying in parchment paper

Healthy Fig Bars Recipe (Gluten-Free, 5-ingredient, No-Bake)

When you crave a different snack, these Quick, No-bake, 5-ingredient Homemade Fig Bars are perfect because they are super tasty and easy to make.
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Appetizers

These vegan summer appetizers can easily sneak into any BBQ or grilling party. They are great for initiating your Summer parties while remaining on the table to mix and match.

lemon beet hummus featured.

Beet and White Bean Hummus

This Lemon Beet Hummus Recipe takes 10 minutes to make, and you can use canned beets for convenience. You'll love this unique blend of ingredients.
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Lebanese eggpalnt babaganoush recipe.

Lebanese Babaganoush Recipe

A middle-eastern favorite that makes everyone happy and makes a great snack. I love topping my black bean burgers with this eggplant winner!
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Homemade Guacamole Recipe

Best Authentic, Easy, and Simple Guacamole Recipe

The best homemade guacamole recipe is the one that uses fresh, high-quality ingredients. Grab some corn chips and salsa and get any Summer party started with the right foot! use it on your tacos or sandwiches to add some creamy and delicious yumminess!
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Lebanese hummus served on a plate with a bowl of carrot and celery sticks.

Lebanese Hummus Recipe

Do you love hummus as much as I do? It's such a versatile dip! You can enjoy it plain or jazz it up with fun flavors. Add plant-based protein to your Summer diet easily!
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gazpacho glass

Cold Spanish Soup (Gazpacho Andaluz)

Immerse yourself in the vibrant flavors of Gazpacho Andaluz, an authentic cold Spanish soup straight from the heart of Andalusia. Discover the secrets of this healthy, easy-to-make classic that perfectly encapsulates the rustic simplicity and refreshing zest of Spanish cuisine.
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vegan ceviche plate

Vegan Ceviche Recipe - Peruvian Style

Ceviche is one of our Latin staple foods and has as many variations as countries in Latin America. Have you tried a Vegan Ceviche version yet? You will be surprised how close the flavor is to the fish-based one made with simple ingredients like zucchini and onions, and topped with crunchy corn, it will be surely love at first bite.
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Watermelon Rind Soup Gazpacho Featured Image

Watermelon Rind Soup (Gazpacho)

We love the Spanish Gazpacho and how nutritious, and fresh it is. This Watermelon Rind Soup is a twist that will blow your mind.
Surely, after trying this recipe you will never throw your watermelon rinds again! You won't even want to make compost out of them!
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vegan crispy teriyaki tofu puffs featured.

Crispy Teriyaki Tofu Puffs

Discover this easy and flavorful dish, perfect for any meal. In this post, we'll guide you through air-fried and baked methods to create mouth-watering tofu puffs that'll become a staple in your meal rotation. Let's embark on a vegan culinary adventure and whip up a healthy, irresistible dish together!
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Homemade Vinaigrette Dressing

Homemade Vinaigrette Dressing

Forget ranch and make this amazing dressing in 5 minutes; use it to top any Summer Salad and make it perfect every time.
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crispy mediterranean tofu air fryr recipe fatured.

Crispy Air Fryer Tofu Nuggets with Mediterranean Marinade

Love tofu? Learn how to air-fry tofu nuggets with a delicious Mediterranean marinade. Perfect for a quick and healthy meal, appetizer, or snack.
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Side dishes

As summertime approaches, the vegan summer side dishes options for side dishes increase. There are a variety of recipes that can provide vibrant and flavorful sides that will complement any meal. Whether you are looking for something fruity or savory, there is a perfect option out there for you. Keep reading to discover some amazing vegan summer side dish recipes!

Cauliflower Rice

How Do You Make Cauliflower Rice

Cauliflower rice is the perfect side dish, just as rice is. It is a highly versatile side that goes well with any seasoning. Made in 10 minutes!
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carrot bacon

Vegan Carrot Bacon Recipe

For those of you who asked for this recipe on our Instagram, Tarah! Carrot Bacon! It is incredible what we can do with a bit of imagination!
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easy green beans with almonds.

Easy Green Beans with Almonds

Perfect for Christmas dinner or brunch, these green beans with flaked almonds make the perfect side for any given dish. They are crunchy, tasty, tangy, and light.
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Broccoli Romanesco

How to Cook Romanesco Broccoli

If you are lucky to have broccoli romanesco locally, do yourself a favor and grab one. You will be greatly rewarded with this beauty.
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easy bread loaf

Homemade Italian Bread Loaf

What's a table without excellent quality homemade bread?
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Dinner ideas

As the weather starts to heat up, it can be tough to come up with ideas for easy and satisfying vegan dinners. But don't worry – we've got you covered! Check out our favorite summer vegan recipes below, from light salads to hearty main dishes.

lemony garlic pasta served with bread.

Easy Lemony Garlic Pasta

Experience the burst of flavors in this vibrant recipe for lemony garlic pasta. With zesty freshness, aromatic herbs, and a satisfying crunch of toasted almonds, indulge in a delightful culinary experience suitable for pasta enthusiasts.
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Hawaiian tofu rice bowl with homemade teriyaki sauce.

