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    Home » Recipes » Detox Juices

    Carrot juice benefits + Carrot, Apple, Celery Juice Recipe

    Updated: Mar 10, 2023 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    This Carrot, Apple, Celery Juice Recipe is your morning bet on your sight, skin, and immune system. Who doesn't want to make sure their eyes keep doing their job, their skin keeps glowing, and their body keeps viruses and harmful bacteria away? Find out about all the Carrot Juice Benefits for your health.

    Carrot, Apple, and Celery Juice
    Jump to Recipe Print Recipe Comments

    We drink juices every morning. We experienced a dramatic difference in our health and daily routine since we adopted the juicing habit.

    Carrots and celery might seem like an unlikely combo, but when you blend them, they taste just right. Many people have a hard time drinking vegetables in juice, so this is a good option for those who dislike the pulp in their vegetable drinks.

    The juice does yield quite a bit, but drinking it is a great way to pack your body with nutrients.

    Drinking celery and Carrot juice has been known for years as an energy booster, but drinking it is just as beneficial and is highly nutritious. You can drink this any time of the day, whether drinking it alone or as a mix with other juices.

    The carrot and celery combo is a little sweet due to the carrots, but drinking it is an excellent way to get in your daily servings of vegetables.

    If you drink this on its own, you only need to add a little ice to thin it out, but drinking this as a mix with fruits is also good.

    We add apples and ginger for extra sweetness and zing! Apple juice is naturally sweet and full of antioxidants!

    Your body really rewards you with optimal health and well-being.

    Carrot, Apple, and Celery Juice

    Please look at our Hangover Juice recipe and homemade strawberry juice for more excellent detox juice options.

    Jump to:
    • 🧾 Ingredients
    • 🔪 How to Make Carrot Apple and Celery Juice
    • ✅ Apple, Celery, Carrot Juice Benefits
    • 🥕 Absorption of carotenoids present in your carrots
    • 🍎 Apples health benefits
    • 🧃 Why Juicing?
    • 📚 More Carrot recipes
    • ☀️ More Morning Juice Recipes?
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    🧾 Ingredients

    This Carrot Apple, and Celery Juice are a refreshing, simple, and healthy recipe with only four natural ingredients. My favorite juice made with fresh produce is ready in less than 5 minutes, and even our nieces love it!

    • Carrots
    • Organic celery stalks
    • Apple
    • Ginger

    See the recipe card for quantities.

    🔪 How to Make Carrot Apple and Celery Juice

    Carrot juice and celery juice work perfectly in any juice recipe. They complement well because carrots are creamier, sweeter, and denser than the more watery and fresh celery.

    Step 1: wash and rinse your produce

    Depending on your Juicer, you may be able to throw roughly chopped fruits and vegetables in the Juicer or even without cutting them, or just roughly cut your produce into big chunks. If not, remove the apple's core and the carrots' tops. And no, you don't need to peel carrots.

    I usually chop off the hardtops of the carrots but do not peel them; just give them a good rinse.

    Step 2: Juice Your ingredients

    Most juicers work the same way: you insert the fruit or veggie into a chute, and the freshly squeezed juice comes out. However, this may vary depending on your juicer. Just follow your juicer's instructions.

    Start introducing fruits and veggies, combining the leaves and solids to prevent the juicer from getting stuck.

    If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruit and veggies.

    You may want to add some lemon drops to add acidity. Add ice if you like to have it cold.

    Step 3: Store (if not drinking immediately)

    You can reserve the carrot juice for 24 hours in a mason jar.

    ✅ Apple, Celery, Carrot Juice Benefits

    Carrot Juice Ingredients

    These are 10 Benefits of Carrot juice and drinking this morning's elixir

    Improve skin health

    Carrots have beta-carotene and Vitamin C. Both may protect your skin from damage. In addition, our body needs Vitamin C to produce collagen. (1)

    Improve sight

    Beta-carotene also helps to protect your eyes and lowers your chances of eye problems. (source)

    Heart health  

    The potassium in carrots can help keep your heart health in check. (3)

    Anticancer effects

    Antioxidants in carrots fight harmful free radicals in your body, and that can make you less likely to have cancer. (4)

    Promote liver health

    Antioxidants in carrots reduce liver toxicity. (5)

    Read on: Homemade Liver Cleanse Juice »

    Anti-inflammatory properties

    Carrots and other orange vegetables are rich in vitamin A and beta-carotene, both believed to have anti-inflammatory properties. (6)

    If fighting inflammation is your main goal, alternate this juice with our anti-inflammation juice.

