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    Home » Recipes » Dips and Spreads

    Healthy Homemade Guacamole Recipe

    Updated: Mar 2, 2023 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    This Recipe for homemade guacamole is a must-have for any party or get-together! It's easy to make and always a hit with guests. Plus, it's packed with healthy nutrients, so you can feel good about serving it up. You have come to the right place if you're looking for a delicious and crowd-pleasing easy guacamole recipe and all the secrets to perfect it. Living in Mexico for 8 years allowed us to bring this recipe to perfection!

    Healthy Homemade Guacamole Recipe served with tortilla chips
    Jump to Recipe Print Recipe Comments

    Authentic Guacamole recipes don't need any other ingredients than great Avocados (ideally Hass), onion, garlic, tomatoes, cilantro, lime juice, a jalapeno pepper, and salt. Peel, chop, and mix everything, and it is ready in minutes!

    We made Mexican guacamole about two times per week for 8 years. Unlike in many parts of the world, like here in Italy in Mexico, avocados and limes are still sold by weight and not by unit, and both are incredibly cheap.

    Making guac was just the right and easy thing to do whenever people came over, easily every other day, as it is the appetizer your know everyone will love, as long as it is made to perfection!

    Homemade Guacamole Recipe
    Jump to:
    • 🥑 The Traditional Mexican Guacamole Recipe
    • 🌱 Variety of produce
    • 🧾 Ingredients
    • 🔪 Instructions
    • 📖  Variations
    • 🫙 Storage
    • 🥢  How to serve
    • ❓ FAQ
    • 📚 More Delicious Dips and Savory Snacks
    • 📋 Recipe
    • 💬 Reviews and Comments

    🥑 The Traditional Mexican Guacamole Recipe

    Nobody in Mexico will ever tell you that guacamole needs to have X ingredients or be made specifically; otherwise, it wouldn’t be authentic.

    The same goes for mole, tacos, mole, or other Mexican delicacies. But, of course, whoever makes that claim might be just trying to look smart. The knowledge you need isn’t different than knowing how to pick your ingredients and seasoning well.

    Of course, you need some essential ingredients like Avocado, Tomatoes, and Limes outlined further in detail, but please don’t hesitate to find your sweet spot, more acid or less spicy.

    A Good Guacamole is supposed to be easy to make and rich in flavor. Plain and simple. It’s a blend of a few high-quality ingredients with flavors transported by the tremendous healthy fat of avocadoes melding together beautifully and unctuously.

    Homemade Guacamole Ingredients

    Mexican cuisine is about flavor, tons of flavor. It is about the people and the seasonings you have in the kitchen and experimenting.

    🌱 Variety of produce

    Mexico and Central America, where I am from (Panama), are home to tomatoes, lime, avocado, and corn, so I grew up and lived surrounded by many kinds of avocados, tomatoes, and tortillas of all colors in the palette.

    Avocados

    A Mexican household will make guac with the avocados and tomatoes they have available, which will undoubtedly be high quality, and decide whether to use white or red onion, garlic, or jalapeño.

    🧾 Ingredients

    With just 7 simple ingredients, you can make one of the most world widely known dip recipes, in my opinion, only comparable to the Magnificent Lebanese hummus recipe, both naturally vegan and highly nutritious!

    • Ripe avocados
    • Tomato
    • Onion
    • Garlic
    • Limes
    • Jalapeño chili
    • Optional: Coriander leaves (cilantro)

    Salt to taste.

    Avocados: the best avocado for guacamole is the Hass kind; it is packed with healthy fats, fiber, potassium, and vitamin K; not only is it delicious on its own.

    Pick them firm, soft enough to be creamy, and with the stem ON (otherwise, you will likely find black spots meaning it hasn't ripened well). If your avocados are not ripe enough, put them in a bag along with bananas, the gas released by bananas while ripening (ethylene) makes avocados ripen in one or two days.

    Did you know that avocadoes are at their best around March? They are yummier, creamier, and packed full of flavor.

    Now let's talk about the seasoning for guacamole.

    Cut avocado

    Onion: I use white onion, but sometimes red onion gives a little sweetening note that we love. Feel free to use either of them or even yellow onion; they all work. I wouldn’t go for spring onions as they give a different flavor profile.

    red and white Onions

    Tomatoes: the best tomatoes are either plum or Roma tomatoes. Just make sure they are firm and not too ripe and that they are too watery. Roma tomatoes tend to pack less juice, which we don’t need.

