11 Benefits of Broccoli Juice + Juicer Recipe

Welcome to our latest post, where we'll dive into the incredible benefits of broccoli juice and share a delicious juicer recipe that will become your new favorite. Broccoli, often dubbed as a superfood, is packed with a myriad of essential nutrients, and when consumed as a juice, it offers even more advantages for your health. In this post, we'll explore 11 fantastic broccoli benefits, illustrating just how powerful this nutrient-dense elixir can be. So, if you're ready to boost your body and incorporate more broccoli into your diet, look no further than our simple and tasty broccoli in juicer recipe. Cheers to a healthier you!

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Incorporating this nutrient-dense fresh broccoli juice into your juicing routine is an excellent idea for numerous reasons. One significant advantage is the incredible array of vitamins and minerals in this potent concoction, such as vitamins A, C, and K, as well as minerals like potassium, calcium, and iron. These essential nutrients work together to support various aspects of your overall health, ranging from immunity and digestion to heart health and bone strength. Additionally, the antioxidants in broccoli juice help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Juicing broccoli makes consuming more nutritious vegetables in a single serving easier, allowing you to reap the benefits of broccoli and other nutrient-packed ingredients without consuming large portions of the whole produce.

This juice recipe is also adaptable, allowing you to modify the ingredient ratios or add other vegetables and fruits to cater to your taste preferences. By incorporating this healthful and delicious broccoli juice into your daily regimen, you'll be taking a proactive step towards enhancing your well-being and embracing a more vibrant, nourished lifestyle.

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 🍶 Substitutions
• 📖 Preparation tips for juicing broccoli
• 🍽 Equipment
• 🥡 Storage
• 💡 Top tip
• ✅ 11 Benefits of broccoli juice
• ❓ FAQ
• 🥦 More broccoli recipes
• 📋 Recipe
• 💬 Reviews and Comments

🧾 Ingredients

This broccoli juice recipe is made with just a few delicious ingredients:

• Raw broccoli: this green vegetable is rich in vitamins, minerals, and antioxidants; broccoli boosts overall health and supports a strong immune system, while its high fiber content aids digestion.
• Cucumber: Cucumber adds hydration and essential nutrients like vitamin K and potassium while also providing a refreshing taste that balances the robust flavors of other ingredients.
• Green Apple: Green apples offer a slightly tart and sweet flavor while being loaded with antioxidants and dietary fiber that promote heart health and regulate blood sugar levels.
• Fresh Ginger: Ginger imparts a zesty flavor and is known for its anti-inflammatory and digestive properties, which can help alleviate nausea and support a healthy diet and gut.
• Lemon Juice: Lemon juice adds a tangy, refreshing taste and is an excellent source of vitamin C, which helps to enhance immunity and improve skin health.

See the recipe card for quantities.

🔪 Instructions

This broccoli drink involves 3 simple steps.

1. Washing and preparing your ingredients. Peel the lemon. Removing the skin and white parts.
2. Chopping in sizable chunks.
3. Juicing your veggies, fruit, and ginger roots.

Hint: don't throw away the stems; you can also juice them, which are equally nutritious.

Hint: Don't let your juice pulp go to waste! You can easily repurpose it to create tasty crackers, quiches, or tarts.

Hint: If you're eager to try this amazing broccoli juice but don't have a juicer at hand, don't worry! You can still make it using a blender and a nut milk bag to separate the pulp from the fresh juice. Just remember to add a cup of filtered water to help your blender work its magic more easily.

Read on: how to juice without a juicer (fully-explained technique) or see how to do it for this drink on the recipe card.

Check out our friendly juice storing tips to learn more about preserving your leftover juices and keeping as much of those valuable nutrients intact as possible. We're here to help you make the most of your delicious concoctions!

🍶 Substitutions

• Ginger: If you're not a fan of ginger or don't have it on hand, try using a pinch of ground turmeric or a small piece of fresh turmeric root for a similar anti-inflammatory effect and a mild, earthy flavor. You can also replace it with 10 mint or spearmint leaves.
• Cucumber: For a different taste or if cucumbers are unavailable, you can substitute them with celery, Swiss chard, or zucchini, which will still provide a refreshing flavor and contribute essential nutrients like vitamins and minerals.
• Green Apple: consider using a ripe pear or a red apple for a slightly sweeter taste while still benefiting from the antioxidants and fiber present in these fruits. You can also add ⅓ cup of apple juice. Pineapple is also a great sub.
• Broccoli: Swapping broccoli with Brussels sprouts is an excellent choice, as they are both cruciferous vegetables and share similar nutritional profiles, as it is part of the cabbage family, including high levels of vitamins, minerals, and antioxidants. Check out our juice with cauliflower.