    Improve the digestive tract's function

    Carrots have a lot of fiber, which helps keep the digestive system healthy and balances our blood sugar levels. This is because fiber helps our body release energy coming from sugar more slowly. (7)

    Read on: gut-healing green cabbage juice, juicing cauliflower, and red cabbage juice »

    Immune booster property

    Carrot celery juice may give your immune system a boost, protecting immune cells from free radical damage. (8)

    Read on: Drinks to boost the immune system »

    Fight insomnia

    Carrots also pack several other sleep-promoting nutrients like Vitamin A, biotin, potassium, and Vitamin B6. A study found that consumption of the nutrient alpha-carotene was most closely associated with better sleep. (9)

    Carrots have powerful antioxidants

    This extremely nutritious root hold tons of antioxidants that are also good for your heart and help fight free radicals. (source)

    Carrot juice benefits and extensive and we have just scratched the surface here, if you want to read more, check this great article.

    If you are like me and love to know the nutritional aspects of juices with carrots or beets. In that case, you should check out this amazing Carrot Beet Pineapple Detox Juice, which we designed carefully for an Ayurvedic Detox Class of Yoga Practitioners.

    Don't forget to check our celery juice recipe, if you are fighting inflammation.

    🥕 Absorption of carotenoids present in your carrots

    Our body's absorption of the carotenoids present in vegetables like carrots and spinach is positively affected by soluble fats. This means that adding some healthy fats to your breakfast will enhance the absorption of your juice nutrients. Think almonds.

    We like eating about five organic almonds with our morning carrot juice; this provides extra fiber, good oils, and energy sources first thing in the morning!

    Carrots

    Another way is to, eat carrots and spinach with some healthy oil such as avocados, coconut oil when cooked, or extra virgin oil in your salads to enhance the absorption of the carotenoids.

    If you are looking to include more carrots in your diet, you should try this super easy and delicious Carrot Savory Tart (Galette)

    Blood pressure and carrot celery Juice

    High blood pressure? No worries, this carrot and celery juice combo is a fan-favorite among the hypertension crowd. Carrots pack a potassium punch, basically the arch-nemesis of high BP. More potassium equals a more relaxed blood pressure and is easy-peasy.

    And don't sleep on celery—it's the unsung hero here. This lean green diuretic machine helps to flush out extra fluids, giving your blood pressure a welcome chill pill.

    If you're also tracking those calories, good news: this juice is a weight-loss triple threat. It's low-cal, has zero added sugar, and is knackered at tackling inflammation.

    So, give this power-packed duo a spin in your juicer. Your blood pressure—and maybe even your waistline—will give you high fives.

    🍎 Apples health benefits

    Apples are rich in phytonutrients, vitamins, and minerals. They contain antioxidants, anticancer, and anti-inflammatory properties mainly due to those flavonoids and polyphenols.

    Apples should be part of everyone's diet. They help prevent heart disease, cancer, and other conditions like diabetes or arthritis.

    Apples are high in dietary fiber and have zero fat or cholesterol. They also contain many Vitamin C, Vitamin K, and potassium.

    The tannins found in apples fight free radicals that can lead to cancer, heart disease, and other illnesses.

    Today, you can find apples year-round, but they are at their best in the fall season. That's when we eat apple pies and make tons of applesauce!

    🧃 Why Juicing?

    Juicing for health is a great way to get your fair share of vitamins in your body efficiently and fast, first thing in the morning. However, It would be challenging to get all the nutrients of these ingredients in the morning, by chewing celery, apple, carrots, and ginger. Our current favorite is this Omega Cold Press Juicer, it's silent, gets the most out of juicing, especially celery, and is easy to clean!

    Omega Celery Juicer and Nutrition System Masticating Juicer

    Want to know more about the benefits of Juicing? Check our post:

    Juicing for Health: The Truth about Juicing

    If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. You need to blend your ingredients and then pass the juice through a fine or medium-mesh colander.

    Another way to juice is using a Nutribullet, and then passing the juice through a fine-mesh sieve. If Nutribullet is not in your country or you find it too expensive, there are also Nutribullet alternative blenders in the market.

    Pouring Carrot, Apple, and Celery Juice

    📚 More Carrot recipes

    Our Savory Carrot Tart (Galette) is one of our favorite savory carrot dishes as it is very different and always impresses our guests.

    Since we use carrots quite often for juicing, and we love zero-waste cooking and minimizing churn, we always use carrot tops to make carrot greens pesto, which goes perfectly with vegan tuna salads and cold pasta salads.

    Sometimes we go crazy on carrots and find ourselves with more than we think we can consume until we remember making our Carrot and Ginger soup, another favorite that is made very quickly with minimal cooking time and delivers so much flavor!