    If you want to make guacamole without tomatoes, that's perfectly fine; no need to adjust the seasoning for guacamole.

    plum tomatoes

    Cilantro (coriander): some people would tell you guacamole isn’t guacamole without cilantro, but the truth is that many people hate cilantro, and in many places in Mexico, they either avoid using it or offer you a guac with or without cilantro. We say a big YES to cilantro!

    Hint: make this guacamole recipe without cilantro if you prefer; it will be equally delicious!

    Coriander

    Jalapeno: the secret ingredient. You can also use serrano pepper or any other if you don’t have them available. I am using Italian pepperoncino as we can find neither Jalapeno nor Serrano, but it works perfectly well.

    red Chilies

    Garlic: Some people like their guac with garlic; others don’t. We love garlic in everything, so it is another YES for us; just don’t overdo it. You can even throw just a pinch of garlic powder.

    Chopped Garlic

    Lime: Freshly squeezed lime, please. Don’t use a pre-juiced one. It will kill your guacamole.

    limes

    Optional Salt: This will consolidate all the flavors.

    Optional: extra-virgin olive oil (obviously not traditionally Mexican, but I think it gives it an extra delicious touch, feel free to skip it).

    Note: omit olive oil and salt if adhering to a Whole Foods Plant-Based Diet.

    🔪 Instructions

    Making the best guacamole recipe is easy.

    1. Finely chop the tomatoes, onions, garlic, jalapeno, and cilantro leaves.
    2. In a mixing bowl, mash the avocado flesh with a fork to keep their texture.
    3. Stir in all the chopped ingredients, pour the fresh lime juice, and mix until well combined; season with salt and extra-virgin olive oil (optional).

    📖  Variations

    Add some mangoes, peaches, or pineapple dice if you want to experiment with different flavors.

    🫙 Storage

    Homemade Guacamole Recipe

    Guacamole oxidizes and turns brown pretty darn quick. The lime juice helps slow this process, but leftover guacamole will inevitably start to brown.

    The most common preservation hack is to store the guacamole in an airtight container, placing plastic wrap directly on top of it, which may work for a day or two. However, we aim to consume as little plastic as possible, so we switched to another method.

    The second method is to place your leftover guacamole in an air-tight container and pat it down firmly with a spoon so it’s flat on top. Then, add about ½ inch (1 cm) of cold water on top.

    Put back the container’s lid on the store it in the fridge.

    When ready to consume it, drain the water off the top, stir it, and be prepared to eat. It will keep fine for days.

    There's a third hack for preserving avocadoes. Put the open avocado in an airtight container with an open onion or two. The sulfur compounds produced by the onion will help preserve the avocado's flavor and texture for several days. Bonus: You can use the onion later in your cooking! Give it a try- you won't be disappointed.

    The fourth hack is to wrap avocadoes tightly with plastic wrap and store them in the fridge. This

    🥢  How to serve

    This naturally vegan guacamole dish goes perfectly with tortilla chips and salsa for the perfect appetizer!

    Fix yourself some delicious vegan birria tacos or veggie corn tacos and top them with guacamole and your favorite Mexican sauce, like adobo or tomatillo sauce.

    You can also use homemade guacamole dip with vegan cheese for your sandwiches, vegan chickpea burgers, and enchiladas.

    In Mexico, we serve this appetizer with our Vegan Ceviche, or hearts of palm ceviche, tabbouleh, and red pesto pasta; everyone goes crazy about it!

    vegetarian ceviche served with guacamole

    Try out also a great salad made with avocadoes and chickpeas, which is a hit for easy meals!

    ❓ FAQ

    what does guacamole taste like?

    Guacamole is a smooth, green dip or sauce made from avocados, lime juice, salt, and pepper. It has a rich, buttery texture and a mellow, slightly sweet flavor that pairs well with Mexican dishes. Guacamole can be served as a dip for chips or vegetables or used as a condiment for tacos, burritos, and other Mexican dishes.