Hawaiian Tofu Rice Bowl with Homemade Gluten-Free Teriyaki Sauce

Indulge in the vibrant flavors of our Hawaiian Tofu Rice Bowl with Homemade Gluten-Free Teriyaki Sauce. Packed with high-protein tofu, wholesome rice, and fresh veggies, it's a perfect plant-based meal. The tangy sweetness of our homemade gluten-free teriyaki sauce takes this island-inspired dish to a new level of deliciousness. Ideal for health-conscious foodies and gluten-sensitive eaters alike.
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vegan chickpea salad featured

Vegan Chickpea Salad

This vegan chickpea salad is a delicious and healthy lunch or dinner option that's oil-free, gluten-free, and perfect for any day of the week!
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how to prepare tofu

Marinated Tofu for Grilling Perfection

Learn to make the best tofu marinade in minutes and grill them on the stovetop or BBQ.
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Vegan Chickpea Tuna Mayo Sandwich Feature

Vegan Tuna Salad with Chickpeas

Discover our Vegan Tuna Salad with Chickpeas recipe - a healthy, plant-based twist on a classic comfort food. Perfect for sandwiches, salads, or as a delightful appetizer. Easy, flavorful, and versatile!
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carrot ginger soup

Carrot and Ginger Soup with Coconut Milk

Spring Carrot and Ginger soup with coconut and lemongrass notes. A light and healthy soup for a quick lunch or to start a great meal.
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Vegan Thai Red Curry

Vegan Thai Red Curry with Tofu

This fresh and hearty Vegan Thai Curry is a great way to make everyone happy while including all your vegetables. It has a lot of mouth-watering flavor, is light, and made quickly.
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vegan gluten-free lasagna featured

Easy Vegan Gluten-Free Lasagna

This vegan gluten-free lasagna is easy to make, healthy, and delicious. Made with zucchini, spinach, and a creamy sauce, it's perfect for a weeknight dinner. – it’s Gluten-free, dairy-free, and WFPB.
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vegan pistachio pesto in airtight container next to a spoon of pesto

Vegan Pistachio Pesto Sauce + Pasta Salad

The combination of fresh basil, roasted pistachios, and garlic is absolutely heavenly, and the creamy avocado dressing takes this dish to the next level. Plus, this recipe is gluten-free and incredibly healthy.
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asparagus pasta featured

Easy Pasta with Asparagus Recipe (Vegan, Zesty and Spicy)

Ready for a great dinner? This recipe for asparagus pasta is vegan, zesty, and spicy. Ready in 15 minutes. Perfect spring or summer dinner!
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served carrot greens pesto pasta salad featured

Carrot Greens Pesto Cold Pasta Salad Recipe | Vegan + GF

Not only are carrots delicious and nutritious, but their greens are also edible! If you have some carrot greens kicking around, put them to good use in this cold pasta salad recipe. The pesto is flavorful and the pasta salad is perfect for a summer picnic or potluck. Give it a try!
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plated puttanesca pasta

Puttanesca Penne Pasta

This fantastic puttanesca recipe is one of the best-kept secrets of Italian cuisines and one of our favorite dishes and healthy recipes. If only people knew better, they would have more amazing excellent pasta more frequently, more hassle-free, and amazingly delicious.
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vegan asparagus risotto featured

Vegan Asparagus Risotto

This vegan asparagus risotto with spring vegetables is a delicious and easy way to celebrate the arrival of spring. It's perfect for a busy weeknight meal, and takes only 25 minutes to prepare.
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pizza marinara featured

Marinara Pizza Recipe

Recipe for the delicious marinara pizza recipe. A traditional and accidentally vegan pizza recipe
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vegan stuffed peppers featured

Vegan Stuffed Red Pepper Recipe

A crowd pleaser. We have a fresh twist on a family favorite. Sweet bell peppers stuffed with a savory blend of Mediterranean goodness.
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Desserts

Some vegan summer desserts ahead! You don't need eggs, butter, or dairy to make delicious summer desserts. In fact, you can use fresh fruits and vegetables to create sweet and satisfying treats that everyone will love. Whether you're looking for a light dessert or something more indulgent, these vegan recipes have you covered.

Berries Nicecream

Berry Nice Cream

Ice cream is by far our favorite sweet option. Finding vegan options is not always easy, but this 10 mins homemade nicecream is the deal for us!
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easy vegan banana bread recipe

Easy Vegan Banana Bread Recipe

Our favorite vegan summer cake is this banana loaf. During Summertime, we love waking up for coffee, freshly made juice, and a slice of this incredible and healthy treat.
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peanut banana ice cream

Peanut Banana Ice Cream

Ice cream is by far our favorite sweet option. Finding vegan options is not always easy, but this 10 mins homemade nicecream is the deal for us!
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blueberry overnight oats served in table

Lemon Blueberry Overnight Oats

Try these lemon blueberry overnight oats with chia seeds if you're looking for an easy, healthy breakfast with a fall season flavor that will keep you full all morning long.
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gustavo de obaldia headshot.
Website |  + posts

As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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