    If you like bacon or used to like it, until you switched to a plant-based diet, you may be heading to a new treat with this easy-to-make and healthy carrot bacon recipe.

    If you love baking with carrots, you will surely love our one-pot carrot cake, made with our go-to gluten-free flour blend and a vegan white chocolate frosting, for a healthy treat or breakfast.

    ☀️ More Morning Juice Recipes?

    Since we are carrot lovers and admirers of great skin, have juices that are rich in carotenoids.

    The juice that we drink the most, along with our Morning celery juice, Mean Green Juice, and cabbage juice because they, have significant anti-inflammatory benefits.

    The Beetroot, apple, celery juice, and pomegranate juice are our juices of choice previous to workout since pomegranates and beets have amazing recovery and energy-replenishing benefits.

    After working out, we either have our Post-workout smoothie for protein or the Carrot, Cucumber, and Celery juice for enhanced hydration.

    If you love your beta-carotene-packed juices, try this red juice, which is super pretty and will make your skin glow!

    Carrot Apple and Sweet potato juice for skin health. Learn about the health benefits of sweet potatoes.

    Kiwi Juice (learn how Kiwi can help you have more pleasant nights)

    Simple Green Juice (great to include Kale in your diet)

    Finally, if you are aiming to shed a couple of pounds, you may want to check on our pineapple cucumber ginger lemon weight loss juice, which is designed to be very low in calories, with fruits and veggies that have slimming properties.

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    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    🎥 Video

    📋 Recipe

    Carrot Apple Celery Juice

    Carrot, Apple, Celery Juice Recipe

    Author: Gustavo De Obaldia
    This Carrot Juice is your morning bet on your sight, skin, and immune system. It is a refreshing, simple, and healthy recipe with only 4 ingredients. Made with fresh produce, it is ready in less than 5 minutes, and even our nieces love it!
    4.9 from 59 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Juice
    Cuisine Healthy
    Servings 2 Servings
    Calories 82 kcal

    Equipment

    Omega Celery Juicer and Nutrition System Masticating Juicer
    (affiliate link)
    Omega Cold Press Juicer (affiliate link)
    J2 Nama Juicer.
    (affiliate link)
    Nama J2 Cold Press Juicer (affiliate link)
    Komax Reusable BPA-Free Juice Bottles.
    (affiliate link)
    BPA-free juice container (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)
    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)

    Ingredients
     
     

    • 2 carrot in medium pieces
    • 2 celery stalks, leaves, and all
    • 1 apple in medium pieces
    • 1 tablespoon ginger fresh, about 1 inch

    Optional:

    • lemon add lemon drops if you like to make it more acid
    Prevent your screen from going dark

    Directions
     

    • Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, take out the core of the apple and the tops of the carrots.
    • Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
    • Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
    • Serve. Or you can reserve the juice for up to 24 hours in a mason jar.

    Video

    Notes

    It is not necessary to peel the ginger; the Juicer will do it all.
    You can also add both the carrots and celery stalks and leaves.
    I use this Juicer. Works very well but I am planning to upgrade to a Cold-Pressed one (the benefits are outlined in the article).

    Nutrition Facts

    Calories: 82kcalCarbohydrates: 20gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 75mgPotassium: 411mgFiber: 5gSugar: 13gVitamin A: 10419IUVitamin C: 9mgCalcium: 42mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      4.90 from 59 votes (30 ratings without comment)

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      Recipe Rating




    1. Alison

      September 21, 2021 at 9:52 pm

      5 stars
      This carrot and celery juice actually tastes really good, and I feel SO good after drinking it!

      Reply
    2. Gloria

      September 21, 2021 at 9:47 pm

      5 stars
      Sounds like a healthy drink for sure. A great way to consume celery, since I don't like it except in potato salad.

      Reply
    3. Keith

      August 31, 2021 at 7:27 am

      5 stars
      Juicing is a great way to get nutrients into your body and fast. It's highly absorbable and tastes amazing! Great recipe!

      Reply
    4. Chrissaysnature

      August 30, 2021 at 8:46 pm

      5 stars
      I love this juice! I made it today in the morning and it was super refreshing and delicious! Will make it again for sure! Thank you!

      Reply
    5. Michelle

      August 30, 2021 at 7:33 pm

      5 stars
      This was a very nutritious juice. Love how easy it was to make!

      Reply
    6. Daniela

      August 30, 2021 at 7:09 pm

      5 stars
      Love all this information you shared along with a delicious juice recipe. Thank you

      Reply
    7. Stef

      August 30, 2021 at 5:41 pm

      5 stars
      i love new juicing recipes!! thanks!

      Reply
    8. Michael DiMaggio

      August 30, 2021 at 5:06 pm

      5 stars
      Love the benefits of carrots and celery juice! I am new to juicing and I just enjoy it so much!

      Reply
    9. Freya

      August 30, 2021 at 3:58 pm

      5 stars
      This was such an interesting read, I often drink juices without really thinking of the benefits.

      Reply
    10. Natalia

      August 30, 2021 at 3:44 pm

      5 stars
      Super Yummy!! This is one of the best carrot juices I have ever had. Not a fan of the celery leaves, so I used only the stalks. I will make this again. Thank you for sharing!!

      Reply
      • Gus

        August 30, 2021 at 4:05 pm

        I am glad you like it! we are fans!

        Reply
    11. Mary

      August 30, 2021 at 2:45 pm

      5 stars
      This homemade carrot celery juice is a great energy boost to start my day at its best!

      Reply
    12. Joshua

      August 02, 2021 at 8:49 pm

      5 stars
      I just bought my first juicer and am glad to have tried this recipe. It was very easy and packed with so much nutrients. It's so much easier to get my son to drink his fruits and veggies too as opposed to eating it!

      Reply
      • Gus

        August 03, 2021 at 4:22 pm

        I am glad to hear that Joshua! Welcome to the juicing gang! You will find various juicing recipes here on the site. We experiment we many different fruits and veggies to get the best flavor and the best nutrition in a glass! It is great to hear your son is also liking it!

        Reply
      • Elle

        August 25, 2022 at 2:45 am

        5 stars
        Thank you for the recipe. I tried it today but I got really bad gas and stomach pain. Is it better to drink the juice with the fiber? You say that the carrot juice has fiber but when you're juicing it, you're removing all the fiber from the carrot. Is that correct?

        Reply
        • Gus

          August 25, 2022 at 7:29 am

          Hi Elle, I am sorry about that. It, at times, depends on where we come from; it can be hard to adjust to a healthy lifestyle or detox periods or even adapt to some grains and vegetables we are not used to consuming until the body fully embraces them.
          Regarding fiber, yes, stripping away the fiber when juicing is aimed at detoxing, giving the body the minimum workload to deal with. When we talk about the benefits of carrots, we speak about their benefits as a root vegetable in general. In the post, the fiber aspect is more thoroughly explained when we go deeper into juicing.
          We hope you feel better by now.

    13. Marinela

      August 02, 2021 at 6:21 pm

      5 stars
      I often make this apple-carrot combination but never tried it with celery! Can't wait to add it next time I make my morning juice. A drink full of powerful vitamins, minerals, and antioxidants. What an amazing plant-based energy drink! Thanks for sharing!

      Reply
      • Gus

        August 03, 2021 at 4:21 pm

        Hi Marianela, I am very glad you liked the recipe! I started adding celery to my juices after I found how incredible the benefits are! I am sure you will love it as much as we do!

        Reply
    14. Kayla DiMaggio

      August 02, 2021 at 2:23 pm

      5 stars
      I try to juice as often as I can and I have noticed a change in my skin, a lot of people ask if I am taking collagen but I say "nope! Just plant based goodness!"

      Reply
      • Gus

        August 02, 2021 at 3:54 pm

        Yeah! Plant-based Goodness is the easiest, cheapest and healthiest youth fountain! 🙂

        Reply
    15. Anaiah

      August 02, 2021 at 1:21 pm

      5 stars
      I love all the health benefits of juicing! I started juicing in 2016 when I fell very ill. It's one of the things that helped give me my energy back! This combination of carrot, celery, apple, and ginger was perfect and I love the simplicity of it. Thanks for sharing!

      Reply
      • Gus

        August 02, 2021 at 1:35 pm

        Oh! I am so glad to find juicing buddies! It was the same for us! We started some years ago and were able to really benefit from it! We haven't stopped since then; we just keep trying new recipes!

        Reply
    16. Jane

      May 07, 2021 at 6:29 pm

      5 stars
      Delicious juice, thank you!

      Reply
      • Gus

        May 15, 2021 at 8:13 am

        One of our favorites! I am glad you liked it!

        Reply
      • daniela

        August 02, 2021 at 1:39 pm

        5 stars
        such a fabulous posts with so much good information! thank you for sharing

        Reply
        • Gus

          August 02, 2021 at 1:49 pm

          I am glad you found the post helpful, Daniela! Carrots and celery are great powerhouses indeed!

    Newer Comments »

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