    📚 More Delicious Dips and Savory Snacks

    • Lebanese hummus recipe
    • Baba Ganoush Eggplant Spread
    • Creamy Vegan Green Sauce

    We love our dips and spreads, don't forget to check all our vegan options, including an Avocado Hummus that you will surely love.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    Homemade Guacamole Recipe

    Best Authentic, Easy, and Simple Guacamole Recipe

    Author: Gustavo De Obaldia
    The best homemade guacamole recipe is the one that uses fresh, high-quality ingredients. Living in Mexico for 8 years allowed me to bring this recipe to perfection!
    5 from 19 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Breakfast & Brunch, Snack
    Cuisine Healthy, Latin American, Mexican-Inspired
    Servings 4 Servings
    Calories 207 kcal

    Equipment

    Tovolo Stainless Steel Deep Mixing Kitchen Metal Bowls for Baking & Marinating, Dishwasher-Safe
    (affiliate link)
    Bowl (affiliate link)
    potato-masher
    (affiliate link)
    Potato masher (affiliate link)

    Ingredients
     
     

    • 2 avocados ripe, prefferably Hass
    • ⅓ onion small, finely diced, white or red
    • 1 tomato plum or Roma, de-seeded and diced
    • 2 tablespoons cilantro fresh and finely chopped
    • ½ jalapeno pepper seeds removed and finely diced (or 1 small red chilies, or ½ serrano)
    • 1 clove garlic small, minced
    • 1 lime juiced

    Optional:

    • ½ teaspoon sea salt optional, avoid id adhering to a WFPB diet
    • 1 tablespoons olive oil extra virgin , optional, avoid id adhering to a WFPB diet
    Prevent your screen from going dark

    Directions
     

    • Pit the avocadoes and roughly mash them in a mixing bowl using a fork or a potato masher, don't overdo it. It's nice to leave some chunks. When you add the rest of the ingredients, they will naturally become more of a cream.
    • Mix the chopped tomatoes, onion, garlic, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and extra-virgin olive oil (optional).
    • Leave the avocado seed inside the guacamole to prevent it from darkening. Serve with totopos (nachos).

    Video

    Notes

    Olive oil is optional, avoid id adhering to a WFPB diet.
    Preservation: place your leftover guacamole in an air-tight container and patting it down firmly, so it’s flat on top. Add about ½ inch of cold water on top.
    Put back the container’s lid on the store it in the fridge.
    When you are ready to consume it, drain the water off the top, stir it, and be ready to eat. The guacamole will keep fine for 3 days.

    Nutrition Facts

    Calories: 207kcalCarbohydrates: 13gProtein: 3gFat: 18gSaturated Fat: 3gSodium: 300mgPotassium: 596mgFiber: 8gSugar: 2gVitamin A: 444IUVitamin C: 22mgCalcium: 23mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      5 from 19 votes (5 ratings without comment)

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      Recipe Rating




    1. Sharon

      May 12, 2022 at 3:26 am

      5 stars
      This guacamole is so easy to make. I love the heat from the jalapenos in it. Perfect for dipping!

      Reply
      • Gus

        May 21, 2022 at 7:45 am

        Thank you for your kind words about our Mexican Guacamole, Sharon! We're glad you enjoy it as much as we do. 🙂

        Reply
    2. Mirlene

      May 12, 2022 at 2:13 am

      5 stars
      Love this guacamole dip! I like using fresh ingredients on this. I use a bit of jalapenos cause the kids dont like it too much though.

      Reply
    3. Anita

      May 12, 2022 at 12:39 am

      5 stars
      Homemade guac beats store-bought all the time. This is easy and delicious. We finish the whole lot with a bag of tortilla chips.

      Reply
      • Gus

        May 12, 2022 at 11:45 am

        Thank you for trying our Homemade Guacamole recipe Anita; we're so glad you enjoyed it! It's definitely a favorite of us too. 🙂

        Reply
    4. Renee | The Good Hearted Woman

      May 11, 2022 at 11:56 pm

      5 stars
      Nothing beats homemade when it comes to guacamole. This guac is full of so much fresh flavor - we love it!

      Reply
      • Gus

        May 12, 2022 at 10:21 pm

        Indeed! Fresh ingredients are key! I am happy you liked our recipe, Renee!

        Reply
    5. Sara

      May 11, 2022 at 11:33 pm

      5 stars
      I never knew how easy it was to make guacamole! Will be making this again for sure.

      Reply
    6. Viktor

      September 12, 2021 at 9:09 am

      This is a very, very good website created with Love and care. I am browsing it for about 30 minutes and already subscribed to your newsletter. I do not subscribe usually but bookmark the pages. This website deserved my trust. You select well, you must cook well. The photos are super amazing. The photos are taken at the right stages of the cooking process that helps to avoid further questions. The description with notes are easy to understand. It is really refreshing to browse this website and get inspiration and motivation to cook. I will share your website and the recipes with all my friends. Please, keep up the good work.

      Reply
      • Gus

        September 13, 2021 at 6:19 pm

        Hi Viktor, such a kind message of yours! Indeed, lots of care and love has been put into this project, and they have been the most hard-working and rewarding things we have done together in our lives. We really appreciate your subscription, and even more, knowing that you don’t usually do so! We will do our best to honor your choice!
        Although taking the time to do all the process shots at the right time while doing video has been a tough challenge, it’s refreshing to know that our readers appreciate the effort. When I attended cooking and nutrition school, as was probably a genuine pain to my professors as I asked a lot and wanted to ensure everything, I would ask permeated into the recipe instructions. Thank you for sharing the recipes with your friends. We deeply appreciate and sincerely it!

        Reply
      • Gus

        May 05, 2023 at 8:18 am

        Dear Viktor,
        Thank you so much for taking the time to write such a positive and encouraging review of our website. We're thrilled to hear that you enjoyed browsing our recipes and that our content has earned your trust.

        It means a lot to us that you found our recipe selection well-curated, and that you appreciate the effort we put into our photos and cooking process descriptions. We aim to make our website as user-friendly as possible, and it's great to hear that our notes are easy to understand.

        We're so glad that our website has inspired and motivated you to cook, and we hope to continue providing you with great content that you can share with your friends. Thank you for subscribing to our newsletter, and please feel free to contact us if you have any suggestions or feedback.

        Once again, thank you for your kind words and support. It's wonderful to hear that our work is appreciated, and it motivates us to keep creating content that our readers love.

        Best regards,
        Gus & Joaco

        Reply
    7. Beth

      August 30, 2021 at 2:18 am

      5 stars
      Oh wow! This guacamole was such a hit here and just so flavorful! My hubby and I just loved it. We love homemade recipes and this was absolutely delicious! Excited to make this again!

      Reply
    8. Megan Ellam

      August 30, 2021 at 12:19 am

      5 stars
      I could eat this every day of the week with any meal. Great recipe thank you Gus!

      Reply
    9. Tara

      August 30, 2021 at 12:06 am

      5 stars
      This homemade guacamole looks absolutely amazing! Love all those refreshing flavors. So easy in just 10 minutes too!

      Reply
    10. Jacqueline Meldrum

      August 29, 2021 at 10:59 pm

      5 stars
      That looks so good and I'm glad you left it chunky

      Reply
    11. Ritisha

      August 29, 2021 at 9:53 pm

      Nothing better than homemade guac! This recipe looks so freaking good!

      Reply
      • Gus

        August 29, 2021 at 9:54 pm

        I am with you on that one! Nothing beats a great guac!

        Reply
    12. Jac

      August 12, 2021 at 1:58 pm

      5 stars
      I'm inspired to go make this now after watching your great video. Loved the music! Saving this recipe for later. Thanks 🙂

      Reply
      • Gus

        August 12, 2021 at 7:49 pm

        Oh thank you! I am glad you enjoyed the video! I am sure your guac will be epic! 🙂

        Reply
    13. Natalie

      August 12, 2021 at 1:51 pm

      5 stars
      Homemade is always THE best! I will give your recipe a try. Looks quite delicious.

      Reply
      • Gus

        August 12, 2021 at 7:50 pm

        agree, nothing beats homemade and when it comes to guacamole, just like hummus, the difference with store-bough is huge!

        Reply
    14. Teodora

      August 12, 2021 at 1:42 pm

      Perfect for the next pool party! Thank you for this nice recipe!

      Reply
      • Gus

        August 12, 2021 at 7:51 pm

        Guacamole makes a great pool party appetizer! Can't wait for Saturday!

        Reply
    15. Danielle

      August 12, 2021 at 12:51 pm

      5 stars
      What a great guacamole recipe! It was easy to make and came out sooooo delicious!

      Reply
      • Gus

        August 12, 2021 at 1:06 pm

        Yey! It's great to hear that! Thanks for the compliments!

        Reply
    16. Michele

      August 12, 2021 at 12:10 pm

      5 stars
      Love a good guac and this was delicious! Thanks for sharing!

      Reply
      • Gus

        August 12, 2021 at 1:06 pm

        Guac is delicious in all its forms, I am delighted you enjoyed the recipe!

        Reply
    Newer Comments »

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