Sweet potato is also a great pairing for the juice, but remember that the green color will be left behind. Try out our carrot, apple, and sweet potato juice.

📖 Preparation tips for juicing broccoli

When preparing broccoli for juicing, there are a few essential tips to keep in mind to ensure the best possible results:

1. Wash thoroughly: Start by washing the broccoli thoroughly under running water, removing any dirt or debris. You may also want to soak the broccoli in water for a few minutes to help loosen any dirt trapped in the crevices.
2. Cut into small pieces: To make the broccoli more manageable for juicing, cut it into smaller pieces, including the stem. This will help ensure the broccoli is evenly juiced and the juicer can efficiently process it.
3. Peel the stem (optional): While the broccoli stem can be juiced, some people prefer to peel off the tough outer layer for a smoother texture. Use a vegetable peeler or knife to remove the outer skin. We use the stem as it is!
4. Add to the juicer: Once the broccoli is prepared, add it to your juicer, alternating it with other ingredients as desired to ensure a well-mixed juice.

Read on: how to cook and keep the colors of broccoli and cauliflower

🍽 Equipment

Juicer: Opt for a cold-pressed juicer over a centrifugal one. Although they might be a bit pricier, they're definitely worth it in the long run. Cold-pressed juicers yield more juice, and since there's no heat involved, like in centrifugal juicers, your juice retains more nutrients and oxidizes more slowly (stays fresh longer).

OR

1. Blender: If you don't have a juicer, a high-speed blender will do the trick, and,
2. Mesh Strainer: When making juice, use a traditional colander or nut milk bags. We recommend using the same ones we use for making almond milk.
3. Bowl: Use a large bowl to keep your kitchen mess-free during blending, especially in the mornings. It makes working with the blender method so much easier and more enjoyable!

🥡 Storage

Store this carrot juice in a BPA-free, tightly sealed container in the fridge for up to 3 days.

Feel free to freeze your fresh broccoli juice in an airtight container, but remember that it's best enjoyed within 3 months of freezing. Although it might not have the exact same nutrient density as fresh juice, you can still delight in its health benefits when you're ready to sip on this tasty treat.

✅ 11 Benefits of broccoli juice

Let's explore the amazing world of drinking broccoli juice. As you savor this nourishing beverage, you'll be amazed by its numerous advantages for your overall health.

1. Rich in Vitamins and Minerals: Broccoli juice contains essential nutrients like vitamins A, C, and K (needed for your body absorb calcium), as well as minerals like calcium, iron, and potassium. (source)
2. Healthy immune system: The high levels of vitamin C in broccoli juice help support a robust immune system and protect against infections. (source)
3. Supports Heart Health: The antioxidant enzymes and fiber in broccoli juice contribute to better cardiovascular health by reducing inflammation and regulating cholesterol levels. A great way to prevent heart disease! (source)
4. Aids Digestion: Broccoli juice is high in fiber, which promotes a healthy digestive system and as it moves through the digestive tract, helps prevent constipation. (source)
5. Detoxifies the Body: Broccoli juice contains compounds like sulforaphane, which aid in the body's natural detoxification process and supports wound healing. (source)
6. Promotes Healthy Skin: The antioxidants, beta-carotene, and vitamin C in broccoli break and work together to improve skin health and fight the signs of aging. Try our carrot juice recipe and say hi to healthy skin! (source)
7. Supports new bone development and health: The calcium and vitamin K content of broccoli juice help to maintain strong bones and prevent osteoporosis. (source)
8. Reduce Inflammation: Broccoli juice contains anti-inflammatory compounds that can help alleviate inflammation and reduce the risk of chronic diseases. (source)
9. Improves Eye Health: The antioxidants, vitamin A, and other nutrients in broccoli juice help to protect the eyes from age-related issues like cataracts and macular degeneration, so it helps you to maintain healthy vision for longer! (source)
10. Regulates Blood Sugar: Broccoli juice has a low glycemic index and contains fiber, which can help maintain stable blood sugar levels and support a healthy insulin response. (source)
11. Protects against certain types of cancer. Regular consumption of broccoli juice may help prevent cancer by boosting the body's natural defense mechanisms and inhibiting the growth of cancer cells in the bladder, breast, stomach, colorectal, and kidney cancers. (source)

❓ FAQ

🥦 More broccoli recipes

Elevate your dinner game with this unique and flavorful Romanesco broccoli stir-fry recipe.

This hearty salad with chickpeas, avocado, and broccoli is a must-try for any health-conscious foodie.

⭐ If you try this broccoli juice recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe